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Diamond Cut Six Packs!

Author: Andrei Besedin

Publisher: Andrei Besedin via PublishDrive

Published: 2017-09-24

Total Pages: 52

ISBN-13:

Losing weight is a billion dollar industry in America, there are thousands of devices and programs you can buy that promise to get you “6-pack abs fast” but they don’t work! If it were as easy as buying a pill, shake, or ab machine then the shopping malls across America you would see all men with rippling washboard abs and all women with flat tummies but what do we see instead? Obesity everywhere! Lets clear up one huge misconception right now, ab machines and ab exercises will NOT get you 6-pack abs! 95% of the work in getting 6-pack abs is losing bodyfat and no ab exercise will do that. If you have a beer belly, you could do ab exercises all year long and still never get 6-pack abs. You can have rippling muscular abs but if they are covered with an inner tube of fat then nobody is going see them. It’s not that hard and its not that complicated. The changes you need to make to lose weight and reduce your bodyfat are much smaller than you fear and they are easier to live with than you could possibly imagine! A common sense approach involving exercise and nutrition is all that is required to get ripped, washboard abs. When most people think about losing weight, what comes to mind is words like “hunger”, “deprivation”, “diet”, and “agony”. No! Losing weight properly will not result in any of these, the key is in the above two words “common sense”.

Diamond-Cut Abs

Author: Danny Kavadlo

Publisher:

Published: 2014-10

Total Pages: 230

ISBN-13: 9780938045649

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Diamond Cut Six Packs

Author: Andrei Besedin

Publisher:

Published: 2017-06-18

Total Pages: 36

ISBN-13: 9781521531730

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Losing weight is a billion dollar industry in America, there are thousands of devices and programs you can buy that promise to get you "6-pack abs fast" but they don't work! If it were as easy as buying a pill, shake, or ab machine then the shopping malls across America you would see all men with rippling washboard abs and all women with flat tummies but what do we see instead? Obesity everywhere!Lets clear up one huge misconception right now, ab machines and ab exercises will NOT get you 6-pack abs! 95% of the work in getting 6-pack abs is losing bodyfat and no ab exercise will do that. If you have a beer belly, you could do ab exercises all year long and still never get 6-pack abs. You can have rippling muscular abs but if they are covered with an inner tube of fat then nobody is going see them.It's not that hard and its not that complicated. The changes you need to make to lose weight and reduce your bodyfat are much smaller than you fear and they are easier to live with than you could possibly imagine! A common sense approach involving exercise and nutrition is all that is required to get ripped, washboard abs. When most people think about losing weight, what comes to mind is words like "hunger", "deprivation", "diet", and "agony". No! Losing weight properly will not result in any of these, the key is in the above two words "common sense".What you need is:- Exercise a bit more- Eat a bit less- Drink lots of water!- Sleep!You will be surprised how impressive results will be! Order the book know!

The Six Pack Diet

Author: Nicole Evans

Publisher: Createspace Independent Publishing Platform

Published: 2015-06-03

Total Pages: 40

ISBN-13: 9781514201183

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WANT TO HAVE SHREDDED SIX PACK ABS? DISCOVER HOW TO GET DIAMOND CUT ABS!Get this Amazon bestseller for one great low price. Read on your PC, Mac, smart phone, tablet or Kindle device.ARE YOU READY TO LEARN HOW TO GET KILLER SIX PACK ABS SO YOU CAN LOOK AND FEEL SEXY?Whether you want to get ripped six pack abs or just tone up your six pack Six Pack Abs can help you. Here Is A Preview Of What You'll Learn... HOW TO LOWER BODY FAT HOW TO COUNT AND TRACK PROTEINS, FATS, CARBOHYDRATES, AND FIBER SMOOTHIE RECIPES TO GET AMAZING SIX PACK ABS BREAKFAST RECIPES TO GET AMAZING SIX PACK ABS LUNCH RECIPES TO GET AMAZING SIX PACK ABS DINNER RECIPES TO GET AMAZING SIX PACK ABS WHAT SUPPLEMENTS TO TAKE TO GET AMAZING SIX PACK ABS 30 DAY ACTION PLAN TO GET AMAZING SIX PACK ABS MUCH, MUCH MORE! Here Is A Preview Of Some Of The Recipes GREEN EGG AND HAM OMELETTE HALLE BERRIES SMOOTHIE POWER BREAKFAST ARTIC ORANGE SMOOTHIE GUILTLESS TAILGATE WINGS TROUT AND BLACK BEANS MUCH, MUCH MORE! Want To Know More? Hurry! For a limited time you can download "Six Pack Abs - How To Get Six Pack Abs So You Can Look And Feel Great" for a special discounted price of only $2.99 Download your copy today!Just Scroll to the top of the page and select the Buy Button. Check Out What Others Are Saying... "The ideas in the book help the average person to set simple goals and to track progress. There are recipes and exercises plus information on supplements that can be useful once you check with your doctor. Some exercises may need pictures to get the right pose.""A very concise, no-nonsense book full of great information. Explains not only what foods and supplements are beneficial, but also why they are beneficial and the effect they have on the body. Also includes healthful and tasty recipes that are simple and quick to make...you don't have to know your way around a kitchen to make healthy foods! There's also a great section that explains how daily and long term stress can affect your metabolism and ways to combat that...as well as a section explaining that rest and sleep, as well as exercise, is necessary to keep you at your best. All-in-all a good book packed with information to help you look and feel your best.""There is a great book for those who are looking to make six packs. This guide contains useful information on six pack diet and tips on how to get six packs. The best thing about this book is that everything is explained so simple and straightforward. It also includes lunch, breakfast and dinner recipes and supplements that you need to include inn your six pack abs diet. I am following this diet plan from 1 week, and I am really amazed with the results."-----Tags: six pack abs, six pack nutrition, six pack fitness, how to get a six, what to eat to get a six pack, six pack diet, six pack foods,

Next Level Strength

Author: Al Kavadlo

Publisher:

Published: 2019-07-10

Total Pages: 0

ISBN-13: 9781942812173

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"Al and Danny cut to a depth that most calisthenic practitioners will never reach. What you have before you is a well researched, practical approach to achieving your fitness goals through bodyweight training, produced by the experts in their field." --Jeff Cavaliere MSPT, CSCS ATHLEAN-X(tm) "In Arnold's classic book, The Education of a Bodybuilder, Arnold stresses the importance of bodyweight training. His insights are brilliant, correct and... completely ignored. Danny and Al once again remind us of the need for bodyweight training in their new book, Next Level Strength. I have been using the techniques that Danny and Al have taught me personally and I continue to make progress well after the age of sixty. This is amazing information brought to you by two of the best people I know." --Dan John, Author of The Hardstyle Kettlebell Challenge "Next Level Strength takes all the power of old school calisthenics and blasts it to a higher level! Just when I think the Kavadlo library of advanced calisthenics cannot possibly be improved upon, they raise the game for everyone else! Next Level Strength is brilliant...make no mistake: this is the ULTIMATE manual on using rings and parallettes as old school calisthenics tools. As I've gotten older I've found myself utilizing the techniques in this awesome book more and more...the result has ALWAYS been the same: old aches and pains vanish, my joints heal, I gain fresh muscle, and I make breakthroughs in total-body strength. If you have seen rings and parallettes in gyms and were wondering how to use them to take your training to the next level quickly and safely, or if you are just looking for new tools to explode your athleticism beyond your old limits, Next Level Strength belongs on your bookshelf! 10/10!" --Paul "Coach" Wade, Author of Convict Conditioning "Danny and Al Kavadlo have truly taken their already masterful bodyweight strength instruction to the next level with Next Level Strength. Rings and parallettes are great training tools, but the genius of this book is in the exercise selection and progressions. The program is accessible to the beginner, while giving the advanced trainee all they can handle. Most importantly, the program is fun and goal oriented, and will be in regular rotation with my own training. The Kavadlos always set the bar high with the quality of their books, and I think this one will become my favorite, which is saying a lot. Next Level Strength should be on the bookshelf of any serious student of strength. Highly recommended!" --Dr. Chris Hardy, co-author of Strong Medicine

Diamond Star Quilts

Author: Barbara Cline

Publisher: C&T Publishing Inc

Published: 2020-09-25

Total Pages: 99

ISBN-13: 1617459771

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Majestic star quilts with no inset seams! Let your love of lone star quilts guide you into a surprising world of piece-abilities! Acclaimed quilter and teacher Barbara Cline shares exciting new techniques for constructing eight-pointed star quilts from diamonds. No tricky seams here! You'll be amazed at how easy these quilts are to assemble. Build your skills as you start with basic star shapes and work your way up to radiant starbursts designs. With 12 celestial projects, there's truly something for every quilter. Twelve terrific projects! Piece diamonds and patchwork stars with no inset seams Learn speed construction techniques to sew eight-pointed stars like a pro Grow your skills as you move from beginner patterns to advanced designs

Strength Rules

Author: Danny Kavadlo

Publisher:

Published: 2015-11-15

Total Pages:

ISBN-13: 9781942812036

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Everybody Needs Training

Author: Danny Kavadlo

Publisher:

Published: 2014-01-14

Total Pages: 0

ISBN-13: 9780938045731

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Does Anyone Else Want to Be a Highly Successful Personal Trainer-And Truly Live Your Dream? Most folk who embark on a career as a trainer, do so initially out of a personal passion for fitness and a strong desire to help other achieve results. Be it weight loss, conditioning, strength gains, flexibility or enhanced performance. But a passion for working out and an earnest desire to help others-alone-does not a successful personal trainer make. The sad fact is that the turn over rate for personal trainers after one year is over 80%. Why? It''s almost always because the trainer didn''t have a proper understanding of the BUSINESS of being a fitness professional. The bottom line is that without the appropriate success blueprint, the most skilled and knowledgeable personal trainer is usually doomed to failure. Unfortunately, until now, there has been no such battle-tested blueprint available either to the novice trainer or the professional struggling to stay alive. Now, however that''s all changed, thanks to Danny Kavadlo''s Everybody Needs Training. Follow the hard-earned wisdom within these pages and failure will no longer be an option. Danny Kavadlo''s training helped me to discover strengths I never knew I had, and I can take those lessons with me wherever I go, for the rest of my life. The wisdom and insight contained in Everybody Needs Training not only relates to being a successful fitness trainer, but can be applied for peace and success in many of life''s ventures. Danny is the best!-ELIZABETH GILBERT, #1 New York Times Best Selling Author, Eat, Pray, Love. One of TIME Magazine''s 100 Most Influential People in the World Everybody Needs Training is quite ''something.'' I don''t think I have ever seen this kind of depth in the field. It''s both obvious and ''wow'' as you read it. Amazing stuff. It fills a gap in the community that, frankly, surprises me no one has really filled.-DAN JOHN, author, Never Let Go Christmas wishes DO come true.Danny Kavadlo has written a training book! Imagine if you could squeeze all the hard-earned wisdom, secrets and tactics of one of the world''s hottest personal trainers between the covers of a beautifully illustrated tell-all manual, and you have imagined Everybody Needs Training. Like Danny himself, this groundbreaking book is incredibly smart, brutally honest, laugh-out-loud funny, and totally out of left fieldif you train others (casually or professionally), want a career training others, or if you just love the now-famous Kavadlo approach to getting in shape, you owe it to yourself to grab a copy of this masterpiece. I cannot recommend it highly enough.-PAUL WADE, author of Convict Conditioning Danny Kavadlo strikes the right tone: if you are built for it, personal training is one hell-of-a-satisfying career: do it right and you are literally transforming people''s bodies and lives. So if you think you''re built for it and considering jumping into the shark tank of personal training, Everybody Needs Training will be invaluable. And the tattooed Gonzo vibe is priceless.-MARTY GALLAGHER, author of The Purposeful Primitive, 3-time World Masters Powerlifting Champion Danny Kavadlo has personally helped me become a more successful trainer and coach. I cannot recommend Everybody Needs Training enough. It''s the best book I''ve ever seen on the subject of being a professional trainer.-ADEL GABER, World Class Trainer & 3-Time Olympic Wrestling Coach Everybody Needs Training is a must-read for every personal trainer wanting to take it to the next level, and everyone who has ever dreamed of becoming a personal trainer. This book allows you to get inside the genius PT mind of Danny Kavadlo, a master of his craft, speaking off the cuff to you about training-priceless!-ERRICK MCADAMS, Personal Trainer, Model, Fitness Personality A solid collection of tried-and-true best practices that can help personal trainers on any level reach their full potential in their chosen field. -ROLANDO GARCIA, RKC II, CK-FMS

Introduction to Probability

Author: Joseph K. Blitzstein

Publisher: CRC Press

Published: 2014-07-24

Total Pages: 599

ISBN-13: 1466575573

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Developed from celebrated Harvard statistics lectures, Introduction to Probability provides essential language and tools for understanding statistics, randomness, and uncertainty. The book explores a wide variety of applications and examples, ranging from coincidences and paradoxes to Google PageRank and Markov chain Monte Carlo (MCMC). Additional application areas explored include genetics, medicine, computer science, and information theory. The print book version includes a code that provides free access to an eBook version. The authors present the material in an accessible style and motivate concepts using real-world examples. Throughout, they use stories to uncover connections between the fundamental distributions in statistics and conditioning to reduce complicated problems to manageable pieces. The book includes many intuitive explanations, diagrams, and practice problems. Each chapter ends with a section showing how to perform relevant simulations and calculations in R, a free statistical software environment.