Courage Is Your Superpower

Courage Is Your Superpower PDF

Author: Ava Miles

Publisher: Ava Miles Inc.

Published: 2021-03-15

Total Pages: 157

ISBN-13: 1949092216

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“A life-changing journey…" Crystal Andrus Morissette, S.W.A.T. Institute International Bestselling Author Ava Miles guides us through unchartered waters to overcome the fears running our lives and relink us to our innate superpower of Courage, perfect for fans of Brene Brown. Fear. This insidious, larger-than-life monster stops many of us in our tracks and keeps us chained in unhappy situations, living unhappy lives. People ultimately can’t stop us from achieving our dreams, though they may try. Fear, however, can simply flick her fickle finger at us, and we screech to a halt. In three words: fear’s a b*tch. And she’s looming large in our turbulent times. What’s the antidote? The willingness to unravel the roots of our programming, ongoing fear thought management, and cutting-edge tools that tap into our inner courage. In her work rebuilding warzones, Ava faced fears few of us can imagine. She systematically learned how to overcome these terrors and tap into her inner courage to help others. In this book, she shares a detailed overview of universal fears, everything from phobias to fear of the unknown, while also walking us through the roots of our own fear profiles that affect our relationships, life choices, and passions. Life-changing tools in this book include: · Facing down and overcoming pandemic fears · Clearing fear patterns begun in childhood · Spotlight Tools to analyze our physical and emotional fears · Super Tools to address our personal fear profiles · Take Back Tools for cultivating courage · Cutting-edge exercises to relink our hearts to trust Courage Is Your Superpower is part of The Lost Guides to Living Your Best Life series, a complete system to help us reclaim the nine superpowers essential to rocking life. * * * Ava Miles is the international bestselling author of powerful books about love, happiness, and transformation. As a former conflict expert, Ava rebuilt warzones in places like Lebanon, Colombia, and the Congo to foster peaceful and prosperous communities. While rewarding, Ava recognized she could affect more positive change in the world by addressing the real roots of conflict and unhappiness. In becoming an author, she realized her best life: healing the world through books. Her novels have received praise and accolades from USA Today, Publisher’s Weekly, and Women’s World Magazine in addition to being chosen as Best Books of the Year and Top Editor’s picks. However, Ava’s strongest praise comes directly from her readers, who call her books life changing. The Lost Guides to Living Your Best Life represent the culmination of her work as a conflict expert, life coach, and wellness expert. PRAISE "Ava gives us the tools we need to reclaim our everyday joy and honest expression. Rediscover my inner superpowers? Yes, please! The Lost Guides are a world changer. Well done, Ava."~ International Bestseller and Kung Fu Master Kathia Zolfaghari "A life-changing journey every woman will want to take."~ Crystal Andrus Morissette, Founder of the S.W.A.T. Institute (Simply Woman Accredited Trainer) "Miles' series is an exquisite exploration of internal discomfort and courage, allowing you to reclaim your divine soul and fully express your womanhood. I highly recommend."~ Dr. Shawne Duperon, Project Forgive Founder, Nobel Peace Prize Nominee, on The Lost Guides "Miles provides us with essential advice on how we can shed the beliefs that are making us miserable and find our way back to our inner goddesses... She guides us through the sometimes turbulent waters of the issues that matter most to us (relationships, sex, finances, self-expression, self-image, etc.). This is must read..."~ Angela Polidoro, former Editor for Random House's Ballantine Bantam Dell "Pushing the envelope is edgy. Change is never comfortable. Ava Miles takes us out of our comfortable chitchat cocoon and shows us how to become those butterflies all women are destined to become no matter what they face in life. The series is a must-read."~ Risa Shimoda, Outdoor Leadership Consultant and President of The Shimoda Group, on The Lost Guides "Let your adventure begin and unleash by reading this series."~ Anna Levesque, author of Yoga for Paddling, on The Lost Guides "This series delivers empowering advice without pulling any punches." ~ Liza M. Shaw, MA, Licensed Marriage and Family Therapist of PowerToThrive.com, on The Lost Guides "Ava Miles is a courageous fellow writer whose mission is to empower all women." ~ Aspen Matis, author of the internationally bestselling memoir Girl in the Woods "Ava gets to the heart of why some of us do toxic or hang around drama while helping us all realize we can have happy and loving relationships that don't clutter up our space or make us sick." ~ Courtney Cachet, Celebrity Designer & TV Personality If you enjoy books by Brene Brown, Gabrielle Bernstein, Rachel Hollis, Jen Sincero, Mark Manson, Shawn Achor, Michael Singer, Tony Robbins, Deepak Chopra, Shauna Niequist, Gary Chapman, John Leland, and Gretchen Rubin, you will love Ava's self-help books.

Superpowered

Superpowered PDF

Author: Renee Jain

Publisher: Random House Books for Young Readers

Published: 2020-09-22

Total Pages: 336

ISBN-13: 0593126408

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This New York Times and USA TODAY bestseller is the perfect tool for children facing new social and emotional challenges in an increasingly disconnected world! This how-to book from two psychology experts--packed with fun graphics and quizzes--will help kids transform stress, worry, and anxiety. Give it to fans of The Confidence Code for Girls and Raina Telgemeier's Guts. Now more than ever, kids need to feel empowered as they work through anxiety, overwhelm, and uncertainty brought on by the world around them. With its helpful, hands-on suggestions and tips, SUPERPOWERED will be embraced by every kid with insecurities, worries, and anxious thoughts. Renee Jain (founder of GoZen!) and Dr. Shefali Tsabary (New York Times bestelling author and Oprah contributor) make readers the superheroes of their own stories. They introduce a toolkit of easy-to-understand methods for recognizing anxious behaviors, identifying the root causes of worried thinking, and realizing that strength can be found in reclaiming one's inner superpowers. With the help of humorous artwork and interactive elements, readers find their P.O.W.E.R. (an acronym that inspires mindfulness and resilience practices) and gain lasting mental strength.

Breathing is My Superpower

Breathing is My Superpower PDF

Author: Alicia Ortego

Publisher: Alicia Ortego

Published: 2020-10-12

Total Pages: 34

ISBN-13: 9781735974118

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Did you know that we all have superpowers? One of them is our ability to control our breath. Breathing is My Superpower teaches children to regulate their emotions, especially if they are feeling upset, angry, or stressed. Sofia will show your little ones how to control their breathing in various situations, whether at school, at home, or on the playground. Five Breathing Technique presented in the book, will help calm your children and show them a fun way of managing their own body, breath, and emotions. This mindfulness for kids will help them to control their feelings in many ways: To relax when they think adults do not understand them. To deal with fears and worries. To cope with rejection at school. To regain self-confidence. To give kids relief from anxiety and teach them yoga basics. Your children will identify with our heroine, Sofia, and love the cheerful illustrations and charming rhymes in this bedtime story. Breathing is My Superpower is the second book from My Superpower Series - the growth mindset books for kids, suitable for all ages as well as anyone who works with children.

Bravery Is a Superpower

Bravery Is a Superpower PDF

Author: Mari Schuh

Publisher: Capstone

Published: 2024

Total Pages: 25

ISBN-13: 0756576555

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A new neighbor moves in across the street. You say hello, even though you're nervous. You make a mistake but tell the truth. Being brave can be hard, but it's worth it. Learn more ways you can show bravery and use your superpower to help everyone around you!

Hope and Other Superpowers

Hope and Other Superpowers PDF

Author: John Pavlovitz

Publisher: Simon and Schuster

Published: 2018-11-06

Total Pages: 256

ISBN-13: 1501179667

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Overwhelmed by the news cycle and the state of affairs in our world? Pastor, blogger, and powerful voice in the Resistance, John Pavlovitz has the answer: this rousing and inspirational guide, drawing from lessons of our favorite superheroes, for how we can band together, live more heroically (and meaningfully), and save the world. It’s exhausting to give a damn these days, isn’t it? Perhaps you’re feeling anguished about what you see on the news or in your social media timeline, or by your personal circumstances, and are paralyzed waiting for political or religious leaders, or celebrities, to rescue us from it all. But what if you didn’t have to wait for someone else? What if you could be the hero? This book—a spirited call to action—shows you how. In these pages, John offers a path away from the vitriol and toward com­passion, and a plan to transform our burdens into dreams and our outrage into activism. Drawing from lessons of beloved fictional superheroes, John shows us how to identify our origin story, build protective suits of armor, guard against our personal kryptonite, and vanquish our villains. He also identifies ten specific “superpowers” that we can enlist to make our lives and our world better. Along the way, he shares inspiring anecdotes and profiles about ordinary people who saw a gap in the world in empathy or kindness or gratitude and decided to fill it. Hope and Other Superpowers is an invitation to anyone hoping to be the kind of person the world so desperately needs—the kind who can save it. In other words: it’s an invitation to you.

Attitude Is Your Superpower

Attitude Is Your Superpower PDF

Author: Eduardo Clemente

Publisher:

Published: 2021-11-26

Total Pages:

ISBN-13: 9780578985367

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Improve your life and your career with some powerful mindset tips for success, positivity, and strong adaptation skills. You might be in a negative spiral, productively or psychologically, stuck thinking you're just not good enough, you'll never get ahead, and the world is unfair. Or perhaps you feel pretty good about your attitude, but you know there's always room for improvement, and you're curious about what you can tweak to do better.Whatever your current position, you have the opportunity to take agency at work and in life. You can actively improve your situation because it all comes down to attitude, and your attitude is not set in stone. Even better-you don't need a million training courses or a year-long MBA to adjust it. You can improve your attitude one pep talk and one step at a time. WHAT YOU WILL FIND IN THIS BOOK:Importantly, this book is no list of things to do! You'll learn that attitude is about how others perceive you and how you perceive yourself, how It's separate from your personality and how to completely change and improve your life and career by understanding and managing better your:ConfidencePositivityGrowth-mindsetEmotional intelligenceAdaptabilityResilienceProblem solving mindsetAs a bonus the book also includes a set of tips on how to best leverage skills like managing expectations and your drive for excellence to achieve strong success in your career. It's up to you to think positive about yourself, to work on your self-improvement and motivation so to potentiate your success and happiness in life.

Bravery is a Superpower

Bravery is a Superpower PDF

Author: Mari C. Schuh

Publisher: Pebble

Published: 2024

Total Pages: 0

ISBN-13: 9780756576585

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"A new neighbor moves in across the street. You say hello, even though you're nervous. You make a mistake but tell the truth. Being brave can be hard, but it's worth it. Learn more ways you can show bravery and use your superpower to help everyone around you!"--

Adventures with Divot & Swish in Costa Rica: The Superpower of Courage

Adventures with Divot & Swish in Costa Rica: The Superpower of Courage PDF

Author: Brown Ph D Beth

Publisher: Divot & Swish Publishing

Published: 2021-01-12

Total Pages: 48

ISBN-13: 9781735170008

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Come travel the world with Divot & Swish as they meet new friends and learn superpowers through playing sports! The summer sun is shining bright as Divot & Swish adventure in Costa Rica! Their new friend Sammy the Surfer takes the duo to the beach to teach them how to surf for the first time. Nervous and afraid, Divot & Swish follow Sammy's lead, trying to paddle, balance and stand on their surf boards. Will Divot & Swish find the superpower of courage it takes to have an incredible adventure surfing with the fish?

Rogue State

Rogue State PDF

Author: William Blum

Publisher: Zed Books

Published: 2006-02-13

Total Pages: 404

ISBN-13: 9781842778272

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Rogue State and its author came to sudden international attention when Osama Bin Laden quoted the book publicly in January 2006, propelling the book to the top of the bestseller charts in a matter of hours. This book is a revised and updated version of the edition Bin Laden referred to in his address.

Positivity Is Our Superpower

Positivity Is Our Superpower PDF

Author: Malin Andersson

Publisher: Hay House, Inc

Published: 2022-05-17

Total Pages: 242

ISBN-13: 1401964109

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Body positivity activist Malin Andersson shares how she unlocked her inner strength to overcome trauma and find healing - and how you can too. Part memoir, part self-help bible, this trailblazing book will equip you with the confidence and courage you need to get through anything. In her debut book, TV personality Malin Andersson shares her journey of overcoming trauma and finding self-love, acceptance, and body positivity. At only 28, Malin has faced many challenges in her life. She is now ready to share the empowering lessons she has learnt to help you find resilience and ultimate happiness. Malin doesn’t shy away from the trauma of her past. She speaks about her experiences with mental health, domestic abuse, the grief of losing her mother and then her baby daughter, body image issues, and the racism she’s experienced as a woman of color. Malin opens up about how she overcame these struggles and how learning to love and accept herself has helped her through difficult times. Life will throw us challenges and dark days, but we all have the inner strength to survive, heal and find the light again. Malin’s strength and resilience will encourage you to keep going and harness the fortitude you need to face adversity. It’s time for you to carve a new path and realize that you are enough just as you are.