-PDF Download- Defeat Diabetes EBOOK

Defeating Diabetes

Author: Tom Barnard

Publisher: ReadHowYouWant

Published: 2012-09

Total Pages: 576

ISBN-13: 9781459647152

Defeating Diabetes offers real hope and real solutions to those with type - 2 diabetes. Recent health studies have confirmed that a low - fat, vegan (meat - and dairy - free) diet works best to not only manage but reverse the symptoms of type - 2 diabetes. The authors guide you through the practical steps you need to take to construct a diet and lifestyle that really work. Their no - nonsense approach presents everything you need to know to make wiser dietary and lifestyle choices. You'll find out how to: take control of your blood sugar levels, find out which carbohydrates are actually good for you to achieve and maintain a healthy body weight, arm yourself with protective dietary fats, use nutritional supplements for blood sugar control, improve exercise, and more. These user - friendly and evidence - based recommendations will help anyone with diabetes become more healthy.

Defeat Diabetes Now

Author: Alan Nemtzov RN

Publisher: AuthorHouse

Published: 2015-09-15

Total Pages: 88

ISBN-13: 1504927044

DOWNLOAD EBOOK →

“It is inspiring to see how someone with type II diabetes can lose over one hundred pounds and quit taking medications just by changing his attitude. I believe that this is a must read for anyone who is depressed and overweight, even if you do not have diabetes. I will be recommending this book to my some of my friends. This is definitely worth the read. The author does an excellent job of explaining how diabetes works, and he does so in an easy-to-understand language. His medical background provides insights into the disease that is hard to find. He goes on to talk about how the effects of diabetes can be controlled by making simple lifestyle changes. You will be provided with a new outlook on life, and you will live a healthier life. This book is not preachy; it is honest and from someone who knows the true struggles of diabetes.”

52 Ways to Beat Diabetes

Author: Bottom Line Inc.

Publisher: Sourcebooks, Inc.

Published: 2017-08-01

Total Pages: 160

ISBN-13: 1492664715

DOWNLOAD EBOOK →

Diabetes is epidemic in the United States, but diagnosis doesn't mean a healthy and vibrant life is unattainable! In 52 Ways to Beat Diabetes, the editors of Bottom Line Inc. give you an entire year of tips, ideas, and actions on how you can beat diabetes now, from some of the top health experts in the world! • Manage your blood sugar • Fight back with natural treatments • Discover simple, easy exercises Whether you're hoping to live better with diabetes or facing the first shock of a diagnosis, Bottom Line is here to help you start your journey towards tackling diabetes.

Defeat Diabetes

Author: Publications International, Ltd

Publisher:

Published: 2015

Total Pages: 192

ISBN-13: 9781680221572

DOWNLOAD EBOOK →

A diagnosis of diabetes can bring anxiety and dread. Defeat Diabetes can help you take back control of your blood sugar and your life. You ll learn about the causes and types of diabetes, how to assemble a care team, techniques and options for testing your blood sugar, lifestyle changes to improve your health, common diabetes medications and how they work, and how to avoid complications. Get guidance on how to fight diabetes with food and exercise. You'll find step-by-step instructions and accompanying photographs for 45 different cardio, strength, fitness ball, and yoga exercises.

A Simple Guide to Type 2 Diabetes Remission

Author: Dr Peter Brukner

Publisher: Defeat Diabetes

Published: 2023-02-22

Total Pages: 66

ISBN-13:

DOWNLOAD EBOOK →

A Simple Guide to Type 2 Diabetes Remission gives you the tools to understand why - and how - you can manage your blood glucose and achieve type 2 diabetes remission. In easy-to-understand language, A Simple Guide to Type 2 Diabetes Remission explains the different types of diabetes, what causes the condition, and how you can manage and even potentially send the disease into remission. With simple, delicious recipes to help you stabilise blood sugars, A Simple Guide to Type 2 Diabetes Remission offers people living with type 2 diabetes control of their health and hope for a life free from chronic disease.

Defeat Diabetes

Author:

Publisher:

Published: 2015

Total Pages: 192

ISBN-13: 9781640302594

DOWNLOAD EBOOK →

Winning Your Blood Sugar Battle

Author: Richard MD Furman, FACS

Publisher: Revell

Published: 2019-07-02

Total Pages: 208

ISBN-13: 1493416596

DOWNLOAD EBOOK →

As of 2017, more than 30 million Americans have diabetes. Another 84 million--more than 30% of the adult population--have elevated blood sugar levels that put them at risk for developing Type 2 diabetes. For most of us, it takes a medical emergency to get us to make vital changes to our eating, exercise habits, and weight control. At that point it is often too little, too late. The unfortunate reality is that 80% of diabetics will die of a heart attack. This book is the trigger for you to make lifestyle changes before any medical emergency ever occurs. In Winning Your Blood Sugar Battle, Dr. Richard Furman shows you the three essential steps to take in order to defeat diabetes before it defeats you. He carefully explains the latest medical literature, offers proven guidelines on what to eat (and what not to eat), and outlines an effective exercise program for keeping the heart healthy. Anyone who is diabetic, prediabetic, or overweight, as well as the loved one or caregiver who wants specific directions for supporting the diabetic in their life as they make vital lifestyle changes, will find this book a lifeline.

Low Carb Baking

Author: Defeat Diabetes

Publisher: Defeat Diabatets

Published: 2023-10-30

Total Pages: 108

ISBN-13: 0645800325

DOWNLOAD EBOOK →

Did you know that you can put type 2 diabetes into remission through diet? A great place to start is with the recipes in this eCookbook. Our bread and baked goods are made from low-carb-friendly flours that contain a tonne of protein and fibre that, when baked, form a lovely guilt-free staple or treat. Best of all, because they're low carb, they're suitable for people with prediabetes and type 2 diabetes who want to improve their blood sugars and work towards remission. With just a little effort, you'll learn how low carb baking can be as good - if not better! - than your traditional store-bought alternatives. Included in this book: - advice from Defeat Diabetes Founder Dr Peter Brukner on why we should all eat less refined flour - an introduction to cooking with low carb flours from Defeat Diabetes dietitian Nicole Moore - a helpful table of the protein, carbs and sugar content of different flours - 40 recipes to get you started on your low carb journey, including everyday bread, savoury goods, bread to impress, snacks, sweet treats and easy go-to recipes. Discover how easy it is to adopt a low carb or keto lifestyle while still enjoying the foods you love!

Defeating Diabetes

Author: Brenda Davis

Publisher: Book Publishing Company (TN)

Published: 2003

Total Pages: 0

ISBN-13: 9781570671395

DOWNLOAD EBOOK →

Explains how to control type 2 diabetes with diet, exercise, and stress reduction, discussing healthy weight, carbohydrates, protective dietary fats, nutritional supplements, self care, and other related topics, and provides a self care checklist, shopping and substitution lists, menus, and fifty recipes.

Defeat Diabetes Healthy + Hearty eCookbook

Author: Defeat Diabetes

Publisher: Defeat Diabatets

Published: 2023-04-12

Total Pages: 110

ISBN-13:

DOWNLOAD EBOOK →

Did you know that you can put type 2 diabetes into remission through diet? Defeat Diabetes is Australia's leading doctor-led online program to help people living with type 2 diabetes lose weight, improve their blood sugars and work towards remission. Now the team at Defeat Diabetes have released Healthy + Hearty, featuring 45 delicious and affordable recipes to help manage blood sugar and achieve food freedom. Defeat Diabetes' Healthy and Hearty eCookbook offers readers a simple introduction to low carb cooking to help stabilise blood sugars. Featuring 45 nutritionist and dietitian-developed recipes for breakfast, lunch and dinner, be inspired to swap your high carb diet for one that's full of flavour. Ditch shop-bought white bread for our tasty and nutritious Three Seed Bread, whip up a Mish Mash Hash for a lazy Sunday brunch or cook a dinner the whole family will love, from Easy Sausage Tray Bake to Zoodle Carbonara. Learn to love food again with this no-nonsense cookbook that's big on flavour, low on carbs.