Dr. Albert Zehr's Healthy Steps to Maintain Or Regain Natural Good Health
Author: Albert Zehr
Publisher: Burnaby, B.C. : Abundant Health Publishers
Published: 1990
Total Pages: 164
ISBN-13: 9780969441809
DOWNLOAD EBOOK →Lanterna Rally
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Intuitive Eating, 2nd Edition
Author: Evelyn Tribole, M.S., R.D.
Publisher: St. Martin's Griffin
Published: 2007-04-01
Total Pages: 305
ISBN-13: 1429909692
DOWNLOAD EBOOK →We've all been there-angry with ourselves for overeating, for our lack of willpower, for failing at yet another diet that was supposed to be the last one. But the problem is not you, it's that dieting, with its emphasis on rules and regulations, has stopped you from listening to your body. Written by two prominent nutritionists, Intuitive Eating focuses on nurturing your body rather than starving it, encourages natural weight loss, and helps you find the weight you were meant to be. Learn: *How to reject diet mentality forever *How our three Eating Personalities define our eating difficulties *How to feel your feelings without using food *How to honor hunger and feel fullness *How to follow the ten principles of Intuitive Eating, step-by-step *How to achieve a new and safe relationship with food and, ultimately, your body With much more compassionate, thoughtful advice on satisfying, healthy living, this newly revised edition also includes a chapter on how the Intuitive Eating philosophy can be a safe and effective model on the path to recovery from an eating disorder.
Food Bank Nations
Author: Graham Riches
Publisher: Routledge
Published: 2018-04-19
Total Pages: 204
ISBN-13: 1351729861
DOWNLOAD EBOOK →In the world’s most affluent and food secure societies, why is it now publicly acceptable to feed donated surplus food, dependent on corporate food waste, to millions of hungry people? While recognizing the moral imperative to feed hungry people, this book challenges the effectiveness, sustainability and moral legitimacy of globally entrenched corporate food banking as the primary response to rich world food poverty. It investigates the prevalence and causes of domestic hunger and food waste in OECD member states, the origins and thirty-year rise of US style charitable food banking, and its institutionalization and corporatization. It unmasks the hidden functions of transnational corporate food banking which construct domestic hunger as a matter for charity thereby allowing indifferent and austerity-minded governments to ignore increasing poverty and food insecurity and their moral, legal and political obligations, under international law, to realize the right to food. The book’s unifying theme is understanding the food bank nation as a powerful metaphor for the deep hole at the centre of neoliberalism, illustrating: the de-politicization of hunger; the abandonment of social rights; the stigma of begging and loss of human dignity; broken social safety nets; the dysfunctional food system; the shift from income security to charitable food relief; and public policy neglect. It exposes the hazards of corporate food philanthropy and the moral vacuum within negligent governments and their lack of public accountability. The advocacy of civil society with a right to food bite is urgently needed to gather political will and advance ‘joined-up’ policies and courses of action to ensure food security for all.
Anti-Diet
Author: Christy Harrison
Publisher: Little, Brown Spark
Published: 2019-12-24
Total Pages: 304
ISBN-13: 0316420360
DOWNLOAD EBOOK →Reclaim your time, money, health, and happiness from our toxic diet culture with groundbreaking strategies from a registered dietitian, journalist, and host of the Food Psych podcast. 68 percent of Americans have dieted at some point in their lives. But upwards of 90% of people who intentionally lose weight gain it back within five years. And as many as 66% of people who embark on weight-loss efforts end up gaining more weight than they lost. If dieting is so clearly ineffective, why are we so obsessed with it? The culprit is diet culture, a system of beliefs that equates thinness to health and moral virtue, promotes weight loss as a means of attaining higher status, and demonizes certain ways of eating while elevating others. It's sexist, racist, and classist, yet this way of thinking about food and bodies is so embedded in the fabric of our society that it can be hard to recognize. It masquerades as health, wellness, and fitness, and for some, it is all-consuming. In Anti-Diet, Christy Harrison takes on diet culture and the multi-billion-dollar industries that profit from it, exposing all the ways it robs people of their time, money, health, and happiness. It will turn what you think you know about health and wellness upside down, as Harrison explores the history of diet culture, how it's infiltrated the health and wellness world, how to recognize it in all its sneaky forms, and how letting go of efforts to lose weight or eat "perfectly" actually helps to improve people's health—no matter their size. Drawing on scientific research, personal experience, and stories from patients and colleagues, Anti-Diet provides a radical alternative to diet culture, and helps readers reclaim their bodies, minds, and lives so they can focus on the things that truly matter.
The Opioid Crisis
Author: David E. Newton
Publisher: Bloomsbury Publishing USA
Published: 2018-07-11
Total Pages: 162
ISBN-13:
DOWNLOAD EBOOK →A comprehensive overview of opioid use throughout human history, current problems surrounding opioid abuse, and suggested approaches to solving these problems. Dependence on opioids has grown into an epidemic, its effects felt globally and most of all in the United States. The Opioid Crisis: A Reference Handbook provides a detailed and accurate history of opioid use, helping readers to understand how the crisis developed, as well as a review of problems arising out of this crisis and some of the solutions that have been proposed. The volume additionally comprises ten essays from individuals who have a personal or educational connection to the crisis and short biographical and explanatory essays on important individuals and organizations working to mitigate the opioid crisis by supporting research of the biological systems implicated in opioid dependence and raising awareness of the challenges of addiction in America today. It also provides resources for readers who want to continue their study of the topic or pursue research in the field.
The Bride Of Texas
Author: Josef Skvorecky
Publisher: Vintage Canada
Published: 2012-07-31
Total Pages: 655
ISBN-13: 0307364151
DOWNLOAD EBOOK →From the widely acclaimed author of Dvorak in Love and The Engineer of Human Souls comes an unusual Civil War novel based on the documented memories of Czech soldiers who fought for the Union in the 26th Wisconsin battalion under General William Tecumseh Sherman.
The Traffic Safety Toolbox
Author: Institute of Transportation Engineers
Publisher:
Published: 1993
Total Pages: 278
ISBN-13:
DOWNLOAD EBOOK →Simple, Low-cost Electronics Projects
Author: Fred Blechman
Publisher: Elsevier
Published: 1998-08-20
Total Pages: 224
ISBN-13: 0080517145
DOWNLOAD EBOOK →Fred's explanations are clear, readable, and friendly. Each project comes with a complete discussion of circuit theory, circuit board and parts placement layouts, excellent hints on building and testing each circuit, suggestions for packaging, and a complete parts list. Few things are as satisfying as when an electronic device you built yourself comes to life when you flip the "On" switch. You're guaranteed success with this essential book on your workbench!
The Maple Leaf Journal
Author: Barbara J. Stewart
Publisher: [Linwood, Ont.] : Corporation of the Township of Wellesley
Published: 1983
Total Pages: 148
ISBN-13: 9780969138204
DOWNLOAD EBOOK →North of Tourism
Author: Stephen Henighan
Publisher: Dunvegan, Ont. : Cormorant Books
Published: 1999
Total Pages: 194
ISBN-13:
DOWNLOAD EBOOK →These compelling, moving stories dramatize the dilemmas of people who have stayed away from home too long, probing the question of how to act and interact in a world of incessantly shifting cultural boundaries. North of Tourism is about travellers who have broken free of boundaries, crossing the line from tourism to committed participation in societies in which they remain outsiders: an adventurous elderly Frenchwoman in Brazil, a dangerously solitary young human-rights worker in Guatemala, expatriates in Spain, uprooted Canadian in England, a Toronto family splintered by its move to rural Ontario, Westerners adrift in the former Soviet Union and in the closing novella, a diplomat from Luxembourg struggling to salvage meaning from his scandal-shattered life as the First World War engulfs Montenegro and Serbia-all ride the tides of a world where all nations appear alluringly open, yet each continues to enforce the codes of its own history.
