Dear Menopause, I Do Not Fear You!

Dear Menopause, I Do Not Fear You! PDF

Author: Soma Mandal

Publisher:

Published: 2019-10-15

Total Pages: 142

ISBN-13: 9781692335564

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Forget everything you ever thought you knew about Menopause and read this book! Midlife women's health expert Dr. Soma Mandal takes a light-hearted approach to discussing everything you need to know about menopause but were too shy to ask. From hot flashes to fitting into those skinny jeans; from night sweats, mood swings and bald spots - to hormone therapy, wrinkles and low self-esteem. Dr. Mandal has you covered in this easy-to-read, light-hearted yet medically comprehensive discussion of menopause. Included is an in-depth discussion on the latest in natural therapies (including Ayurvedic treatments), what works and what to avoid, as well as a special chapter on menopause considerations for women of color. "Dear Menopause, I Do Not Fear You" will have you laughing out loud, feeling empowered and ready to grab life with both hands! An inspirational must-read for women everywhere!

Dear, Not Today ... I Have a Headache

Dear, Not Today ... I Have a Headache PDF

Author: Rachael Wood

Publisher: Independently Published

Published: 2021-08-26

Total Pages: 84

ISBN-13:

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The forties are over and a beautiful stage begins, where hormonal changes flutter our mind and manifest in our body. We are more serene, with more experience, and we know very well what we want. Although ... these changes are confusing and sometimes disturbing. And the real thing is, that you only fear what is not known because if you learn to go through this cycle with elegance, and with the right knowledge, you will discover how wonderful it is to be a mature woman. Here I propose to explain to you how to take care of yourself, teaching you the ABCs of menopause, the care you should have, the forms of hormone therapy, as well as the natural and homeopathic remedies that you can use to overcome hot flashes and other discomforts. We will make clear the physical and psychological changes, and I will leave you my professional advice so that you live menopause without any fear.

No Hormones, No Fear

No Hormones, No Fear PDF

Author: Trisha Posner

Publisher: Villard

Published: 2007-12-18

Total Pages: 125

ISBN-13: 0307416216

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Five years ago, at the age of forty-six, Trisha Posner was surprised to learn from a blood test that she was in full-blown menopause. Her gynecologist urged her to begin hormones immediately, but, mindful of her family’s history of breast cancer, she refused. No Hormones, No Fear is the story of Posner’s search for an alternative to the AMA’s sanctioned regimen of hormone replacement therapy. In a wonderfully engaging personal account, she reveals how she mastered menopause naturally, by developing a unique program involving exercise, diet, nutrition, and herbs. She not only successfully alleviated her symptoms but actually significantly improved her health and quality of life. Now updated with the latest major medical studies, which raise troubling questions about estrogen replacement for millions of women, No Hormones, No Fear is an indispensable primer for women confronting the thicket of conflicting information about whether or not to choose hormones during menopause. Trisha Posner, through her own inspiring story, shows that today’s modern women finally have choices and can empower themselves by taking control of their health and lives.

Constancia and Other Stories for Virgins

Constancia and Other Stories for Virgins PDF

Author: Carlos Fuentes

Publisher: Macmillan

Published: 1990-04

Total Pages: 349

ISBN-13: 0374128863

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Collecting new short fiction by the master Latin American writer, this assortment of tales includes stories of mannequin-swiping youths and a bullfighter at the time of Goya.

Fear Is Not the Boss of You

Fear Is Not the Boss of You PDF

Author: Jennifer Allwood

Publisher: Zondervan

Published: 2020-04-07

Total Pages: 241

ISBN-13: 0310359074

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YOUR FUTURE AND YOUR DESTINY ARE TOO IMPORTANT. DISCOVER HOW TO GET UNSTUCK AND OVER YOUR FEAR. This book is for any woman who has ever been overwhelmed with indecision, paralyzed with fear, or just plain stuck. With no-nonsense biblical truth, Fear Is Not the Boss of You is a loving kick in the backside that will catapult you into ACTION. Successful entrepreneur, business coach, and girl next door Jennifer Allwood is your guide to show you why you can't stay stuck, teaching you how to get out of your own way and get on the road to fulfilling the life of your dreams--even if you're afraid. Whether you're thinking of launching a new business, adopting a child, writing a book, or competing in a triathlon, Jennifer will motivate you to move from paralyzing fear into courageous obedience and action. With stories, straightforward truth, and practical tips you can apply today, Jennifer will show you how to: Identify how and where you are stuck Determine what's holding you back Get out of your own way Empower those around you Experience the incredible joy that comes from trusting a big God to do big things in you and through you This is your gutsy invitation to go after the big dream God has called you to . . . because fear is not the boss of you.

The Mirror

The Mirror PDF

Author: E.N.O Provencal

Publisher: Graphic Communications Group

Published: 2000-02-19

Total Pages: 24

ISBN-13:

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From Fear to Freedom

From Fear to Freedom PDF

Author: Rose Marie Miller

Publisher: Shaw Books

Published: 2000-03-07

Total Pages: 177

ISBN-13: 0877882592

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For all those who live in fear of never quite "measuring up," this honest account of one woman's spiritual crisis provides a new look at the transforming power of God's grace in the midst of weakness. Readers will be encouraged to relinquish the role of spiritual "orphan" and embrace a forgiving heavenly Father.

Dear God, They Say It's Cancer

Dear God, They Say It's Cancer PDF

Author: Janet Thompson

Publisher: Simon and Schuster

Published: 2013-06-04

Total Pages: 402

ISBN-13: 1416542639

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A faith-filled guide to facing breast cancer head on…no matter where you are in your journey. Whether you’ve just heard the dreaded diagnosis for the first time, you’re in the middle of decisions and treatments, you’re experiencing the disappoint of recurrence, or you’re several years beyond the initial trauma, you need someone who understands. You need a trusted friend to walk beside you, someone who’s gone before you. You’ll find that friend in the pages of this book. Dear God, They Say It’s Cancer is yours to use in whatever way serves you best. You can start in the beginning and work your way through, or you can use the detailed table of contents to help you find just what you need for what you are experiencing on any given day. Each chapter in this supportive guidebook includes: -A Sister Shares—stories from breast cancer “sisters” -Mentoring Moment—lessons learned, helpful hints, encouragement -God’s Love Letter to You—paraphrased scripture for you to personalize -Journaling Guides—encouraging prompts to help you journal your own breast cancer journey -And more! You don’t have to go on this journey alone. Hope and help await you in this useful reference, written just for you in your time of need. Bonus! A Sanity Tools Appendix includes: -How to do research -National contacts -Decision-making worksheets -Breast cancer journey map -Finding your purpose in your pain -And much, much, more

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