-PDF Download- Diet And The Disease Of Civilization EBOOK

Cancer: disease of civilization?

Author: Vilhjalmur Stefansson

Publisher: David De Angelis

Published: 2020-12-24

Total Pages: 172

ISBN-13:

Vilhjalmur Stefansson has had the extraordinary privilege and the rare merit to know intimately certain segments of the world which will always be strange to most of us. He has had the alertness to note details, to make correlations which would have escaped others. He has been unhampered by professional or even by lay prejudices. And he has a gift for expressing the ideas which his observations have evoked. The story which he presents in this book is a fascinating one. Here is the sort of thing we call basic research, just as much so as if it were being conducted in the latest of laboratories. Here are the data from a series of experiments which Nature has performed for us—in the Arctic northland, in the tropic forests of Gabon, and in the temperate valley of Hunzaland. She has varied a series of environmental factors yet come up with a like result in the three places, and a result which she has produced, so far as we know, only in those three special combinations of environments, not in any other of her myriads of combinations elsewhere. What have these three in common, that they produce this result, so important to us? Nature will not repeat those experiments. And we will not have another Stefansson to read the data and present them to us. I hope, therefore, that what he has to say will be read carefully and pondered deeply.

Food and Western Disease

Author: Staffan Lindeberg

Publisher: John Wiley & Sons

Published: 2010-01-11

Total Pages: 370

ISBN-13: 1405197714

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Nutrition science is a highly fractionated, contentious field with rapidly changing viewpoints on both minor and major issues impacting on public health. With an evolutionary perspective as its basis, this exciting book provides a framework by which the discipline can finally be coherently explored. By looking at what we know of human evolution and disease in relation to the diets that humans enjoy now and prehistorically, the book allows the reader to begin to truly understand the link between diet and disease in the Western world and move towards a greater knowledge of what can be defined as the optimal human diet. Written by a leading expert Covers all major diseases, including cancer, heart disease, obesity, stroke and dementia Details the benefits and risks associated with the Palaeolithic diet Draws conclusions on key topics including sustainable nutrition and the question of healthy eating This important book provides an exciting and useful insight into this fascinating subject area and will be of great interest to nutritionists, dietitians and other members of the health professions. Evolutionary biologists and anthropologists will also find much of interest within the book. All university and research establishments where nutritional sciences, medicine, food science and biological sciences are studied and taught should have copies of this title.

Health and the Rise of Civilization

Author: Mark Nathan Cohen

Publisher: Yale University Press

Published: 1989-01-01

Total Pages: 300

ISBN-13: 9780300050233

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Civilized nations popularly assume that "primitive" societies are poor, ill, and malnourished and that progress through civilization automatically implies improved health. In this provocative new book, Mark Nathan Cohen challenges this belief. Using evidence from epidemiology, anthropology, and archaeology, Cohen provides fascinating evidence about the actual effects of civilization on health, suggesting that some aspects of civilization create as many health problems as they prevent or cure. " This book] is certain to become a classic-a prominent and respected source on this subject for years into the future. . . . If you want to read something that will make you think, reflect and reconsider, Cohen's Health and the Rise of Civilization is for you."-S. Boyd Eaton, Los Angeles Times Book Review "A major accomplishment. Cohen is a broad and original thinker who states his views in direct and accessible prose. . . . This is a book that should be read by everyone interested in disease, civilization, and the human condition."-David Courtwright, Journal of the History of Medicine "Deserves to be read by anthropologists concerned with health, medical personnel responsible for communities, and any medical anthropologists whose minds are not too case-hardened. Indeed, it could provide great profit and entertainment to the general reader."-George T. Nurse, Current Anthropology "Cohen has done his homework extraordinarily well, and the coverage of the biomedical, nutritional, demographic, and ethnographic literature about foragers and low energy agriculturists is excellent. The subject of culture and health is near the core of a lot of areas of archaeology and ethnology as well as demography, development economics, and so on. The book deserves a wide readership and a central place in our professional libraries. As a scholarly summary it is without parallel."-Henry Harpending, American Ethnologist

Nutrition and Physical Degeneration: A Comparison of Primitive and Modern Diets and Their Effects

Author: Weston A. Price

Publisher: EnCognitive.com

Published: 2016-01-08

Total Pages: 1740

ISBN-13: 1927091217

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The answers for perfect teeth, unblemished skin, and pristine hair are in this book. Dr. Price was 75 years ahead of his time. In this book, he demonstrates that isolated groups of people living in accordance with Nature have the best overall physical and mental health. Diseases inflicting “modern” humans are unheard of in most of these study groups. Dr. Weston Andrew Price, DDS, was called the “Isaac Newton of Nutrition” and the “Darwin of Nutrition.” This edition of Dr. Price’s classic is modernized with the epub format. It is easier to read on smartphones and tablets. It also includes updated statistics and additional images. Dr. Price shows that illness, disease, behavior, criminality, anemia, voice, and even cheek-line, are all within the domain of Nutrition. “If civilized man is to survive, he must incorporate the fundamentals of primitive nutritional wisdom into his modern lifestyle.” —Dr. Weston A. Price, DDS

In Defence of Food

Author: Michael Pollan

Publisher: Penguin UK

Published: 2008-01-31

Total Pages: 243

ISBN-13: 0141908513

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'A must-read ... satisfying, rich ... loaded with flavour' Sunday Telegraph This book is a celebration of food. By food, Michael Pollan means real, proper, simple food - not the kind that comes in a packet, or has lists of unpronounceable ingredients, or that makes nutritional claims about how healthy it is. More like the kind of food your great-grandmother would recognize. In Defence of Food is a simple invitation to junk the science, ditch the diet and instead rediscover the joys of eating well. By following a few pieces of advice (Eat at a table - a desk doesn't count. Don't buy food where you'd buy your petrol!), you will enrich your life and your palate, and enlarge your sense of what it means to be healthy and happy. It's time to fall in love with food again. For the past twenty years, Michael Pollan has been writing about the places where the human and natural worlds intersect: food, agriculture, gardens, drugs, and architecture. His most recent book, about the ethics and ecology of eating, is The Omnivore's Dilemma, named one of the ten best books of 2006 by the New York Times and the Washington Post. He is also the author of The Botany of Desire, A Place of My Own and Second Nature.

The Hunter-gatherer Within

Author: Kerry G. Brock

Publisher: BRIT Press

Published: 2013

Total Pages: 274

ISBN-13: 1889878405

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"We want to examine what the scientific evidence suggests is really going on when we eat food, and how we can eat and live in a way that best gives us the health benefits of a hunter-gatherer lifestyle while living in and enjoying the advantages of the modern world. We also hope to use the evidence to explore how we can increase our chances of avoiding chronic diseases, obesity, and other health problems -- the "Diseases of Civilization."--P. 7.

Deep Nutrition

Author: Catherine Shanahan, M.D.

Publisher: Macmillan

Published: 2017-01-03

Total Pages: 512

ISBN-13: 1250113822

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"Shanahan examined diets around the world known to help people live longer, healthier lives--diets like the Mediterranean, Okinawa, and 'Blue Zone'--and identified the four common nutritional habits, developed over millennia, that unfailingly produce strong, healthy, intelligent children, and active, vital elders, generation after generation. Dr. Cate shows how all calories are not created equal; food is information that directs our cellular growth. Our family history does not determine our destiny: what you eat and how you live can alter your DNA in ways that affect your health and the health of your future children. She offers a prescriptive plan for how anyone can begin eating The Human Diet."--

Primal Body, Primal Mind

Author: Nora Gedgaudas

Publisher: Simon and Schuster

Published: 2011-05-27

Total Pages: 504

ISBN-13: 1594779392

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Combining your body’s Paleolithic needs with modern nutritional and medical research for complete mind-body wellness • Provides sustainable diet strategies to curb sugar cravings, promote fat burning and weight loss, reduce stress and anxiety, improve sleep and moods, increase energy and immunity, and enhance memory and brain function • Shows how our modern diet leads to weight gain and “diseases of civilization”--such as cancer, osteoporosis, metabolic syndrome, heart disease, and ADD • Explains how diet affects the brain, hormone balance, and the aging process and the crucial role of vitamin D in cancer and disease prevention Examining the healthy lives of our pre-agricultural Paleolithic ancestors and the marked decline in stature, bone density, and dental health and the increase in birth defects, malnutrition, and disease following the implementation of the agricultural lifestyle, Nora Gedgaudas shows how our modern grain- and carbohydrate-heavy low-fat diets are a far cry from the high-fat, moderate-protein hunter-gatherer diets we are genetically programmed for, leading not only to lifelong weight gain but also to cravings, mood disorders, cognitive problems, and “diseases of civilization”--such as cancer, osteoporosis, metabolic syndrome (insulin resistance), heart disease, and mental illness. Applying modern discoveries to the basic hunter-gatherer diet, she culls from vast research in evolutionary physiology, biochemistry, metabolism, nutrition, and chronic and degenerative disease to unveil a holistic lifestyle for true mind-body health and longevity. Revealing the primal origins and physiological basis for a high-fat, moderate-protein, starch-free diet and the importance of adequate omega-3 intake--critical to our brain and nervous system but sorely lacking in most people’s diets--she explains the nutritional problems of grains, gluten, soy, dairy, and starchy vegetables; which natural fats promote health and which (such as canola oil) harm it; the crucial role of vitamin D in cancer and disease prevention; the importance of saturated fat and cholesterol; and how diet affects mental health, memory, cognitive function, hormonal balance, and cellular aging. With step-by-step guidelines, recipes, and meal recommendations, this book offers sustainable strategies for a primally based, yet modern approach to diet and exercise to reduce stress and anxiety, lose weight, improve sleep and mood, increase energy and immunity, enhance brain function, save money on groceries, and live longer and happier.