Eat Right for Life
Author: Ann Kulze
Publisher:
Published: 2010-06-15
Total Pages: 116
ISBN-13: 9780615378411
DOWNLOAD EBOOK →Lanterna Rally
eBook PDF Download Digital Library
Eat Right for Life
Author: Dr. Raymond A. Schep
Publisher: Betterway Home
Published: 2010-10-18
Total Pages: 240
ISBN-13: 9781440211324
DOWNLOAD EBOOK →It's Never Wrong to Eat Right! &break;Eat Right for Life is full of healthy, natural alternatives to today's manufactured, chemically-charged and processed food. Improve your health and waistline with an organic lifestyle. It's easy with more than 100 food options, dozens of recipes and other life-changing natural solutions that help provide a balanced life.&break; Inside you'll find: Dietary therapies for cancer, arthritis, allergies and more Tips on healthy weight loss Advice on eating sweets, exercise and eating raw foods
Get Your Family Eating Right
Author: Lynn Fredericks
Publisher: Fair Winds Press (MA)
Published: 2013-08
Total Pages: 211
ISBN-13: 1592335500
DOWNLOAD EBOOK →Get Your Family Eating Right is broken up into daily nutritional strategies, such as "Swap Out Whole Grains for Flour" or "Eat 5 Colors Per Day" that are grounded in proven nutritional concepts and science-- and can be used by young children, teenagers, and adults alike.
Healthy Eating for Life for Women
Author:
Publisher: Turner Publishing Company
Published: 2008-05-02
Total Pages: 197
ISBN-13: 0470357045
DOWNLOAD EBOOK →Eat your way to better health and well-being Making simple changes to your diet can significantly improve your health, from easing your menstrual and menopausal symptoms to strengthening your bones and protecting your heart. This book shows you how. Drawing from the latest medical and dietary research, Healthy Eating for Life for Women presents a complete and sensible plant-based nutrition program that will help you look and feel better, with more energy and vitality than ever before. This book gives you a clear look at how women's bodies work and how common health problems arise, then provides detailed nutritional guidelines that have been carefully drafted by Physicians Committee nutrition experts. It includes over 100 delicious, easy-to-make recipes to help you put these healthy eating principles to work right away. Healthy Eating for Life for Women contains important information on: * Age-proofing from the inside out * Losing weight * Improving fertility and alleviating PMS * Relieving menopausal symptoms * Preventing cancer and arthritis * And more No matter what your age or diet history, this book will give you the crucial knowledge you need to take charge now- of your eating, your health, and your life. Also available: Healthy Eating for Life to Prevent and Treat Cancer (0-471-43597-X) Healthy Eating for Life to Prevent and Treat Diabetes (0-471-43598-8) Healthy Eating for Life for Children (0-471-43621-6)
Healthy Eating for Life for Children
Author:
Publisher: Turner Publishing Company
Published: 2008-05-02
Total Pages: 249
ISBN-13: 0470353015
DOWNLOAD EBOOK →Nourish Your Child for Optimum health and well-being All parents want to do the very best for the long-term health and well-being of their children, and nutrition plays a major role in that process. This book shows you where to start. Drawing on the latest medical and dietary research, Healthy Eating for Life for Children presents a complete and sensible plant-based nutrition program that can help you promote and maintain excellent health and good eating habits for your children throughout their lives. Covering all stages of childhood from birth through adolescence, this book provides detailed nutritional guidelines that have been carefully drafted by an expert panel of Physicians Committee doctors and nutritionists, along with 91 delicious, easy-to-make recipes to help you put these healthy eating principles to work right away. Healthy Eating for Life for Children contains important information on: * Eating for two-nutrition in pregnancy * Worry-free breast- feeding and bottle-feeding options * Nutrition for hyperactivity and attention problems * Eating disorders and body image issues * Achieving healthy weight and fitness levels * Healthy eating for young athletes * And more Whether you are a new or experienced parent, this book will give you the crucial knowledge you need to take charge of your child's diet and health. Also available: Healthy Eating for Life to Prevent and Treat Cancer (0-471-43597-X) Healthy Eating for Life to Prevent and Treat Diabetes (0-471-43598-8) Healthy Eating for Life for Women (0-471-43596-1)
Healthy Eating for Life to Prevent and Treat Cancer
Author:
Publisher: Turner Publishing Company
Published: 2007-07-31
Total Pages: 231
ISBN-13: 0470242892
DOWNLOAD EBOOK →a simple new dietary approach to cancer prevention and treatment Current research has shown that what you eat is one of the strongest factors in preventing cancer. You can take advantage of this fact to safeguard your health-and this book shows you how. Drawing on the latest medical and dietary research, Healthy Eating for Life to Prevent and Treat Cancer presents a complete and sensible plant-based nutrition program that can help make cancer less likely-and also help those already diagnosed to heal. Showing how you can put food to work against today's most common forms of cancer (including lung, breast, prostate, ovarian, cervical, and digestive tract cancers), this book provides detailed nutritional guidelines that have been carefully drafted by Physicians Committee nutrition experts. The book includes over 80 delicious, easy-to-make recipes to help you put these healthy eating principles to work right away. Healthy Eating for Life to Prevent and Treat Cancer contains important information on: * Antioxidants, omega-3 fatty acids, and other protective weapons * Foods that boost the immune system * Nutrition during cancer treatment * Exercise and weight management * Stress-reduction techniques * And more Whether you are looking to prevent or heal cancer, this book will give you the crucial knowledge you need to take charge now- of your diet, your health, and your life. Also available: Healthy Eating for Life to Prevent and Treat Diabetes (0-471-43598-8) Healthy Eating for Life for Children (0-471-43621-6) Healthy Eating for Life for Women (0-471-43596-1)
Eat Right
Author: Nick Barnard
Publisher: Hachette UK
Published: 2018-08-23
Total Pages: 336
ISBN-13: 085783665X
DOWNLOAD EBOOK →Nominee - James Beard Award: Best Book, Health and Special Diets This comprehensive guide will show you how to find true nourishment and pleasure in the discovery, preparation and eating of real food and drink. It's not about fashionable dieting or being anxious about food choices, it's about positive eating. Techniques include making your own butter, yogurt, ghee, lard, broth, dairy and water kefir, kombucha, coconut water, kimchi, sauerkraut, sourdough, as well as sprouting grains and activating nuts and seeds. And there are also 100 wholesome recipes that encourage the use of good animal fats, well-fed meat, sprouted grains, local and seasonal produce, which will leave you feeling happy and satisfied. This is an easy book to dip into for advice, inspiration and truly health-giving recipes.
Eat Right for Your Life
Author: Lisa Middleton
Publisher:
Published: 2015-06-01
Total Pages: 128
ISBN-13: 9781925265040
DOWNLOAD EBOOK →Never has there been so much interest surrounding what, how and why we eat. We are bombarded on a daily basis with a seemingly never-ending stream of food and nutrition advice. These messages come from a wide-range of sources, with recommendations to 'eat this' or 'don't eat that'. Much of this information is conflicting, which creates confusion, and often stress and guilt when it comes to making food choices. 'Eat Right for Your Life' has been written to help you identify and choose some of the best foods to suit your individual health, performance and weight management goals.
Your Whole Life
Author: Carol Showalter
Publisher: Paraclete Press
Published: 2010-09-01
Total Pages: 328
ISBN-13: 1557257248
DOWNLOAD EBOOK →The key to change is not thinking thin, but thinking whole! Your Whole Life will help you find the freedom that only comes by accepting yourself and discovering the unchanging love of God. This 12-week Journey to Wholeness includes: - Strategies to help you eat right for your whole life - 12 weeks of inspirational, motivational devotions - The most up-to-date nutritional advice from one of our national experts - Weekly goals, tips for living well and for sharing with others - New ways to express love with food - Special tips for men, children, and families
Eating Light, Eating Right
Author: Shauna Ratner
Publisher:
Published: 2001
Total Pages: 212
ISBN-13: 9781552852774
DOWNLOAD EBOOK →Eating Light, Eating Right is a practical, low-fat cookbook from the Healthy Heart program at St. Paul's Hospital in Vancouver, B.C. The recipes come from the real experts on low-fat cooking -- heart patients whose lives may depend on a healthy diet. Each recipe is heart-healthy, contains ingredients high in antioxidants, and features a nutritional analysis by the authors. Best of all, dishes like Rosemary Lamb Stew, Butternut Squash Soup, and Apple Cheesecake are so full of flavor, you don't even miss the fat!
