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The Swim Prescription
Author: Alexander Hutchison
Publisher: Hatherleigh Press
Published: 2022-11-29
Total Pages: 166
ISBN-13: 1578269261
DOWNLOAD EBOOK →The complete guide to swimming for overall fitness and health. Whether you swim competitively, to get fit, to stay healthy, or just swim for fun, The Swim Prescription is the all-in-one guide to everything this incredible sport has to offer. The Swim Prescription is the authoritative reference on all aspects of swimming for health, including: • Detailed explanations of how swimming benefits various health conditions • Step-by-step instructions on how to incorporate swimming into any lifestyle • Helpful tips on swimming equipment—what you should and shouldn’t buy • Three full 12-week workout courses designed for any skill level • Key points for advanced topics including nutrition, strength training and more Swimming is regenerative, beneficial and one of the easiest and most affordable way to rebuild and maintain your fitness. Do yourself a favor and write yourself a prescription for swimming! Perfect for all ages and fitness levels, The Swim Prescription unlocks the power of swimming and makes it accessible for everyone.
Doctor In The Swim
Author: Richard Gordon
Publisher: House of Stratus
Published: 2014-07-01
Total Pages: 164
ISBN-13: 0755146980
DOWNLOAD EBOOK →Dr Grimsdyke was pleased to sit next to the luscious Lucy on a flight. Several hours in her company was bound to go well - despite Anemone waiting back home! As if juggling two women wasn't enough, the Jellybone sisters then enter the scene with a troupe of female contortionists. Grimsdyke falls headlong into a series of hilarious mishaps.
Beach Safety
Author: Peter R. Chambers
Publisher:
Published: 2021-06-22
Total Pages: 26
ISBN-13: 9781954614338
DOWNLOAD EBOOK →Sun, sand, and surf? Yes, please! A trip to the beach with friends and family can be lots of fun, but only if you stay safe. But what does it take to ensure a super safe time? From sunscreen and hats to stingrays and jetties, Beach Safety is the perfect guide to help keep you safe and sound at the beach.
Chill
Author: Mark Harper
Publisher: Chronicle Books
Published: 2022-07-12
Total Pages: 257
ISBN-13: 1797213784
DOWNLOAD EBOOK →A science-based approach for transforming ailments of both body and mind through cold-water swimming. The belief that swimming in cold water can improve one's health is hardly new. For centuries, people from all over the world have reported that immersing themselves in cold water alleviates their pain and improves their overall well-being. Even Katharine Hepburn famously claimed to treat her winter colds by swimming in the icy waters of the Pacific Ocean. But until now, the practice has been treated lightly by the scientific community, the curative effects all but dismissed by doctors seeking medicine-centered solutions for their patients' illnesses. In Chill, expert anesthetist and researcher Dr. Mark Harper delivers long-awaited evidence that cold-water swimming can, in fact, achieve powerful, tangible health benefits. Combining science with case studies and stories from the lives of patients, Dr. Harper illuminates the ways in which cold water can impact us physiologically and mentally, alleviating conditions like: • chronic pain • arthritis • anxiety • depression • PTSD • migraines • and more Dr. Harper guides us in safely establishing our own customized practice of cold-water swimming in order to harness the therapeutic power of water for improved circulation, a strengthened immune system, cell regeneration, and everyday vitality. Eye-opening and actionable, and full of extraordinary discoveries about our minds, our bodies, and the healing powers of Earth's most plentiful resource, Chill is a drug-free, no-cost, revolutionary approach to lasting wellness and rejuvenation. FOR EVERY SKILL LEVEL: With inspiring and instructional narrative case studies, Chill gives readers a highly accessible, cost friendly approach to healing—whether you are an athlete or someone who enjoys wading in the water. Many of the cases studies include people who could hardly swim! A NEW APPROACH TO COLD WATER PRACTICES: For readers who enjoyed The Wim Hof Method and Blue Mind, Dr. Harper offers a science-based, proven approach to the trending health and fitness practice of cold-water immersion. A NATURAL WAY TO HEAL: Joining an ever-growing genre of natural, drug-free alternative programs to heal ailments and improve overall health, Chill will call to readers who came to books like Alejandro Junger's Clean: The Revolutionary Program to Restore the Body's Natural Ability to Heal Itself and Jon Kabat-Zinn's Full Catastrophe Living: How to Cope with Stress, Pain and Illness Using Mindfulness Meditation.
Doctor In The Swim
Author: Richard Gordon
Publisher: House of Stratus
Published: 2012-09-30
Total Pages: 164
ISBN-13: 0755131061
DOWNLOAD EBOOK →Dr Grimsdyke was pleased to sit next to the luscious Lucy on a flight. Several hours in her company was bound to go well - despite Anemone waiting back home! As if juggling two women wasn't enough, the Jellybone sisters then enter the scene with a troupe of female contortionists. Grimsdyke falls headlong into a series of hilarious mishaps.
Swimming with Elephants
Author: Sarah Bamford Seidelmann
Publisher: Conari Press
Published: 2017-10-01
Total Pages: 306
ISBN-13: 1633410625
DOWNLOAD EBOOK →After two decades in the study and practice of medicine, Sarah Seidelmann took a three month sabbatical to search for a way to feel good again. Having witnessed human suffering early in her career and within her own family, she longed for a way to address more than just the physical needs of her patients and to live in a lighter, more conscious way. Swimming with Elephants tells the eccentric, sometimes poignant, and occasionally hilarious experience of a working mother undergoing a bewildering vocational shift from physician to shamanic healer. During that tumultuous period of answering her call, Sarah met an elephant who would become an important spirit companion on her journey, had bones thrown for her by a shaman in South Africa, and traveled to India for an ancient Hindu pilgrimage, where she received the blessing she had been longing for. Ultimately, she discovered an entirely different way of healing, one that she had always aspired to, and that enabled her to help those who are suffering.
The Night Swim
Author: Megan Goldin
Publisher: St. Martin's Press
Published: 2020-08-04
Total Pages: 265
ISBN-13: 1250219701
DOWNLOAD EBOOK →“A blistering plot and crisp writing make The Night Swim an unputdownable read.” –Sarah Pekkanen, bestselling author of The Wife Between Us In The Night Swim, a new thriller from Megan Goldin, author of the “gripping and unforgettable” (Harlan Coben) The Escape Room, a true crime podcast host covering a controversial trial finds herself drawn deep into a small town’s dark past and a brutal crime that took place there years before. Ever since her true-crime podcast became an overnight sensation and set an innocent man free, Rachel Krall has become a household name—and the last hope for people seeking justice. But she’s used to being recognized for her voice, not her face. Which makes it all the more unsettling when she finds a note on her car windshield, addressed to her, begging for help. The new season of Rachel's podcast has brought her to a small town being torn apart by a devastating rape trial. A local golden boy, a swimmer destined for Olympic greatness, has been accused of raping the beloved granddaughter of the police chief. Under pressure to make Season 3 a success, Rachel throws herself into her investigation—but the mysterious letters keep coming. Someone is following her, and she won’t stop until Rachel finds out what happened to her sister twenty-five years ago. Officially, Jenny Stills tragically drowned, but the letters insist she was murdered—and when Rachel starts asking questions, nobody in town wants to answer. The past and present start to collide as Rachel uncovers startling connections between the two cases—and a revelation that will change the course of the trial and the lives of everyone involved. Electrifying and propulsive, The Night Swim asks: What is the price of a reputation? Can a small town ever right the wrongs of its past? And what really happened to Jenny?
Swimming Upstream
Author: Sajjad Iqbal
Publisher: Createspace Independent Publishing Platform
Published: 2017-02-15
Total Pages: 0
ISBN-13: 9781539983545
DOWNLOAD EBOOK →As an experienced pediatrician, Sajjad Iqbal, MD, had long enjoyed using his medical expertise to treat children's illnesses and alleviate their parents' concerns. Suddenly, however, he was on the other side of the divide. As Iqbal began to battle severe facial paralysis, misguided and obstinate doctors became an obstacle to finding a correct diagnosis and treatment. Iqbal's doctors believed that he had Bell's palsy, a temporary, benign condition. But Iqbal rejected that theory. He knew enough about medicine and his own body to suspect a far more deadly cause-cancer of the parotid (salivary) glands. Initially, Iqbal couldn't convince the so-called experts to listen and his doctors rushed forward with a flawed treatment plan including unnecessary surgery. Given a 30 percent chance of living two years-he has survived 15 years, overcoming repeated recurrences of cancer by charting his own course of treatment. In this extraordinary memoir, Iqbal recounts how he advocated for his health and relentlessly fought for a correct diagnosis. As he reveals how he unraveled this medical mystery, facing repeated setbacks, you will be inspired to take charge of your own healthcare. Iqbal's experiences convincingly show the importance of speaking up and pushing back against medical professionals' apathy and arrogance.
Swimming Lessons
Author: Penelope Niven
Publisher: Houghton Mifflin Harcourt
Published: 2004
Total Pages: 216
ISBN-13: 9780156027076
DOWNLOAD EBOOK →The author uses metaphors, such as floating, treading water, and swimming with all your might to share her insight on how to live life.
