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Author: Arthur Agatston
Publisher: Rodale
Published: 2004-04-13
Total Pages: 354
ISBN-13: 1579549578
DOWNLOAD EBOOK →A companion to "The South Beach Diet" presents more than two hundred recipes that demonstrate how to eat healthfully without compromising taste, outlining the diet's basic philosophies and sharing personal success stories.
Author: Vera Bachernegg
Publisher: Summersdale Publishers LTD
Published: 2018-05-10
Total Pages: 407
ISBN-13: 1786856875
DOWNLOAD EBOOK →Eat Surf Live is a whole new approach to travel guides with its beautiful photography and wonderful design, which showcases the best of Cornwall. Travel with the authors as they visit secret spots, encounter local personalities and taste their way through this foodie Mecca. Part travel guide, part photo journal, part recipe book, Eat Surf Live is brimming with tips for a successful stay in this surfer's paradise.
Author: Mabel Elizabeth Smallwood
Publisher:
Published: 1903
Total Pages: 298
ISBN-13:
DOWNLOAD EBOOK →Author: Charlotte Offsay
Publisher: Albert Whitman & Company
Published: 2021-03-23
Total Pages: 35
ISBN-13: 0807508101
DOWNLOAD EBOOK →When it comes to the environment, a community must work together. Cora is excited to enter the local sandcastle-building contest—until the contest is canceled due to litter at the beach. Determined to help save their favorite place, Cora and Mama get to work picking up the single-use plastics that have washed onto the shore. It will take more than four hands to clean up the beach, but Cora is just getting started.
Author: Eat Like A Local
Publisher: Independently Published
Published: 2024-05-09
Total Pages: 0
ISBN-13:
DOWNLOAD EBOOK →Are you excited about planning your next trip? Do you want an edible experience? Would you like some culinary guidance from a local? If you answered yes to any of these questions, then this Eat Like a Local book is for you. Eat Like a Local - Virginia Beach by author Laura Gray offers the inside scoop on food throughout Virginia Beach. Culinary tourism is an important aspect of any travel experience. Food has the ability to tell you a story of a destination, its landscapes, and culture on a single plate. Most food guides tell you how to eat like a tourist. Although there is nothing wrong with that, as part of the Eat Like a Local series, this book will give you a food guide from someone who has lived at your next culinary destination. In these pages, you will discover advice on having a unique culinary experience. This book will not tell you exact addresses or hours but instead will give you excitement and knowledge of food and drinks from a local that you may not find in other travel food guides. Eat like a local. Slow down, stay in one place, and get to know the food, people, and culture. By the time you finish this book, you will be eager and prepared to travel to your next culinary destination.
Author: Michael Portman
Publisher: Gareth Stevens Publishing LLLP
Published: 2011-08-01
Total Pages: 26
ISBN-13: 1433958031
DOWNLOAD EBOOK →Sea turtles swim thousands of miles each year to lay eggs on the same beach where they themselves once hatched. Despite such tenacity, these reptiles face difficult odds to survive. In this book, readers will discover the many dangers facing sea turtles, including fishing, predators, and pollution. They’ll also learn of efforts to diminish these threats and what they can do to help. Vibrant photographs of these beautiful creatures emphasize their fascinating lives and behaviors.
Author: Joel Marion
Publisher: BenBella Books
Published: 2020-03-17
Total Pages: 399
ISBN-13: 1948836777
DOWNLOAD EBOOK →Wall Street Journal Bestseller Based on surprising science, Always Eat After 7 PM debunks popular diet myths and offers an easy-to-follow diet that accelerates fat-burning and allows you to indulge in your most intense food cravings: Eating the majority of your calories at night. Conventional diet wisdom tells us we should avoid carbs, and have an early dinner, and never eat before bed. But the fact is, the latest scientific research just doesn't bear this out. In Always Eat After 7 PM: The Revolutionary Rule-Breaking Diet That Lets You Enjoy Huge Dinners, Desserts, and Indulgent Snacks—While Burning Fat Overnight, fitness expert, nutritionist, and bestselling author Joel Marion debunks the myths underlying traditional dieting and offers a simple, highly effective weight loss program. This three-phase plan shows dieters how to lose big by strategically eating big in the evening when we're naturally hungriest. The secret to sustained fat loss lies in a combination of intermittent fasting (IF), filling daytime meals with Volumizing Superfoods, and strategic hormone-regulating food combinations—before bed (including Super Carbs like potatoes and white rice!). The Always Eat After 7 PM plan consists of: • The 14-day Acceleration Phase to kick-start the program and see rapid results • The Main Phase where you'll learn exactly which foods to eat when in order to achieve your weight-loss goals • The Lifestyle Phase to keep the weight off for good You'll even be able to enjoy social dinners and dining out without restriction, satisfy nighttime hunger with fat-burning sweet and salty pre-bedtime snacks, and further indulge your cravings—and improve your results—with strategically timed cheat meals/days. With straightforward food lists, easy-to-follow meal plans, and delicious recipes for every phase, this is a simpler, step-by-step, more enjoyable way to lose weight without feeling restricted. In the end, it's every dieter's dream: now you should do what you've been told not to—always eat after 7 PM!
Author: Dana Spiotta
Publisher: Simon and Schuster
Published: 2006
Total Pages: 305
ISBN-13: 0743272986
DOWNLOAD EBOOK →Publisher Description
Author: Alex Garland
Publisher: Penguin
Published: 1998-02-01
Total Pages: 449
ISBN-13: 1573226521
DOWNLOAD EBOOK →The irresistible novel that was adapted into a major motion picture starring Leonardo DiCaprio. The Khao San Road, Bangkok -- first stop for the hordes of rootless young Westerners traveling in Southeast Asia. On Richard's first night there, in a low-budget guest house, a fellow traveler slashes his wrists, bequeathing to Richard a meticulously drawn map to "the Beach." The Beach, as Richard has come to learn, is the subject of a legend among young travelers in Asia: a lagoon hidden from the sea, with white sand and coral gardens, freshwater falls surrounded by jungle, plants untouched for a thousand years. There, it is rumored, a carefully selected international few have settled in a communal Eden. Haunted by the figure of Mr. Duck -- the name by which the Thai police have identified the dead man -- and his own obsession with Vietnam movies, Richard sets off with a young French couple to an island hidden away in an archipelago forbidden to tourists. They discover the Beach, and it is as beautiful and idyllic as it is reputed to be. Yet over time it becomes clear that Beach culture, as Richard calls it, has troubling, even deadly, undercurrents. Spellbinding and hallucinogenic, The Beach by Alex Garland -- both a national bestseller and his debut -- is a highly accomplished and suspenseful novel that fixates on a generation in their twenties, who, burdened with the legacy of the preceding generation and saturated by popular culture, long for an unruined landscape, but find it difficult to experience the world firsthand.
