Each Breath Along the Journey

Each Breath Along the Journey PDF

Author: Anne Dennish

Publisher: Xlibris Corporation

Published: 2019-11-22

Total Pages: 229

ISBN-13: 1796071153

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“Each Breath Along The Journey” is a collection of short stories based on the personal experiences of the writer and how she survived them. This book is filled with the life lessons that the author has learned throughout her life, from her divorce and being on her own to raise five children to surviving breast cancer. Some stories will make you cry and some will make you laugh, yet you’ll know that you’re not alone in this world.

Each Breath Along the Journey

Each Breath Along the Journey PDF

Author: Anne Dennish

Publisher: Xlibris Us

Published: 2019-11-22

Total Pages: 246

ISBN-13: 9781796071139

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"Each Breath Along The Journey" is a collection of short stories based on the personal experiences of the writer and how she survived them. This book is filled with the life lessons that the author has learned throughout her life, from her divorce and being on her own to raise five children to surviving breast cancer. Some stories will make you cry and some will make you laugh, yet you'll know that you're not alone in this world.

Better with Every Breath

Better with Every Breath PDF

Author: James Thornber

Publisher: Higherlife Development Service

Published: 2021-05-11

Total Pages: 86

ISBN-13: 9781954533066

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"Even though the fig trees have no blossoms, and there are no grapes on the vines....yet I will rejoice in the Lord! I will be joyful in the God of my salvation" (Habakkuk 3:17-18 NLT). When a loved one dies or you suffer a setback or loss, rejoicing in the Lord may be the last thing you feel like doing. This book was written through the tears and pain of loss, in the first two months after the author's wife Barbara died. Yet as James Thornber shares in this moving account of his own journey, the choices you make determine how fast and how well you heal. In addition to sharing words of wisdom and sympathy, this book provides you with helpful hints that will lead towards your healing and recovery. And if you've ever wondered what to say to someone who has recently suffered loss, this book will assist you in offering support in a way that is helpful.

Breath

Breath PDF

Author: James Nestor

Publisher: Penguin

Published: 2020-05-26

Total Pages: 306

ISBN-13: 0735213631

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A New York Times Bestseller A Washington Post Notable Nonfiction Book of 2020 Named a Best Book of 2020 by NPR “A fascinating scientific, cultural, spiritual and evolutionary history of the way humans breathe—and how we’ve all been doing it wrong for a long, long time.” —Elizabeth Gilbert, author of Big Magic and Eat Pray Love No matter what you eat, how much you exercise, how skinny or young or wise you are, none of it matters if you’re not breathing properly. There is nothing more essential to our health and well-being than breathing: take air in, let it out, repeat twenty-five thousand times a day. Yet, as a species, humans have lost the ability to breathe correctly, with grave consequences. Journalist James Nestor travels the world to figure out what went wrong and how to fix it. The answers aren’t found in pulmonology labs, as we might expect, but in the muddy digs of ancient burial sites, secret Soviet facilities, New Jersey choir schools, and the smoggy streets of São Paulo. Nestor tracks down men and women exploring the hidden science behind ancient breathing practices like Pranayama, Sudarshan Kriya, and Tummo and teams up with pulmonary tinkerers to scientifically test long-held beliefs about how we breathe. Modern research is showing us that making even slight adjustments to the way we inhale and exhale can jump-start athletic performance; rejuvenate internal organs; halt snoring, asthma, and autoimmune disease; and even straighten scoliotic spines. None of this should be possible, and yet it is. Drawing on thousands of years of medical texts and recent cutting-edge studies in pulmonology, psychology, biochemistry, and human physiology, Breath turns the conventional wisdom of what we thought we knew about our most basic biological function on its head. You will never breathe the same again.

When Breath Becomes Air

When Breath Becomes Air PDF

Author: Paul Kalanithi

Publisher: Random House

Published: 2016-01-12

Total Pages: 258

ISBN-13: 0812988418

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#1 NEW YORK TIMES BESTSELLER • PULITZER PRIZE FINALIST • This inspiring, exquisitely observed memoir finds hope and beauty in the face of insurmountable odds as an idealistic young neurosurgeon attempts to answer the question What makes a life worth living? NAMED ONE OF PASTE’S BEST MEMOIRS OF THE DECADE • NAMED ONE OF THE BEST BOOKS OF THE YEAR BY The New York Times Book Review • People • NPR • The Washington Post • Slate • Harper’s Bazaar • Time Out New York • Publishers Weekly • BookPage Finalist for the PEN Center USA Literary Award in Creative Nonfiction and the Books for a Better Life Award in Inspirational Memoir At the age of thirty-six, on the verge of completing a decade’s worth of training as a neurosurgeon, Paul Kalanithi was diagnosed with stage IV lung cancer. One day he was a doctor treating the dying, and the next he was a patient struggling to live. And just like that, the future he and his wife had imagined evaporated. When Breath Becomes Air chronicles Kalanithi’s transformation from a naïve medical student “possessed,” as he wrote, “by the question of what, given that all organisms die, makes a virtuous and meaningful life” into a neurosurgeon at Stanford working in the brain, the most critical place for human identity, and finally into a patient and new father confronting his own mortality. What makes life worth living in the face of death? What do you do when the future, no longer a ladder toward your goals in life, flattens out into a perpetual present? What does it mean to have a child, to nurture a new life as another fades away? These are some of the questions Kalanithi wrestles with in this profoundly moving, exquisitely observed memoir. Paul Kalanithi died in March 2015, while working on this book, yet his words live on as a guide and a gift to us all. “I began to realize that coming face to face with my own mortality, in a sense, had changed nothing and everything,” he wrote. “Seven words from Samuel Beckett began to repeat in my head: ‘I can’t go on. I’ll go on.’” When Breath Becomes Air is an unforgettable, life-affirming reflection on the challenge of facing death and on the relationship between doctor and patient, from a brilliant writer who became both.

Learning to Breathe

Learning to Breathe PDF

Author: Alison Wright

Publisher: Penguin

Published: 2008

Total Pages: 304

ISBN-13: 9781594630460

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Wright offers this searing and uplifting account of her spiritual journey that begins with her surviving a terrible accident to her triumphant ascent of Mt. Kilimanjaro.

Our Daily Breath - paperback

Our Daily Breath - paperback PDF

Author: Gaye Abbott

Publisher: Lulu.com

Published: 2012-01-25

Total Pages: 106

ISBN-13: 1105497879

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A road-map to living an in-spired life and a step-by-step manual that invites us to align ourselves with the rhythms of the natural world - and then shows us how. Open to the beauty and substance of the breath as a vehicle for awareness and as a tool for a vibrant life. Use the focus for each week of the year to more fully inhabit each inhale, pause and exhale!

The Illuminated Breath

The Illuminated Breath PDF

Author: Dylan Werner

Publisher: Victory Belt Publishing

Published: 2021-02-23

Total Pages: 256

ISBN-13: 1628604239

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From our first breath to our last, we spend our entire lives in a perpetual cycle of inhalations and exhalations. Yet few of us are taught how to breathe, why we breathe, or the ways in which the breath influences us emotionally, energetically, physically, and spiritually. The Illuminated Breath is a revolutionary manual on unlocking the power of the breath. With humor, clarity, and an appreciation for the art of storytelling, revered yoga practitioner Dylan Werner delves into the rich histories of breathing techniques and breath work, while validating these practices with a strong lean toward physiology and science. Using enlightening, practical examples from everyday life, Werner explains how energy flows through the body and how the breath can be used to regulate and control that flow. He walks readers through pranayama, the ancient yogic practice of breath control, and explains the four components of the breath cycle. He then introduces pranayama practices, which can be used on their own or combined into sequences to achieve specific goals. The final part of this book leads readers through a series of targeted breath sequences that are designed to boost athletic performance and recovery, improve sleep, enhance cognitive function, relieve anxiety, promote deep relaxation, and more. Each sequence is customizable and can be modified or used in combination with other sequences to create a personalized breath plan. Embark on a life-changing journey as you learn how to breathe optimally and bring balance to your life, one inhalation and exhalation at a time.

Mountain Air: Relapsing and Finding The Way Back... One Breath at a Time

Mountain Air: Relapsing and Finding The Way Back... One Breath at a Time PDF

Author: Holli Kenley

Publisher: Loving Healing Press

Published: 2013-01-01

Total Pages: 101

ISBN-13: 1615991905

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Deep down inside, each of us knows what our truths are. It is forgivable to lose them... it is unforgivable not to reclaim them... "Mountain Air: Relapsing And Finding The Way Back One Breath At A Time" is a brutally honest personal narrative detailing a painful decent into relapse and a powerful journey back to recovering. Without condemnation but with passion and purpose, Mountain Air ... Embraces individuals who have abandoned their authentic ways of being for a life of personal neglect, indulgence, or self-destruction. Speaks to individuals who have betrayed their healing tenets - the addict who has lost his sobriety, the abused who has returned to her abuser, or the codependent who continues to rescue the uncontrollable. Reaches out to individuals who have maintained a life of stability and wellness, but who are eroding over time - and losing their sense of self and of spirit. Mountain Air is for any individual who has experienced relapse and who is fighting to find his way back... By inviting readers to take a journey with the author as she shares time-tested lessons in the recovering process. By providing thoughtful and accountable exercises with each chapter that guide the reader in the reclaiming and sustaining of their truths. Praise for Kenley's "Mountain Air" ..".a personal memoir out of which she extracts principles that can be generalized to all who are in recovery, inspiring them to take courage. This poetic and nature-infused account should become a standard for all therapists and all in the process of recovery." --David Van Nuys, Ph.D., Emeritus Professor of Psychology, Host of Shrink Rap Radio "With Holli's inspiring personal journey from relapse to recovery and her challenging questions in each chapter, the reader can examine self-defeating behaviors and beliefs that block the natural ability to walk through change, pain, and difficult times." --Melissa Yarbray, M.A., Marriage and Family Therapist, Licensed Advanced Alcohol & Drug Counselor Learn more at www.HolliKenley.com From Loving Healing Press www.LHPress.com