-PDF Download- Cooking Healthy With A Man In Mind EBOOK

Cooking Healthy with a Man in Mind

Author: Joanna M. Lund

Publisher: Perigee Trade

Published: 2002-05-24

Total Pages: 0

ISBN-13: 9780399527791

Many men want-or need-to lose weight and eat healthy, but they're convinced that low-fat, low-cholesterol "diet" food will never satisfy their hearty appetites. That simply isn't the case, and JoAnna Lund proves it with this collection of healthy dishes that real men everywhere will love. From man-sized main dishes to delectable desserts, these easy-to-make recipes are perfect for women who always have their hungry men in mind-or men who man the stove themselves. Recipes include: Mexican Cheese Soup Skillet Tomato Mac 'n' Cheese He-Man's Gravy and Biscuits Ham Lasagna Toss Pizza Muffins Orange Push-Up Cheesecake Mom's Apple Pie and more

Cooking Healthy with the Kids in Mind

Author: JoAnna M. Lund

Publisher: Penguin

Published: 2000-06-01

Total Pages: 368

ISBN-13: 9780399526053

DOWNLOAD EBOOK →

Offers more than two hundred recipes and includes advice on nutrition, family fitness, handling fussy eaters, and healthy snacking and eating out.

A Man, A Can, A Plan

Author: David Joachim

Publisher: Rodale Books

Published: 2002-06-17

Total Pages: 46

ISBN-13: 1623360781

DOWNLOAD EBOOK →

A Man, A Can, A Plan, inspired by an article in the most popular mens magazine, Men's Health, is a cookbook that presents 50 simple, inexpensive recipes featuring ingredients guys have right in their cupboards--canned food. Great and healthy food can be had for a low price and minimum effort, and A Man, A Can, A Plan lays it all out, in pictorial, easy-to-follow steps, for the culinary-challenged. It features special sections on cooking for her and cooking for the morning after for dudes with a lady on their minds. Author David Joachim received the 1999 James Beard Award for Steven Raichlen's Healthy Latin Cooking, so he knows his stuff and makes it accessible to beginners and experienced guys as well. Get your can openers ready to rumble!

Bobby Flay Fit

Author: Bobby Flay

Publisher: Clarkson Potter

Published: 2017-12-05

Total Pages: 256

ISBN-13: 0385345941

DOWNLOAD EBOOK →

Cook, eat, and be fit with 200 recipes from Bobby Flay, whose approach to healthy eating is all about flavor—not eliminating anything from your diet. With a profession that has him constantly developing and tasting new recipes, chef Bobby Flay does not eschew any foods: bread, bacon, and butter are still all on the table. His secret to staying healthy is to have on hand an arsenal of low-calorie flavor bombs—like rubs, relishes, and marinades—to transform lean proteins, whole grains, and fresh produce into craveworthy meals at home. In Bobby Flay Fit, Bobby shares smoothies and juices, breakfast bowls, snacks to fuel workouts, hearty salads, nourishing soups, satisfying dinners, and lightened-up desserts. With fitness tips and a look into the chef’s daily healthy routines, this cookbook is for those who want to eat right without overhauling their pantries or sacrificing taste.

Cooking Healthy with a Pressure Cooker

Author: JoAnna M. Lund

Publisher: Penguin

Published: 2007-12-04

Total Pages: 260

ISBN-13: 1440627703

DOWNLOAD EBOOK →

Healthy recipes for any kind of pressure cooker. Whether they're cooked in an old-fashioned pressure cooker or a new, electronic, programmable one, delicious dishes are only a few steps away with these Healthy Exchanges(r) low-fat, low-sugar, heavenly creations-soup to nuts. JoAnna Lund once again proves that healthy eating can-and should-be finger-licking good. In addition to approximately 200 quick-and-easy recipes, the book includes: - Best pressure cooker tips for success - How to create a Healthy Exchanges(r) pantry - A Healthy Exchanges(r) chopping chart for easier preparation - JoAnna's Ten Commandments of Successful Cooking - How to read a Healthy Exchanges(r) recipe

Cooking Healthy with a Food Processor

Author: JoAnna M. Lund

Publisher: Penguin

Published: 2006-09-05

Total Pages: 374

ISBN-13: 9780399532818

DOWNLOAD EBOOK →

Today's food processing machines are more versatile, affordable, and easier to use than ever before. And now is the time for readers to discover - or rediscover - the healthy goodness and time-saving convenience of their food processors. Even the cook who's all thumbs can easily whip up soups (such as Easy French Onion Soup), vegetables (such as Dilled Potato Vegetable Bake), main dishes (Pork-Tenders-and-Potato-Bake) - even desserts (Aloha Carrot Cake or Cheyanne's Peach Crumb Pie). The book also features step-by-step instructions for any kind of food processor; easy-to-find ingredients; complete nutritional analysis and diabetic exchanges for every recipe; JoAnna's Top Ten Tips for getting the most out of your food processor, and lots of advice for stocking the pantry.

Cooking Healthy with Soy

Author: JoAnna M. Lund

Publisher: Penguin

Published: 2005

Total Pages: 388

ISBN-13: 9780399532139

DOWNLOAD EBOOK →

Using more than two hundred taste-tested recipes, the author of the Healthy Exchanges cookbook series explains how to incorporate soy into an everyday high-protein, low-carbohydrate dietary program, introducing a variety of soups, salads, vegetable and side dishes, main courses, desserts, breads, and breakfast items. Original.

Cooking Healthy With Splenda

Author: JoAnna M. Lund

Publisher: Penguin

Published: 2004

Total Pages: 330

ISBN-13: 9780399530258

DOWNLOAD EBOOK →

From soups to desserts, more than 200 simple, versatile recipes are featured in this cookbook which highlights Splenda, the only sweetener approved by the FDA and the Atkins diet. Lay-flat comb binding.

Cooking Healthy with a Microwave

Author: JoAnna M. Lund

Publisher: Penguin

Published: 2005

Total Pages: 388

ISBN-13: 9780399531552

DOWNLOAD EBOOK →

An all-new compilation of healthful and delicious dishes, specifically geared for microwave cooking, features more than 240 recipes ranging from Creole Pork Tenders and other main course meals, to tempting side dishes and luscious desserts, accompanied by tips on ingredients and complete nutritional breakdowns for each recipe. Original.

Cooking Healthy with a Man in Mind

Author: JoAnna M. Lund

Publisher: Putnam Adult

Published: 1997

Total Pages: 360

ISBN-13: 9780399142659

DOWNLOAD EBOOK →

More than 200 lip-smacking, man-sized, soul-satisfying soups, main dishes, and lots of desserts that just happen to be low in fat, sugar, calories, and cholesterol.