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Author: Jacqueline Wolf
Publisher: Harlequin
Published: 2012-03-20
Total Pages: 355
ISBN-13: 0373892659
DOWNLOAD EBOOK →Explains the causes and cures for women's most common digestive ailments as well as more serious, life-altering conditions, providing the latest information on such topics as probiotics, heartburn, medications, and special diets.
Author: Janet Lee
Publisher: Centennial Books
Published: 2020-08-18
Total Pages: 0
ISBN-13: 9781951274214
DOWNLOAD EBOOK →Gut health is the new heart health: The more we learn about the intricate workings of the gastrointestinal system the better we understand how and why food and diet really do hold the key to optimal health. Besides affecting overall digestion (gas, bloating, bowel issues), the gut microbiome plays an important role in inflammation (including autoimmune disorders), mental health, weight control, reproductive health and more. This book reveals the amazing ways these beneficial bugs exert their influence over important mechanisms in the body and provide lifestyle strategies for keeping the system in balance. It explains which foods to eat to keep the good bugs happy and how to supplement the right way and figure out what your body’s unique needs are. This resource guide is the place to start for anyone who struggles with nagging health problems that don’t seem to have any definitive cause.
Author: Cynthia Yoshida, M.D.
Publisher: Bantam
Published: 2004-03-30
Total Pages: 406
ISBN-13:
DOWNLOAD EBOOK →Presents a comprehensive guide to the leading gastrointestinal disorders found in women, with advice on the management of diet, weight, and stress levels, and a discussion of the latest medical treatment for digestive problems.
Author: Crazy Sisters Publishing Llc
Publisher:
Published: 2023-08-18
Total Pages: 0
ISBN-13: 9781962519076
DOWNLOAD EBOOK →Discover how to achieve optimal gut health - Regain your health and vitality so you can live your best life!You feel like your gut health is affecting the quality of your life, and what you feel is valid - your gut health plays a crucial role in shaping your overall well-being, influencing everything from your immune system to your mood and even your hormones.Your gut is a bustling community of bacteria, viruses, fungi, and other microorganisms, collectively called "microbiome." When this microbiome is in harmony, it creates a sense of balance and vitality.But disturbances in your gut can ruin its delicate ecosystem, potentially leading to various health issues such as leaky gut, inflammation, lowered energy levels, and hormonal imbalance, to name a few.Fortunately, there are proactive steps you can take to support a healthier gut and digestion¿ that's how this book can help you.In this guide, here is just a fraction of what you will discover:¿7 critical organs related to your gut health - and how the latter impacts your immune system¿What acts as fuel for the good bacteria in your gut - and what foods contain it¿How an irregular sleep pattern can cause fatigue, mood disturbances, cognitive decline, and chronic diseases - and how to get better sleep so you can prevent these problems and boost your immunity¿What causes leaky gut syndrome - and how you can manage this issue so you can reduce the symptoms and improve your health and life¿Different ways exercise can benefit the gut, including five simple gut health workouts you can do at home¿How stress negatively impacts your gut health and digestion¿ and what you can do to manage stress¿How the imbalance in your gut microbiome causes acid reflux¿ and how to fix various digestive issues the natural wayAnd much more.Remember that life is so much better if you're healthier. Don't delay what's good for your health - take your first step today.
Author: Barbara Ryan
Publisher: Sheldon Press
Published: 2022-04-14
Total Pages: 320
ISBN-13: 1529388287
DOWNLOAD EBOOK →#1 Irish bestseller * Digestive problems * Bloating * Diarrhoea * Constipation * Pain Do you identify with these symptoms? Does your digestive system feel like your enemy? Is your unpredictable gut a source of embarrassment or fear, or is it holding you back? If you're a woman who's answered 'yes' to any of the above, you're not alone. More than two-thirds of people with IBS are female; other gut problems are also more common in women. And your needs are very specific. YOU NEED: Clear, accessible information about and insight into what female hormones can do to gut health YOU NEED: Expert guidance from a consultant gastroenterologist and a clinical dietitian and nutritionist YOU NEED: Stepped, manageable strategies to take control of your troublesome gut YOU NEED: A diet plan that focuses on your specific requirements, which is flexible, achieveable and sustainable YOU NEED: Easy-to-follow recipes that are gut-friendly, delicious and restore your digestive health YOU NEED THIS BOOK! Professor Barbara Ryan and Elaine McGowan, RD, are The Gut Experts (@thegutexperts and www.thegutexperts.com) and have treated over 60,000 patients with every kind of digestive condition and nutritional requirement. They are bringing their expertise and insights to you in this easy-to-digest book.
Author: Franklin Alistair
Publisher: Independently Published
Published: 2024-05-15
Total Pages: 0
ISBN-13:
DOWNLOAD EBOOK →Gut Health for Women" is a comprehensive guide that explores the importance of gut health specifically tailored for women. The book explores the complex relationship between women's general health and the gut microbiota, focusing on the effects of gut health on immunity, digestion, hormone balance, and even mental health. The book begins by explaining the fundamentals of gut health, including the role of the gut microbiome and factors that influence its balance. After that, it goes into detail on concerns that are exclusive to women, like how hormone fluctuations affect gut health, typical digestive problems that affect women, and how diet and lifestyle choices affect gut health. Throughout the book, helpful advice on how to assist women take better care of their guts is given. These include dietary suggestions, methods for managing stress, and the use of probiotics and prebiotics. The book also discusses the special difficulties that women may experience during menopause and pregnancy, as well as ways to maintain gut health throughout these times. All things considered, "Gut Health for Women" is an invaluable tool for women who want to enhance their general wellbeing and gut health. It is an essential read for women of all ages because it provides information based on science and useful suggestions that are simple to incorporate into everyday life. Click on Buy to get your copy Now
Author: Sahil Khanna
Publisher: Rosetta Books
Published: 2020-01-22
Total Pages: 446
ISBN-13: 0795352891
DOWNLOAD EBOOK →Identify and treat digestive problems before they become difficult to manage—with this comprehensive reference from the world-renowned Mayo Clinic. Digestive problems are among the most common reasons people see doctors and take medication. This updated fourth edition of Mayo Clinic on Digestive Health is an authoritative yet practical reference manual that includes information on everything from healthy digestion to cancer treatment. The book is packed with helpful advice on treating common digestive conditions and preventing serious disease, with information on: Belching, bloating and gas • Celiac disease • Colorectal cancer • Constipation and diarrhea • Crohn’s disease and ulcerative colitis • Diverticular disease • Gallbladder disease • Heartburn and GERD • Irritable bowel syndrome • Liver disease • Pancreatic disease • Swallowing difficulties • Ulcers and stomach pain Also covered are diagnostic testing, mealtime recommendations and self-care tips for relieving discomfort, and the latest information on endoscopic ultrasound, virtual colonoscopy, and the newer minimally invasive treatments for gastroesophageal reflux disease (GERD).
Author: Crazy Sisters Publishing LLC
Publisher:
Published: 2023-10-09
Total Pages: 0
ISBN-13: 9781962519052
DOWNLOAD EBOOK →Author: Cynthia Yoshida, M.D.
Publisher: Bantam
Published: 2008-11-26
Total Pages: 560
ISBN-13: 0307488853
DOWNLOAD EBOOK →A staggering one in four women suffers some kind of gastrointestinal disorder. Some conditions, like irritable bowel syndrome, afflict more than twice as many women as men. Yet all too often, women suffer in silence—or fail to benefit when they receive the same treatment as men. Now, in this accessible, comprehensive guide, one of the country’s leading gastroenterologists, Dr. Cynthia Yoshida, provides the answers every woman needs, starting with a tour of the female GI system and the profound role sex hormones play. Brought to you by the American Gastroenterological Association, the book features the newest breakthrough medical treatments, plus advice on diet and gentle natural therapies that really work. No More Digestive Problems includes: • Handling the effects of PMS, pregnancy, and menopause • The surprising influence of weight on digestion—with vital information on eating disorders • Combating common ills from bloating, belching, and heartburn to the runs and constipation • Meeting the challenges of reflux (GERD), food intolerances, irritable bowel syndrome (IBS), and inflammatory bowel disease (IBD) • The crucial facts about women and colon cancer—and how to reduce your risk Filled with revealing patient anecdotes, self-help tips, information on standard tests, and important questions you may want to ask your physician, here is an invaluable—and potentially lifesaving—resource for women of all ages.
Author: Jj Nicolls
Publisher:
Published: 2024-02-19
Total Pages: 0
ISBN-13: 9781963589009
DOWNLOAD EBOOK →Who knew that the path to a better life could start with the gut? Unlock your journey to wellness, reset your gut health starting now, and transform your life starting today! Do you have unexplained stomach issues like bloating, nausea, and constipation? Do you often experience low energy, fatigue, anxiety, brain fog, and other issues that affect your mood? Is your skin frequently breaking out, and are you constantly struggling to achieve and maintain a healthy weight? And no matter what you've tried to resolve these issues, nothing seems to bring you lasting relief. Believe it or not, all these problems probably stem from one source - an unhealthy gut. Your gut doesn't just play an important role in digestion, but also in your overall physical and mental health. Because it's intricately connected to various functions of your body, including your brain and your immune system, your gut's well-being is critically tied to how well your body and mind function. So if you want to finally fix those digestive issues, skin problems, mood swings, and weight struggles, taking care of your gut is key. This comprehensive guide will introduce you to the intricate workings of your gut and guide you through a transformative path toward improved gut health, sustainable weight loss, and reduced inflammation. Inside, you will discover: 5 steps to gut health revival - reset your gut health and transform your life with these 5 simple changes The gut-brain connection - understand how your brain and gut are connected and how to maximize the connection for your mental well-being A comprehensive list of foods to eat and to avoid for the sake of your gut The critical link between your gut and your vagus nerve - uncover why this little-known nerve is so important for optimizing gut health and weight loss The power of prebiotics and probiotics - why these two supplements are so important for your gut microbiome Why calming the mind is so important to reset your gut health - with tips on meditation and breathing exercises to get you started How you can exercise your way to a healthy gut - how exercise benefits your gut and which exercises you should be doing to boost your gut health And much more. Resetting your gut health can be much easier than you think. It doesn't have to involve strict diets, expensive medication, or complicated rules. All it takes is a few simple steps and the right information to get you on the path to better health. And with the help of this book, you'll have everything you need to begin your journey. So what are you waiting for? If you're ready to reset your gut, lose weight, and reclaim your life, then scroll up and click "Add to Cart" right now!
