Dr. Nicholas Romanov's Pose Method Strength Conditioning Hamstring and Hips Exercises
Author: Nicholas S. Romanov
Publisher:
Published: 2002-10-01
Total Pages: 68
ISBN-13: 9780972553759
DOWNLOAD EBOOK →Lanterna Rally
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Dr. Nicholas Romanov's Training Essays Volume I
Author: Nicholas S. Romanov
Publisher: Pose Tech Corp.
Published: 2006
Total Pages: 138
ISBN-13: 0972553789
DOWNLOAD EBOOK →Dr. Nicholas Romanov's Pose Method of Running
Author: Nicholas S. Romanov
Publisher: Pose Tech Corp.
Published: 2002
Total Pages: 358
ISBN-13: 9780972553766
DOWNLOAD EBOOK →Running barefoot isn't as natural as we're led to believe. Recent studies have shown that up to 85% of runners get injured every year, how natural is that? The most important question that running "barefoot" or "naturally" doesn't address is how we should run. Repetitive ground impact forces are at the root of most running injuries. A 30 minute jog can log more than 5,000 foot strikes; its because of this volume of movement that efficient
Master the Art of Running
Author: Malcolm Balk
Publisher: Collins & Brown
Published: 2015-06-04
Total Pages: 256
ISBN-13: 1910231568
DOWNLOAD EBOOK →Although running is becoming one of the most popular sports, learning to run properly can take time, energy and consistency. You need to do it regularly to become good at it and until you have achieved a certain level of competence, it is unlikely that you will enjoy it very much, or for very long. For many runners physical and mental barriers can stop progress. This book’s ultimate aim is to help you enjoy to run – to enjoy the feeling of movement, to overcome inertia, to renew yourself and to boost energy as a result. Master the Art of Running is based on the proven principles of the Alexander Technique that encourage good body use and greater awareness of the way your body functions and moves. The technique teaches you how to release tension from your back and neck and how to run without suffering from injuries. The authors’ perspective on the sport takes them into areas rarely touched on in conventional manuals. Instead of placing importance on speed, targets and goals it emphasises the importance of the way you run so you can transform your training and performance.
The Pose Method of Triathlon Techniques
Author: Nicholas Romanov
Publisher: Pose Tech Corp.
Published: 2008
Total Pages: 372
ISBN-13: 1934013021
DOWNLOAD EBOOK →This how to book on triathlon techniques takes the guesswork out of your training and helps you to dramatically improve your performance. Pose Method of Triathlon Techniques introduces a uniform approach to three different sports and shows how to seamlessly blend them into one - triathlon. 2 Olympic Games and 4 National Teams later, Dr. Romanov offers you his insight and experience of over 35 years of working with athletes of all levels. Get clear, concise and pragmatic instruction on swimming, cycling and running techniques to improve your performance and to avoid injuries.
Books in Print Supplement
Books In Print 2004-2005
Author: Ed Bowker Staff
Publisher: R. R. Bowker
Published: 2004
Total Pages: 3274
ISBN-13: 9780835246422
DOWNLOAD EBOOK →Sports Injuries
Author: Mahmut Nedim Doral
Publisher: Springer Nature
Published: 2015-06-29
Total Pages: 3295
ISBN-13: 3642365698
DOWNLOAD EBOOK →Sports Injuries: Prevention, Diagnosis, Treatment and Rehabilitation covers the whole field of sports injuries and is an up-to-date guide for the diagnosis and treatment of the full range of sports injuries. The work pays detailed attention to biomechanics and injury prevention, examines the emerging treatment role of current strategies and evaluates sports injuries of each part of musculoskeletal system. In addition, pediatric sports injuries, extreme sports injuries, the role of physiotherapy, and future developments are extensively discussed. All those who are involved in the care of patients with sports injuries will find this textbook to be an invaluable, comprehensive, and up-to-date reference.
Building Muscle and Performance
Author: Nick Tumminello
Publisher: Human Kinetics
Published: 2016-03-29
Total Pages: 360
ISBN-13: 1492585637
DOWNLOAD EBOOK →Every weekend warrior has two goals: compete successfully and look great doing it. Enter Building Muscle and Performance: A Program for Size, Strength & Speed by expert trainer Nick Tumminello. By combining the most effective approaches and exercises, Tumminello has developed a high-octane, high-efficiency system for building muscle and boosting performance. Step by step you’ll learn the best exercises for increasing speed, explosiveness, athleticism, and endurance. Push yourself to the limits with strength and power lifts and progressions, power training drills, and cardio conditioning workouts. The results are challenging yet exhilarating. You will discover performance and physique that you never thought possible. Building Muscle and Performance includes hundreds of exercises and dozens of ready-to-use programs. Detailed photo sequences depict every movement as well as variations to increase or decrease difficulty. You’ll find expert advice, equipment tips, and safety precautions. More important, you’ll find the results you’ve been looking for. You no longer have to choose between a chiseled physique and athletic performance. Building Muscle and Performance delivers the best of both worlds: the muscle and the hustle!
The Running Revolution
Author: Nicholas Romanov
Publisher: Penguin
Published: 2014-09-30
Total Pages: 242
ISBN-13: 110160560X
DOWNLOAD EBOOK →From a two-time Olympic coach and creator of the Pose Method who has trained the running elite, an essential guide for all runners seeking to go faster and farther without injury Christopher McDougall’s Born to Run—and the wildly popular natural running trend it sparked—changed the way we think about running, but it has also prompted many questions: Have we been running the wrong way? And, have we been running in the wrong kind of shoe? What is the safest type of foot strike? How many types are there? And what is a foot strike anyway? No existing guide has clearly addressed these concerns—until now. The Running Revolution provides both beginning and experienced runners with everything they need to know in order to safely and efficiently transition to and master a safer and more biomechanically efficient way of running that is guaranteed to improve performance and minimize wear and tear on the body. More than a one-size-fits-all guide, The Running Revolution provides readers with clear instructions, complete with helpful illustrations, that they can easily integrate into their unique running histories in order to run safely, intelligently, and efficiently for many years to come.
