Creating a Lifetime of Wellness

Creating a Lifetime of Wellness PDF

Author: Aura E. Martinez

Publisher: Abbott Press

Published: 2017-03-17

Total Pages: 152

ISBN-13: 1458220877

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So many of us are unaware of the way we are feeding ourselves mentally, emotionally, spiritually, and physically. This lack of attention leads to a life that is far less than what we deserve. In Creating a Lifetime of Wellness, author Aura E. Martinez helps you gain the awareness you need to increase your well-being every day, starting now. A wellness and life coach, Martinez covers different areas of your life that impact your well-being. She includes discussions on everything from body and soul to finances, sleep, work, friendships, and more. Creating a Lifetime of Wellness motivates you to look at your life as a whole and then tear the picture into sections so you can assess each area and make improvements, changes, and adjustments as needed. Martinez shows that well-being and happiness are within your reach. Its all about motivating you to create a lifetime of wellness by working on your goals each day and doing what you must do to claim your life and live it to the max.

Natural Choices for Women's Health

Natural Choices for Women's Health PDF

Author: Dr. Laurie Steelsmith

Publisher: Harmony

Published: 2005-05-24

Total Pages: 418

ISBN-13: 140004796X

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Are you unhappy relying on antibiotics for every illness, painkillers for menstrual cramps, and caffeine just to feel “normal”? Are you fed up with an endless cycle of colds, flus, headaches, digestive problems, and fatigue? Do you want to experience freedom from menopausal hormone fluctuations and hot flashes? Natural Choices for Women’s Health explores these issues and many more, offering a groundbreaking resource for women who want to approach health naturally. In this completely accessible guide, Dr. Laurie Steelsmith shows for the first time how women can create a lifetime of optimal well-being by blending the extraordinary benefits of natural medicine from both the Western tradition and ancient Chinese teachings. Outlining a Naturally Healthy Lifestyle that enhances the body’s own health-sustaining abilities, Steelsmith identifies ten crucial components of a woman’s health—the immune system, kidneys, liver, digestive system, heart, hormones, bones, breasts, pelvis, and mental health—and provides dozens of tips to help maintain peak condition. In this resource you will discover: • How to balance your hormones with natural medicine • A list of “Best Breast Foods” and other tips to enhance your breast health • Ancient methods for increasing your libido with Chinese herbal medicine • How exercise can promote the balance of yin and yang in your body • Secrets of the Chinese Five Element system and how your personality type influences every aspect of your health Innovative, authoritative, and truly comprehensive, Natural Choices for Women’s Health is sure to become the standard reference for women who want to attain wellness naturally.

Destination Wellness

Destination Wellness PDF

Author: Annie Daly

Publisher: Chronicle Books

Published: 2021-05-11

Total Pages: 249

ISBN-13: 1797202790

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True well-being isnt hard to find. You just have to know where to look. In this insightful, full-color tour of Jamaica, Norway, Hawai'i, Japan, India, and Brazil, wellness and travel journalist Annie Daly shares a diverse array of philosophies, lifestyles, and practices for better living. Fed up with the commercialization of the wellness industry after working in it for years, Annie embarked on an inspiring adventure through some of the world's happiest and healthiest cities and villages to find out what we can learn from them. Whether she's hiking along gorgeous fjords in Norway to see why Norwegians are so dedicated to getting outside, soothing her spirit with Hawaiian salt water cleanses, or learning about the importance Brazilians place on community, Annie combines on-the-ground reporting with heartful personal narrative to share the global lessons, philosophies, and customs that prove that wellness is not about the products—it's about the way you live your life. With candid photography, lesser-known history sidebars, and guidance on how to incorporate these often ancient and always timeless practices into your own lifestyle, this culturally-immersive read invites you to view the world through a different lens and decide what being well means to you. Destination Wellness is the perfect book for: • Anyone who has embraced hygge and is looking for new lifestyle inspiration • Armchair travelers and staycationers • Happiness and inspiration seekers • Wellness and travel enthusiasts • History lovers

Feel Good Again

Feel Good Again PDF

Author: Linda Goggin

Publisher: Morgan James Publishing

Published: 2017-08-29

Total Pages: 137

ISBN-13: 1683505646

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Is waking up with fatigue, aches, and pains getting old for you? Your labwork is ?normal.? Your doctors shrug their shoulders. And you?re left wondering where in the world your energy and vitality could possibly have gone, especially when you?re trying to ?do all the right things.? Dr. Linda Goggin invites you on a lively journey to Feel Good Again, because robust good health is your birthright and YOU deserve to feel fantastic! Feel Good Again is an easy-to-read, information-packed guide on the road back to regaining your health, en-ergy, and enthusiasm for life.

Making Wellness Work!

Making Wellness Work! PDF

Author: Ches Acsm Preston-Weeks Ma

Publisher: Createspace Independent Publishing Platform

Published: 2017-01-12

Total Pages: 136

ISBN-13: 9781539915843

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"Making Wellness Work" gives readers realistic tips and advice to help them change their behaviors once and for all! By learning practical goal-setting techniques and using the simple tools outlined in the book, the reader can be on the road to lifetime wellness change. From weight loss to changing dietary habits to smoking cessation, the information can be applied to any behavior change desired.

Lifetime Physical Fitness and Wellness

Lifetime Physical Fitness and Wellness PDF

Author: Werner W. K. Hoeger

Publisher: Cengage Learning

Published: 2005

Total Pages: 0

ISBN-13: 9780534589660

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Contains an exercise pyramid, study/exercise guide, goal setting tips, food pyramid, and a federally developed guide to food serving sizes. The daily log enables students to track their results each day.

After the Rain

After the Rain PDF

Author: Alexandra Elle

Publisher: Chronicle Books

Published: 2020-10-13

Total Pages: 215

ISBN-13: 1797202200

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In After the Rain, celebrated self-care storyteller Alexandra Elle delivers 15 lessons on how to overcome obstacles, build confidence, and cultivate abundance. Part memoir and part guide, Elle shares stirring stories from her own remarkable journey from self-doubt to self-love. This soulful collection is filled with illuminating reflections on loss, fear, bravery, healing, love, acceptance, and more. • Readers follow along her journey as she transforms challenging experiences—a difficult childhood, painful romantic relationships, and single parenting as a young mom—into fuel for her career as a successful entrepreneur and author driven by purpose and pasion • Filled with Elle's signature candor and warmth • Includes empowering affirmations and meditations for readers to practice in their own lives After the Rain is a soulful guide to help you embrace all the beauty, love, and opportunity life has to offer. • Presented in luminous package with a foil case and gold accents • A beautiful gift for anyone on the path to self-discovery, and an uplifting reminder that there is always sunshine after the rain • Perfect for the friend who loves meditating, self-care, journaling, or seeking personal transformation and empowerment • Great for those who loved Present Over Perfect by Shauna Niequist, 100 Days to Brave by Annie F. Downs, and anything written by Brené Brown, Rupi Kaur, Rachel Hollis, and Elizabeth Gilbert

Wellness

Wellness PDF

Author: Jerrold S. Greenberg

Publisher: Prentice Hall

Published: 1997

Total Pages:

ISBN-13: 9780205266319

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Responding to the growing need for a comprehensive Wellness book, the authors have provided a wide array of information that will enable readers to become healthy and fit as well as maintain present levels of wellness. This book is designed with a focus on wellness as a whole; integrating principles of fitness with principles of personal health, such as exercise, cardiorespiratory fitness, strength and endurance, stress, sexuality, nutrition, and weight control. For any professionals wishing to improve their health and state of wellness.

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