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Author: Cary Neff
Publisher: Sourcebooks
Published: 2005
Total Pages: 0
ISBN-13: 9781402204050
DOWNLOAD EBOOK →New in paperback, this "New York Times" bestseller by chef Cary Neff proves that good for the body doesn't mean bad for the soul. Full color.
Author: Karyn Calabrese
Publisher: Book Publishing Company
Published: 2013-01-30
Total Pages: 193
ISBN-13: 157067907X
DOWNLOAD EBOOK →Karyn Calabrese is Chicago's premier vegan and raw restauranteur and champion for holistic living. Her timeless beauty, youthful physique, and boundless energy are testaments to the lifestyle habits she advocates. Her latest cookbook is divided into two sections: one features popular cooked recipes from her restaurants Karyn's Cooked and Karyn's on Green, and the other focuses on her favorite raw recipes from Karyn's Fresh Corner.
Author: Louisa Shafia
Publisher: Ten Speed Press
Published: 2011-06-22
Total Pages: 210
ISBN-13: 1607742381
DOWNLOAD EBOOK →Green Your Cuisine with Earth-Friendly Food Choices. With organic and seasonal cooking principles becoming ingrained in today’s kitchens, and new buzzwords including locavore and CSA steadily gaining traction, how do we integrate food politics into daily life in ways that are convenient, affordable, and delicious? Lucid Food offers more than eighty-five healthy, eco-oriented recipes based on conscientious yet practical environmental ideals. Sustainable chef and caterer Louisa Shafia demystifies contemporary food issues for the home cook and presents simple, seasonal dishes that follow nature’s cycles, such as Baby Artichokes with Fresh Chervil, Apricot Shortcake with Lavender Whipped Cream, and Roasted Tomato and Goat Cheese Soup. Her empowering advice includes how to source animal products ethically and responsibly, support local food growers, and reduce one’s carbon footprint through urban gardening, preserving, composting, and more. This cookbook celebrates the pleasures of savoring home-prepared meals that are healthful, honest, pure, additive-free, and transparently made, from the source to the table.
Author: Sapna Elizabeth Thottathil
Publisher: Academic Press
Published: 2018-08-28
Total Pages: 350
ISBN-13: 0128136189
DOWNLOAD EBOOK →Institutions like schools, hospitals, and universities are not well known for having quality, healthy food. In fact, institutional food often embodies many of the worst traits of our industrialized food system, with long supply chains that are rife with environmental and social problems and growing market concentration in many stages of food production and distribution. Recently, however, non-profit organizations, government agencies, university research institutes, and activists have partnered with institutions to experiment with a wide range of more ethical and sustainable models for food purchasing, also known as values-based procurement. Institutions as Conscious Food Consumers brings together in-depth case studies from several of promising models of institutional food purchasing that aim to be more sustainable, healthy, equitable, and local. With chapters written by a diverse set of authors, including leaders in the food movement and policy researchers, this book: Documents growing interest among non-profit organizations and activists in institutional food interventions through case studies and first-hand experiences; Highlights emerging evidence about how these new procurement models affect agro-food supply chains; and Examines the role of policy and regional or geographic identity in promoting food systems change. Institutions as Conscious Food Consumers makes the case that institutions can use their budgets to change the food system for the better, although significant challenges remain. It is a must read for food systems practitioners, food chain researchers, and foodservice professionals interested in values-based procurement.
Author: Sophie Egan
Publisher: Workman Publishing Company
Published: 2020-03-17
Total Pages: 281
ISBN-13: 1523507381
DOWNLOAD EBOOK →A radically practical guide to making food choices that are are good for you, others, and the planet. Is organic really worth it? Are eggs ok to eat? If so, which ones are best for you, and for the chicken—Cage-Free, Free-Range, Pasture-Raised? What about farmed salmon, soy milk, sugar, gluten, fermented foods, coconut oil, almonds? Thumbs-up, thumbs-down, or somewhere in between? Using three criteria—Is it good for me? Is it good for others? Is it good for the planet?—Sophie Egan helps us navigate the bewildering world of food so that we can all become conscious eaters. To eat consciously is not about diets, fads, or hard-and-fast rules. It’s about having straightforward, accurate information to make smart, thoughtful choices amid the chaos of conflicting news and marketing hype. An expert on food’s impact on human and environmental health, Egan organizes the book into four categories—stuff that comes from the ground, stuff that comes from animals, stuff that comes from factories, and stuff that’s made in restaurant kitchens. This practical guide offers bottom-line answers to your most top-of-mind questions about what to eat. “The clearest, most useful food book I own.”—A. J. Jacobs, New York Times bestselling author
Author: Lauren Montelbano
Publisher:
Published: 2020-12-19
Total Pages: 62
ISBN-13:
DOWNLOAD EBOOK →Chef Lauren draws from her life experiences to create inventive, nutrient dense, plant-based meals. Each facet of her life plays into the creation of her food. As a trained yoga instructor, Lauren has vowed to practice Ahimsa (non-harm), and only uses ingredients that haven't been sourced from animals. Having strengthened the mind-body connection through her practice, she sees the direct impact food has on the body, the psyche and the energetic systems.As a holistic nutritionist, Lauren uses ingredients that support overall health and well being. She infuses meals with medicinal herbs and spices and can tailor her approach to the individual needs of her clients.As a former organic farmer, Lauren knows the importance of caring for the land and supporting the people who lovingly grow our food. She partners with local farmers to bring you meals made with the freshest ingredients.Lauren is also an avid world traveler and brings home the concepts of different cuisines to share with her readers.Through food, sharing stories, and supporting causes we believe in, we create a world rich in interconnection and compassion.
Author: Gabriel Cousens, M.D.
Publisher: North Atlantic Books
Published: 2011-03-08
Total Pages: 567
ISBN-13: 1583943269
DOWNLOAD EBOOK →Medical researchers have found that a high-fat, high-sugar diet, combined with environmental pollutants and stress, can lead to a buildup of toxins in the body collectively known as chronic degenerative disease. Here holistic physician Gabriel Cousens addresses the dangers of foods that have been genetically modified, treated with pesticides, microwaved, and irradiated—and presents an alternative diet of whole, natural, organic, and raw foods that can reverse chronic disease and restore vitality. Both a guide to natural health and a cookbook, Rainbow Green Live-Food Cuisine features over 250 revolutionary vegan recipes from chefs at the Tree of Life Cafe, from Buttery Butternut Porridge to Raw-violis to Carob Coconut Cream Eclairs. Combining modern research on metabolism, ecological consciousness, and a rainbow of live foods, Dr. Cousens dishes up comprehensive, practical, and delectable solutions to the woes of the Western diet.
Author: Renee Loux Underkoffler
Publisher: Penguin
Published: 2004-01-05
Total Pages: 512
ISBN-13: 1440628017
DOWNLOAD EBOOK →Eating raw isn't just for naturalists anymore. Today, health-conscious eaters are filling their plates with the foods nature has already prepared. And these foods go well beyond the sprouts, carrots, and celery typically associated with this type of diet. In Living Cuisine, celebrated raw chef Renée Underkoffler shows how varied, exciting, and healthy raw-foods cuisine can be. She introduces the many benefits of eating raw and offers guidelines for incorporating this healthier regimen into one's lifestyle. She provides clear, step-by-step instructions for raw-foods processing techniques-juicing, sprouting, culturing and fermenting, dehydrating, and even blanching. At the heart of Living Cuisine are the more than 300 tantalizing recipes inspired by a wide range of ethnic and regional foods. These beverages, soups, salads, appetizers, side dishes, sushi, entrees, and desserts are all delicious and simple to prepare. This unique resource includes thorough information necessary for a foray into raw-foods living
Author: Santo D. Formica
Publisher: August House Publishers
Published: 1990
Total Pages: 164
ISBN-13: 9780874831146
DOWNLOAD EBOOK →Using the Sicilian mainstays of pasta, fresh vegetables, fruit, nuts, and expresso, chefs Santo and Mabel Formica share a cuisine which combines the taste of Italian cooking with ingredients many health-conscious Americans are incorporating in their diets. Includes index and herb guide. 40 woodcut illustrations.
Author: Jim PathFinder Ewing
Publisher: Simon and Schuster
Published: 2012-09-01
Total Pages: 160
ISBN-13: 1844099008
DOWNLOAD EBOOK →When did growing and eating food cease to be considered sacred? How did food lose its connection with health? Why is our food system out of control? What simple steps can we each take to profoundly change our world as a healthier place for us all? Journalist, author Jim PathFinder Ewing answers these and other questions with his new book, Conscious Food: Sustainable Growing, Spiritual Eating. Ewing provides a background on the emergence of agriculture and the declining connection with food as society evolved, particularly during times of war, and scrutinizes today's "conventional" farming that relies upon deadly toxins and unsustainable fossil fuels. The book outlines how modern people can avoid being victims of biocultural evolution and the resultant entropy of declining global and personal health--and instead contribute to the movement toward mindful food choices and better world health, both physically and spiritually. Ewing discusses how society can nurture the unseen Spirit world that permeates plants through adopting nondenominational spiritual understandings, and includes how-to examples for growing organic food and fostering a supportive community and urban agriculture, as well as notes for expanded resources.
