-PDF Download- Cross Country Ski Training EBOOK

High Performance Nordic Training

Author: Stuart Kremzner

Publisher:

Published: 2019-11-26

Total Pages: 124

ISBN-13: 9781641842433

Take your nordic skiing training to a new level of performance! This book teaches nordic skiers how to optimize their athletic development through training planning concepts of testing, training planning, periodization, overtraining, regeneration, Junior athlete development, and race preparation. Athletes will also learn how to properly implement interval and speed training for improved race performance, with specific sections for Master's and Junior athlete specific training development. Skiers will develop the skills to progress year after year.Author Stuart Kremzner is an exercise physiologist who has nordic coached and raced for 25 years. He was a developer of the USSA and NENSA coaches education curriculum, then consulted with the US Ski Team and many college teams.

Cross-country ski training

Author: Them Entor

Publisher: epubli

Published: 2023-12-09

Total Pages: 188

ISBN-13: 3758443458

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The snow-covered expanses are calling, and cross-country skiing is more than just a sporting activity - it's a dance with nature. 'Cross-Country Ski Training: Tips for Beginners and Intermediates' guides you through the fascinating world of cross-country skiing, whatever your current ability. From the right technique and equipment to specific training plans and nutrition tips - this book is your comprehensive companion. Discover the joy of criss-crossing the winter landscape and improve your technique and endurance step by step.

Cross-Country Skiing

Author: Steve Hindman

Publisher: The Mountaineers Books

Published: 2005-09-14

Total Pages: 266

ISBN-13: 1594852782

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CLICK HERE TO DOWNLOAD THE CHAPTER ON "BASIC SKI SKILLS" NOW FROM CROSS-COUNTRY SKIING (Provide us with a little information and we'll send your download directly to your inbox) * Technique demonstrated in step-by-step photos * Special learning activities reinforce instruction * Sidebars for trouble-shooting common problems and matching technique to terrain and snow conditions * Tips for engaging the family From the first time you step into your bindings to mastering the stride, the glide, and the skate: Steve Hindman has you covered. As a certified instructor, he's introduced hundreds of people to the sport; he also wrote the study guide for the Professional Ski Instructors of America certification exam. Here he shares the same techniques he teaches on the snow, whether you're setting out for a city park, looking for family fun at a groomed ski area, or heading into the backcountry to set your own track. This comprehensive guide covers equipment and accessories, waxing for grip and glide, training and conditioning, snow camping, route finding, and avalanche awareness. It will take you from how to fall (and how to get up again), through the classic and skate skiing basics (including stance, poling principles, and downhill tactics), to effective racing technique. It also takes up more advanced variations of the sport-freeheel, telemark, and ski mountaineering.

Serious Training for Endurance Athletes

Author: Rob Sleamaker

Publisher: Human Kinetics

Published: 1996

Total Pages: 322

ISBN-13: 9780873226448

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SERIOUS Training for Endurance Athletes provides the tools to create training programs and workouts that will pay off in competition. Endurance athletes, coaches, and multisport fitness buffs will learn how to design, schedule, execute, and monitor training programs for top results. Rob Sleamaker joins with Ray Browning, seven-time Ironman Triathlon winner, to produce a much improved version of the highly popular earlier edition. You'll learn to: - set up and manage your personalized training schedule; - use the S-E-R-I-O-U-S system of training--Speed, Endurance, Race-pace, Intervals, Overdistance, Up-hill Intervals, Strength; - add variety to your workouts; - develop a winning nutritional program; - prepare mentally for races; and - stay motivated to train and win. The authors share their expertise in a fun and informative way, drawing from their own experiences as champions. Plus, the book features the latest training advice for running, cycling, mountain biking, swimming, rowing, cross-country skiing, cross training, duathlons, and triathlons. SERIOUS Training for Endurance Athletes is your guide to high-level fitness and performance.

The Happy Runner

Author: Roche, David

Publisher: Human Kinetics

Published: 2018-11-15

Total Pages: 232

ISBN-13: 1492567647

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Is your daily run starting to drag you down? Has running become a chore rather than the delight it once was? Then The Happy Runner is the answer for you. Authors David and Megan Roche believe that you can’t reach your running potential without consistency and joyful daily adventures that lead to long-term health and happiness. Guided by their personal experiences and coaching expertise, they point out the mental and emotional factors that will help you learn exactly how to become a happy runner and achieve your personal best.

Training Cross-Country Skiing

Author: Katrin Barth

Publisher: Meyer & Meyer Verlag

Published: 2006-09

Total Pages: 155

ISBN-13: 1841261963

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Annotation This is the ultimate training guide for those who wish to start cross-country skiing. "Training - Cross-Country Skiing" contains detailed, yet easy-to-understand, step-by-step descriptions of all the important techniques, as well as advice on avoiding common mistakes. This definitive volume also focuses on the importance of goals and self-motivation, strength development, good health and nutrition. Included throughout are practical hints and tips on training, competition, maintaining physical fitness, and exercises that can be done at home.

Brave Enough

Author: Jessie Diggins

Publisher: U of Minnesota Press

Published: 2020-03-10

Total Pages: 376

ISBN-13: 1452962006

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Travel with Olympic gold medalist Jessie Diggins on her compelling journey from America’s heartland to international sports history, navigating challenges and triumphs with rugged grit and a splash of glitter Pyeongchang, February 21, 2018. In the nerve-racking final seconds of the women’s team sprint freestyle race, Jessie Diggins dug deep. Blowing past two of the best sprinters in the world, she stretched her ski boot across the finish line and lunged straight into Olympic immortality: the first ever cross-country skiing gold medal for the United States at the Winter Games. The 26-year-old Diggins, a four-time World Championship medalist, was literally a world away from the small town of Afton, Minnesota, where she first strapped on skis. Yet, for all her history-making achievements, she had never strayed far from the scrappy 12-year-old who had insisted on portaging her own canoe through the wilderness, yelling happily under the unwieldy weight on her shoulders: “Look! I’m doing it!” In Brave Enough, Jessie Diggins reveals the true story of her journey from the American Midwest into sports history. With candid charm and characteristic grit, she connects the dots from her free-spirited upbringing in the woods of Minnesota to racing in the bright spotlights of the Olympics. Going far beyond stories of races and ribbons, she describes the challenges and frustrations of becoming a serious athlete; learning how to push through and beyond physical and psychological limits; and the intense pressure of competing at the highest levels. She openly shares her harrowing struggle with bulimia, recounting both the adversity and how she healed from it in order to bring hope and understanding to others experiencing eating disorders. Between thrilling accounts of moments of triumph, Diggins shows the determination it takes to get there—the struggles and disappointments, the fun and the hard work, and the importance of listening to that small, fierce voice: I can do it. I am brave enough.

Fitness Cross-country Skiing

Author: Steven E. Gaskill

Publisher: Human Kinetics Publishers

Published: 1998

Total Pages: 169

ISBN-13: 9780880116527

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Discusses conditioning, equipment, and techniques of cross-country skiing for fitness, suggests a series of workouts at various levels of intensity, and provides advice on cross training and setting up training programs

Concurrent Aerobic and Strength Training

Author: Moritz Schumann

Publisher: Springer

Published: 2018-10-31

Total Pages: 416

ISBN-13: 3319755471

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This book provides an extensive guide for exercise and health professionals, students, scientists, sport coaches, athletes of various sports and those with a general interest in concurrent aerobic and strength training. Following a brief historical overview of the past decades of research on concurrent training, in section 1 the epigenetic as well as physiological and neuromuscular differences of aerobic and strength training are discussed. Thereafter, section 2 aims at providing an up-to-date analysis of existing explanations for the interference phenomenon, while in section 3 the training-methodological difficulties of combined aerobic and strength training are elucidated. In section 4 and 5, the theoretical considerations reviewed in previous sections will then be practically applied to specific populations, ranging from children and elderly to athletes of various sports. Concurrent Aerobic and Strength Training: Scientific Basics and Practical Applications is a novel book on one of the “hot topics” of exercise training. The Editors' highest priority is to make this book an easily understandable and at the same time scientifically supported guide for the daily practice.

Wild Shot

Author: Andy Liebner

Publisher: Xlibris Corporation

Published: 2011-12-21

Total Pages: 273

ISBN-13: 1465377972

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Wild Shot is outwardly about the external physical demands of the winter sports of Cross Country Skiing and Biathlon. Author Andy Liebner discovers that sport is not just about training and competition; it’s a metaphor for a deeper aspect of life. Sport is a quest! To rise to the top requires a heroic journey to encounter and overcome external and internal barriers, and Andy runs into far more of them than you might think possible. The barriers are relentless. But he learns that his biggest enemy is inside his head and if he masters his fears then he wins. “Ever wondered what it would be like to compete at the highest levels of a sport? Now, image doing it without a support system of coaches, money, or a team. This is Andy Liebner’s story of how a young guy with a big dream decided to go it on his own against the biggest stars on the skiing and biathlon world circuit. While biathlon is not a sport most Americans recognize, the Europeans pour money into training facilities, gear and athlete development. With none of these advantages Andy sets out to train himself and take it to the Europeans on their home turf. His inspiration is both familiar and unique. While mental and physical training are key for many types of endurance sports, the shooting and skiing skills of Biathlon are special. The competitions are bare-knuckle shoot outs in some of the toughest weather and high mountain terrain. Andy’s journey is not an easy one and the challenges off the course often seem bigger than those encountered in competition. This exciting story couples the high speed twists and turns of a ski run with the human roller coaster of emotion.” – Janet Conway PhD.