East Coast Keto 2

East Coast Keto 2 PDF

Author: Bobbi Pike

Publisher: Breakwater Books

Published: 2021-01-22

Total Pages: 256

ISBN-13: 9781550818727

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Just when you thought it was impossible to find ketogenic meals that the whole family can enjoy, Bobbi Pike and her husband, Geoff, return with another generous serving of low-carb keto dishes that will have even the most finicky eater in the family asking for seconds. With over 100 new keto recipes, East Coast Keto 2 will teach you how to enjoy all the foods you love--ketofied! From show-stopping appetizers and entrees to delicious fat bombs and mouthwatering desserts, Bobbi and Geoff help you simplify your keto lifestyle the East Coast way. With tips, lessons, quick facts, and traditional meals made healthy, East Coast Keto 2 offers all the flavours you love with zero guilt.

Damn Delicious

Damn Delicious PDF

Author: Rhee, Chungah

Publisher: Time Inc. Books

Published: 2016-09-06

Total Pages: 240

ISBN-13: 0848751434

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The debut cookbook by the creator of the wildly popular blog Damn Delicious proves that quick and easy doesn't have to mean boring.Blogger Chungah Rhee has attracted millions of devoted fans with recipes that are undeniable 'keepers'-each one so simple, so easy, and so flavor-packed, that you reach for them busy night after busy night. In Damn Delicious, she shares exclusive new recipes as well as her most beloved dishes, all designed to bring fun and excitement into everyday cooking. From five-ingredient Mini Deep Dish Pizzas to no-fuss Sheet Pan Steak & Veggies and 20-minute Spaghetti Carbonara, the recipes will help even the most inexperienced cooks spend less time in the kitchen and more time around the table.Packed with quickie breakfasts, 30-minute skillet sprints, and speedy takeout copycats, this cookbook is guaranteed to inspire readers to whip up fast, healthy, homemade meals that are truly 'damn delicious!'

The Baddest Bitch in the Room

The Baddest Bitch in the Room PDF

Author: Sophia Chang

Publisher: Catapult

Published: 2021-09-21

Total Pages: 321

ISBN-13: 1646220811

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The first Asian woman in hip-hop, Sophia Chang shares the inspiring story of her career in the music business, working with such acts as The Wu-Tang Clan and A Tribe Called Quest, her path to becoming an entrepreneur, and her candid accounts of marriage, motherhood, aging, desire, marginalization, and martial arts. Fearless and unpredictable, Sophia Chang prevailed in a male-dominated music industry to manage the biggest names in hip-hop and R&B. The daughter of Korean immigrants in predominantly white suburban Vancouver, Chang left for New York City, and soon became a powerful voice in music boardrooms at such record companies as Atlantic, Jive, and Universal Music Group. As an A&R rep, Chang met a Staten Island rapper named Prince Rakeem, now known as the RZA, founder of the Wu-Tang Clan, the most revered and influential rap group in hip-hop history. That union would send her on a transformational odyssey, leading her to a Shaolin monk who would become her partner, an enduring kung fu practice, two children, and a reckoning with what type woman she ultimately wanted to be. For decades, Chang helped remarkably talented men tell their stories. Now, with The Baddest Bitch In The Room, she is ready to tell her own story of marriage, motherhood, aging, desire, marginalization, and martial arts. This is an inspirational debut memoir by a woman of color who has had the audacity to be bold in the pursuit of her passions, despite what anyone—family, society, the dominant culture—have prescribed.

Simply Keto

Simply Keto PDF

Author: Suzanne Ryan

Publisher: Simon and Schuster

Published: 2017-12-12

Total Pages: 336

ISBN-13: 1628602635

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"A practical approach to health & weight loss with 100+ easy low-carb recipes"--Cover.

Elsa's Wholesome Life

Elsa's Wholesome Life PDF

Author: Ellie Bullen

Publisher: Plum

Published: 2017-07-25

Total Pages: 352

ISBN-13: 1760554871

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Ellie Bullen's hugely popular blog Elsa's Wholesome Life is a veritable explosion of colour, sunshine, coastal living and delicious plant-based recipes. Her first cookbook features more than 100 of her go-to dishes, from nutritious granolas and powerhouse smoothies to flavour-packed salads and soups, hearty curries and burgers, and drop-dead delicious sweets. A qualified dietitian and nutritionist, Ellie explains everything you need to know about adopting a plant-based diet, including how to: - get enough iron, vitamin B12 and calcium - achieve the right balance of carbs, proteins and good fats - shop smarter and get more organised in the kitchen - enjoy a lifestyle that is better for you and the environment Ellie's food is fresh, flavoursome, nutrient-dense and - above all - fun. If you ever needed a reason to eat less from a box and more from the earth, this is it! This is a specially formatted fixed-layout ebook that retains the look and feel of the print book.

The Keto Prescription

The Keto Prescription PDF

Author: Mel Ona

Publisher:

Published: 2019-02

Total Pages:

ISBN-13: 9780971658547

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Are you sick of trying every diet that promises lasting results but ultimately fails?Are you tired of self-proclaimed "experts" convincing you that their diet, pill, or potion is best?Are you fed up with dietary information overload and conflicting recommendations?The Keto Prescription is the antidote!You will discover how to:* Apply a step-by-step guide for thriving with the ketogenic lifestyle* Build a sustainable plan for losing fat without feeling hunger or cravings* Transform your health without counting calories or following dietary fadsA unique M.D./Pharm.D. collaboration is formed!Dr. Mel Ona (double board-certified physician in gastroenterology and internal medicine) and Dr. Jodi Nishida (doctor of pharmacy and certified ketogenic nutritionist) combine their expertise, share their personal journeys with keto, and help you attain and maintain your best health through the ketogenic lifestyle.

Pest

Pest PDF

Author: Elizabeth Foscue

Publisher: Turner Publishing Company

Published: 2022-04-05

Total Pages: 165

ISBN-13: 1684428149

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High school senior Hallie Mayhew spends her days traipsing from one lavish Montecito estate to the next . . . spraying ant poison. Between her dad’s pest control company, her mom’s pond cleaning service and her side gig at Caddysnack (Santa Barbara’s premier small plates and minigolf destination) Hal puts the “work” in working class. But Hal has qualms about gassing gophers. She’s tired of ditching friends to skim dead fish from fountains. And she’s freaking weary of divorced-parent politics. So Hal has a plan: win the prestigious Verhaag Scholarship, go to an east coast school, never come back. But the Verhaag Scholarship has a proud history of nepotism and a last-minute contender just crawled out of the woodwork. Hal’s parking lot nemesis usurps Yearbook Committee, depriving Hal of her only extracurricular credit. Her Montecito clients are in a defensive frenzy over a rash of estate burglaries and, if her jobs keep making her tardy, she may not even graduate. To salvage her scholarship, Hal needs the help of Spencer Salazar, the dim, infuriating (and kinda hot) rich kid next door. To save her college prospects, she must restore the natural order of Yearbook Committee. To preserve her graduation eligibility, she needs a happy first period history teacher. And, ideally, she’ll avoid death by doberman. Now, in her non-existent spare time, Hal is adding private eye, matchmaker, and rat commando to her list of side gigs and wondering—maybe too late—if she misjudged the boy next door.

The South Beach Diet Cookbook

The South Beach Diet Cookbook PDF

Author: Arthur Agatston

Publisher: Rodale

Published: 2004-04-13

Total Pages: 354

ISBN-13: 1579549578

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A companion to "The South Beach Diet" presents more than two hundred recipes that demonstrate how to eat healthfully without compromising taste, outlining the diet's basic philosophies and sharing personal success stories.

The Colours of Newfoundland and Labrador

The Colours of Newfoundland and Labrador PDF

Author:

Publisher:

Published: 2016-04-15

Total Pages: 70

ISBN-13: 9781771030977

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Forget about a world where colouring books are for kids. Times have changed. Whether at home or at work, our busy lives are dominated by computer screens, stress and overflowing calendars. We seem to have lost the ability to relax and engage. Enter the adult colouring book, where the meditative and mindful act of staying inside the lines allows us to slip into a rhythmic, relaxed state-of-mind. Whether undertaken as a solo enterprise, or shared with family, the new world of colouring for grown-ups will feed the needs of the budding artist and dissolve the stress of your worst day. Artist Bobbi Pike is renowned for her vivid and symbolic art pieces. She pours her creativity onto paper and canvas, creating an homage to 'The Rock' in every work. In The Colours of Newfoundland and Labrador, Pike has altered her famous style to allow her audience to re-imagine the colours of this artful province. With her black-and-white sketches, she invites us into the coves, communities and small moments of daily Newfoundland life, allowing us to interpret her beautiful images using all the colours of the rainbow. Pike's original pieces are in demand around the world. But in The Colours of Newfoundland and Labrador, she brings the inner artist in all of us "home," to enjoy the vibrant, limitless creativity of this magical region.