Eat More Colors
Author: Williams
Publisher:
Published: 2022-04-12
Total Pages: 48
ISBN-13: 9780578387451
DOWNLOAD EBOOK →Lanterna Rally
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Eating in Color
Author: Frances Largeman-Roth
Publisher: ABRAMS
Published: 2014-01-07
Total Pages: 494
ISBN-13: 1613125437
DOWNLOAD EBOOK →A fun, accessible way to add a colorful array of fruits, vegetables, and whole grains to your diet—with more than 90 recipes and photos. Registered dietician and bestselling cookbook author Frances Largeman-Roth shows home cooks how to use the color spectrum to bring more vividly-hued food to the table. From deep green kale to vermilion beets, Eating in Color showcases vibrant, delicious foods that have been shown to reduce the risk of heart disease and stroke, some cancers, diabetes, and obesity. Avocados, tomatoes, farro, blueberries, and more shine in stunning photographs of 90 color-coded, family-friendly recipes, ranging from Caramelized Red Onion and Fig Pizza to Cran-Apple Tarte Tatin. Clear preparation instructions and nutritional information make this an essential resource for eating well while eating healthy. “Enjoying a rainbow of produce is one of the top things you can do to boost your wellbeing. Eating In Color offers all the inspiration and tools you need to do just that―absolutely deliciously.” —Ellie Krieger, RD, Food Network host and author of Weeknight Wonders
Edible Colors
Author: Jennifer Vogel Bass
Publisher: Macmillan
Published: 2016-04-26
Total Pages: 16
ISBN-13: 1626722846
DOWNLOAD EBOOK →A boldly illustrated celebration of unusual fruits and vegetables reveals how familiar produce can be different colors and still be delicious, from red bananas and purple broccoli to yellow cherries and green carrots.
Eat Lots of Colors
Author: Helen Marstiller
Publisher: Createspace Independent Pub
Published: 2010-08-02
Total Pages: 32
ISBN-13: 9781453696729
DOWNLOAD EBOOK →"Eat Lots of Colors" is a light-hearted look at the nutritional benefits of eating colorful foods. Simply written and charmingly illustrated, it motivates young children to make healthy food choices. They learn that eating whole and "real" foods actually helps them feel good. If you dream of your children saying, "Can I have carrots instead of potato chips?", pick up a copy of "Eat Lots of Colors." The book includes a chart that makes it fun for them to follow their weekly progress as they discover a world of new and healthy foods they can enjoy for life.
Eat Your Colors
Author: Marcia Zimmerman, C.N.
Publisher: Holt Paperbacks
Published: 2001-08-15
Total Pages: 288
ISBN-13: 1466842792
DOWNLOAD EBOOK →The ancient wisdom of Ayurvedic medicine meets up-to-the-minute nutritional science in a clever, colorful guide to matching diet and body type. Marcia Zimmerman takes the mystery and complexity out of healthy eating and makes it simple. Eat Your Colors is a health and nutrition guide based on the idea that everyone fits into one of three body types. Identifying each type by a simple color -- red, yellow, or green -- Zimmerman provides a questionnaire to help readers determine their primary and complementary colors and explains which foods are best for which color types. For example, reds do very well on a vegetarian diet, yellows need some animal protein to feel their best, and greens will reap benefits from pungent foods and strong spices. Eat Your Colors is filled with information on such news-making topics as phytoestrogens, which can reduce the risk of breast and prostate cancer; lutein and zeaxonthin, which protect the eyes of computer users and prevent the common eye disorder macular degeneration; and anthocyanidins, which reduce inflammation in cases of chronic disease. And it offers practical, easy-to-follow advice on: --creating meal plans using the optimal foods for each color--using herbs, spices, sauces, and condiments to balance off-colors--discovering color weaknesses and combating them by eating the right foods Offering a unique way of thinking about diet, Eat Your Colors will do for body type what Eat Right for Your Type did for blood type.
The Rainbow Diet
Author: Deanna Minich
Publisher: Mango Media Inc.
Published: 2018-01-01
Total Pages: 265
ISBN-13: 1633410250
DOWNLOAD EBOOK →Don’t just eat your greens—eat your reds, yellows, and blues with this guide to the colorful world of nutrition and optimal health. Forget about bland, colorless diet foods. Vibrant health begins when we embrace the full spectrum of naturally occurring nutrients. In TheRainbow Diet, nutritionist and health expert Deanna Minich, PhD, explains how foods of different colors correspond to different dietary needs. You’ll learn how to create a balanced meal featuring colorful foods that boost your mental clarity, emotional wellbeing, spiritual fulfillment, and more. Providing information on foods and supplements, Minich also includes delicious recipes, as well as activities to help you heal and flourish. The Rainbow Diet combines ancient healing and eating practices with modern nutritional science to create an integrated view of body, psychology, eating, and living. With this holistic approach, Minich gives readers an easy-to-follow guide to attaining physical, mental, and spiritual health through colorful whole foods and natural supplements.
I Do Not Eat the Colour Green
Author: Lynne Rickards
Publisher: Hachette Children's
Published: 2011-11-29
Total Pages: 0
ISBN-13: 9780340988664
DOWNLOAD EBOOK →Marlene McKean loves all the colours of the rainbow except for one - she absolutely hates the colour green!
Eat Your Colors!
Author: Terry Harris
Publisher: LifeRich Publishing
Published: 2014-04-23
Total Pages: 28
ISBN-13: 1489701885
DOWNLOAD EBOOK →Eat Your Colors! identifies two important food groups in a fun and educational way. We need family-friendly ways to encourage children to eat healthy and Eat Your Colors! is a creative way to do that. Mary Ann Hammerle, RD, LD, pediatric clinical dietitian, Texas Childrens Hospital Every parent knows that convincing young children to eat their fruits and vegetables is no easy task. Created by an educator and mother, Eat Your Colors! offers a captivating, vibrant way to teach children about colors and foods that are good to eat. Through the use of fun rhymes and brightly colored pictures of foods, Terry Harris shows children all the benefits of eating healthy, delicious foods while teaching them about colors. From green lettuce and white cauliflower to yellow grapefruit and red apples, Harris introduces little ones to a variety of fruit and vegetable options sure to tempt even the pickiest of palates. Also included are interactive exercises that encourage children to identify healthy options. Eat Your Colors! is a childrens book that playfully guides little ones to good food choices through bright colors and fun rhymes. An excellent learning tool for young children. Martha Jenkins, educator
I Can Eat a Rainbow
Author: Olena Rose
Publisher: Rose Publishing (CA)
Published: 2021-07-31
Total Pages: 30
ISBN-13: 9781087973401
DOWNLOAD EBOOK →I Can Eat a Rainbow is a book for young children to learn, in simple terms, how important it is to incorporate fruits and vegetables into their diet. It is a bright and colorful book that will keep your children engaged and entertained along the way, complete with a rainbow of fruits and vegetables of their own to color!
Eat Your Colors
Author: Amanda Miller
Publisher: Children's Press
Published: 2016-09
Total Pages: 0
ISBN-13: 9780531226193
DOWNLOAD EBOOK →Photos of fruits and vegetables help toddlers learn about colors.
