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Author: Dr. Tumi Johnson MD
Publisher: Balboa Press
Published: 2018-01-10
Total Pages: 126
ISBN-13: 1504394283
DOWNLOAD EBOOK →Through poetry, dance, shared scientific evidence and one medical doctor’s personal story of overcoming disordered eating, depression, and other diseases, here is a testament that true lasting healing is possible. Whatever your health goal or challenge might be, this book provides the roadmap.
Author: Linda Page
Publisher: Healthy Healing, Inc.
Published: 2002
Total Pages: 566
ISBN-13: 9781884334825
DOWNLOAD EBOOK →Linda Page has been saying it for years: Good food is good medicine. Now, in her new revolutionary cookbook set, she presents the latest information about the problems with today's food supply and shows how to use food as medicine, for healing, and for wellness.
Author: Mark Reinfeld
Publisher: Da Capo Lifelong Books
Published: 2016-07-12
Total Pages: 416
ISBN-13: 0738217786
DOWNLOAD EBOOK →According to increasing evidence, plant-based diets are better for the health of both people and the planet, leading to a dietary revolution. But with all the conflicting nutritional theories out there, how do you decide which foods are truly best for you? With contributions from leading medical professionals like Dr. Michael Klaper, Dr. Michael Greger, and Dr. Joel Kahn, Healing the Vegan Way demonstrates a Clear and Simple path through the latest medical research on different approaches. With practical tips for plant-based living, 200 simple whole-food recipes, health-supportive cleanses, menu plans, and more, Healing the Vegan Way helps you maximize benefits for both body and mind.
Author: Linda Page
Publisher: Healthy Healing, Inc.
Published: 2002
Total Pages: 588
ISBN-13: 9781884334818
DOWNLOAD EBOOK →You will discover the healing secrets of different kinds of foods, for example: fruits, vegetables and chlorophyll -- how they cleanse your body and heal health problems; green superfoods and medicinal mushrooms -- how they work for faster healing; herbs and sea greens -- how they help the body remain in balance; spices and herbs -- how they boost thermogenesis to burn calories for hours. Also includes complete nutrient value reference sections for food, herbs and nutrients, and a complete section dedicated to the importance of organic foods. There are over 80 complete healing diets and programs -- from allergies, to childhood disease control, to recovery after radiation and surgery -- each detailed programme shows how to develop the healing diet and then refers to the easy-to-use recipes in 'Cooking For Healthy Healing: Book Two -- The Healing Recipes'.
Author: Anthony William
Publisher: Hay House, Inc
Published: 2017-11-07
Total Pages: 413
ISBN-13: 1401948383
DOWNLOAD EBOOK →Experience the epic truth about your thyroid from the #1 New York Times best-selling author of the Medical Medium series Everyone wants to know how to free themselves from the thyroid trap. As the thyroid has gotten more and more attention, though, these symptoms haven't gone away--people aren't healing. Labeling someone with "Hashimoto's," "hypothyroidism," or the like doesn't explain the myriad health issues that person may experience. That's because there's a pivotal truth that goes by unnoticed: A thyroid problem is not the ultimate reason for a person's illness. A problematic thyroid is yet one more symptom of something much larger than this one small gland in the neck. It's something much more pervasive in the body, something invasive, that's responsible for the laundry list of symptoms and conditions attributed to thyroid disease. Discover the real reasons and the healing path for dozens of symptoms and conditions, including: ACHES AND PAINS; ANXIETY AND DEPRESSION; AUTOIMMUNE DISEASE; BRAIN FOG AND FOCUS; CANCER; EPSTEIN-BARR VIRUS; PREGNANCY COMPLICATIONS; FATIGUE; MONONUCLEOSIS; FIBROMYALGIA AND CFS; HAIR THINNING AND LOSS; HASHIMOTO'S THYROIDITIS; HEADACHES AND MIGRAINES; HEART PALPITATIONS; VERTIGO; HYPERTHYROIDISM; HYPOTHYROIDISM; MENOPAUSAL SYMPTOMS; MYSTERY WEIGHT GAIN; SLEEP DISORDERS; TINGLES AND NUMBNESS
Author: Roy Moodley
Publisher: SAGE Publications
Published: 2017-10-24
Total Pages: 313
ISBN-13: 1483371425
DOWNLOAD EBOOK →"This book honors the rich history and impact of traditional Asian healing practices by providing a comprehensive exposition of the history, philosophy, traditional practices, contemporary formulations, and its integration with Western practices." - Fernand Lubuguin, University of Denver
Author: Bharat B. Aggarwal
Publisher: Union Square & Co.
Published: 2011-01-04
Total Pages: 468
ISBN-13: 1402783132
DOWNLOAD EBOOK →Breakthrough scientific research is finding that spices-even more than herbs, fruits, and vegetables-are loaded with antioxidants and other unique health-enhancing compounds. Studies of dietary patterns around the world confirm that spice-consuming populations have the lowest incidence of such life-threatening illnesses as heart disease, cancer, diabetes, and Alzheimers. Bharat B. Aggarwal, the worlds foremost expert on the therapeutic use of culinary spices, takes an in-depth look at 50 different spices and their curative qualities, and offers spice “prescriptions”-categorized by health condition-to match the right spice to a specific ailment.
Author: Kara N. Fitzgerald
Publisher: Hachette Go
Published: 2022-11-08
Total Pages: 358
ISBN-13: 0306846985
DOWNLOAD EBOOK →Guided by the healing and longevity formula of the Younger You program, Better Broths and Healing Tonics shares easy recipes that may help heal chronic conditions, increase longevity, and support overall health. Dr. Kara Fitzgerald's groundbreaking Younger You program shows readers how to stave off the diseases of aging and shave three years off their bio age through nutrition and lifestyle. Now she's partnered with Certified Nutrition Specialist Jill Sheppard Davenport to share recipes that are not only compliant with YY, but adaptable to any eating program, from keto to vegan, and are allergy‑free friendly. Building on the bone broth trend, Fitzgerald and Sheppard Davenport offer a new spin. Their broths—both bone and vegetarian/vegan–are infused with nutrients that are health‑supportive. Not only do they provide recipes for easy, flavorful broths, but also add‑ins to “boost” the broths for maximum nutrition and healing benefits. Better Broths also includes recipes for breakfasts, mains, sides, and even desserts that use the broths as a base. Special diet-friendly, half the recipes are suitable for vegetarians and vegans. By adding broths to recipes, you can amp their nutritional content—and increase their healing properties. Along with recipes for nutrient‑laden beverages (infusions and tonics), Better Broths shows you how to use methylation adaptogens and other health‑supportive ingredients in all your favorite recipes. Ultimately, these recipes help you to stave off inflammation and chronic disease—and live longer, better.
Author: Dr. Samuel Shamaun
Publisher: Dr. Samuel Shamaun
Published: 2024-04-03
Total Pages: 48
ISBN-13:
DOWNLOAD EBOOK →"Nourish and Heal with Foods as Medicine" is a comprehensive guide to harnessing the healing power of nutrition to promote overall health and well-being. Written by experts in the field of holistic health and nutrition, this book offers practical advice and evidence-based insights into using food as a tool for nourishing the body and preventing illness. With a focus on whole, nutrient-rich foods, the authors outline the principles of using food as medicine to address a wide range of health concerns. From boosting immune function and managing chronic conditions to supporting mental health and promoting longevity, each chapter provides valuable information and actionable strategies for incorporating healing foods into your diet. What sets this book apart is its emphasis on the holistic approach to health and wellness. Instead of focusing solely on specific nutrients or dietary fads, the authors advocate for a balanced and diverse diet that nourishes the body on a cellular level. Whether you're looking to improve your energy levels, support your body's natural detoxification processes, or simply feel your best, "Nourish and Heal with Foods as Medicine" provides the guidance and inspiration needed to make informed dietary choices that support optimal health and vitality. Packed with delicious recipes, practical tips, and expert advice, this book is a valuable resource for anyone seeking to harness the power of nutrition to nourish and heal their body from the inside out. So dive in, explore the transformative potential of food, and embark on a journey toward greater health and wellness with "Nourish and Heal with Foods as Medicine."
Author: Rachael Bryant
Publisher: Page Street Publishing
Published: 2015-03-24
Total Pages: 242
ISBN-13: 1624141110
DOWNLOAD EBOOK →Over 120 Easy Recipes That Battle Autoimmune Illness and Heal Your Body Let Nourish show you just how delicious healing can be! Following the Paleo Autoimmune Protocol can reduce inflammation and ease your autoimmune symptoms with every bite. With over 120 simple, tasty and nutrient-dense recipes, Nourish can help you heal your gut, regain your health and feel great. Recipes like Glazed & Baked Chicken Wings, Perfect Sliced Roast Beef, Baked Swedish Meatballs, Slow Cooker Pork Shanks and more take the guesswork out of the Paleo Autoimmune Protocol and open up a world of complex, bold and enticing flavors that your whole family is sure to love.
