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Author: Sam R. Lloyd
Publisher: Crisp Pub Incorporated
Published: 2002
Total Pages: 109
ISBN-13: 9781560526001
DOWNLOAD EBOOK →"Practical techniques for personal success -- Think assertively, feel confident, and behave positively"--Cover.
Author: Robert Alberti
Publisher: New Harbinger Publications
Published: 2017-03-01
Total Pages: 312
ISBN-13: 1626259623
DOWNLOAD EBOOK →Your Perfect Right—the leading assertiveness guide with over 1.3 million copies sold—is now fully updated and revised. This indispensable guide to equal-relationship assertiveness is packed with step-by-step exercises, tips, and skills to help you express yourself effectively. Are you comfortable starting a conversation with strangers at a party? Do you sometimes feel ineffective in making your needs clear? Do you have difficulty saying no to persuasive people? Everyone needs a little help getting along with others. Assertiveness is a key social skill, as well as a tool for making your relationships more equal. Learning to respond more effectively to others can help you reduce stress and increase your sense of self-worth. In this fully updated and revised tenth edition, you’ll learn practical advice on dealing with difficult people, handling criticism, and expressing your feelings. You’ll also discover how to use humor in conflict resolution, ways to clarify others’ intentions, and how to distinguish between encouraging and discouraging communication habits. This edition also includes a new introduction by coauthor Robert Alberti, in addition to research and information on the subjects of anger and interpersonal communication. Assertiveness is an alternative to personal powerlessness or manipulation. The program in this book will help you develop effective ways to express yourself, maintain your self-respect, and show respect for others. This is not a “me-first” book—it's all about equal-relationship assertiveness!
Author: Lisa M. Schab
Publisher: New Harbinger Publications
Published: 2009-04-02
Total Pages: 184
ISBN-13: 9781608824786
DOWNLOAD EBOOK →Self-assured, assertive kids are not only less likely to be picked on by their peers, they're also less likely to bully others. But it's not always easy for children to find a healthy middle ground between passivity and aggression. If your child is a frequent target for bullies, or has begun to tease and take advantage of other kids, the easy and effective activities in Cool, Calm, and Confident can help. These simple exercises help children stand up for themselves without coming across as aggressive, learn to be both kind and assertive, and develop self-confidence and a positive self-image. Using this workbook is an easy and effective way to instill self-esteem in both passive and aggressive children-a strength that will prove invaluable in childhood, in their teenage years, and throughout their lives. Help children to: Learn the difference between passive, aggressive, and assertive behavior; behave in ways that discourage teasing; understand their rights and stand up for themselves; stay calm and learn skills for managing anger; and make real and lasting friendships.
Author: Sam R. Lloyd
Publisher: Crisp Learning
Published: 1995
Total Pages: 112
ISBN-13: 9781560523130
DOWNLOAD EBOOK →Exercises, tips and techniques for developing positive assertiveness. Revised edition.
Author: Randy J. Paterson
Publisher: New Harbinger Publications
Published: 2022-09-01
Total Pages: 305
ISBN-13: 1648480292
DOWNLOAD EBOOK →Stand up and be heard! With more than 100,000 copies sold, this fully revised and updated self-help classic by psychologist Randy J. Paterson—author of How to Be Miserable—will help you get started today. Do you feel uncomfortable in situations where you disagree with others? Do you struggle to express your opinions or assert your boundaries? If you’ve ever felt paralyzed by confrontation, or have bitten your tongue rather than offer an opposing point of view, you know that a lack of assertiveness can leave you feeling marginalized and powerless. Assertiveness is a critical skill that not only influences your professional success, but also your personal happiness! So, how can you make sure your voice is heard? The Assertiveness Workbook contains powerfully effective skills grounded in cognitive behavioral therapy (CBT) to help you communicate more effectively, improve social interactions, and express yourself with confidence and clarity. You’ll learn how to set and maintain personal boundaries while staying connected, and discover ways to be more genuine and open in your relationships. Finally, you’ll learn to defend yourself calmly if you’re unfairly criticized or asked to submit to unreasonable requests. Fully revised and updated—this new edition includes information on the impact of social media, mini-dialogs to help you navigate tricky social interactions, and skills to shift your behaviors to be more assertive—so you can improve your communication skills, and your life!
Author: Elaina Zuker
Publisher: Amacom Books
Published: 1983
Total Pages: 209
ISBN-13: 9780814457696
DOWNLOAD EBOOK →Shows managers how to delegate authority, improve communication skills, develop leadership qualities, conduct performance appraisals, and manage stress
Author: Course Technology Staff
Publisher:
Published: 2005-05
Total Pages:
ISBN-13: 9781418847616
DOWNLOAD EBOOK →Author: Sue Bishop
Publisher: Kogan Page Publishers
Published: 2006
Total Pages: 148
ISBN-13: 9780749448219
DOWNLOAD EBOOK →Being assertive is being able to express yourself with confidence without having to resort to passive, aggressive or manipulative behaviour. By developing assertiveness and becoming aware of our own strengths and weaknesses, we can modify our behaviour for greater effectiveness in social and business interactions.Develop Your Assertiveness offers basic techniques on how to become more assertive, build self-confidence and thus improve career prospects and enhance social life. Assertiveness does not come naturally to all and this book will help readers to achieve greater work effectiveness and productivity, greater control of their daily activities and overcome stressful work situations.
Author: Anni Townsend
Publisher:
Published: 1991-06-01
Total Pages: 136
ISBN-13: 9781861529565
DOWNLOAD EBOOK →Author: Dannie Lu Carr
Publisher: Pearson UK
Published: 2012-08-21
Total Pages: 178
ISBN-13: 0273770152
DOWNLOAD EBOOK →Being assertive means that you are self-assured know what you want from life, are happy to stand up for yourself and have the respect of those around you. Do you want to be like this? This book will show you how! Practical and easy to read, it looks at what it means to be assertive in today’s world. As well as containing plenty of exercises and case studies, it also includes a personal plan which can be adapted by you to suit the issues you are facing.
