On a Dollar a Day

On a Dollar a Day PDF

Author: Christopher Greenslate

Publisher: Hachette Books

Published: 2010-02-09

Total Pages: 251

ISBN-13: 1401395007

DOWNLOAD EBOOK →

What happens when two high school teachers get fed up with their soaring grocery bills and decide to try to feed themselves on one dollar each, per day? Authors Kerri Leonard and Christopher Greenslate describe how they did it -- and also include sections about eating on a little more than $4 a day, as well as on the actual costs of eating a healthy diet. On a Dollar a Day also includes fascinating facts about the way our food gets to the table and the hidden costs--both personal and financial -- along the way: How food companies "short size" packages so that you pay more for less food? Why one tablespoon of salad dressing costs as much as a whole orange? How grocery stores auction off foods past their "sell by" dates? Why processed foods have a higher markup than fresh foods? Why it takes so long for food prices to drop, even after fuel and shipping costs go down? How 36 million Americans have limited food options, even during a national obesity epidemic?

Good and Cheap

Good and Cheap PDF

Author: Leanne Brown

Publisher: Workman Publishing Company

Published: 2015-07-14

Total Pages: 208

ISBN-13: 0761184171

DOWNLOAD EBOOK →

A perfect and irresistible idea: A cookbook filled with delicious, healthful recipes created for everyone on a tight budget. While studying food policy as a master’s candidate at NYU, Leanne Brown asked a simple yet critical question: How well can a person eat on the $4 a day given by SNAP, the U.S. government’s Supplemental Nutrition Assistance Program informally known as food stamps? The answer is surprisingly well: Broiled Tilapia with Lime, Spicy Pulled Pork, Green Chile and Cheddar Quesadillas, Vegetable Jambalaya, Beet and Chickpea Salad—even desserts like Coconut Chocolate Cookies and Peach Coffee Cake. In addition to creating nutritious recipes that maximize every ingredient and use economical cooking methods, Ms. Brown gives tips on shopping; on creating pantry basics; on mastering certain staples—pizza dough, flour tortillas—and saucy extras that make everything taste better, like spice oil and tzatziki; and how to make fundamentally smart, healthful food choices. The idea for Good and Cheap is already proving itself. The author launched a Kickstarter campaign to self-publish and fund the buy one/give one model. Hundreds of thousands of viewers watched her video and donated $145,000, and national media are paying attention. Even high-profile chefs and food writers have taken note—like Mark Bittman, who retweeted the link to the campaign; Francis Lam, who called it “Terrific!”; and Michael Pollan, who cited it as a “cool kickstarter.” In the same way that TOMS turned inexpensive, stylish shoes into a larger do-good movement, Good and Cheap is poised to become a cookbook that every food lover with a conscience will embrace.

Dinner for a Dollar

Dinner for a Dollar PDF

Author: Shelly Longenecker

Publisher:

Published: 2018-12-28

Total Pages: 146

ISBN-13: 9781948604239

DOWNLOAD EBOOK →

If you're ready to discover a way to feed your family a whole food diet without spending your whole day or your whole paycheck, you must read this now. Did you know you could feed your family a whole food, produce-rich, allergy-friendly diet for the same price as one item at the drive-thru dollar menu? And that you could do that without spending hours in the kitchen, or loads of time cutting coupons? This easy to use guide will walk with you step-by-step to help you slash the amount of time, money, and energy you spend on whole food. Dinner for a Dollar is an 11-step, interactive system, complete with concrete, practical action steps to help you lower your food bill right away. It will help you: Lower your food bill Save time AND Reduce the amount of energy you spend on food All while eating a whole food, veggie-forward diet. Dinner for a Dollar is not a menu, it's a mindset. You are not going to find a bunch of recipes or meal plans in this book. In fact, you aren't really going to find any. What you are going to find are the strategies that Shelly uses to feed her family $1 meals. Join Shelly to see how she shaved $12,000 off her food bill, and now feeds her family a simple, allergy-friendly, whole food diet with lots of fruits and veggies for $1 per person per meal.

Healthy Eating Every Day

Healthy Eating Every Day PDF

Author: Ruth Ann Carpenter

Publisher: Human Kinetics Publishers

Published: 2017

Total Pages: 0

ISBN-13: 9781450460460

DOWNLOAD EBOOK →

"Healthy Eating Every Day is a practical, evidence-based program that teaches you how to improve your eating habits in ways that fit your lifestyle. Inside, you'll discover how to choose the right balance of the right foods, set realistic goals and rewards, and cope with triggers for unhealthy eating." -- Back cover

The 30-Day Money Cleanse

The 30-Day Money Cleanse PDF

Author: Ashley Feinstein Gerstley

Publisher: Sourcebooks, Inc.

Published: 2019-01-01

Total Pages: 256

ISBN-13: 1492665371

DOWNLOAD EBOOK →

When were you last happy with your finances? Create lasting happiness with your financial situation — not by creating a blistering budget but by living the life you love! Ashley Feinstein Gerstley was working in financial services when she came to the shocking realization that even she was stressed about her personal finances. How could that be, with all her education and experience in dealing with money? Ashley quickly realized that her stress didn't only arise from a lack of knowledge but the way that we as a society treat and talk (or rather don't talk) about our money, and she created a system to turn the entire practice on its head! Through Ashley's system, in just 30 days you will have created a healthier, happier relationship with your money by: Eliminating all money stressors Finally knowing where your money is going Breaking those panic-inducing bad money habits Learning the basics of how and where to invest Making a plan that you can not only live with but enjoy Readers who have tried the 30-Day Money Cleanse have, on average, saved over $950 through the course of the month! Are you ready to cleanse?

Bright Line Eating

Bright Line Eating PDF

Author: Susan Peirce Thompson, PHD

Publisher: Hay House, Inc

Published: 2021-01-05

Total Pages: 322

ISBN-13: 1401952550

DOWNLOAD EBOOK →

A NEW YORK TIMES BESTSELLER Foreword by John Robbins, author of the international bestseller Diet for A New America In this book, Susan Peirce Thompson, Ph.D. shares the groundbreaking weight-loss solution based on her highly acclaimed Bright Line Eating Boot Camps. Rooted in cutting-edge neuroscience, psychology, and biology, Bright Line Eating explains why people who are desperate to lose weight fail again and again: it’s because the brain blocks weight loss. Bright Line Eating (BLE) is a simple approach designed to reverse that process. By working with four "Bright Lines"—clear, unambiguous, boundaries—Susan Peirce Thompson shows us how to heal our brain and shift it into a mode where it is ready to shed pounds, release cravings, and stop sabotaging our weight loss goals.Best of all, it is a program that understands that willpower cannot be relied on, and sets us up to be successful anyway. Through the lens of Susan’s own moving story, and those of her Bright Lifers, you’ll discover firsthand why traditional diet and exercise plans have failed in the past. You’ll also learn about the role addictive susceptibility plays in your personal weight-loss journey, where cravings come from, how to rewire your brain so they disappear, and more. Susan guides you through the phases of Bright Line Eating—from weight loss to maintenance and beyond—and offers a dynamic food plan that will work for anyone, whether you’re vegan, gluten-free, paleo, or none of the above. Bright Line Eating frees us from the obesity cycle and introduces a radical plan for sustainable weight loss. It’s a game changer in a game that desperately needs changing.

The Happy Herbivore Cookbook

The Happy Herbivore Cookbook PDF

Author: Lindsay S. Nixon

Publisher: BenBella Books, Inc.

Published: 2011-01-18

Total Pages: 322

ISBN-13: 1935618644

DOWNLOAD EBOOK →

Vegan chef of one of the top 50 food blogs on the Web, HappyHerbivore.com, Lindsay Nixon, gives hundreds of thousands of her followers recipes each month, showing that the vegan diet is not only healthy but delicious, too. Now, Nixon combines some of her tastiest recipes in The Happy Herbivore Cookbook, each made with no added fats, using only whole, plant-based foods. It's easy to make great food at home using the fewest number of ingredients and ones that can easily be found at any store, on any budget. The Happy Herbivore Cookbook includes: • A variety of recipes from quick and simple to decadent and advanced • Helpful hints and cooking tips, from basic advice such as how to steam potatoes to more specific information about which bread, tofu or egg replacer works best in a recipe • An easy-to-use glossary demystifying any ingredients that may be new to the reader • Healthy insight: Details on the health benefits and properties of key ingredients • Pairing suggestions with each recipe to help make menu planning easy and painless • Allergen-free recipes, including gluten-free, soy-free, corn-free, and sugar-free With a conventionally organized format; easy-to-follow, step-by-step instructions; nutritional analyses, colorful photographs; funny blurbs at the beginning of each recipe; helpful tips throughout; and chef's notes suggesting variations for each dish, even the most novice cook will find healthy cooking easy—and delicious!

Good Cheap Eats

Good Cheap Eats PDF

Author: Jessica Fisher

Publisher: Houghton Mifflin Harcourt

Published: 2014-09-09

Total Pages: 323

ISBN-13: 1558328432

DOWNLOAD EBOOK →

In over 200 recipes, Jessica Fisher shows budget-conscious cooks how they can eat remarkably well without breaking the bank. "Good Cheap Eats" serves up 70 three-course dinners main course, side, and dessert all for less than ten dollars for a family of four. Chapters include "Something Meatier," on traditional meat-centered dinners, "Stretching It," which shows how to flavor and accent meat so that you are using less than usual but still getting lots of flavor, and "Company Dinners," which proves that you can entertain well on the cheap. The hard-won wisdom, creative problem-solving techniques, and culinary imagination she brings to the task have been chronicled lovingly in her widely read blog Good Cheap Eats. Now, with the publication of the book "Good Cheap Eats, "she shows budget-challenged, or simply penny-pinching, home cooks how they can save loads of money on food and still eat smashingly well."