Eat, Guilt, Repent, Repeat

Eat, Guilt, Repent, Repeat PDF

Author: Bentley Bentley

Publisher: AuthorHouse

Published: 2012-08-27

Total Pages: 181

ISBN-13: 1477215441

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Have you hit diet bottom? How many times have you felt like a failure after another failed diet attempt? Do you find yourself depriving and restricting to be 'good' and then binge or overindulge and tell yourself you'll start again tomorrow? If you want to break the cycle forever and return to your healthy weight, without dieting it is an inside transformation at the core of your being. Changing the way you think about yourself, food so you can love yourself, your food and your life. This process combines all the tools, strategies and techniques to help you discover and transform your life. This is book helps you gain the life you want as you shed the weighty issues that keep you in an unhealthy cycle. This book shares with you real stories, real struggles and gives you proven techniques which will give you real transformation - from the inside out.

Eat what You Love

Eat what You Love PDF

Author: Michelle May

Publisher: Greenleaf Book Group

Published: 2009-10

Total Pages: 418

ISBN-13: 1608320030

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May helps you rediscover when, what, and how much to eat without restrictive rules. You'll learn the truth about nutrition and how to stop using exercise to earn the right to eat. You'll finally experience the pleasure of eating the foods you love-- without guilt or binging.

Eat, Guilt, Repent, Repeat

Eat, Guilt, Repent, Repeat PDF

Author: Brenda J. Bentley

Publisher:

Published: 2012-08

Total Pages: 232

ISBN-13: 9781477215432

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Have you hit diet bottom? How many times have you felt like a failure after another failed diet attempt? Do you find yourself depriving and restricting to be 'good' and then binge or overindulge and tell yourself you'll start again tomorrow? If you want to break the cycle forever and return to your healthy weight, without dieting it is an inside transformation at the core of your being. Changing the way you think about yourself, food so you can love yourself, your food and your life. This process combines all the tools, strategies and techniques to help you discover and transform your life. This is book helps you gain the life you want as you shed the weighty issues that keep you in an unhealthy cycle. This book shares with you real stories, real struggles and gives you proven techniques which will give you real transformation - from the inside out.

Eat More of What You Love

Eat More of What You Love PDF

Author: Marlene Koch

Publisher: Hachette UK

Published: 2012-04-03

Total Pages: 352

ISBN-13: 0762445904

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New York Times and Wall Street Journal Bestseller! More amazing, easy, guilt-free recipes from Marlene Koch. More comfort food, more family favorites, more restaurant dishes -- and more chocolate! Marlene Koch, author of the bestselling cookbook Eat What You Love: More than 300 Incredible Recipes Low in Sugar, Fat and Calories, has been dubbed a "magician in the kitchen" when it comes to slashing sugar, calories, and fat -- but never great taste! Here Marlene delivers MORE amazing recipes that are not only healthier but more delicious than ever! More comfort foods like Sour Cream and Onion Smashed Potatoes and Macaroni and Cheese Muffins, more restaurant classics like Chicken Fettuccine Alfredo (330 calories versus the usual 1,400!) and P.F. Chang-Style Mongolian Beef, more slow cooker recipes like Lazy Day Lasagna, more quick and easy recipes like 15-Minute Shrimp Fettuccine and Quick-Fix Carmelized Onions, and LOTS more desserts including her Amazing Pecan Pie Cups (with under a teaspoon of sugar in each!), Raspberry Oat Bars, and 90-Calorie Chocolate Cupcakes. (Note: Current up-to-date downloadable Weight Watcher points addendums for all Eat What You Love books can be found on the MarleneKoch website.

Eat, Guilt, Repent, Repeat

Eat, Guilt, Repent, Repeat PDF

Author: Brenda J. Bentley

Publisher: Createspace Independent Publishing Platform

Published: 2012-12-17

Total Pages: 173

ISBN-13: 9781481253253

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Have you hit diet bottom? How many times have you felt like a failure after another failed diet attempt? Do you find yourself depriving and restricting to be 'good' and then binge or overindulge and tell yourself you'll start again tomorrow? If you want to break the cycle forever and return to your healthy weight, without dieting it is an inside transformation at the core of your being, changing the way you think about yourself, food so you can love yourself, your food and your life. This process combines all the tools, strategies and techniques to help you discover and transform your life. This book helps you gain the life you want as you shed the weighty issues that keep you in an unhealthy cycle. This book shares with you real stories, real struggles and gives you proven techniques which will give you real transformation - from the inside out.

Broken Bread

Broken Bread PDF

Author: Tilly Dillehay

Publisher: Harvest House Publishers

Published: 2020-06-02

Total Pages: 242

ISBN-13: 073698013X

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God Cares More About How You Eat than What You Eat Christians should have their heads on straight about food—but too often our eating is complicated by burdens and rules, by diets and dependencies. So how can we keep a spiritually healthy view of what we eat? Should Christians stop eating white sugar? Does the Bible ask us to go paleo? Most questions about food aren’t really about nutrition but about how we understand God. In Broken Bread, Christian Book Award–winner Tilly Dillehay challenges us to abandon the concept of good and bad foods and instead offers a way to… celebrate food without obsession make healthy choices without bondage to rules feed our families without feeling frazzled find satisfaction without using food as an emotional crutch This isn’t another diet book. You won’t find any system or plan for eating but rather a joyful call to develop a vision of Christ that informs the way you eat. Take delight in food again, and discover a feast for today that whispers of the eternal feast to come.

Winning Tennis Nutrition

Winning Tennis Nutrition PDF

Author: Grace Lee MS RDN

Publisher: iUniverse

Published: 2016-01-29

Total Pages: 189

ISBN-13: 1491773286

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What do Novak Djokovic, Andy Murray, Martina Navratilova, Venus Williams, and countless other tennis players have in common? Aside from being world-class tennis pros, these superstars changed their diets, transformed their game, and won more. While you may dream of reaching their success, the reality of making the cut for your high school tennis team or getting to your next USTA rating level becomes possible with good diet and nutrition. In Winning Tennis Nutrition, author Grace Lee shows you how to supercharge your tennis game. Lee, an avid tennis player and longtime registered dietitian/nutritionist offers a solid nutrition resource to maximize your potential through foods and fluids. Winning Tennis Nutrition presents the latest and most accurate information on nutritional supplements, fluids, carbohydrates, gluten, weight loss, and much morefor players, coaches, parents, and fans. In addition, legendary coaches and players share valuable insight on the role of nutrition in todays tennis game. Filled with practical tips, Winning Tennis Nutrition can improve your tennis performance and give you that winning edgeon and off the court.

I Love Jesus, But I Want to Die

I Love Jesus, But I Want to Die PDF

Author: Sarah J. Robinson

Publisher: WaterBrook

Published: 2021-05-11

Total Pages: 257

ISBN-13: 0593193539

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A compassionate, shame-free guide for your darkest days “A one-of-a-kind book . . . to read for yourself or give to a struggling friend or loved one without the fear that depression and suicidal thoughts will be minimized, medicalized or over-spiritualized.”—Kay Warren, cofounder of Saddleback Church What happens when loving Jesus doesn’t cure you of depression, anxiety, or suicidal thoughts? You might be crushed by shame over your mental illness, only to be told by well-meaning Christians to “choose joy” and “pray more.” So you beg God to take away the pain, but nothing eases the ache inside. As darkness lingers and color drains from your world, you’re left wondering if God has abandoned you. You just want a way out. But there’s hope. In I Love Jesus, But I Want to Die, Sarah J. Robinson offers a healthy, practical, and shame-free guide for Christians struggling with mental illness. With unflinching honesty, Sarah shares her story of battling depression and fighting to stay alive despite toxic theology that made her afraid to seek help outside the church. Pairing her own story with scriptural insights, mental health research, and simple practices, Sarah helps you reconnect with the God who is present in our deepest anguish and discover that you are worth everything it takes to get better. Beautifully written and full of hard-won wisdom, I Love Jesus, But I Want to Die offers a path toward a rich, hope-filled life in Christ, even when healing doesn’t look like what you expect.

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