The Essential Sheehan

The Essential Sheehan PDF

Author: George Sheehan

Publisher: Rodale

Published: 2013-10-29

Total Pages: 338

ISBN-13: 1609619323

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Runners and readers whose connections to the sport date back to the 1970s surely remember Dr. George Sheehan, the New Jersey cardiologist and writer whose unique approach to the joy of exercise helped spark America's fitness boom. As a columnist for his local Red Bank Register and later as the medical editor of Runner's World and through eight bestselling books, Sheehan became, through the influence of his example and writing, the spokesperson for an entire generation of runners and the manifold benefits they discovered through the running lifestyle. Sadly, several of Sheehan's books are now out of print, and the hundreds of newspaper magazine columns he penned over the last 25 years of his life have been lost to time. Until now. The Essential Sheehan is a collection of the best running pieces George Sheehan wrote in his lifetime, many of which ran in Runner's World when Sheehan was a columnist there. This collection illuminates Sheehan's lasting influence on running culture and is a reintroduction of George Sheehan to a new generation of runners and readers.

The Dimensions of Health

The Dimensions of Health PDF

Author: John Hjelm

Publisher: Jones & Bartlett Learning

Published: 2010-10-25

Total Pages: 106

ISBN-13: 0763756091

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The Dimensions of Health: Conceptual Models is an introductory text that examines the five dimensions of personal health: physical, social, emotional, intellectual, and spiritual. Each chapter: -Provides context for the study of that dimension -Includes examples of how experts think about that dimension -Presents two or more models developed by scholars and professionals -Discusses identifiable characteristics associated with each dimension By incorporating a variety of perspectives, The Dimensions of Health enables students to formulate their own answer to the question, “What is health?” This text is perfect for use in conjunction with a personal health text or as a standalone for any personal health course.

Running & Being

Running & Being PDF

Author: George Sheehan

Publisher: Rodale Books

Published: 2014-04-01

Total Pages: 274

ISBN-13: 1623362539

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A New York Times bestseller for 14 weeks in 1978, Running & Being became known as the philosophical bible for runners around the world. More than thirty years after its initial publication, it remains every bit as relevant today. Written by the late, beloved Dr. George Sheehan, Running & Being tells of the author's midlife return to the world of exercise, play, and competition, in which he found "a world beyond sweat" that proved to be a source of great revelation and personal growth. But Running & Being focuses more on life than it does, specifically, on running. It provides an outline for a lifetime program of fitness and joy, showing how the body helps determine our mental and spiritual energies. Drawing from the words and actions of the great athletes and thinkers throughout history, Dr. Sheehan ties it all together with his own philosophy on the importance of fitness and sport, as well as his knowledge of training, injury prevention, and race competition. Above all, he describes what it means to experience the oneness of body and mind, of self and the universe. In this, he argues, we have the power to discover "the truth that makes men free."

The Everything Running Book

The Everything Running Book PDF

Author: Art Liberman

Publisher: Simon and Schuster

Published: 2011-12-18

Total Pages: 304

ISBN-13: 1440530637

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Running can help you lose weight, create a healthy body image, and boost your self-esteem. No matter your fitness level, you too can enjoy the benefits of this sport! With this book, you'll gain the knowledge and tools you need to run a 10K, a marathon, or just a lap around the block! The new edition includes: Cutting-edge information on hugely influential trends in natural running, including ChiRunning, barefoot running, and cross-training with yoga and meditation Information on how to select the right gear and manage your nutrition, including details on new diets favored by endurance athletes A dedicated section on running for women, including specific nutritional and physical concerns Whether you're a beginner or a seasoned veteran, this book has everything you need to maximize your running potential--from start to finish!

Everything Running

Everything Running PDF

Author: Art Liberman

Publisher: Everything

Published: 2002-04-01

Total Pages: 304

ISBN-13: 9781580626187

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A guide to running that explains how to get started on a running program and provides information on proper nutrition, choosing the right equipment, stretching, cross-training, regulating water intake, and other related topics.

Trifecta

Trifecta PDF

Author: David Hamel

Publisher: AuthorHouse

Published: 2022-06-20

Total Pages: 450

ISBN-13: 1665558784

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This memoir chronicles the life of a runner celebrating the completion of 26+ years of 26.2 mile marathon races. His “Trifecta” comprises over 100 marathons, one in all 50 states, and two finishes in the coveted Boston Marathon. He shares a veteran’s personal journey of overcoming life’s challenges and disasters to achieving daily victories, with a focus on a runner’s WHY. “You are a runner, a marathoner, the master of time management, meticulous planning, logistics, and travel. You are extremely versatile and adaptable. Somehow you make it all fit. Your WHY drives your WILL . . . it all comes back to your WHY.”—David Hamel

Dr. George Sheehan's Medical Advice for Runners

Dr. George Sheehan's Medical Advice for Runners PDF

Author: George Sheehan

Publisher: Anderson World

Published: 1978

Total Pages: 318

ISBN-13: 9780890371343

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Advice on running fitness and developing a stress-defense system supplements a comprehensive guide to the causes, symptoms, treatment, and prevention of athletic injuries and illnesses.

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