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Dr. Colbert's Fasting Zone

Author: Don Colbert

Publisher: Siloam Press

Published: 2020

Total Pages: 212

ISBN-13: 1629996793

"In Dr. Colbert's Fasting Zone, the New York Times best-selling author who brought you Dr. Colbert's Keto Zone Diet and Dr. Colbert's Hormone Health Zone provides a twenty-one-day complete meal plan plus bonus seven-day juice fast for cleansing the body of harmful toxins. Dr. Colbert explains the benefits of longer fasts as well as providing you with the latest research on the power of regular, intermittent fasting to reset your body and promote health and longevity. Designed to restore you to a healthy body and rejuvenate your spiritual life, this book is a timeless faith and health resource for use in every season. Learn the latest recommendations on how to heal some of the plaguing illnesses many of us suffer from, such as type 2 diabetes, coronary disease, benign tumors, Crohn's disease, ulcerative colitis, autoimmune diseases, allergies and asthma, psoriasis and eczema, hypertension, and many more. After reading this book, you will know both what to eat and how to safely fast in order to cleanse your body and regain or maintain your health"--

Toxic Relief, Revised and Expanded

Author: Don Colbert

Publisher: Charisma Media

Published: 2012-01-03

Total Pages: 256

ISBN-13: 1616387076

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We live in a toxic world. And with disasters like the Gulf of Mexico oil spill of 2010 and the devastating earthquake and tsunami in Japan that has resulted in nuclear fallout, it is only getting more toxic by the day. But there is hope! In Toxic Relief, Dr. Colbert shows you how to deep-cleanse you body right down to the cellular level to renew your vitality, restore your energy, reclaim your health, shed toxic fat, lengthen your life, and give you a healthy glow you haven’t had in years.

Fasting Made Easy

Author: Don Colbert

Publisher: Charisma Media

Published: 2004

Total Pages: 130

ISBN-13: 1591854512

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The author of the bestselling "Toxic Relief" outlines the needs, benefits, and lifestyle of fasting from both physical and spiritual perspectives. Dr. Colbert presents an easy-to-understand instruction manual that offers a step-by-step fasting protocol for better health.

Dr. Colbert's Healthy Gut Zone

Author: Don Colbert

Publisher: Siloam Press

Published: 2021-01-05

Total Pages: 260

ISBN-13: 1629998508

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A New York Times-bestselling author helps readers "unlearn" everything medical experts have been teaching about healthy eating for the last three decades and reveals the true path to digestive health through proper diet supported by nutritional supplements.

Dr. Colbert's Hormone Health Zone

Author: Don Colbert

Publisher: Siloam Press

Published: 2019

Total Pages: 260

ISBN-13: 1629995738

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Hormones play a vital role in each of our lives, and the benefits of optimizing your hormone levels can include: Increased energy, strength, ability to lose fat, and libido. Colbert dispels the myths about bioidentical hormones, sheds light on common hormone disruptors you need to avoid, and tells you what your doctor may not know about the proper tests, optimum hormone levels, and action steps you need to take to achieve your desired results. -- adapted from back cover.

Dr. Colbert's Keto Zone Diet

Author: Don Colbert

Publisher: Hachette UK

Published: 2017-09-05

Total Pages: 190

ISBN-13: 1683971434

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Achieve optimal healthy living and effective weight loss through Dr. Colbert's Keto Zone Diet. Learn what the Keto Zone is, why the Keto Zone diet works, and how to put the Keto Zone diet to work for you. Forget every traditional dieting program you've heard of, or even tried. Dr. Colbert's Keto Zone Diet revolutionizes the dieting industry by helping you lose weight without starving yourself, feeling hungry, or losing energy by following a high fat, low carb, and moderate protein diet. Dr. Don Colbert provides special ketogenic recommendations for those with cancer, high cholesterol, Alzheimer's, and many other ailments. Following the Keto Zone diet will help you burn fat, balance appetite hormones, lose weight, and reverse or prevent many diseases! This book includes: -A 7-day meal plan -A shopping guide for the ketogenic lifestyle -A guide for clearing your fridge and pantry of the unhealthy foods that keep you out of the Keto Zone -Instructions on checking your ketosis levels and maintaining your unique Keto Zone Start reclaiming your health today through Dr. Colbert's Keto Zone Diet!

Dr. Colbert's "I Can Do This" Diet

Author: Don Colbert

Publisher: Charisma Media

Published: 2010-09-24

Total Pages: 322

ISBN-13: 1599799901

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NEW YORK TIMES best-selling book! And author of NEW YORK TIMES best seller The Seven Pillars of Health, along with best sellers Toxic Relief, the Bible Cure series, Living in Divine Health, Deadly Emotions, Stress Less, and What Would Jesus Eat? Dr. Don Colbert has sold more than TEN MILLION books. Too many people fight against their own brain and body chemistry when trying to lose weight. This is the reason that up until now, diets have only had a 2% success rate.

Beyond Keto

Author: Don Colbert

Publisher: Charisma Media

Published: 2022-01-04

Total Pages: 260

ISBN-13: 1636410715

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Diets like Keto and Mediterranean are great, but now there’s something better! This book will empower you to lose weight, heal your gut, and reverse disease with information and recipes for a healthy, low-carb, anti-inflammatory lifestyle. New York Times best-selling author Don Colbert, MD, has created a new dietary lifestyle, the Beyond Keto lifestyle. Beyond Keto blends the best of both worlds, the Ketogenic and Mediterranean diets, and combines them with cutting-edge research on gut health. The key is eliminating foods that cause inflammation. If you’ve tried a conventional Ketogenic or Mediterranean diet and still feel bloated, sluggish, or your weight loss has plateaued, Beyond Keto gives you the guidelines to go deeper in a low carb/anti-inflammatory lifestyle that empowers your body. In Beyond Keto, Dr. Colbert teaches you how to: Balance Your Hormones and Heal Your Gut Eliminate Inflammation and Related Diseases Boost Your Energy and Increase Longevity Shift Your Body Into Fat-Burning Mode Give your body what it needs to conquer disease and lose weight for good. Start living the Beyond Keto lifestyle today. Beyond Keto Cookbook also available: ISBN 978-1-63641-084-5

The Rapid Waist Reduction Diet

Author: Don Colbert

Publisher: Charisma Media

Published: 2013-04-02

Total Pages: 243

ISBN-13: 1621360458

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It is time to lose that stubborn belly fat and keep it off—for life!

Dr. Colbert's Health Zone Essentials

Author: Don Colbert

Publisher: Charisma Media

Published: 2024-01-02

Total Pages: 276

ISBN-13: 1636413528

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FROM NEW YORK TIMES BEST SELLING AUTHOR Effective protocols for restored health and longevity! After reading this book, you will have the knowledge and the understanding to create clean, healthy habits to guide your lifestyle so you can prevent and reverse a life of illness. Don Colbert, MD, the acclaimed author of multiple New York Times best-selling books, curates the most effective protocols from his popular Zone series—Dr. Colbert’s Healthy Brain Zone, Dr. Colbert’s Fasting Zone, Dr. Colbert’s Hormone Health Zone, and Dr. Colbert’s Healthy Gut Zone—to present his most comprehensive guide for lasting health and wellness. Dr. Colbert’s Health Zone Essentials leads readers into a treasure trove of wisdom and practical advice to restore their body’s health at its foundation and then rebuild a healthy life upon it, showing them: How to optimize their hormone levels Use the power of fasting to reset their digestive system and set the stage for a healthy gut Enjoy great-tasting foods from the best of the Mediterranean and keto diets to maintain good health Experience the peace of mind that comes with knowing they are protecting their body and brain health both now and in the future Dr. Colbert's balanced, preventive, and natural healing solutions will give readers the tools to protect and optimize their well-being now and in the future.