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Declutter Your Mind Journal

Author: Michelle Sprouffske

Publisher: Rockridge Press

Published: 2021-07-13

Total Pages:

ISBN-13: 9781648764653

Declutter your thoughts and cultivate calm with reflective prompts and practices Modern life can be busy and full of distractions, and sometimes it's difficult to cut through the clutter and focus on being the best version of yourself. The Declutter Your Mind Journal can help you attend to your needs and bring awareness to the present moment. Filled with contemplative prompts and engaging exercises for quieting your thoughts, releasing the past, and channeling the power of a focused mind, this journal will help you truly thrive. The Declutter Your Mind Journal includes: Introspective activities--Record the thoughts that are cluttering your mind so you can let them go, and try breathing exercises that bring a sense of calm to your whole being. Evidence-based methods--Loosen the grip of everyday stress and busyness with soothing exercises rooted in proven therapy techniques like psychology, mindfulness, and cognitive behavioral therapy. Inspiring quotes and affirmations--Explore friendly words of wisdom and positive affirmations to empower and motivate you on your self-discovery journey. Focus your mind and find peace with prompts to help you declutter your thoughts.

Declutter Your Mind

Author: Barrie Davenport

Publisher: Createspace Independent Publishing Platform

Published: 2016

Total Pages: 0

ISBN-13: 9781535575089

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Declutter Your Mind is full of exercises that will have an immediate, positive impact on your mindset. Instead of just telling you to do something, we provide practical, science-backed actions that can create real and lasting change if practiced regularly.

Declutter Your Mind

Author: Megan Georgiana

Publisher:

Published: 2019-05-30

Total Pages: 134

ISBN-13: 9781950766185

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Do you dream of a sharp mind focused on one clear purpose? The clutter in your life promotes chaos, disorder and confusion. It's keeping you from what you want, and it has to go. Your workspace is disorganized. Your home is full of stuff you don't need. Worst of all, your mind is constantly focused on the never-ending list of tasks you have to complete. You're stressed! You're unhappy! You feel like you want to run away. Will this turmoil ever end? In "Declutter Your Mind," I show you how to end the cycle of clutter that is clogging your creative flow and keeping you from achieving your goals. This is the guide that knocks some clarity back into your head, jars you from the spell you've been under and says, 'hey! It's time to simplify!' In this book you'll find out: -Exactly what elements in your physical, emotional and mental life are being cluttered -How your mental clutter is impacting your daily behavior -How to let go of what doesn't matter (including your phone) -How to bring it back to the simple things by prioritizing and focusing -About the best decluttering technique, which only takes 10 minutes -How to apply a step-by-step plan for crushing your bad clutter habits Every day, you can either add to your mental clutter, or help reinforce and clarify your goals. This book shows you how to keep it simple, so that you can be happy, focused and stress-free. End the habits that are weighing down your mind! With these incredible practices, you'll feel lighter and have more time to do what you love, with those you love. Discover the modern secrets of a decluttered mind in this guide. Get your guide now and thrive! Our guide covers the following topics: - Declutter Your Mind - declutter your mind how to stop worrying - How to Stop Worrying - Relieve Anxiety - Eliminate Negative Thinking - End Panic Attacks - Relieve Stress -

30 New Days Declutter Journal

Author: Fay Kortleven

Publisher:

Published: 2021-09-22

Total Pages: 299

ISBN-13:

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Many busy women feel like their life is out of control. This combined book and guided journal is the clutter intervention you have been looking for; find out how clutter holds you back and keeps you stuck, then do something about it. This book is a guided declutter intervention to help you gain back control of your entire life and create space to achieve your goals. Declutter your mind as you declutter your space. Get organized, get focused and get clarity. The 30 New Days Declutter Journal is your daily prompt to help you organise your home, your life and your mind in 30 easy days. With the 30 New Days Declutter Journal, you can gain back control of your entire life and finally make room for your dreams and goals. The 30 New Days Declutter Journal is about taking back control of all areas of your life. By working systematically through the rooms of your home, you will find where forgotten junk and clutter is hiding. At the same time, the 30 New Days Declutter Journal gently guides you with daily writing prompts to clear the internal junk that holds you back; toxic thoughts, negative repeat loops and other unnecessary clutter that occupies your thoughts. The 30 New Days Declutter Journal shows you how to declutter your home, let go of past hurts, set aside old grudges and get rid of toxic thoughts. This journal is your guide to a happier life, free of the clutter that holds you back. Clear the clutter, take back control and make room for the life you always wanted. How Does It Work? Included are daily journal prompts to guide you through the next 30 days of de-junking and finding focus. Each day will guide you through a journaling activity to help you clear your mind and find your focus. Each day will also set a decluttering task around your home to help you simultaneously declutter your home. You will declutter and organize your life with ease with this declutter journal. Over the 30 days, you will declutter and remove negative emotions and thoughts that stop you from focusing on your goals. Clear the clutter, take back control and make room for the life you always wanted.

MindJournal

Author: Ollie Aplin

Publisher: Ebury Press

Published: 2017-05-04

Total Pages: 0

ISBN-13: 9781785036606

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The simple aim of this book is to help and support you through life. It is a tool to help you be a stronger version of the man you already are. Back in the day, keeping a journal was the manly thing to do. All the great thinkers, writers and explorers of the past kept a journal on a regular basis - from Ernest Hemmingway to Bruce Lee. It was a simple habitual practice; a clever therapeutic outlet, particularly for men, that has been lost. This book aims to bring it back. While the gym strengthens your body, think about this book as a workout for your mind. This is brain training to build a positive mental attitude and, ultimately, a better and more resilient you. Contains three interactive sections: Warm Up, Hurdles and Strength, each with prompts, challenges and motivators to help get you started. Plus the MindManual, which offers further support, checks and advice to keep your brain training on track.

Stop Overthinking

Author: Nick Trenton

Publisher: PKCS Media

Published: 2021-03-02

Total Pages: 121

ISBN-13:

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Overcome negative thought patterns, reduce stress, and live a worry-free life. Overthinking is the biggest cause of unhappiness. Don't get stuck in a never-ending thought loop. Stay present and keep your mind off things that don't matter, and never will. Break free of your self-imposed mental prison. Stop Overthinking is a book that understands where you’ve been through,the exhausting situation you’ve put yourself into, and how you lose your mind in the trap of anxiety and stress. Acclaimed author Nick Trenton will walk you through the obstacles with detailed and proven techniques to help you rewire your brain, control your thoughts, and change your mental habits. What’s more, the book will provide you scientific approaches to completely change the way you think and feel about yourself by ending the vicious thought patterns. Stop agonizing over the past and trying to predict the future. Nick Trenton grew up in rural Illinois and is quite literally a farm boy. His best friend growing up was his trusty companion Leonard the dachshund. RIP Leonard. Eventually, he made it off the farm and obtained a BS in Economics, followed by an MA in Behavioral Psychology. Powerful ways to stop ruminating and dwelling on negative thoughts. -How to be aware of your negative spiral triggers -Identify and recognize your inner anxieties -How to keep the focus on relaxation and action -Proven methods to overcome stress attacks -Learn to declutter your mind and find focus Unleash your unlimited potential and start living.

The Bullet Journal Method

Author: Ryder Carroll

Publisher: Fourth Estate

Published: 2021-12

Total Pages: 0

ISBN-13: 9780008261405

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THE NEW YORK TIMES BESTSELLER Transform your life using the Bullet Journal Method, the revolutionary organisational system and worldwide phenomenon. The Bullet Journal Method will undoubtedly transform your life, in more ways than you can imagine' Hal Elrod, author of The Miracle Morning In his long-awaited first book, Ryder Carroll, the creator of the enormously popular Bullet Journal organisational system, explains how to use his method to: * TRACK YOUR PAST: using nothing more than a pen and paper, create a clear, comprehensive, and organised record of your thoughts and goals. * ORDER YOUR PRESENT: find daily calm by prioritising and minimising your workload and tackling your to-do list in a more mindful and productive way. * PLAN YOUR FUTURE: establish and appraise your short-term and long-term goals, plan more complex projects simply and effectively, and live your life with meaning and purpose. Like many of us, Ryder Carroll tried everything to get organised - countless apps, systems, planners, you name it. Nothing really worked. Then he invented his own simple system that required only pen and paper, which he found both effective and calming. He shared his method with a few friends, and before long he had a worldwide viral movement. The system combines elements of a wishlist, a to-do list, and a diary. It helps you identify what matters and set goals accordingly. By breaking long-term goals into small actionable steps, users map out an approachable path towards continual improvement, allowing them to stay focused despite the crush of incoming demands. But this is much more than a time management book. It's also a manifesto for what Ryder calls "intentional living": making sure that your beliefs and actions align. Even if you already use a Bullet Journal, this book gives you new exercises to become more calm and focused, new insights on how to prioritise well, and a new awareness of the power of analogue tools in a digital world. *** This book has been printed with three different colour designs, black, Nordic blue and emerald. We are unable to accept requests for a specific cover. The different covers will be assigned to orders at random. ***

Declutter Your Mind

Author: Mary Connor

Publisher: Personal Development Publishing

Published: 2019-08-24

Total Pages: 204

ISBN-13: 9783903331150

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Have you been struggling with moving forward with growth in your life? Do you find that as a parent or a business person, you do not have time to declutter your mind and home? Are there people in your life you wish you could remove due to their negative attitudes?

Declutter Your Mind

Author: Mary Connor

Publisher: Roland Bind

Published: 2019-01-01

Total Pages: 92

ISBN-13:

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☆★Declutter Your Mind For Increased Energy, Clarity, Focus, and Joy!★☆ Have you been struggling with moving forward with growth in your life? Do you find that as a parent or a business person, you do not have time to declutter your mind and home? Are there people in your life you wish you could remove due to their negative attitudes? If you are looking for inspiration to get started and want to discover how to declutter your mind with professional techniques, then Declutter Your Mind: Life Changing Ways to Eliminate Mental Clutter, Relieve Anxiety, and Get Rid of Negative Thoughts Using Simple Decluttering Strategies for Clarity, Focus, and Peace is the book you have been waiting for. As a parent or a busy career-minded person, you may find that your life feels like a whirlwind of go, go, go. There are times that your mind will be so cluttered with all the details of what you need to do for the day, that you find it hard to shut down at night. This can lead to countless hours tossing and turning at night with no real sleep. That is when insomnia sets in—and you start to walk around cranky and in a daze due to lack of sleep and motivation. If this sounds all too familiar to you, then I know exactly how you feel But there is an easy answer and it starts with the simple premise of decluttering! This book has so much content that is geared towards you being the best person you can be without the clutter and confusion every day. ★★Grab your copy today and learn★★ - Why People Live With Cluttered Minds And What Your Clutter Is Trying To Tell You - How To Unlock The Benefits Of Decluttering - Practical Tips To Limit Your Overwhelm And Be More Productive - Simple Ways To Eliminate Bad Influences In Your Life - Releasing Old Negative Beliefs That No Longer Serve You - Step-By-Step Instructions To Help You Take Your Life From Cluttered To Growth And Improvement - Life Changing Decluttering Methods That You'll Actually Want To Try - And much more... With all this, you will not go wrong by purchasing this book and learning the tips and techniques within. What have you got to lose? Only that clutter and stress. If you want to discover how easy, and life-changing, decluttering can be, don't wait any longer. Scroll up and click the buy now button to get this amazing guidebook today!

Calm Your Chaotic Mind Journal

Author: Red Tree Publishing

Publisher:

Published: 2021-10-20

Total Pages: 185

ISBN-13:

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Let go of your negative thoughts and cultivate inner peace and happiness with this guided journal. Do you lie awake at night because you can't stop overthinking what has happened or is yet to happen? Are you struggling to focus because your mind is so scattered? Does your whole life seem to overwhelm you? Don't let cluttered thoughts control your life! Use this journal to record the thoughts that clutter your mind so you can release them. The reflective prompts will help you track where your mental chatter comes from and why you constantly worry. As a result, you will understand what's triggering your anxiety and what's working to ease it. It will help you control your overthinking and focus on the present moment. This journal makes a great gift idea for your friends and family too. Features: A 90-day guided journal Suitable for teens and adults Lined pages included for space to write additional notes on your worries or create charts and graphs of your anxiety patterns. Self-care tips included simple daily coping mechanisms to take care of yourself and feel better. Book size 6x9 inches - perfect size for leaving on your bedside table Printed on high-quality white paper Premium cover design in a soft, matte finish Let your mind be free from being cluttered to focus on what you want. Start living and finally have inner peace. Scroll up and click on the Buy Now button to get this journal today!