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Freedom from Self-Harm

Author: Alexander L. Chapman

Publisher: New Harbinger Publications

Published: 2009-05-01

Total Pages: 280

ISBN-13: 1608824446

Self-injury can be as addictive as any drug, and the secrecy and shame many sufferers feel about this behavior can keep them feeling trapped. But if you're ready to replace self-harm with a set of healthy coping skills, this compassionate and practical book can help. This complete guide to stopping self-injury gives you the facts about self-harm, corrects common myths about this behavior, and provides self-soothing techniques you can begin using right away for regulating difficult or overwhelming emotions. Freedom from Self-Harm also includes self-assessment worksheets, guidance for seeking professional help, and information about the most effective therapies and medications. Drawn from treatments such as dialectical behavior therapy and acceptance and commitment therapy, the tools in this book can help you cope with your emotions whenever you feel the urge to self-harm. This book has been awarded The Association for Behavioral and Cognitive Therapies Self-Help Seal of Merit — an award bestowed on outstanding self-help books that are consistent with cognitive behavioral therapy (CBT) principles and that incorporate scientifically tested strategies for overcoming mental health difficulties. Used alone or in conjunction with therapy, our books offer powerful tools readers can use to jump-start changes in their lives.

Freedom from Obsessive Compulsive Disorder

Author: Jonathan Grayson

Publisher: Penguin

Published: 2014-05-06

Total Pages: 386

ISBN-13: 0698153855

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Nearly six million Americans suffer from the symptoms of obsessive-compulsive disorder, which can manifest itself in many ways: paralyzing fear of contamination; unmanageable “checking” rituals; excessive concern with order, symmetry, and counting; and others. Freedom from Obsessive-Compulsive Disorder provides Dr. Jonathan Grayson’s revolutionary and compassionate program for finally breaking the cycle of overwhelming fear and endless rituals, including: Self-assessment tests that guide readers in identifying their specific type of OCD and help track their progress in treatment Case studies from Dr. Grayson’s revolutionary and profoundly successful treatment program Blueprints for programs tailored to particular manifestations of OCD Previously unexplored manifestations of OCD such as obsessive staring, Relationship OCD (R-OCD), obsessive intolerance of environmental sounds and chewing sounds Therapy scripts to help individuals develop their own therapeutic voice, to motivate themselves to succeed New therapies used in conjunction with exposure techniques “Trigger sheets” for identifying and planning for obstacles that arise in treatment Information on building a support group And much more Demystifying the process of OCD assessment and treatment, this indispensable book helps sufferers make sense of their own compulsions through frank, unflinching self-evaluation, and provides not only the knowledge of how to change—but the courage to do it.

Coping with Lack of Control in a Social World

Author: Marcin Bukowski

Publisher: Psychology Press

Published: 2016-11-03

Total Pages: 244

ISBN-13: 1317340159

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Coping with Lack of Control in a Social World offers an integrated view of cutting-edge research on the effects of control deprivation on social cognition. The book integrates multi-method research demonstrating how various types of control deprivation, related not only to experimental settings but also to real life situations of helplessness, can lead to variety of cognitive and emotional coping strategies at the social cognitive level. The comprehensive analyses in this book tackle issues such as: Cognitive, emotional and socio-behavioral reactions to threats to personal control How social factors aid in coping with a sense of lost or threatened control Relating uncontrollability to powerlessness and intergroup processes How lack of control experiences can influence basic and complex cognitive processes This book integrates various strands of research that have not yet been presented together in an innovative volume that addresses the issue of reactions to control loss in a socio-psychological context. Its focus on coping as an active way of confronting a sense of uncontrollability makes this a unique, and highly original, contribution to the field. Practicing psychologists and students of psychology will be particularly interested readers.

Business Challenging Business Ethics: New Instruments for Coping with Diversity in International Business

Author: Jacek Sójka

Publisher: Springer Science & Business Media

Published: 2012-12-06

Total Pages: 209

ISBN-13: 9401143110

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Increasingly companies' stakeholders require organisations to observe international standards prescribed by international laws, treaties, conventions, recommendations, and/or codes of conduct. The papers selected for this volume explore 1) the ethical pressures on international business to meet the challenges of diversity, 2) suggested methods of coping with diversity, and 3) the challenges required to overcome corporate self-interest in the search for new instruments. Collectively these articles reflect scholarly insights and corporate responses to diversity in international business, a topic of wide interest in contemporary business ethics.

Handbook of Research on Coping Mechanisms for First-Year Students Transitioning to Higher Education

Author: Aloka, Peter Jo

Publisher: IGI Global

Published: 2023-02-20

Total Pages: 515

ISBN-13: 1668469626

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Transitioning from secondary to higher education is not a natural step for many first-year students in higher education institutions. There is a considerable difference between being a student at school and university, and previous research has highlighted the difficulties faced by first-year university students during their transition phase. Higher education institutions and their departments acknowledge the challenges faced by new students, and they differ in their approach to coping with the issue; each seeks to find the most effective solution for its students. To reduce the withdrawal rate during the first year of college, higher education providers are expected to apply transition programs to help students transition. The Handbook of Research on Coping Mechanisms for First-Year Students Transitioning to Higher Education presents a comprehensive account of the dynamics in higher education institutions and culture shock for new students and analyzes models and theories of adjustment of new students in higher education institutions. Covering key topics such as gender, institutional support, and success factors, this reference work is ideal for administrators, higher education professionals, researchers, scholars, academicians, practitioners, instructors, and students.

Beyond Complexity. Paradoxes and coping strategies in managerial life

Author: Koot, W. and I. Sabelis

Publisher: Rozenberg Publishers

Published:

Total Pages: 196

ISBN-13: 9051706391

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Coping with Increasing Complexity

Author: Institute of General Semantics

Publisher: CRC Press

Published: 1974

Total Pages: 416

ISBN-13: 9780677149400

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Consolidating Democracy In Poland

Author: Raymond Taras

Publisher: Routledge

Published: 2019-08-19

Total Pages: 290

ISBN-13: 0429719558

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A comprehensive analysis of politics in a young European democracy, this book describes the principal features of Poland's democratic system-the political institutions, parties, elections, and leaders that have shaped the transition from communism. Raymond Taras examines the complex Walesa phenomenon; the comeback of the communists; and the uneasy

Coping with a Bad Global Image

Author: John Franklin Copper

Publisher: University Press of America

Published: 1997

Total Pages: 332

ISBN-13: 9780761807896

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This book assesses the human rights condition in the People's Republic of China during 1993-94, focusing on how abuses have engendered difficulties for Bejing in international relations. It considers changes in the political and legal systems and Communist ideology (more correctly, its demise) in its appraisal. These, the authors contend, are causative factors of human rights abuses and need to be understood to put the human rights situation in its proper perspective. Such matters as crime, forced labor, and executions are examined in detail to deliniate the worst kinds of human rights abuses as well as current trends. Dissidents, religious advocates, and intellectuals are also a focus of attention. Copublished with the East Asia Research Institute.