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Eat to Live

Author: Joel Fuhrman

Publisher: Little, Brown Spark

Published: 2011-01-05

Total Pages: 188

ISBN-13: 0316183202

Hailed a "medical breakthrough" by Dr. Mehmet Oz, Eat to Live offers a highly effective, scientifically proven way to lose weight quickly. The key to Dr. Joel Fuhrman's revolutionary six-week plan is simple: health = nutrients / calories. When the ratio of nutrients to calories in the food you eat is high, you lose weight. The more nutrient-dense food you eat, the less you crave fat, sweets, and high-caloric foods. Eat to Live has been revised to include inspiring success stories from people who have used the program to lose shockingly large amounts of weight and recover from life-threatening illnesses; Dr. Fuhrman's nutrient density index; up-to-date scientific research supporting the principles behind Dr. Fuhrman's plan; new recipes and meal ideas; and much more. This easy-to-follow, nutritionally sound diet can help anyone shed pounds quickly-and keep them off. "Dr. Furhman's formula is simple, safe, and solid." --Body and Soul

Eat to Live

Author: Joel Fuhrman

Publisher:

Published: 2014

Total Pages:

ISBN-13: 9780316136815

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When Mehmet O or any of New York's leading doctors have a patient whose life depends on losing weight, they call on Joel Fuhrman, M.D. In EAT TO LIVE, Dr. Fuhrman offers his healthy, effective, and scientifically proven plan for shedding radical amounts of weight quickly, and keeping it off. Losing weight under Dr. Fuhrman's plan is not about will power, it is about knowledge. The key to this revolutionary diet is the idea of nutrient density, as expressed by the simple formula, Health = Nutrients/Calories. When the ratio of nutrients to calories is high, fat melts away and health is restored. Losing 20 pounds in two to three weeks is just the beginning. The more high-nutrient food Dr. Fuhrman's patients consume, the more they are satisfied with fewer calories, and the less they crave fat and high-calorie foods. Designed for people who must lose 50 pounds or more in a hurry, EAT TO LIVE works for every dieter, even those who want to lose as little as 10 pounds quickly. No willpower required-just knowledge!

Eat to Live the Revolutionary Formula for Fast and Sustained Weight Loss

Author: Kevin Duru

Publisher: Createspace Independent Publishing Platform

Published: 2016-01-19

Total Pages: 312

ISBN-13: 9781523499144

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Eat to Live: The Revolutionary Formula for Fast and Sustained Weight Loss Dr. Joel Fuhrman's revolutionary diet is not about willpower, it is about knowledge. Eat to Live offers a healthy, effective, and scientifically proven Six-Week Plan for shedding a radical amount of weight quickly. The key to the program's success is simple: health = nutrients: calories When the ratio of nutrients to calories in the food you eat is high, fat melts away. The more nutrient-dense food you consume, the more you will be satisfied with fewer calories and the less you will crave fat and high-calorie foods. Eat to Live will help you live longer, reduce your need for medications, and improve your overall health dramatically. It is a book that will change the way you want to eat. Most of all, though, Eat to Live will enable you to lose more weight than you ever thought possible.

Eat for Life

Author: Joel Fuhrman, M.D.

Publisher: HarperCollins

Published: 2020-03-03

Total Pages: 416

ISBN-13: 0062249282

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NEW YORK TIMES BESTSELLER As Featured on PBS How to stay healthy and boost immunity with #1 New York Times bestselling author Dr. Joel Fuhrman's no-nonsense, results-driven nutrition plan. As a family physician for over 30 years and #1 New York Times bestselling author Joel Fuhrman, M.D. will tell you that doctors and medications cannot grant you excellent health or protection from disease and suffering. The most effective health-care is proper self-care and that starts with changing the way we eat. Eat for Life delivers a science-backed nutrition-based program that prevents and even reverses most medical problems within three to six months. This is a bold claim but the science and the tens of thousands who have tried this approach back it up. The truth is: you simply do not have to be sick. Most Americans are deficient in the vitamins, minerals and phytonutrients found in plants (micronutrients), and consume too many fats, proteins, carbohydrates (macronutrients). The results of this standard diet is that we are not only shortening our lives but damaging our energy, vitality, and daily health by eating packaged and processed foods, excessive meat and dairy, and unsustainable amounts of salt and sugar. What we need is to consume foods rich in phytonutrients such as greens, beans, onions, mushrooms, berries, and seeds. These delicious and abundant foods contain the largest assortment of micronutrients and when consumed in adequate quantities they prevent and reverse diabetes and heart-disease, lower cholesterol and blood pressure, and reduce hunger and food cravings. Rooted in the latest nutritional science and complete with recipes, menu plans, and testimonials, Eat for Life offers everything you need to change the course of your health and put this life-changing program to work for you.

The End of Dieting

Author: Dr. Joel Fuhrman

Publisher: Hay House UK

Published: 2014-04-28

Total Pages: 320

ISBN-13: 1781804362

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We’re fatter, sicker and hungrier than ever, and the diet industry – with its trendy weight-loss protocols and eat-this-not that ratios of fat, carbs and protein – offers only temporary short-term solutions at the expense of our permanent long-term health. As a result, we’re trapped in a cycle of food addiction, toxic hunger and overeating. In The End of Dieting, Dr Joel Fuhrman, a doctor and the New York Times bestselling author of Eat to Live and The End of Diabetes, shows us how to break free from this vicious cycle once and for all. Dr Fuhrman lays out in full all the dietary and nutritional advice necessary to eat our way to a healthier and happier life. At the centre of his revolutionary plan is his trademark health formula: Health = Nutrients/Calories. Foods high in nutrient density, according to Dr Fuhrman, are more satisfying than foods high in calories. They eliminate our cravings for fat, sweets and carbs. The more nutrient-dense food we consume, the more our bodies can function as the self-healing machines they’re designed to be. Weight will drop, diseases can reverse course and disappear and overall our lives can be longer and healthier. The core of The End of Dieting is an easy to follow programme that kickstarts your new life outside of the diet mill: • Simple meals for 10 days, to retrain your taste buds and detox • Gourmet flavourful recipes • A two-week programme, to flood your body with nutrients The End of Dieting is the book we have been waiting for – a proven, effective and sustainable approach to eating that lets us prevent and reverse disease, lose weight and reclaim our right to excellent health.

Eat to Live Cookbook

Author: Joel Fuhrman, M.D.

Publisher: Harper Collins

Published: 2013-10-08

Total Pages: 336

ISBN-13: 0062286714

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Do you want to eat delicious food that allows you to lose weight and keep it off permanently without hunger or deprivation? Do you want to throw away your medications and recover from chronic illnesses such as heart disease, high blood pressure, and diabetes? Do you want to maintain your good health, live longer, and enjoy life to the fullest? If you said yes to any of these, then the Eat to Live Cookbook is for you. Through his #1 New York Times bestselling book Eat to Live, Joel Fuhrman, M.D., has helped millions of readers worldwide discover the most effective, healthy, and proven path to permanent weight loss. Now the Eat to Live Cookbook makes this revolutionary approach easier than ever before. Filled with nutritious, delicious, and easy-to-prepare recipes for every occasion, the Eat to Live Cookbook shows you how to follow Dr. Fuhrman's life-changing program as you eat your way to incredible health.

Eat to Live

Author: Joel Fuhrman

Publisher: Little, Brown

Published: 2012-05-01

Total Pages: 512

ISBN-13: 9780316206648

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Hailed a "medical breakthrough" by Dr. Mehmet Oz, EAT TO LIVE offers a highly effective, scientifically proven way to lose weight quickly. The key to Dr. Joel Fuhrman's revolutionary six-week plan is simple: health = nutrients / calories. When the ratio of nutrients to calories in the food you eat is high, you lose weight. The more nutrient-dense food you eat, the less you crave fat, sweets, and high-caloric foods. EAT TO LIVE has been revised to include inspiring success stories from people who have used the program to lose shockingly large amounts of weight and recover from life-threatening illnesses; Dr. Fuhrman's nutrient density index; up-to-date scientific research supporting the principles behind Dr. Fuhrman's plan; new recipes and meal ideas; and much more. This easy-to-follow, nutritionally sound diet can help anyone shed pounds quickly-and keep them off.

Fasting and Eating for Health

Author: Joel Fuhrman

Publisher: St Martins Press

Published: 1995

Total Pages: 255

ISBN-13: 9780312130718

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Unlike other books on fasting, this guide integrates this age-old health practice with state-of-the-art medical research to provide a complete diet and fasting program that will help relieve--and even cure--such maladies as psoriasis, high blood pressure, diabetes, hypoglycemia, sinusitis, and chronic fatigue. Illustrations.

The Fast800 Diet

Author: Michael Mosley

Publisher: Atria Books

Published: 2020-09-01

Total Pages: 288

ISBN-13: 1982106905

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Lose up to twenty pounds in four weeks! Discover the next major “health revolution” (The New York Times) with this cutting-edge new program that will help you lose weight, beat disease, and live longer with intermittent fasting—from the #1 New York Times bestselling author of The FastDiet. Millions of people worldwide have lost weight and reversed disease using Dr. Mosley’s The FastDiet, which revealed the incredible power of intermittent fasting. Clinical studies show that fasting not only helps you lose weight fast, but also improves blood sugar levels and heart health, boosts brain health and function, and is even proven to reduce the risk of cancer recurrence. Drawing on the latest research and his personal experience gaining and then losing fourteen pounds, “the world’s top gut health guru” (Dr. Barry Marshall, winner of the Nobel Prize for Medicine) returns with an even more effective—yet easier to follow—diet plan designed to reap maximum fasting benefits. The Fast800 Diet pinpoints the ideal fasting calorie count for health and weight loss: 800. Built around a more manageable 800-calorie fasting day—whether that’s 800 calories every day until you achieve your goals, or 800 calories twice a week—Dr. Mosley’s powerful three-phase program is designed to supercharge weight loss and fast-track a healthier life. Phase 1: A powerful jumpstart designed to accelerate weight loss. Phase 2: Fast twice a week to sheds pounds without slowing your metabolism. Phase 3: Discover how to keep the weight off—without calorie counting. Complete with over fifty-five delicious recipes, four weeks of meal plans, and inspiring success stories, The Fast800 Diet is a simple and life-changing program that gets you real world results.

Disease-Proof Your Child

Author: Joel Fuhrman

Publisher: Macmillan + ORM

Published: 2010-07-20

Total Pages: 296

ISBN-13: 1429904496

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Disease-Proof Your Child features easy-to-prepare, kid-friendly recipes that will satisfy even the pickiest eaters, and will help your whole family establish life-long healthful eating habits. Harness the power of a nutrient-rich diet to ensure a lifetime free of illness and full of health! In his private practice, Joel Fuhrman, M.D. helps families transform their eating habits and recover their health. His nutrient-rich eating plan can have a significant impact on your child's resistance to dangerous infections, and a dramatic effect on reducing the occurrence of illnesses like asthma, ear infections, and allergies. Dr. Fuhrman explains how you can make sure your children are eating right to maintain a healthy mind and body, and how eating certain foods and avoiding others can positively impact your child's IQ and success in school. He also presents the fascinating science that demonstrates that the current epidemic of adult cancers and other diseases is closely linked to what we eat in the first quarter of life. Eating well in our early years may enable us to win the war on cancer. Bolstered by this scientific evidence, he helps you do everything you can to protect your child against developing diabetes, cardiovascular disease, autoimmune diseases, and cancer through a solid nutritional groundwork.