COSMIC BLISS by YOGA- Beginners guide Part-1

COSMIC BLISS by YOGA- Beginners guide Part-1 PDF

Author: Dr. Mrudul Y. Chitrakar- Lonkar

Publisher: Notion Press

Published: 2024-06-26

Total Pages: 162

ISBN-13:

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This book is perfect combination to attain Academic, philosophical, and practical knowledge and understanding of Yoga for self-help. To get all benefits of Yoga, one must understand certain basic concepts like philosophy of Yoga, Ashtangayoga with practical approach, Yogic cleansing practices, awareness through breathing practices, step by step Asana and also indication and contraindications while practicing them, Nadi science, Shatchakras, and Panchakoshas with importance of it in meditation to achieve mental health. With meticulously crafted illustrations, this book is a humble endeavour to weave together the threads of Ayurveda and Yoga, illuminating their symbiotic relationship and offering practical guidance for those traversing the path of self-discovery and healing.

Cheers to Chaos

Cheers to Chaos PDF

Author: Katie B. Happyy

Publisher:

Published: 2021-11-29

Total Pages: 186

ISBN-13: 9781544526737

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Cheers to Chaos: 8 Tools for the Puffy-Eyed and Powerful presents the shockingly raw, wild stories of master yoga teacher Katie B. Happyy. Katie's life is a hot, chaotic mess-from her challenges with modern dating apps to the sudden facial paralysis that left her unable to smile. With the kind of brutal honesty usually reserved for top Netflix comediennes, Katie will have you snort laughing through the ups and downs of it all right along with her. Read it for a laugh. Read it to feel lighter. Read it to remember the profound and fundamental truth that you are not alone. With unique tools and techniques to magnify your confidence and infuse your life with financial abundance, spiritual freedom, relational success, and optimal health, Cheers to Chaos is for every broken badass searching for happiness and meaning. Get ready to rekindle your self-worth, trust your next steps, and stand in your power of who you are now.

The Natural Bliss of Being

The Natural Bliss of Being PDF

Author: Jackson Peterson

Publisher: Createspace Independent Publishing Platform

Published: 2013-05-13

Total Pages: 0

ISBN-13: 9781482020175

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The author designed his book to be a transformative journey that conclusively reveals one's own "enlightened self-nature" directly, leaving no room for doubt or uncertainty. For those who are serious about self-realization, this book offers explanations, insights and practical methods that can easily be applied without prior knowledge or experience with meditation or Eastern practices. The key teachings originate in the Tibetan wisdom tradition known as the "The Great Perfection", but are inclusive of other traditions such as Zen, that offer insights and methods into discovering our True Nature immediately and directly, not after months or years of study, meditation and practice. The author also studied deeply the teachings of the Sufis in Kashmir, India which revealed the wisdom of the Heart and Love, both necessary qualities in realizing one's true nature. The approach shared is very direct and capable of revealing immediate benefits. The overall goal is the acquisition of a completely new perspective on life that is grounded in spontaneity, freedom, joy and unconditional love for the benefit of oneself and others.The journey includes delving into the nature of thought, mind and ego-self to learn how we create our own suffering. From there we are introduced to our own inner jewel of enlightened awareness and knowingness that has always been present but never or rarely noticed. We then learn methods of how to broaden the "recognition" and how to stabilize and integrate this wisdom awareness into all aspects of our lives. Finally we are introduced to the nature of our spiritual Heart the seat of unconditional love and True Being. We learn how we are all just "one life", and with this recognition we find joy for ourselves and love for all beings. The author has spent over forty-seven years in pursuit of the wisdom teachings that can bring about enlightenment and liberation from personal suffering. As a result his travels to meet actual masters who were themselves accomplished in this path, took him to India, China, Nepal, Japan, Korea, Israel, Egypt, and Saudi Arabia. This book represents the essence of those teachings yet are presented in a completely generic and unique approach that anyone can benefit from. The author shares: "It is my hope that seekers of all types may find the realization of their goals fulfilled through the reading and application of the teachings as offered in this book and are able to realize the immediate presence of the Natural Bliss of Being for themselves as I have, and realize: 'Relishing and celebrating life's journey is the realization of Enlightenment itself!'"

Inner Tantric Yoga

Inner Tantric Yoga PDF

Author: David Frawley

Publisher: Lotus Press

Published: 2008

Total Pages: 280

ISBN-13: 0940676508

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This extraordinary new book shows us how to connect with the Devatas, the Divine powers of the universe to develop our deeper Yoga practice. It features special chapters on the Shiva Linga, meditations on Shakti in nature and in the human body, Shakti in the practice of Yoga, special knowledge of the chakras (including the spiritual heart and the crown chakra), the four internal energy centers of Fire (Agni), Sun (Surya), Moon (Soma) and Lightning (Vidyut), the practice of Drishti Yoga (Yoga of perception), Shambhavi Mudra, and important mantras to Shiva, Kali, Bhairavi and Sundari. It contains a wealth of deep yogic knowledge not easily available today and based upon traditional Sanskrit sources.

Yoga Journal

Yoga Journal PDF

Author:

Publisher:

Published: 2007-06

Total Pages: 152

ISBN-13:

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For more than 30 years, Yoga Journal has been helping readers achieve the balance and well-being they seek in their everyday lives. With every issue,Yoga Journal strives to inform and empower readers to make lifestyle choices that are healthy for their bodies and minds. We are dedicated to providing in-depth, thoughtful editorial on topics such as yoga, food, nutrition, fitness, wellness, travel, and fashion and beauty.

Energies of Transformation

Energies of Transformation PDF

Author: Bonnie Greenwell

Publisher: Motilal Banarsidass Publishe

Published: 2002

Total Pages: 354

ISBN-13: 9788120818156

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This book is about the subtle energy of the life force, the pure consciousness beyond mind and the ecstatic experience of spiritual awakening. It also tells of physical collapse, psychic chaos, and personality upheaval, those elements of human transformation that uproot individuals to the core. It tells the stories of people, both ancient and modern, who have discovered and integrated an experience that pushes the edges of their sanity and their divinity. And it is a guide for survival and transformation. It appears that when people pray, meditate, or turn inward with great intensity to find God , what they may ultimately experience is the sat-chit-ananda of the ancient Indian scriptures. Sat is existence or beingness, the substance or essence that is all things. Chit is cosmic intelligence or knowledge that fills everything, a consciousness without personalidentity. Ananda is ecstatic bliss. Indian pandits identify these three qualities as the essential nature of existence. Direct intuition of them becomes possible following the eruption of Kundalini energy, which is latent in each of us. This book is to help you recognize and support a unique, universal and ageless process related to spiritual experience and psychological wholeness and identified in ancient times as Kundalini awakening.

The Unbearable Wholeness of Being

The Unbearable Wholeness of Being PDF

Author: Ilia Delio

Publisher: Orbis Books

Published: 2013

Total Pages: 163

ISBN-13: 1626980292

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This title explores the meaning of Christian theology in light of the scientific discoveries of our age. Like Teilhard de Chardin and Thomas Berry, Delio opens out eyes to the omni-active, all-powerful, all-intelligent Love that forms and guides the interrelatedness and interbeing of everything and everyone - ourselves included.