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Author: Nieca Goldberg
Publisher: Ballantine Books
Published: 2009-01-13
Total Pages: 465
ISBN-13: 0345492137
DOWNLOAD EBOOK →Dr. Nieca Goldberg provides information to help women understand the changes in their body, discusses problems that plague women starting in their mid-thirties, and offers advice on finding the right doctor for optimal health care.
Author: Nieca Goldberg
Publisher:
Published: 2002
Total Pages: 488
ISBN-13:
DOWNLOAD EBOOK →The single greatest health risk for women today-more than stroke and all cancers "combined-is heart disease. Yet despite this documented fact, heart disease is still considered primarily a "male problem," with the result that far too many women go untreated by doctors and are misinformed by the existing literature. Now, with this groundbreaking new book, Dr. Nieca Goldberg, the nation's leading expert on women's heart disease, has at last remedied this situation. "Women "Are Not Small Men presents detailed, decade-by-decade programs that give women at any age OF life the facts and the guidance they need to recognize, treat, and prevent heart disease. In the course of her work as founder and chief of the Women's Heart Program at New York's Lenox Hill Hospital, Dr. Goldberg has come to a startling realization: Women experience heart disease in a fundamentally different way than men do. The physiology of a woman's heart attack is not the same as a man's, the symptoms of heart disease and signs of impending heart attack differ for women, and once heart disease has been recognized, women often do not get the treatment and medications they need. In this accessible book, she uses these critical insights to build a complete treatment and prevention program geared to the unique needs of women. Engagingly written and grounded in compelling true patient stories, the book presents comprehensive instructions on what you can do to maintain or improve your heart health, including how to spot the warning signs of heart disease, the exercises and diet to follow for prevention and recovery, how to assess risk factors, techniques for reducing stress, the truth about estrogen and hormonereplacement therapy, which supplements and herbal remedies really work, and how to become your own advocate in dealing with the medical profession. Dr. Nieca Goldberg has made it her mission to give women the treatment and information they deserve. Now she makes her research, prevention program, and recovery strategies accessible to all women. Authoritative, caring, and up-to-the-minute, this is destined to become the women's health book of the new millennium.
Author: American Heart Association
Publisher: Harmony
Published: 2011-12-27
Total Pages: 224
ISBN-13: 0307953203
DOWNLOAD EBOOK →Heart disease poses the greatest health threat that women in the United States face: One in every three women will die from it each year. But that doesn't have to be the case. Heart disease is not an inevitable part of growing older. In fact, if you reach the age of 50 without developing the major risk factors for heart disease, you can live your entire life without it, and your chances of dying from it decrease from 50 percent to a strikingly low 8 percent. The key to preventing heart disease is embracing a heart-healthy lifestyle—and the sooner, the better. In this groundbreaking book, the American Heart Association shows you how even the smallest changes can make a big difference over time to protect the health of your heart. The Complete Guide to Women's Heart Health explains how gradual and sustainable shifts in your routine, such as using just a little more than one percent of your time each week to exercise or losing just 10 percent of your body weight, can have a far-reaching impact on your health. With specific pointers on diet, exercise, and health care, this book shows you how to get past the common obstacles as well as how to make taking care of your heart easy and attainable for the busy life you lead, at every age. In chapters targeted for every decade of a woman's life from her 20s to her 70s and beyond, the American Heart Association gives women age-appropriate advice on healthy lifestyle choices and heart-health care. Additional information addressing issues of special interest to women and how those issues affect the heart include: · Smoking· Pregnancy· Menopause and hormone therapy· Aging· Diabetes and other health conditions With the latest guidelines on prevention, suggestions on how to work with your healthcare providers to maintain and improve your vitality, details on screening technologies, and facts about common diagnoses and treatment options, this book is the ultimate resource to help you—and all the women in your life—fight heart disease. From the Hardcover edition.
Author: Carolyn Bernstein
Publisher: Simon and Schuster
Published: 2009-07-14
Total Pages: 371
ISBN-13: 141654769X
DOWNLOAD EBOOK →Draws on the latest scientific findings to identify the unique characteristics, chemical makeups, and structural differences of migraine-prone brains, offering insight into the role of the central nervous system while outlining a comprehensive program to reduce the frequency and intensity of headaches. Reprint.
Author: Adelaide Haas
Publisher: Celestial Arts
Published: 2013-06-26
Total Pages: 385
ISBN-13: 0307815439
DOWNLOAD EBOOK →Hysterectomy is performed more than any other surgical procedure for women, with the exception of the cesarean section. Authors Adelaide Haas and Susan L. Puretz, both professors in the field of health, have experienced hysterectomy firsthand. Dismayed by the limited information available to them, they collaborated on this comprehensive book about a critically important subject for women. THE WOMAN'¬?S GUIDE TO HYSTERECTOMY addresses common fears, expectations, and questions regarding such issues as what to ask your doctor, second opinions, preparations for surgery, sex and sexuality after surgery, and life after hysterectomy. Encouraging all women to become more actively involved in their own health care, this book is a practical catalog of the latest medical information and provides much-needed reassurance for women faced with this life-altering decision.‚Ä¢ Thoroughly revised to include the latest research and developments, including new treatment options and alternatives to HRT (hormone replacement therapy).‚Ä¢ Original edition sold 10,000 copies.
Author: Wayne Sotile
Publisher: Simon and Schuster
Published: 2010-05-11
Total Pages: 320
ISBN-13: 1439135576
DOWNLOAD EBOOK →"Not only can you survive with heart disease, you can actually thrive with it for many, many years. If you cope well and follow the advice I give you in this book, you can live as long as you would if you didn't have the illness." -- from Chapter One, "Begin the Journey" In this landmark volume, Wayne M. Sotile, Ph.D., breaks the story that every heart patient needs to know: In many cases, it's how you deal with the illness and not the condition of your heart that will determine how completely you recover, or if you recover at all. If you're one of the 61 million Americans diagnosed with heart illness -- whether you've had a heart attack, high blood pressure, angina, or surgery -- the program in this book can extend your life and might even save it. Many books have dealt with the physical aspects of cardiovascular illness, but Thriving with Heart Disease is the first to offer patients and their loved ones a program for coping with the emotional and psychological side effects that can ravage relationships and throw families into disarray. Dr. Sotile's extraordinary success with cardiac patients attests to his belief that living with heart disease is not a temporary adjustment but a journey you take one moment at a time toward the healthy life you were meant to live, surrounded by the people you love. Based on the experiences of thousands of patients at Wake Forest University's Cardiac Rehabilitation Program -- the nation's first mind-body center for living well with heart illness -- Dr. Sotile's program provides step-by-step instructions on how to establish a robust, new normal life for you and the people you care about, whether you're a parent with young children, a mature adult with grandchildren, or a single man or woman whose family is a devoted network of friends. Written with warmth and humor and filled with news of the latest research into the links between heart and brain, body and soul, Thriving with Heart Disease is the book that every heart patient needs to read. It's not a diet book, an exercise book, or a cookbook. It is the first self-help manual to guide heart patients and their loved ones through the psychological side effects they're likely to experience and onto the path to vibrant, new normal lives.
Author: Judy Erel
Publisher: Watkins
Published: 2018-02-01
Total Pages: 242
ISBN-13: 1786781492
DOWNLOAD EBOOK →The wisdom and knowledge that Judy has learned from her experience with cancer can be our guide and coach.' - Bernie Siegel MD, Author of Love, Medicine & Miracles and The Art of Healing Dancing with Cancer focuses on the creation of a positive and proactive mindset with which to face the specific challenges and stages of cancer. It combines the author’s own experience of using what she calls Thought Work (including creative self-expression, healing energy work and meditation) with conventional cancer treatment in order to connect her intentions for healing to the everyday reality of a diagnosis of incurable bone-marrow cancer. The book offers guidance and inspiration not only to cancer sufferers as they undergo the various stages of treatment but also to those supporting them, enabling them to understand better the experience of the cancer patient as well as the possibilities of mind–body empowerment. Part I allows the reader to gain inspiration and reassurance from Judy’s personal cancer story, as well as put into practice her Thought Work suggestions, which include revelatory questionnaires and journaling, creative exercises (such as drawing healing mandalas) and guided meditations. Part II gives a more detailed description of the Thought Work tools, including instructions for setting healing intentions, for using mindful breathing and for cultivating an attitude of gratitude, as well as meditations for a range of cancer situations and step-by-step instructions for creating artworks. Throughout the book are examples of Judy’s own transformative artworks, which she offers along with the reminder that any creative self-expression can be healing – it is not the outcome but the physical process of doing that matters, enabling multi-level transformation.
Author: Danah Mor
Publisher: Watkins Media Limited
Published: 2020-05-26
Total Pages: 379
ISBN-13: 1848993870
DOWNLOAD EBOOK →Shine Brighter Every Day is a way of thinking, a mindset. It is not a diet. Danah Mor has created an easy-to-follow, no-nonsense guide that combines scientific and holistic advice to allow you to become your own food doctor, creating an achievable, sustainable plan that is completely personal to you. Our relationship with food is changing. Fad diets and "clean" eating is out and people have abandoned the search for a quick fix in favour of a heightened understanding of the importance of balance, both in their diets and their lives as a whole. In this book, qualified nutritionist and Ayurvedic practitioner, Danah Mor, gives readers all the information they need to adopt a positive, pragmatic mindset that banishes guilt and reframes their relationship with food in a sustainable and realistic way. Readers are introduced to a new perspective on food that helps them understand why they are attracted to certain foods. It shows them how non-physical nourishment is more powerful and important than physical food. Readers are given a chance to reconstruct new relationships with food, where their search and need for certain foods will naturally change and evolve into better choices over time. While many nutritionists bombard readers with lists about what to eat and what not to eat, Danah guides you back to basics. The book is structured into thirteen chapters, each one aimed at increasing your understanding of a specific aspect of health and wellbeing. As a whole, the book will allow you to recognise and plug the holes in your own knowledge and become your own boss and food doctor, ultimately equipping you with tools to fix your relationship with food and live a healthier and happier life.
Author: Christian Jessen
Publisher: Hay House, Inc
Published: 2010-11-01
Total Pages: 289
ISBN-13: 1848504233
DOWNLOAD EBOOK →Dr Christian Jessen, the unshockable presenter of the hit television shows, Embarrassing Bodies and Supersize vs. Superskinny, is always being tackled by strangers wanting answers to their most private medical questions. Like all doctors, Dr Christian finds people sidling up to him with their questions at parties, on trains, and even in the street. So why don’t people ask their own doctors these questions in the more formal setting of the medical surgery? And what are the most common questions? Can I Just Ask…? provides the answers in a fun and informative book that includes: • urban health myths busted • advice for common problems we don’t like to talk about • specific sections for male/female health issues, curious facts, sex, diet, medicines, fitness and more • plenty of surprising facts and figures to help trivia-hungry readers better understand the mysterious workings of their bodies. Sometimes humorous, often surprising and always informative, this book will answer all your questions, whether you have a worrying health dilemma or just a curious mind!
Author: Julie Upton
Publisher: TarcherPerigee
Published: 2013-04-04
Total Pages: 338
ISBN-13: 0399163824
DOWNLOAD EBOOK →Tired of gimmicky diets that don't work? Upton and Brooking, founders of the website Appetite for Health, show you how to exchange most common "fat habits" with "slim solutions" that work!
