Cook it Raw
Author: Editors of Phaidon
Publisher: Phaidon Press
Published: 2013-04-09
Total Pages: 0
ISBN-13: 9780714865492
DOWNLOAD EBOOK →Exploring social and environmental issues through gastronomy.
Lanterna Rally
eBook PDF Download Digital Library
Eat Raw, Not Cooked
Author: Stacy Stowers
Publisher: Simon and Schuster
Published: 2014-04-22
Total Pages: 240
ISBN-13: 1476752117
DOWNLOAD EBOOK →A collection of more than seventy mouthwatering comfort food recipes using nutrient-rich, raw ingredients—a healthy, affordable, and accessible alternative to familiar processed and packaged foods. Can spinach really taste like chocolate ice cream? YES! Just try Stacy Stowers’s Happy Shake—cupfuls of nourishing greens, plus a dash of raw cacao, a big handful of blueberries, and a few other delicious fixings that you can blend up every morning and enjoy with a spoon! Stacy travels the country teaching families like yours how to add more whole, raw, unprocessed foods into their diets in the simplest, most satisfying way possible. Her clients soon discover they stop eating out of bags, bottles, cans, and boxes—and start feeling healthier, lighter, and more energetic. Eating raw is easier and tastier than you think. The gift of Stacy’s approach is that it’s not about becoming a “raw foodist” or joining some food religion; it’s about adding foods that will make you thrive. What are the potential benefits of eating raw? Weight loss and management, more energy, relief from chronic pain and allergies, better moods, and a younger appearance—to name just a few! From Stacy’s comforting and crispy Cheatos and enticing Rainbow Fajitas, to her rich, delectable Chocolate Macaroon Fudge Bars, her more than 70 recipes will give you and your family an irresistible nutritional boost.
Cooked Raw
Author: Matthew Kenney
Publisher: Workman Publishing
Published: 2015-01-13
Total Pages: 225
ISBN-13: 1939629977
DOWNLOAD EBOOK →“A tantalizing must-read for raw foods enthusiasts as well as chefs, restaurateurs, lovers of memoirs and biographies, and of course fans of Kenney’s.” —Raw Foods News Magazine An expansive, entertaining memoir that tells the story of how Matthew Kenney transitioned from a mainstream celebrity chef in New York, to a pioneer of plant-based cuisine, and his mission to change the way the world eats and thinks about food. Cooked Raw highlights a journey of courage, persistence, risk, the reward of following one’s passion, and the future of food for the 21st century. “Kenney has provided a window into celebrity chefs, the costs, the competition, and the struggles to stay true to their own lives.” —San Francisco Book Review Praise for Matthew Kenney “Everyone thought the raw diet was a fad soon to pass, but it’s alive and well. [Kenney] is a virtuoso when it comes to raw and living cuisine.” —Huffington Post “In 2004 Matthew Kenney and his then girlfriend, Sarma Melngailis, opened Pure Food and Wine, the restaurant that, perhaps for the first time in New York City’s illustrious dining history, made health food sexy.” —Vogue “A founding father of the American raw food scene.” —Well + Good “Kenney has created a movement that aims to be as inclusive, accessible, and educational as possible.” —LA Canvas
The Raw and the Cooked
Author: Jim Harrison
Publisher: Open Road + Grove/Atlantic
Published: 2007-12-01
Total Pages: 292
ISBN-13: 1555846483
DOWNLOAD EBOOK →A cornucopia of culinary essays from “the Henry Miller of food writing. His passion is infectious” (Jeffrey A. Trachtenberg, The Wall Street Journal). Jim Harrison was one of this country’s most beloved writers, a muscular, brilliantly economic stylist with a salty wisdom. For more than twenty years, he also wrote some of the best essays on food around, now collected in a volume that caused the Santa Fe New Mexican to exclaim: “To read this book is to come away convinced that Harrison is a flat-out genius—one who devours life with intensity, living it roughly and full-scale, then distills his experiences into passionate, opinionated prose. Food, in this context, is more than food: It is a metaphor for life.” From Harrison’s legendary Smart and Esquire columns, to current works including a correspondence with French gourmet Gerard Oberle, fabulous pieces on food in France and America for Men’s Journal, and a paean to the humble meatball, The Raw and the Cooked is a nine-course meal that will satisfy every appetite. “[A] culinary combo plate of Hunter S. Thompson, Ernest Hemingway, Julian Schnabel, and Sam Peckinpah.” —Jane and Michael Stern, The New York Times Book Review
12 Steps to Raw Foods
Author: Victoria Boutenko
Publisher: North Atlantic Books
Published: 2009-03-03
Total Pages: 288
ISBN-13: 1556438451
DOWNLOAD EBOOK →Why do we overeat time and time again? Why do we make poor diet choices while we want to be healthy? What makes losing weight so difficult? These and many other vital questions are addressed in 12 Steps to Raw Foods in an open and sincere dialogue. Based on the latest scientific research, Victoria Boutenko explains the numerous benefits of choosing a diet of fresh rather than cooked foods. This book contains self-tests and questionnaires that help the reader to determine if they have hidden eating patterns that undermine their health. Using examples from life, the author explores the most common reasons for people to make unhealthy eating choices. Rather than simply praising the benefits of raw foods, this book offers helpful tips and coping techniques to form and maintain new, healthy patterns. Learn how to make a raw food restaurant card that makes dining with co-workers easy and enjoyable. Discover three magic sentences that enable you to refuse your mother-in-law’s apple pie without offending her. Find out how to sustain your chosen diet while traveling. These are only a few of the many scenarios that Boutenko outlines. Written in a convenient 12-step format, this book guides the reader through the most significant physical, psychological, and spiritual phases of the transition from cooked to raw foods. Embracing the raw food lifestyle is more than simply turning off the stove. Such a radical change in the way we eat affects all aspects of life. Boutenko touches on the human relationship with nature, the value of supporting others, and the importance of living in harmony with people who don’t share the same point of view on eating. Already a classic, this enhanced second edition is aimed at anyone interested in improving their health through diet.
The Fully Raw Diet
Author: Kristina Carrillo-Bucaram
Publisher: HarperCollins
Published: 2016-01-05
Total Pages: 272
ISBN-13: 0544562364
DOWNLOAD EBOOK →The must-have book for FullyRaw fans or anyone who wants to explore a raw-foods vegan diet to lose weight, gain energy, and improve overall health and wellness The Fully Raw Diet offers a 21-day plan to help people enjoy a clean, plant-based, healthful approach to eating. Kristina Carrillo-Bucaram transformed her own health by eating vegetables, fruits, nuts, and seeds—100% fresh, raw, and ripe—and she is now the vivacious, uber-healthy founder of the FullyRaw brand. Her ten-year success with this lifestyle inspires thousands via social media, and her 21-day FullyRaw Video Challenge on YouTube in 2014 dramatically grew her fan base. This book shares her advice and will correspond to a new video challenge, with meal and exercise tips, recipes, and vivid photos. Fans will love the smoothies, salads, main dishes, and desserts, such as Lemon-Ginger Blast, Spicy Mango Basil Salad, Yellow Squash Fettuccine Alfredo, Melon Pops, and Caramel-Apple Cups.
Raw. Vegan. Not Gross.
Author: Laura Miller
Publisher: Macmillan
Published: 2016-05-17
Total Pages: 226
ISBN-13: 1250066905
DOWNLOAD EBOOK →This cookbook will engage your taste buds with strengthening breakfasts (avocado grapefruit bowls; ginger maple granola), easy weeknight dinners (golden gazpacho; sweet potato curry), crowd-pleasing party food (mango and coconut jicama tacos; spicy mango chile wraps), drinks & desserts (lavender cheesecake; chile truffles), and many more nutritious, satisfying dishes that are as fun to make as they are healthful
Rawmazing
Author: Susan Powers
Publisher: Skyhorse Publishing, Inc.
Published: 2012-07-01
Total Pages: 269
ISBN-13: 1616086270
DOWNLOAD EBOOK →Contains over one hundred raw food recipes, including doughnut holes, zucchini corn cakes with cilantro cream, and apple cranberry "cheesecake."
Balanced Raw
Author: Tina Leigh
Publisher: Fair Winds Press
Published: 2013-06-01
Total Pages: 0
ISBN-13: 9781592335510
DOWNLOAD EBOOK →A growing number of health practitioners—as well as restaurants and celebrities such as Sting, Madonna, and Beyonce—are espousing raw food or “living foodâ€? diets as a way to stave off disease, boost energy, and lose weight. However, 100% raw diets are difficult to sustain and have come under fire recently for not being nutritionally optimal. Balanced Raw eschews the all-or-nothing approach of other books and contains a 4-phase, 30-day plan for making the raw food lifestyle livable for life. Start your balanced raw lifestyle today!
Eating in the Raw
Author: Carol Alt
Publisher: Clarkson Potter
Published: 2010-10-27
Total Pages: 194
ISBN-13: 0307484130
DOWNLOAD EBOOK →Ten years ago, Carol Alt was feeling bad. Really bad. She had chronic headaches, sinusitis, and stomach ailments; she was tired and listless. And then Carol started eating raw—and changed her life. Eating in the Raw begins with her story and then presents practical, how-to information on everything you need to know about the exciting movement that’s been embraced by Demi Moore, Pierce Brosnan, Sting, Edward Norton, and legions of other health-minded people. You’ll learn: •What exactly raw food is—and isn’t—and how to integrate it into your diet •How to avoid the all-or-nothing pitfall: you can eat some cooked foods, you can eat some foods partially cooked, and you don’t have to deprive yourself •Why raw food is not just for vegetarians or vegans—Carol eats meat, and so can you •The differences between cooked and raw vitamins, minerals, and enzymes, and what they mean for you •An ease-in approach to eating raw, and how to eat raw in restaurants In addition, Carol answers frequently asked questions and offers forty simple recipes for every meal, from light dishes such as Gazpacho and Lentil Salad to entrees including Tuna Tartare and Spaghetti al Pesto and even desserts like Pumpkin Pie and Apple Tart with Crème Anglaise—rounding out a thorough, accessible, and eminently compelling case why in the raw is the best way to eat.
