Courageous Woman

Courageous Woman PDF

Author: Laurel Holland

Publisher: Wild Ginger Press

Published: 2014-12-04

Total Pages: 158

ISBN-13: 9780996078573

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Courageous Woman, Live Your Inner Power describes eight foundational practices of inner transformation called the Inner Power Wheel. These Inner Power practices allow those who are distressed by inner conflict or feel unfilled by their present life quality to develop a strong inner connection to their internal guidance system that can lead to positive change. By implementing the Inner Power practices in one's life, a medicine wheel is activated that creates profound growth and personal healing.Activating the Inner Power wheel translates to developing inner conditioning that brings about clear connection to inner power and creativity. Each of us embodies inner guidance that holds our deepest wisdom, but we may not be aware of this asset. This lifetime guidance is uncovered by consistently applying the eight actions of the Inner Power Wheel. The practices described are: listen to your wake up call, practice acceptance, choose consciously, release the past, transform grief, create healthy boundaries, live through the heart and return inward.Courageous Woman, Live Your Inner Power includes descriptions and guidance on each of the eight Inner Power practices that make up the Inner Power Wheel. Along with each description are Journal Inventory exercises, Inner Power Practices and Guided Relaxation exercises that allow the reader to be instructed through practical techniques to journey inward, reflect, and begin to gain insight and understanding that can lead to positive action. The author shares a personal story to demonstrate how she put the Inner Power Wheel into action and transform her own life.Through consistently engaging the Inner Power Wheel, one can move through and beyond inner distress and become able to consciously guide life in the direction most deeply desired. Courageous Woman, Live Your Inner Power guides the reader to work with limiting beliefs, unprocessed emotional energy and cultural conditioning, the main stressors that block connecting with and acting on personal truth and intuition.

The Woman's Book of Courage

The Woman's Book of Courage PDF

Author: Sue Patton Thoele

Publisher: Conari Press

Published: 2003-05-01

Total Pages: 294

ISBN-13: 1573249009

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In this revised collection, loving reflections provide wisdom and encouragement to help overcome anxiety, gain self-esteem, and improve relationships. They may be used over and over for women in transition or recovery and those wishing to enhance personal power.

Vital Voices

Vital Voices PDF

Author: A. Nelson

Publisher:

Published: 2020-09

Total Pages: 215

ISBN-13: 9781614289784

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Vital Voices: 100 Women Using Their Power to Empower celebrates 100 global female leaders who are redefining power. Candid and compelling, each leader shares personal stories, insights and ideas, showing us that women lead differently and that this difference is sorely needed in our world today. While each woman is path-breaking in her own right, it's together that these 100 voices illustrate the transformative power of women's leadership across cultures, industries and generations. A celebration of women's suffrage and gender equality through the use of visual and anecdotal story-telling as told through the eyes of 100 global women leaders who are redefining power, and using their power to strengthen female relationships across the globe. Some of the women featured in the book include Serena Williams, Hillary Clinton, Christine Legarde, Greta Thunberg, and Samar Minall Ah Khan.

Strong Women Stay Slim

Strong Women Stay Slim PDF

Author: Miriam Nelson

Publisher: Bantam

Published: 1999-06-01

Total Pages: 338

ISBN-13: 0553379453

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From the bestselling authors of Strong Women Stay Young, an exciting, medically sound program to help you boost your metabolism and melt away fat! Scientific research has shown that strength training increases metabolism--a key to permanent weight loss--by as much as 15 percent. In fact, a Tufts University study comparing women on identical diet plans found that the strength-training group lost 44 percent more fat than the diet-only group. Strong Women Stay Slim has everything you need to shape up and feel great--no matter what your age or fitness level: Fully illustrated exercises especially designed for weight loss Up-to-the-minute information about weight, appetite, nutrition, and fitness--explaining why this program works A hunger-free food plan, including menus and delicious recipes from award-winning cookbook author Steven Raichlen Progress logs and extra guidance for the first ten weeks Motivational secrets...and more

Vital Voices

Vital Voices PDF

Author: Alyse Nelson

Publisher: John Wiley & Sons

Published: 2012-06-05

Total Pages: 307

ISBN-13: 1118184777

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How women around the world are leading powerful change Women's progress is global progress. Where there is an increase in women's university enrollment rates, women's earnings, and maternal health, and a reduction in violence against women, we see more prosperous communities, better educated, healthier families, and the preservation of equal human rights. Yet globally, women remain the most consistently under-utilized resource. Vital Voices calls for and makes possible transformative leadership around the world. In Vital Voices, CEO Alyse Nelson shares the stories of remarkable, world-changing women, as well as the story of how Vital Voices was founded, crossing lines that typically divide. For 15 years, Vital Voices has brought together women who want to enable others to become change agents in their governments, advocates for social justice, and supporters of democracy. They equip women with management and business development skills to expand their enterprises and create jobs in their communities. Their voices, stories, and hard-earned lessons—shared here for the first time—are deeply authentic and truly vital. Features interviews and first-person accounts of global leaders, such as Ellen Johnson Sirleaf, president of Liberia, and Aung San Suu Kyi, Nobel Prize-winning Burmese pro-democracy leader, as well as business leaders Draws on the work of the Vital Voices, the organization founded by Hillary Clinton in 1997 as a government initiative that transformed into a leading non-profit, which enables a network of 10,000 emerging women leaders in politics, human rights, and economic development in 127 countries. These women have gone on to mentor and train more than 500,000 Focuses on the key elements of the Vital Voices five-step model of transformational leadership, including how to find a voice, lead with purpose, cross lines that divide, and more Through the firsthand accounts of trail-blazing leaders, Vital Voices introduces unforgettable, inspiring women who are shaping our world.

Fierce Women

Fierce Women PDF

Author: Kimberly Wagner

Publisher: Moody Publishers

Published: 2012-09-01

Total Pages: 288

ISBN-13: 080248316X

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Can you have a strong personality and still be a godly wife? YES! Do you ever get the idea that being a godly wife means you need to be a mousy doormat? Be as unnoticeable as a doorknob? Or have a personality transplant? Fierce Women: The Power of a Soft Warrior smashes that idea. No matter whether you’re an extrovert or more introverted, Kimberly Wagner believes women are created to be a compelling force. You may not see yourself as beautifully fierce or even slightly strong, but what if God has placed a powerful fierceness within you, within every woman? Kim admits her fierceness became a source of conflict in her marriage, but the relationship dynamic totally changed when she discovered her fierce strengths could be used to encourage and inspire her husband. She invites you to come alongside as she takes an honest look at a destructive relationship dynamic and casts a vision for the transformation God can bring to troubled marriages. A True Woman Book; the goal of the True Woman publishing line is to encourage women to: Discover, embrace, and delight in God's divine design and mission for their lives Reflect the beauty and heart of Jesus Christ to their world Intentionally pass the baton of Truth on to the next generation Pray earnestly for an outpouring of God's Spirit in their families, churches, nation and world

The Book of Gutsy Women

The Book of Gutsy Women PDF

Author: Hillary Rodham Clinton

Publisher: Simon and Schuster

Published: 2019-10-01

Total Pages: 464

ISBN-13: 1501178431

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Now an eight-part docuseries on Apple TV+ Hillary Rodham Clinton and her daughter, Chelsea, share the stories of the gutsy women who have inspired them—women with the courage to stand up to the status quo, ask hard questions, and get the job done. She couldn’t have been more than seven or eight years old. “Go ahead, ask your question,” her father urged, nudging her forward. She smiled shyly and said, “You’re my hero. Who’s yours?” Many people—especially girls—have asked us that same question over the years. It’s one of our favorite topics. HILLARY: Growing up, I knew hardly any women who worked outside the home. So I looked to my mother, my teachers, and the pages of Life magazine for inspiration. After learning that Amelia Earhart kept a scrapbook with newspaper articles about successful women in male-dominated jobs, I started a scrapbook of my own. Long after I stopped clipping articles, I continued to seek out stories of women who seemed to be redefining what was possible. CHELSEA: This book is the continuation of a conversation the two of us have been having since I was little. For me, too, my mom was a hero; so were my grandmothers. My early teachers were also women. But I grew up in a world very different from theirs. My pediatrician was a woman, and so was the first mayor of Little Rock who I remember from my childhood. Most of my close friends’ moms worked outside the home as nurses, doctors, teachers, professors, and in business. And women were going into space and breaking records here on Earth. Ensuring the rights and opportunities of women and girls remains a big piece of the unfinished business of the twenty-first century. While there’s a lot of work to do, we know that throughout history and around the globe women have overcome the toughest resistance imaginable to win victories that have made progress possible for all of us. That is the achievement of each of the women in this book. So how did they do it? The answers are as unique as the women themselves. Civil rights activist Dorothy Height, LGBTQ trailblazer Edie Windsor, and swimmer Diana Nyad kept pushing forward, no matter what. Writers like Rachel Carson and Chimamanda Ngozi Adichie named something no one had dared talk about before. Historian Mary Beard used wit to open doors that were once closed, and Wangari Maathai, who sparked a movement to plant trees, understood the power of role modeling. Harriet Tubman and Malala Yousafzai looked fear in the face and persevered. Nearly every single one of these women was fiercely optimistic—they had faith that their actions could make a difference. And they were right. To us, they are all gutsy women—leaders with the courage to stand up to the status quo, ask hard questions, and get the job done. So in the moments when the long haul seems awfully long, we hope you will draw strength from these stories. We do. Because if history shows one thing, it’s that the world needs gutsy women.

Women & Power

Women & Power PDF

Author: Mary Beard

Publisher: Profile Books

Published: 2017-11-02

Total Pages: 87

ISBN-13: 1782834532

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An updated edition of the Sunday Times Bestseller Britain's best-known classicist Mary Beard, is also a committed and vocal feminist. With wry wit, she revisits the gender agenda and shows how history has treated powerful women. Her examples range from the classical world to the modern day, from Medusa and Athena to Theresa May and Hillary Clinton. Beard explores the cultural underpinnings of misogyny, considering the public voice of women, our cultural assumptions about women's relationship with power, and how powerful women resist being packaged into a male template. A year on since the advent of #metoo, Beard looks at how the discussions have moved on during this time, and how that intersects with issues of rape and consent, and the stories men tell themselves to support their actions. In trademark Beardian style, using examples ancient and modern, Beard argues, 'it's time for change - and now!' From the author of international bestseller SPQR: A History of Ancient Rome.

Women of Courage

Women of Courage PDF

Author: (in)courage

Publisher: B&H Publishing Group

Published: 2019-10-08

Total Pages: 155

ISBN-13: 1535965452

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Whether you’re trying something new, enduring the grind of the everyday, or facing something you never imagined would come your way, life can be overwhelming and sometimes even scary. When that happens, how do you live brave? How do you learn to become a woman of courage? Who do you turn to as examples or mentors? This warm, honest, and encouraging devotional features women from the Bible who lived courageously despite unusual, difficult, or even frightening circumstances. From women who were called to step into leadership roles, to women who had to rely on God’s daily provision for their needs, these heroes of the Bible show you exactly how to lean into the strength of the Lord when your own isn’t enough. Featuring 40 brave women—some well-known (like Ruth, Elizabeth, Mary, and Martha) and some lesser-known (such as Shiprah, Puah, Lois, and Eunice)—this devotional will walk with you through the hardest days and leave you with the courage you need to lead, to love, to trust, and to turn to God in every situation. Each reading begins with a passage of Scripture, then dives into a woman’s story with detail and depth that illustrates exactly how much she was loved and cared for by God. It ends with an encouragement to apply the day’s lesson in your own life and a personal prayer that gets right to the heart of the matter and the heart of God. Prepare to be inspired and moved closer to the God who gives you strength and courage by spending time with some incredible women in His Word.

13 Things Mentally Strong Women Don't Do

13 Things Mentally Strong Women Don't Do PDF

Author: Amy Morin

Publisher: HarperCollins

Published: 2018-12-31

Total Pages: 352

ISBN-13: 0062847643

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In the time of the #MeToo and #TimesUp movement, international bestselling author and leading global expert on mental strength Amy Morin turns her focus to feminism, explaining what it means—and what it takes—to be a mentally strong woman. The emergence of the #MeToo and #TimesUp movements have awakened society and encouraged women to find their voice and claim their power. But to do this, women must learn to improve their own mental strength. Contending with a host of difficult issues—from sexual assault on college campuses, to equal pay and pay gaps, to mastering different negotiation styles—demands psychological toughness. In this crucial book, prominent psychotherapist and licensed clinical social worker Amy Morin gives women the techniques to build mental muscle—and just as important, she teaches them what not to do. What does it mean to be a mentally strong woman? Delving into critical issues like sexism, social media, social comparison, and social pressure, Amy addresses this question and offers thoughtful, intelligent advice, practical tips, and specific strategies and combines them with personal experiences, stories from former patients, and both well-known and untold examples from women from across industries and pop culture. Throughout, she explores the areas women—and society at large—must focus on to become (and remain) mentally strong. Amy reveals that healthy, mentally tough women don’t insist on perfection; they don’t compare themselves to other people; they don’t see vulnerability as a weakness; they don’t let self-doubt stop them from reaching their goals. Wise, grounded, and essential, 13 Things Mentally Strong Women Don’t Do can help every woman flourish—and ultimately improve our society as well.