Easy Guide To Peace Of Mind
Author: Rekha Kale
Publisher: Diamond Pocket Books (P) Ltd.
Published:
Total Pages: 132
ISBN-13: 9788189605926
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How to Handle Trouble
Author: John Carmody
Publisher: Ballantine Books
Published: 2011-06-29
Total Pages: 174
ISBN-13: 0307798135
DOWNLOAD EBOOK →"Wise and discerning . . . . Full of hope." M. Scott Peck, M.D., author of "The Road Less Traveled." For everyone faced with unforeseen disaster, this book -- written while its author struggled with bone cancer -- can be the best of allies. With rock-bottom honesty, Carmody writes about the power of thinking, feeling, sharing, deciding, and praying, and of the joy that comes from fighting the good fight. Stocked full of everyday wisdom to help us make sense of a crisis and work through it, this just may be the most important book you'll ever read.
Make Peace with Your Mind
Author: Mark Coleman
Publisher: New World Library
Published: 2016-10-14
Total Pages: 258
ISBN-13: 160868430X
DOWNLOAD EBOOK →The inner critic is the voice inside our heads reminding us that we are never “good enough.” It’s behind the insidious thoughts that can make us second-guess our every action and doubt our own value. The inner critic might feel overpowering, but it can be managed effectively. Meditation teacher and therapist Mark Coleman helps readers understand and free themselves from the inner critic using the tools of mindfulness and compassion. Each chapter offers constructive insights into what creates, drives, and disarms the critic; real people’s journeys to inspire and guide readers; and simple practices anyone can use to live a free, happy, and flourishing life.
The Peace of Mind Prescription
Author: Dennis S. Charney
Publisher: Houghton Mifflin Harcourt
Published: 2004
Total Pages: 383
ISBN-13: 0618335021
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Serenity
Author: Jane Nelsen
Publisher: Conari Press
Published: 2008-04-01
Total Pages: 194
ISBN-13: 157324354X
DOWNLOAD EBOOK →Most readers know that "happiness is within," but they don't always know how to access that happiness whenever they like, and in all circumstances. In Serenity, Jane Nelsen teaches readers four principles that will help them to stop being a slave to their thought system in order to access wisdom from the heart and from the soul. The four basic and easily applied principles from Serenity: 1. Free yourself from the filters of your thought system. 2. Understand how feelings can act as a personal compass. 3. Improve relationships by understanding and respecting differences. 4. Learn how to overcome depression, anger, or any negative feeling. The chronic stress of modern life often interferes with enjoying the happiness that comes with peace of mind. Joy is needlessly missing from too many lives and from too many relationships. Serenity provides many tools to help readers discover innate feelings of joy, compassion, gratitude, wisdom, and love so they can live more fully every day.
Peace of Mind
Author: Ian Gawler
Publisher: Hill of Content Publishing Company Pty Limited
Published: 1987
Total Pages: 213
ISBN-13: 9780855721671
DOWNLOAD EBOOK →Guide to the benefits and techniques of meditation. Second edition of a book first published 1987. Combines the logic of the Western intellect with the insight of the Eastern mystic. Looks at the principles of meditation, meditation for health, creative meditation, and achieving your goals. Includes photos, and recommended reading and listening. Author is an OAM recipient for his services to the community, and a lecturer in the field of Mind/Body Medicine. His other books include 'You Can Conquer Cancer'.
Anxiety Happens
Author: John P. Forsyth
Publisher: New Harbinger Publications
Published: 2018-04-01
Total Pages: 192
ISBN-13: 1684031125
DOWNLOAD EBOOK →Break free from anxiety—once and for all! From the authors of The Mindfulness and Acceptance Workbook for Anxiety, this powerful yet portable guide offers fifty-two in-the-moment mindfulness strategies you can use anytime, anywhere to cultivate calm and radically transform your life. We live in an age of anxiety, and studies show that it’s only getting worse. Anxiety forces itself into our awareness and can deplete our energy, resources, and resolve. It screams “pay attention to me—or else.” We may confront it the moment we wake up in the morning, and it can even keep us from getting to sleep at night. In short, it can run our lives. But it doesn’t have to be this way. Building on the success of The Mindfulness and Acceptance Workbook for Anxiety, this quick reference guide offers fifty-two simple tools and strategies—one for each week of the year—based in proven-effective acceptance and commitment therapy (ACT) to help you break free from worry, fear, and panic. In addition to “in-the-moment” tools for staying calm, you’ll learn about the underlying causes of your anxiety, why avoidance just doesn’t work, how to move past your negative inner voice, and how focusing on your values can help you move past anxiety and live a rich, meaningful life. If—like many people—you’re fed up with anxiety getting in the way of living your life, the powerful little exercises in this guide will show you how to break the cycle of anxiety for good. This book has been selected as an Association for Behavioral and Cognitive Therapies Self-Help Book Recommendation—an honor bestowed on outstanding self-help books that are consistent with cognitive behavioral therapy (CBT) principles and that incorporate scientifically tested strategies for overcoming mental health difficulties. Used alone or in conjunction with therapy, our books offer powerful tools readers can use to jump-start changes in their lives.
Make Room for Joy
Author: Vanessa Joy Walker
Publisher: Carpenter's Son Publishing
Published: 2020-08-04
Total Pages: 192
ISBN-13: 9781952025013
DOWNLOAD EBOOK →Are you ready for more peace, hope, purpose, and JOY? You must become intimately acquainted with your trials and tribulations if you are going to have a say in how you interact with them. Take this remarkable journey through cancer, betrayal, abandonment, and more. Be prepared to challenge your thoughts on adversity and shift your perspective on life's most complicated seasons. God has a plan for YOUR story, and when you get real about suffering, you are free to experience a joy that is impossible to contain and easy to share. Are you ready to increase your joy quotient, experience more peace, and become excited about your purpose? Are you prepared to choose hope, take a leap of faith, and make room for joy? Say, "Yes!" It may not be easy or comfortable, but it will be worth it.
A Little Peace of Mind
Author: Nicola Bird
Publisher: Hay House, Inc
Published: 2019-05-07
Total Pages: 224
ISBN-13: 1788173066
DOWNLOAD EBOOK →Do you feel like anxiety is making your life smaller? Are you always worried about the next panic attack? Or are you so stressed that you can't remember when you last felt peaceful and happy? What if there was a simple solution that meant you could stop coping, and start living? For more than 20 years, Nicola Bird experienced anxiety and panic attacks, sometimes so severely she couldn't leave the house. She tried everything, including medication, psychiatric counselling, yoga, and NLP. Then she stumbled upon a completely different way of understanding the human mind that changed her relationship with anxiety forever. In A Little Peace of Mind, Nicola opens up about her own experiences and shares simple ideas to help you realise your own innate mental health and wellbeing. At the heart of this understanding, you'll discover the peace of mind that has been eluding you all this time.
You Can Find Inner Peace
Author: Mike George
Publisher: Watkins Media Limited
Published: 2013-12-24
Total Pages: 161
ISBN-13: 1780287240
DOWNLOAD EBOOK →With 25 easy-to-follow exercises, this simple guide will help you find a more balanced and calmer way of living in today's fast-paced world Do you feel anxious and overwhelmed by day-to-day life? Are you looking for a greater sense of personal fulfilment? The constant demands of our fast-paced modern lives means we often feel overwhelmed, stressed and under pressure. You Can Find Inner Peace is a simple, easy-to-use guide designed to help you achieve a more balanced way of living. The book contains 25 specially devised mental, physical and emotional exercises that will help you create a calmer life. The techniques covered are drawn from around the world and include visualisation and meditation. You will learn how to: • Gain greater self-understanding and a sense of self-worth • Improve your peace of mind; • Deal more easily with life's difficulties; • Grow your self-esteem and self-confidence; • Enjoy your life more fully and appreciate its simple blessing.
