Eat Dirt

Eat Dirt PDF

Author: Dr Josh Axe

Publisher: Pan Macmillan

Published: 2016-04-07

Total Pages: 350

ISBN-13: 1509820973

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Affecting 80% of the population, leaky gut syndrome is the root cause of a litany of ailments, including chronic inflammation, allergies, autoimmune diseases, hypothyroidism, adrenal fatigue, diabetes, and even arthritis. In order to keep us in good health, our gut relies on maintaining a symbiotic relationship with trillions of microorganisms that live in our digestive tract. In Eat Dirt, Dr Axe explains that what we regard as modern improvements to our food supply – including refrigeration, sanitation, and modified grains – have damaged our intestinal health. In fact, the same organisms in soil that allow plants and animals to flourish are the ones we need for gut health. When our digestive system is out of whack, serious health problems can manifest and our intestinal walls can develop microscopic holes, allowing undigested food particles, bacteria, and toxins to seep into the bloodstream. This condition is known as leaky gut syndrome and manifests differently in every individual. In Eat Dirt, Dr Axe identifies the five main types of leaky gut syndrome and offers customizable 30-day plans for diagnosing and treating each 'gut type' with diet, lifestyle, and supplementation. He explains that it's essential to get a little 'dirty' in our daily lives in order to support our gut bacteria and prevent leaky gut syndrome, and offers simple ways to get these needed microbes, from incorporating local honey and bee pollen into your diet to forgoing hand sanitizers and even ingesting a little probiotic-rich soil. The premise is simple: identify your gut type, learn which foods to eat and to avoid, incorporate your daily dose of 'dirt', and make simple lifestyle changes.

Maverick Gardeners

Maverick Gardeners PDF

Author: Felder Rushing

Publisher: Univ. Press of Mississippi

Published: 2021-03-17

Total Pages: 203

ISBN-13: 1496832728

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“Be forewarned that this book honors people like the woman in my hometown who paints the numbers of her favorite NASCAR drivers on her elephant ears, and a Tokyo gardener with over a hundred bonsai plants.” So says renowned garden journalist Felder Rushing in his new book Maverick Gardeners: Dr. Dirt and Other Determined Independent Gardeners. In this book, Felder delves deeply into the psychology of what motivates and sustains the Keepers of the Garden Flame. For thousands of years, a loosely connected web of unique, nontraditional gardeners has bonded people across race, culture, language, and other social conventions through sharing unique plants and stories. Found in nearly every neighborhood worldwide, these “determined independent gardeners” (DIGrs) are typically nonjoiners who garden simply and exuberantly, eschewing customary horticultural standards in their amateur pursuits of personal bliss. Included in Maverick Gardeners are classic “passalong plant” lists, a dollop of how-to, numerous color photographs, and thought-provoking essays on quintessential tools, sharing with others, getting away with wildflowers in suburbia, and organizing a plant swap. The centerpiece of this unique gardening journey is the no-holds-barred story of a ten-year cross-cultural collaboration between the horticulturist author and a flamboyant rebellious gardener who called himself Dirt. Through swapping plants and garden lore—and rubbing shoulders with fellow DIGrs—they unraveled their shared humanity. From the practical to the inspiring, Maverick Gardeners is the perfect book for those nonconformist souls who see no sense in trying to fit in and follow the footpaths of others.

Dirt

Dirt PDF

Author: David R. Montgomery

Publisher: Univ of California Press

Published: 2007-05-14

Total Pages: 299

ISBN-13: 0520933168

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Dirt, soil, call it what you want—it's everywhere we go. It is the root of our existence, supporting our feet, our farms, our cities. This fascinating yet disquieting book finds, however, that we are running out of dirt, and it's no laughing matter. An engaging natural and cultural history of soil that sweeps from ancient civilizations to modern times, Dirt: The Erosion of Civilizations explores the compelling idea that we are—and have long been—using up Earth's soil. Once bare of protective vegetation and exposed to wind and rain, cultivated soils erode bit by bit, slowly enough to be ignored in a single lifetime but fast enough over centuries to limit the lifespan of civilizations. A rich mix of history, archaeology and geology, Dirt traces the role of soil use and abuse in the history of Mesopotamia, Ancient Greece, the Roman Empire, China, European colonialism, Central America, and the American push westward. We see how soil has shaped us and we have shaped soil—as society after society has risen, prospered, and plowed through a natural endowment of fertile dirt. David R. Montgomery sees in the recent rise of organic and no-till farming the hope for a new agricultural revolution that might help us avoid the fate of previous civilizations.

Dirt Is Good

Dirt Is Good PDF

Author: Jack Gilbert

Publisher: St. Martin's Press

Published: 2017-06-06

Total Pages: 288

ISBN-13: 1250132622

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From two of the world’s top scientists and one of the world’s top science writers (all parents), Dirt Is Good is a q&a-based guide to everything you need to know about kids & germs. “Is it OK for my child to eat dirt?” That’s just one of the many questions authors Jack Gilbert and Rob Knight are bombarded with every week from parents all over the world. They've heard everything from “My two-year-old gets constant ear infections. Should I give her antibiotics? Or probiotics?” to “I heard that my son’s asthma was caused by a lack of microbial exposure. Is this true, and if so what can I do about it now?” Google these questions, and you’ll be overwhelmed with answers. The internet is rife with speculation and misinformation about the risks and benefits of what most parents think of as simply germs, but which scientists now call the microbiome: the combined activity of all the tiny organisms inside our bodies and the surrounding environment that have an enormous impact on our health and well-being. Who better to turn to for answers than Drs. Gilbert and Knight, two of the top scientists leading the investigation into the microbiome—an investigation that is producing fascinating discoveries and bringing answers to parents who want to do the best for their young children. Dirt Is Good is a comprehensive, authoritative, accessible guide you've been searching for.

Let Them Eat Dirt

Let Them Eat Dirt PDF

Author: Dr. B. Brett Finlay

Publisher: Hachette UK

Published: 2016-09-20

Total Pages: 322

ISBN-13: 1616206713

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“A must-read . . . Takes you inside a child’s gut and shows you how to give kids the best immune start early in life.” —William Sears, MD, coauthor of The Baby Book Like the culture-changing Last Child in the Woods, here is the first parenting book to apply the latest cutting-edge scientific research about the human microbiome to the way we raise our children. In the two hundred years since we discovered that microbes cause infectious diseases, we’ve battled to keep them at bay. But a recent explosion of scientific knowledge has led to undeniable evidence that early exposure to these organisms is beneficial to a child’s well-being. Our modern lifestyle, with its emphasis on hyper-cleanliness, is taking a toll on children’s lifelong health. In this engaging and important book, microbiologists Brett Finlay and Marie-Claire Arrieta explain how the trillions of microbes that live in and on our bodies influence childhood development; why an imbalance of those microbes can lead to obesity, diabetes, and asthma, among other chronic conditions; and what parents can do--from conception on--to positively affect their own behaviors and those of their children. They describe how natural childbirth, breastfeeding, and solid foods influence children’s microbiota. They also offer practical advice on matters such as whether to sterilize food implements for babies, the use of antibiotics, the safety of vaccines, and why having pets is a good idea. Forward-thinking and revelatory, Let Them Eat Dirt is an essential book in helping us to nurture stronger, more resilient, happy, and healthy kids.

Organic Lawn Care

Organic Lawn Care PDF

Author: Howard Garrett

Publisher: University of Texas Press

Published: 2014-06-01

Total Pages: 169

ISBN-13: 0292728492

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A lush green lawn is one of the great pleasures of the natural world, whether it's right outside your front door or on a majestic fairway at a legendary golf course. But anyone who has tried to grow the perfect lawn the conventional way knows it requires an endless cycle of watering and applying synthetic fertilizers and toxic chemical pesticides that costs a lot of money and kills all the life in the soil, on the surface, and on the grass. Fortunately, there's a better way. Organic lawn care is not only healthier for the environment, it's actually cheaper and less water-intensive, whether you're managing a small yard or acres of turf. In Organic Lawn Care: Growing Grass the Natural Way, Howard Garrett, the renowned "Dirt Doctor," takes you step-by-step through creating and maintaining turf organically. He begins with the soil, showing you how to establish a healthy habitat for grass. Then he discusses a variety of turfgrasses, including Bermudagrass, bluegrass, buffalograss, fescue, ryegrass, St. Augustine, and zoysia. Garrett explains in detail how to establish and maintain a lawn, including planting, mowing, watering, fertilizing, composting, and managing weeds and pests. And he offers alternatives to lawn grasses and turf, describing the situations in which they might be your best choice. Follow the program in Organic Lawn Care, and don't be surprised when your water bill drops dramatically and your lawn or golf course is the best-looking one around.

Dr. Dirt

Dr. Dirt PDF

Author: Jerome A. Kessler

Publisher: iUniverse

Published: 2010-11-10

Total Pages: 265

ISBN-13: 1450262961

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Why would anyone give up a lucrative medical career to become a small-time landscaper and struggling author? Read DR. DIRT to find out. Youre sure to find information you can use, reflections you can relate to, and stories you can chuckle at. This book contains an interesting assortment of Dr. Kesslers best stories and articles.

Passalong Plants

Passalong Plants PDF

Author: Steve Bender

Publisher:

Published: 1993

Total Pages: 244

ISBN-13:

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"Rushing and Bender are storytellers in the great Southern tradition, and expert gardeners, too. Best of all, they are wonderfully amusing companions for the trip on which they invite us: a tour of traditional Southern plants."--"Horticulture." 88 color photos. Copyright © Libri GmbH. All rights reserved.

Slow Gardening

Slow Gardening PDF

Author: Felder Rushing

Publisher: Chelsea Green Publishing

Published: 2011

Total Pages: 234

ISBN-13: 1603582673

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Presents advice on low-maintenance gardening, with tips for easy landscaping, short-cut composting, container gardening, and reliable plant combinations.

Dirt to Soil

Dirt to Soil PDF

Author: Gabe Brown

Publisher: Chelsea Green Publishing

Published: 2018-10-11

Total Pages: 240

ISBN-13: 1603587640

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"A regenerative no-till pioneer."—NBC News "We need to reintegrate livestock and crops on our farms and ranches, and Gabe Brown shows us how to do it well."—Temple Grandin, author of Animals in Translation See Gabe Brown—author and farmer—in the Netflix documentary Kiss the Ground Gabe Brown didn’t set out to change the world when he first started working alongside his father-in-law on the family farm in North Dakota. But as a series of weather-related crop disasters put Brown and his wife, Shelly, in desperate financial straits, they started making bold changes to their farm. Brown—in an effort to simply survive—began experimenting with new practices he’d learned about from reading and talking with innovative researchers and ranchers. As he and his family struggled to keep the farm viable, they found themselves on an amazing journey into a new type of farming: regenerative agriculture. Brown dropped the use of most of the herbicides, insecticides, and synthetic fertilizers that are a standard part of conventional agriculture. He switched to no-till planting, started planting diverse cover crops mixes, and changed his grazing practices. In so doing Brown transformed a degraded farm ecosystem into one full of life—starting with the soil and working his way up, one plant and one animal at a time. In Dirt to Soil Gabe Brown tells the story of that amazing journey and offers a wealth of innovative solutions to restoring the soil by laying out and explaining his "five principles of soil health," which are: Limited Disturbance Armor Diversity Living Roots Integrated Animals The Brown’s Ranch model, developed over twenty years of experimentation and refinement, focuses on regenerating resources by continuously enhancing the living biology in the soil. Using regenerative agricultural principles, Brown’s Ranch has grown several inches of new topsoil in only twenty years! The 5,000-acre ranch profitably produces a wide variety of cash crops and cover crops as well as grass-finished beef and lamb, pastured laying hens, broilers, and pastured pork, all marketed directly to consumers. The key is how we think, Brown says. In the industrial agricultural model, all thoughts are focused on killing things. But that mindset was also killing diversity, soil, and profit, Brown realized. Now he channels his creative thinking toward how he can get more life on the land—more plants, animals, and beneficial insects. “The greatest roadblock to solving a problem,” Brown says, “is the human mind.”