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Daoist Body Cultivation

Author: Livia Kohn

Publisher: Three Pine Press

Published: 2006

Total Pages: 252

ISBN-13:

Daoist Body Cultivation is a comprehensive volume by a group of dedicated scholars and practitioners that covers the key practices of medical healing, breathing techniques, diets and fasting, healing exercises, sexual practices, Qigong, and Taiji quan. Each presentation places the practice in its historical and cultural context and relates its current application and efficaciousness. Ultimately aiming to energetically transform the person into a spiritual and trancendent being, Daoist cultivation techniques have proven beneficial for health time and again and can make an important contribution in the world today. Daoist Body Cultivation provides a deeper understanding of the practices in their cultural and historical contexts, bridging the gap between healing and religion and allowing both scholars and practitioner to reach a deeper understanding and appreciation. Contributors: Shawn Arthur, Bede Bidlack, Catherine Despeux, Stephen Jackowicz, Lonny Jarrett, Livia Kohn, Louis Komjathy, Michael Winn.

Cultivating Stillness

Author: Eva Wong

Publisher: Shambhala Publications

Published: 1992-11-24

Total Pages: 184

ISBN-13: 0834823780

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Equanimity, good health, peace of mind, and long life are the goals of the ancient Taoist tradition known as "internal alchemy," of which Cultivating Stillness is a key text. Written between the second and fifth centuries, the book is attributed to T'ai Shang Lao-chun—the legendary figure more widely known as Lao-Tzu, author of the Tao-te Ching . The accompanying commentary, written in the nineteenth century by Shui-ch'ing Tzu, explains the alchemical symbolism of the text and the methods for cultivating internal stillness of body and mind. A principal part of the Taoist canon for many centuries, Cultivating Stillness is still the first book studied by Taoist initiates today.

Chinese Healing Exercises

Author: Livia Kohn

Publisher: University of Hawaii Press

Published: 2008-09-30

Total Pages: 284

ISBN-13: 0824832698

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Daoyin, the traditional Chinese practice of guiding the qi and stretching the body is the forerunner of Qigong, the modern form of exercise that has swept through China and is making increasing inroads in the West. Like other Asian body practices, Daoyin focuses on the body as the main vehicle of attainment; sees health and spiritual transformation as one continuum leading to perfection or self-realization; and works intensely and consciously with the breath and with the conscious guiding of internal energies. This book explores the different forms of Daoyin in historical sequence, beginning with the early medical manuscripts of the Han dynasty, then moving into its religious adaptation in Highest Clarity Daoism. After examining the medieval Daoyin Scripture and ways of integrating the practice into Tang Daoist immortality, the work outlines late imperial forms and describes the transformation of the practice in the modern world. Presenting a rich crop of specific exercises together with historical context and comparative insights, Chinese Healing Exercises is valuable for both specialists and general readers. It provides historical depth and opens concrete details of an important but as yet little-known health practice.

Daoist Cultivation of Qi and Virtue for Life, Wisdom, and Learning

Author: Tom Culham

Publisher: Springer Nature

Published: 2020-07-03

Total Pages: 215

ISBN-13: 3030449475

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This book explores Daoist philosophies of qi and virtue through inquiry into their potential as technologies for cultivating good among individuals and society within educational settings, as well as in the modern world. The first part of the book, authored by Jing Lin, examines Daoist cosmology, axiology, and epistemology. She illuminates qi cultivation’s reliance on the accumulation of virtues, leading to transformation of the body and even—extraordinarily—the abilities of Daoist masters to transcend physical limitations to achieve health, longevity, and immortality. The second part of the book, authored by Tom Culham, establishes an understanding of qi and virtue as a technology within the Daoist paradigm, outlining the benefits of its cultivation while illuminating how contemporary Western philosophy and science support this paradigm. Both authors explore new forms of education to incorporate Daoist wisdom in schooling.

Clouds Over Qingcheng Mountain

Author: Wang Yun

Publisher: Singing Dragon

Published: 2020-09-21

Total Pages: 226

ISBN-13: 1787755215

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Immersing the mind with the concepts of the Daoist path of health and immortality, Clouds over Qingcheng Mountain invokes the sacred birthplace of one of China's mystical mountains that has stimulated both mind and body for generations. Whilst the first volume, Climbing the Steps to Qingcheng Mountain, invited the reader to travel across time and through the history of China and Daoism, Clouds over Qingcheng Mountain is more focused in the book's purpose. Wang Yun places special focus on relaxation and the breath through five sets of foundational yet all-encompassing practices, such as posting, to deepen both themes. He offers tales from his life and journey, along with accessible tools to strengthen both body and qi. Bridging the gap between practical experience and philosophical background, Clouds over Qingcheng Mountain simplifies the complex practices of Daoism handed down by generations of accomplished Masters, and gifts the reader with its most valuable aspects for a modern world.

The Valley Spirit

Author: Lindsey Wei

Publisher: Singing Dragon

Published: 2013-01-15

Total Pages: 227

ISBN-13: 1848191316

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Originally published under title: The valley spirit: a story of Daoist cultivation: London: Line of Intent Books, c2010.

Taoism and Self Knowledge

Author: Catherine Despeux

Publisher: BRILL

Published: 2018-11-26

Total Pages: 311

ISBN-13: 900438345X

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In Taoism and Self Knowledge, Catherine Despeux develops a history of the "Chart for the Cultivation of Perfection" a text containing an array of meditative techniques for individual salvation and thunder rites. This chart was transmitted widely among Taoists in Quanzhen tradition.

Taoist Meditation

Author: Thomas Cleary

Publisher: Shambhala Publications

Published: 2000-07-05

Total Pages: 144

ISBN-13: 9780834825499

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The ancient meditation techniques of Taoism encompass a wide range of practices—with an aim toward cultivating a healthy body as well as an enlightened mind. These selections from classic texts of Taoist meditation represent the entire range of techniques—from sitting meditation practices to internal alchemy. Most of the texts appear here in English for the first time. Selections are taken from the following classics: • Anthology on Cultivation of Realization: A document from 1739 (Ming Dynasty) that emphasizes development of the natural, social, and spiritual elements in human life. • Treatise on Sitting Forgetting: A Tang Dynasty text that sets meditation practice in terms familiar to Confucians and Buddhists. • Sayings of Taoist Master Danyang: Wisdom of the Taoist wizard and representative of the Complete Reality School. • Secret Writings on the Mechanism of Nature: An anthology taken from one hundred sixty-three Taoist sources, including ancient classics and works on meditation and spiritual alchemy, along with admonitions and teachings of the great Taoist luminaries. • Zhang Sanfeng's Taiji Alchemy Secrets: A treatise on the inner mediation practices that are the proper foundation of the martial art Taiji. • Secret Records of Understanding the Way: A rare and remarkable collection of talks by an anonymous Taoist master of the later Qing dynasty (1644–1911). Traditional teachings with a sometimes strikingly modern bent.

China's Green Religion

Author: James Miller

Publisher: Columbia University Press

Published: 2017-05-16

Total Pages: 236

ISBN-13: 0231544537

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How can Daoism, China's indigenous religion, give us the aesthetic, ethical, political, and spiritual tools to address the root causes of our ecological crisis and construct a sustainable future? In China's Green Religion, James Miller shows how Daoism orients individuals toward a holistic understanding of religion and nature. Explicitly connecting human flourishing to the thriving of nature, Daoism fosters a "green" subjectivity and agency that transforms what it means to live a flourishing life on earth. Through a groundbreaking reconstruction of Daoist philosophy and religion, Miller argues for four key, green insights: a vision of nature as a subjective power that informs human life; an anthropological idea of the porous body based on a sense of qi flowing through landscapes and human beings; a tradition of knowing founded on the experience of transformative power in specific landscapes and topographies; and an aesthetic and moral sensibility based on an affective sensitivity to how the world pervades the body and the body pervades the world. Environmentalists struggle to raise consciousness for their cause, Miller argues, because their activism relies on a quasi-Christian concept of "saving the earth." Instead, environmentalists should integrate nature and culture more seamlessly, cultivating through a contemporary intellectual vocabulary a compelling vision of how the earth materially and spiritually supports human flourishing.

Cultivating Perfection

Author: Louis Komjathy

Publisher: BRILL

Published: 2007-09-30

Total Pages: 576

ISBN-13: 9047421736

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This important work focuses on early Quanzhen (Complete Perfection) Daoism, a twelfth-century Daoist religious movement and subsequent monastic order. Emphasis in this first study to approach Quanzhen from a comparative religious studies perspective is placed on the complex interplay among views of self, specific training regimens, and the types of experiences that were expected to follow from dedicated praxis. On the basis of historical contextualization and textual analysis it is demonstrated that in its formative and incipient organized phases Quanzhen was a Daoist religious community consisting of a few renunciants dedicated to religious praxis. The study proper is followed by a complete annotated translation of a text attributed to the founder, which represents one of only two early Quanzhen texts translated to date. Subsequent appendices address issues of dating and contents of the early textual corpus as well as technical Quanzhen religious terminology.