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Deleites de la Cocina Mexicana

Author: María Luisa Urdaneta

Publisher: University of Texas Press

Published: 2010-07-05

Total Pages: 264

ISBN-13: 0292786859

Mexican food, Tex-Mex, Southwestern cuisine—call it what you will, the foods that originated in Mexico have become everyone's favorites. Yet as we dig into nachos and enchiladas, many people worry about the fats and calories that traditional Mexican food contains. Deleites de la Cocina Mexicana proves that Mexican cooking can be both delicious and healthy. In this bilingual cookbook, Maria Luisa Urdaneta and Daryl F. Kanter provide over 200 recipes for some of the most popular Mexican dishes-guacamole, frijoles, Spanish rice, chiles rellenos, chile con carne, chalupas, tacos, enchiladas, fajitas, menudo, tamales, and flan-to name only a few. Without sacrificing a bit of flavor, the authors have modified the recipes to increase complex carbohydrates and total dietary fiber, while decreasing saturated and total fats. These modifications make the recipes suitable for people with diabetes-and all those who want to reduce the fats and calories in their diet. Each recipe also includes a nutritional analysis of calories, fats, sodium, etc., and American Diabetic Association exchange rates. Because diabetes is a growing problem in the Mexican-American community, Deleites de la Cocina Mexicana is vital for all those who need to manage their diet without giving up the foods they love. Let it be your one-stop guide to cooking and eating guilt-free Mexican food.

La Cocina Mexicana

Author: Marilyn Tausend

Publisher: Univ of California Press

Published: 2012-10-22

Total Pages: 320

ISBN-13: 0520261119

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Presents recipes that show how indigenous groups, Europeans, and Africans came together and created Mexican cuisine, presenting main dishes, desserts, salas, soups, and beverages.

Los espacios de la cocina mexicana

Author: Margarita de Orellana

Publisher:

Published: 1997

Total Pages: 140

ISBN-13:

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Naturally Healthy Mexican Cooking

Author: Jim Peyton

Publisher: University of Texas Press

Published: 2014-10-01

Total Pages: 526

ISBN-13: 0292758677

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“Valuable to anyone who loves cooking and eating south-of-the-border food and doesn’t want to sacrifice taste for healthy choices or vice versa.” ―Foreword Just about everyone loves Mexican food, but should you eat it if you want to manage your weight or diabetes? Absolutely! There are countless authentic Mexican dishes that are naturally healthy—moderate in calories, fat, and sugar—and completely delectable. Naturally Healthy Mexican Cooking presents some two hundred easy recipes with exceptional nutrition profiles. Substitutions that alter the taste and pleasure of food have no place here. Instead you’ll find flavorful low-calorie dishes from the various schools of Mexican and Mexican American cooking in Texas, New Mexico, Arizona, and California. From traditional meat, seafood, and vegetarian entrees andm antojitos mexicanos, including tacos, enchiladas, and tamales, to upscale alta cocina Mexicana such as shrimp ceviche and mango salsa, these recipes are authentic, simple to prepare with supermarket ingredients, and fully satisfying in moderate portions. Every recipe includes nutritional analysis: calories, protein, carbs, fat, cholesterol, fiber, sugar, and sodium. You’ll also find information on Mexican cooking and nutrition, ingredients, techniques, and equipment. Try the recipes in Naturally Healthy Mexican Cooking, and you’ll discover that comfort food can be both delicious and good for you. ¡Buen provecho!

Texas Tortes

Author: Arthur L. Meyer

Publisher: University of Texas Press

Published: 1997-01-01

Total Pages: 132

ISBN-13: 9780292752016

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With layer upon layer of rich, dense cake and delicate buttercream subtly flavored with fruit, chocolate, or nuts, classic European tortes crown the pinnacle of Old World baking. Make them with the freshest produce of the fields and orchards of Texas--oranges, peaches, pecans, raspberries, blueberries, plums, apricots, figs, strawberries, and kiwis--and you will discover the New World's ultimate desserts. In this cookbook, Master Baker Arthur L. Meyer presents forty-three original, kitchen-tested recipes for fruit, nut, and chocolate tortes, cassate, tarts and pies, cheesecakes, and other classic European desserts. The recipes take advantage of fresh Texas ingredients, and each recipe contains clear, easy-to-follow instructions that demystify the processes involved in creating these desserts. In addition to the recipes, Meyer guides the home baker through the basic steps in producing tart and cheesecake crusts, fillings and icings, and other standard components of special desserts. Throughout the book, he gives tips on proper techniques and equipment drawn from many years of experience.

Mexican Light/Cocina mexicana ligera

Author: Kris Rudolph

Publisher: University of North Texas Press

Published: 2006

Total Pages: 545

ISBN-13: 1574414860

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Did you know that Pre-Columbian Mexican cuisine was low in fat and high in fiber and vitamins? The book opens with a short introduction outlining the history of Mexican cooking, followed by an overview of healthy eating habits, a description of the most common ingredients, and a useful guide to planning for parties.

Edible Mexican Garden

Author: Rosalind Creasy

Publisher: Tuttle Publishing

Published: 2000-03-15

Total Pages: 113

ISBN-13: 1462917658

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Learn how to create a lovely Mexican garden and then create delicious dishes with your produce using this easy-to-use Mexican cookbook and gardening guide. Rosalind Creasy, the grande dame of edible landscaping, has compiled an amazing variety of Mexican herbs and vegetables and has brought them up from south of the border straight to our dinner plates. Mexican food, Creasy tells us, consists not only of crispy tacos and refried beans, but also savory salsas and mole verde, corn-on-the-cob dipped in crema and grated anejo cheese, and winter squash soup. With gorgeous photography and practical growing tips, Creasy takes us on a tour of several of her own Mexican gardens, where authentic varieties prevail and colorful design reigns. She addresses climate concerns, as well as the process for saving seeds and incorporating Mexican flower varieties into the garden plot for variety, for color, and to ward off pests and insects. In addition to gardening techniques, some of the delicious Mexican recipes include: Mole Verde Salsa Fresca Cactus Paddle Salad Tortilla Soup Winter Squash Soup Red Pozole Fava Beans with Tomatoes Pork Shoulder Sandwiches with Tomatillos Melon Cooler And many more!

México sabor y deleite

Author: Graciela Patiño

Publisher:

Published: 2005

Total Pages: 204

ISBN-13:

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Short history, uses, and recipes for native Mexican foods. A resource for hard-to-find recipes for the more exotic vegetables, fruits, flowers, seeds, and other foods. Some examples include: Huauzontle, Tuna, Biznaga, Chile fresco, Flor de Sabila, Cabuches, Izote, Hoja Santa, Quelite, Zapote Negro, Huitlacoche, Charal, Escamoles, Achiote.

Flavonoids

Author: José Justino

Publisher: BoD – Books on Demand

Published: 2017-08-23

Total Pages: 486

ISBN-13: 953513423X

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Flavonoids are abundant secondary metabolites found in plants and fungi that have various roles in these organisms, including pigmentation, cell signalling, plant defence and inter-organism communication. Due to their abundance in nature, flavonoids are also important components of the human diet, and the last four decades have seen an intense study focused on the structure characterization of flavonoids and on their roles in mammal metabolism. This book reviews most of the well-established activities of flavonoids, and we also present more recent research studies on the area of flavonoids, including the chemical aspects of structure characterization of flavonoids, the biosynthesis of flavonoids in model plants as well as their role in abiotic stress situations and in agriculture, the role of flavonoids in metabolism and health and their importance in foods, from consumption to their use as bioactive components.

Fifty Years of Good Reading

Author: University of Texas Press

Publisher: University of Texas Press

Published: 2000

Total Pages: 228

ISBN-13: 9780292785380

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50 year since founding the University of Texas, they have witnessed major evolutions in the world of publishing.