Deepening Insight

Deepening Insight PDF

Author: Bhikkhu Anālayo

Publisher: Pariyatti

Published: 2021-08-07

Total Pages: 121

ISBN-13: 1681724057

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Deepening Insight presents a selection of passages from the early Buddhist discourses that provide perspectives on the cultivation of liberating insight into vedanā, “sensation,” “feeling,” or “feeling tone.” For meditators, such passages can be of considerable help as a reference point for deepening insight. A metaphor that can offer considerable help when facing vedanās describes bubbles arising on the surface of a pond during rain...they arise and soon enough burst and disappear. Contemplation of the changing nature of vedanā provides a firm foundation for the growth of insight into not self. Such insight proceeds through successive layers of the mind’s ingrained habit of self-referentiality. Based on relinquishing the explicit view of affirming the existence of a permanent self, increasingly subtler traces of conceit and possessiveness need to be successively overcome until with full awakening all selfing in any form will be removed for good. Deepening Insight is based on textual sources that reflect “early Buddhism,” which stands for the development of thought and practices during roughly the first two centuries in the history of Buddhism, from about the fifth to the third century BCE. These sources are the Pāli discourses and their parallels, mostly extant in Chinese translation, which go back to instructions and teachings given orally by the Buddha and his disciples. In those times in India, writing was not employed for such purposes, and for centuries these teachings were transmitted orally. The final results of such oral transmission are available to us nowadays in the form of written texts. Bhikkhu Anālayo's presentation is meant to provide direct access, through the medium of translation, to the Chinese Āgama parallels to relevant Pāli discourses. In commenting on such passages, his chief concern throughout is to bring out practical aspects that are relevant to actual insight meditation. Endorsements In spring 1990 S.N. Goenka initiated an international seminar named The Importance of Vedanā and Sampajañña. It had the purpose to disseminate the prominence of sensations (vedanā) as a core object of meditation to recognize the intrinsic nature of change and impermanence. Venerable Bhikkhu Anālayo now provides a thorough, comprehensive and well selected collection on vedanā as maintained in the original early Pāli Canon. Along with the comparison to the Chinese Āgama, otherwise hardly available, this collection if adapted and applied to practice may indeed serve as an inspiring source for deepening insight. —Klaus Nothnagel, Pāli teacher and Center Teacher for Dhamma Pallava in Poland

Wisdom Wide and Deep

Wisdom Wide and Deep PDF

Author: Shaila Catherine

Publisher: Simon and Schuster

Published: 2011-11-15

Total Pages: 596

ISBN-13: 086171623X

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"If you are interested in Dharma study, this book belongs in your library."---Phillip Moffitt, author of Dancing with Life "This book can be the guide for cultivating the inner calm we long for."---Christina Feldman, author of Compassion: Listening to the Cries of the World "This handbook respects both the ancient tradition and the needs of contemporary lay practitioners, without compromising either. Shaila Catherine blends scriptural references, personal examples, and timeless stories with detailed meditation instructions. The combination of pragmatic style and theoretical knowledge produces a striking invitation for the reader to apply these instructions and master the complete practice for awakening."---from the foreword by Pa-Auk Sayadaw, author of The Workings of Kamma "Catherine has managed a difficult feat---to be simultaneously encyclopedic and charming, all with extraordinary clarity. This meditation manual is a first for the West and will surely become a classic and a support for generations of practitioners."---Kate Wheeler, editor of In This Very Life: Liberation Teachings of the Buddha "Wisdom Wide and Deep is a powerful inspiration both for those who would like a glimpse of what's possible and for those intrepid explorers of the mind who want to bring these teachings to fulfillment. Highly recommended."---Joseph Goldstein, author of A Heart Full of Peace "Written in clear, practical language, this book converts theory into direct experience. It is a detailed exploration of deep calmness as well as insight. The West needs such manuals."---Christopher Titmuss, author of Light on Enlightenment "A valuable work as both a practice guide and a reference manual."---Guy Armstrong, insight meditation teacher

Deepening Your Personal Relationships

Deepening Your Personal Relationships PDF

Author: Dr. Max Hammer

Publisher: Strategic Book Publishing

Published: 2013-12

Total Pages: 428

ISBN-13: 1618975900

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Deepening Your Personal Relationships was written by three experts in the field. Their combined expertise will help you in Developing Emotional Intimacy and Good Communication, which will be beneficial in all types of relationships. The book explains how to achieve healthy and fulfilling interpersonal relationships by using effective communication, empathy, shared transformational development, and constructive conflict resolution. Deepening Your Personal Relationships provides original, meaningful, and transformational insights that are especially helpful in understanding how to overcome our subconscious resistance against emotional intimacy and good communication. Readers wanting to enhance their personal relationships, gain insight into transformational self-help, and achieve social transformation will find this book especially helpful. It will also be of keen interest to professional relationship counselors, such as marriage counselors, family counselors, and conflict mediators. The goal is to understand how good relationships can produce enhanced levels of spiritual development, psychological healing, self-understanding, creative functioning, inner peace and happiness, and ultimately, fulfillment in life.

Deepening Trauma Practice: a Gestalt Approach to Ecology and Ethics

Deepening Trauma Practice: a Gestalt Approach to Ecology and Ethics PDF

Author: Miriam Taylor

Publisher: McGraw-Hill Education (UK)

Published: 2021-08-20

Total Pages: 234

ISBN-13: 0335249787

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"A courageous book for courageous therapists. This book will become a treasured companion in the search for a radically ethical practice." Donna Orange, Simon Silverman Phenomenology Center, Duquesne University, USA "[In Taylor’s hands] Trauma, a problem that in a post-pandemic world affects everyone, patients and therapists alike, becomes an opportunity to become better human beings, more able to connect with each other." Margherita Spagnuolo Lobb, Psy.D., Istituto di Gestalt HCC, Italy “A thought-provoking and scholarly study illustrated with stories, real-life examples and invitations to practices.” Kim S Golding, CBE, Clinical Psychologist and Author, UK How can therapists work with individuals affected by trauma to develop therapeutic relationships? This book explores how trauma is embedded in our fragmented world; the relational space in the therapy session; and finally, the Gestalt premise that the complex and interconnected network of relationships is greater than the sum of its parts. Moving beyond individualism, the book examines how trauma is an outcome of profound disconnection and how healing requires reconnection in equally multiple layers. Deepening Trauma Practice: •Takes a broad overview of collective and intergenerational trauma •Examines how echoes of collective trauma shape the work in the consulting room •Redefines what we understand as relational therapy •Considers the self-hood of the therapist, and takes a fresh look at the ethics of self-care as a key intervention •Argues for an ecological perspective on healing Using clinical vignettes and reflection points alongside theoretical discussion, the major themes of the book are woven together through the metaphor of the Trickster. As a companion volume to Miriam Taylor’s first book Trauma Therapy and Clinical Practice, this book is an invaluable and unique contribution for therapists and those working in the field of trauma. Miriam Taylor is a British Gestalt psychotherapist, supervisor and international trainer. With nearly 30 years’ experience of working with trauma, her work is supported by her embodied relationship with the natural world. She is on the Leadership Team of Relational Change in the UK.

HERE AND NOW

HERE AND NOW PDF

Author: Innisai Aranganathan

Publisher: Notion Press

Published: 2024-02-03

Total Pages: 119

ISBN-13:

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What is past is left behind The future is yet unreached Whatever quality is present You clearly see right there Not taken in, unshaken That is how you develop the heart. --- Gauthama Buddha Do you find yourself hopping from one task to another, juggling and multitasking in a desperate attempt to stay afloat in the endless sea of tasks laid out before you? Do you ever wish you could pause the button in your ceaseless race against time? Dr. Innisai Aranganathan guides the path towards ‘the art of mindful living ‘,’ through simple practices which can be easily inculcated in one’s day to day challenges. She beautifully teaches how to be fully engaged with whatever is happening right here, right now, without your mind playing hopscotch between the past and future. Once learnt, the experience is so lovely that the sense of who you are, what you do, where you come from, and whatever the plan is for tomorrow all vanish for a moment, you find yourself being the fantastic you. ‘Here and Now’ the book beautifully illustrates and unravels the mysteries of mindfulness with stories, quotes and practical exercises that will tickle your curiosity and light the path to inner serenity. It will help you to lead a mindful, peaceful, and successful life. Happy reading!

Deep Play

Deep Play PDF

Author: Diane Ackerman

Publisher: Vintage

Published: 2000-08-08

Total Pages: 259

ISBN-13: 0679771352

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The national bestselling author of A Natural History of the Senses tackles the realm of creativity, by exploring one of the most essential aspects of our characters: the ability to play. "Deep play" is that more intensified form of play that puts us in a rapturous mood and awakens the most creative, sentient, and joyful aspects of our inner selves. As Diane Ackerman ranges over a panoply of artistic, spiritual, and athletic activities, from spiritual rapture through extreme sports, we gain a greater sense of what it means to be "in the moment" and totally, transcendentally human. Keenly perceived and written with poetic exuberance, Deep Play enlightens us by revealing the manifold ways we can enhance our lives.

The Path of Insight Meditation

The Path of Insight Meditation PDF

Author: Jack Kornfield

Publisher: Shambhala Publications

Published: 2018-03-27

Total Pages: 130

ISBN-13: 1611805813

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An introductory guide to Insight meditation, offering exercises from two master teachers and a look into how this practice leads to compassion and a deeper understanding of self. Insight meditation is a Buddhist practice that opens the way to profound awakening in our daily lives. This introductory guide offers wisdom about how this path cultivates compassion, strengthens mindfulness, and leads to a deeper understanding of ourselves and others. It also includes exercises from these two master teachers, developed from their meditation retreats taught around the world. Joseph Goldstein and Jack Kornfield are the founders of the Insight Meditation Society in Barre, Massachusetts, and each has authored many books on meditation.

The Writer's Portable Mentor

The Writer's Portable Mentor PDF

Author: Priscilla Long

Publisher: University of New Mexico Press

Published: 2018-09-15

Total Pages: 368

ISBN-13: 0826360068

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Designed to mentor writers at all levels, from beginning to quite advanced, The Writer’s Portable Mentor offers a wealth of insight and crafting models from the author’s twenty-plus years of teaching and creative thought. The book provides tools for structuring a book, story, or essay. It trains writers in observation and in developing a poet’s ear for sound in prose. It scrutinizes the sentence strategies of the masters and offers advice on how to publish. This second edition is updated to account for changes in the publishing industry and provides hundreds of new craft models to inspire, guide, and develop every writer’s work.

The Art and Skill of Buddhist Meditation

The Art and Skill of Buddhist Meditation PDF

Author: Richard Shankman

Publisher: New Harbinger Publications

Published: 2015-11-01

Total Pages: 176

ISBN-13: 1626252955

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The Art and Skill of Buddhist Meditation offers a practical guide to building a strong meditation practice by unifying mindfulness, concentration, and insight into a single, integrated approach. Mindfulness and insight—clearly knowing what is happening in one’s present moment experience—and concentration—the ability of the mind to remain steady and undistracted—are foundational elements of meditation, yet people are often confused about how these aspects of the practice fit together. Should they be doing insight meditation or concentration practices? How does concentration fit into insight meditation? To help, The Art and Skill of Buddhist Meditation offers specific guidance for cultivating both insight and concentration in meditation. This book will be of interest to both beginning and experienced meditation practitioners who wish to familiarize themselves with, deepen their understanding of, and increase their practical skills in mindfulness, concentration, and insight meditation. New meditators who want hands-on skills they can easily put into practice will find the step-by-step instructions accessible and easy to understand. Experienced practitioners will find a complete and useful guide for deepening insight and cultivating the deeper stages of concentration known as jhana. This book also discusses the most common experiences that can arise as the meditation process unfolds, and will help you find the approaches and techniques that work best for you.

The Deepening Darkness

The Deepening Darkness PDF

Author: Carol Gilligan

Publisher: Cambridge University Press

Published: 2008-11-10

Total Pages: 341

ISBN-13: 1139475223

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Why is America again unjustly at war? Why is its politics distorted by wedge issues like abortion and gay marriage? Why is anti-Semitism still so powerfully resurgent? Such contradictions within democracies arise from a patriarchal psychology still alive in our personal and political lives in tension with the equal voice that is the basis of democracy. This book joins a psychological approach with a political-theoretical one that traces both this psychology (based on loss in intimate life) and resistance to it (based on the love of equals) to the Roman Republic and Empire and to three Latin masterpieces: Virgil's Aeneid, Apuleius's The Golden Ass, and Augustine's Confessions. In addition, this book explains many other aspects of our present situation including why movements of ethical resistance are often accompanied by a freeing of sexuality and why we are witnessing an aggressive fundamentalism at home and abroad.