Conscious Empowerment

Conscious Empowerment PDF

Author: Leah Berdysz

Publisher:

Published: 2021-08

Total Pages: 150

ISBN-13: 9781636764184

DOWNLOAD EBOOK →

Conscious Empowerment: A Guide to Helping Girls Build Self-Esteem & Confidence explores the intersection of race, culture, ethnic background, and socioeconomic status on the development of a young girl's self-esteem and confidence. This book speaks to parents and professionals who ask themselves: What unique challenges are faced during the critical time young girls develop self-esteem and confidence? What tangible ways can I help and empower the girls I live and work with? Conscious Empowerment is divided into six basic "hashtagged" principles for helping girls from all backgrounds build self-esteem and confidence. The principle chapters are immediately followed by "How To" chapters that provide tangible steps for application. Author Leah Berdysz aims to help young girls grow into a generation of strong, confident, self-assured, and consciously empowered women. Do you dare to dream of a better world in which girls can live and thrive?

The Strong Female Athlete

The Strong Female Athlete PDF

Author: Erica Suter MS

Publisher:

Published: 2021-12-06

Total Pages: 216

ISBN-13:

DOWNLOAD EBOOK →

The Strong Female Athlete is an evidence-based and experience-based text with a fresh, novel approach for youth female athletes to improve speed, reduce injury, and increase strength. In this exuberant body of work, Erica Suter gives a deep understanding of female athlete growth and maturation, anatomy and physiology, nutritional needs, menstrual cycle considerations, and performance training progressions. She presents the science, but in a way that is readable and fun for coaches, parents, and young girls. This is way easier to read than a scientific study! The final chapters discuss mental training and how female athletes can improve confidence, and overcome challenges from sports and life.

Self Confidence for Women

Self Confidence for Women PDF

Author: Jennifer Campbell

Publisher:

Published: 2021-07-26

Total Pages: 130

ISBN-13: 9781803668192

DOWNLOAD EBOOK →

Do you wish you had more self-confidence? Is lack of confidence holding you back? Confidence is a significant part of our overall well-being. When you are confident, you will thrive in all areas of your life, including your career, relationships, interactions with others, as well as helping with your self-image. Even the greatest leaders suffer from a lack of confidence from time to time. However, they have learned that they must face their fears head on and know that no matter what challenges they may face, they can overcome them quickly. Lack of confidence is not a life sentence. Like any other skill, you can learn to develop and master your self-confidence. So how do you build and master self-confidence? The key is to learn how to conquer your limiting beliefs and improve your self-esteem, so you can have the confidence you need to live a happier, more fulfilling life. That's why reading this guide can help you? You'll discover how to boost your confidence, overcome social anxiety and empower your life for success! This is exactly what you will learn by reading the book "Improve Your Self-Confidence: - 5 ways to determine if you have low self-confidence and what to do to improve it; - How to develop your inner voice to silence all the fears that subconsciously whisper to you; - How to identify and change your limiting beliefs and increase your self-confidence; - How to deal with toxic people who destroy your self-esteem and how to overcome social anxiety; - 18 Daily habits you can incorporate into your life to help boost your self-esteem and confidence; - 5 powerful strategies successful people use to bounce back from failure; - How to stop procrastinating and start achieving your goals; And much more! The key to achieving your personal and professional goals and living the life of your dreams lies in the power of confidence.

A Guide to Building Self Esteem in Girls and Young Women

A Guide to Building Self Esteem in Girls and Young Women PDF

Author: Nerrissa Jenkins

Publisher: Createspace Independent Publishing Platform

Published: 2016-03-01

Total Pages: 208

ISBN-13: 9781530312627

DOWNLOAD EBOOK →

This is a self help book all the while bringing awareness to daily life situations. It has a warm introduction, a message and letter to the girls, over 60 short stories, a tool and discussion topic, note section, steps to being confident, inspirational quotes, a glossary, a reference and resource section

More Than a Pretty Face

More Than a Pretty Face PDF

Author: LaShone L. Grimes

Publisher: AuthorHouse

Published: 2018-10-26

Total Pages: 111

ISBN-13: 1546263691

DOWNLOAD EBOOK →

The self-esteem of women are sometimes shattered by failures in life, disappointments, and difficult times. However, we can regain our high levels of self-esteem by believing in ourselves and valuing our inner beauty qualities such as determination, courage, self-confidence, and perseverance. More than a Pretty Face will provide women with a renewed attitude on how to appreciate their unique, individual qualities. This life-changing journey of empowerment will ignite a passion within women to recognize that they are created for greatness and designed for a special purpose. Find out how you can dream big beyond the ordinary and value your precious inner beauty.

Self Confidence for Women

Self Confidence for Women PDF

Author: Sarah Parker Smith

Publisher: Sagittarius Publishing

Published: 2021-07-08

Total Pages: 130

ISBN-13: 9781803602059

DOWNLOAD EBOOK →

Do you wish you had more self-confidence? Is lack of confidence holding you back? Your Customers Will Never Stop to Read and Read Again this Awesome Book! Confidence is a significant part of our overall well-being. When you are confident, you will thrive in all areas of your life, including your career, relationships, interactions with others, as well as helping with your self-image. Even the greatest leaders suffer from a lack of confidence from time to time. However, they have learned that they must face their fears head-on and know that no matter what challenges they may face, they can overcome them quickly. Lack of confidence is not a life sentence. Like any other skill, you can learn to develop and master your self-confidence. So how do you build and master self-confidence? The key is to learn how to conquer your limiting beliefs and improve your self-esteem, so you can have the confidence you need to live a happier, more fulfilling life. That's why reading this guide can help you? You'll discover how to boost your confidence, overcome social anxiety and empower your life for success! This is exactly what you will learn by reading the book "Improve Your Self-Confidence: 5 ways to determine if you have low self-confidence and what to do to improve it; How to develop your inner voice to silence all the fears that subconsciously whisper to you; How to identify and change your limiting beliefs and increase your self-confidence; How to deal with toxic people who destroy your self-esteem and how to overcome social anxiety; 18 Daily habits you can incorporate into your life to help boost your self-esteem and confidence; 5 powerful strategies successful people use to bounce back from failure; How to stop procrastinating and start achieving your goals; And much more! The key to achieving your personal and professional goals and living the life of your dreams lies in the power of confidence. Don't waste any more time... Buy it NOW and let your customers get addicted to this amazing book

Leading Gracefully

Leading Gracefully PDF

Author: Monique Svazlian Tallon

Publisher:

Published: 2016-03

Total Pages: 200

ISBN-13: 9780996984423

DOWNLOAD EBOOK →

Leading Gracefully is a must-read for women who want to get to the next level in their career. Through personal stories, interviews of female executives as well as the latest neuroscience research, you will learn how to successfully use 'feminine' strengths combined with traditional traits to breakthrough gender bias to lead with confidence.

Confidence and Self Love Workbook for Women

Confidence and Self Love Workbook for Women PDF

Author: Roberta Sanders

Publisher:

Published: 2021-03-30

Total Pages: 182

ISBN-13: 9781914403965

DOWNLOAD EBOOK →

Hello beautiful woman! Still struggling with self-confidence, self-esteem, feelings of self-worth and that pesky negative self-talk? Still struggling to feel empowered, worthy and inspired by your life... but you don't know where to start? When was the last time you looked in the mirror and loved the person staring back at you? Girl, I feel you! I know what it is like to be in that place of struggle wanting to find your purpose, longing to live a life you love and to truly love yourself but not knowing what steps to take to get there. I used to be that girl too This book will help you pinpoint what you must do to take back control of your life! But First, a Warning: Before we go further, let me make something abundantly clear: This book does not contain a "magic wand" that will bring you instant relief without having to do any work. What I'm about to share with you takes both time and effort and this only works for those who are willing look deep inside themselves and are committed to finding true happiness. So, with that said, let me tell you... Do you ...? - Feel uncomfortable with too much attention - Feel ashamed of yourself - Struggle with social interactions - Feel overwhelmed and stressed out - Feel Unhappy with life and feeling like your life is going nowhere - Get stuck in unhealthy or unhappy relationships - Have no time for fun or feel guilty when not working - Physical symptoms such as headaches, trouble sleeping, fatigue and low sex-drive - Compare yourself, judge yourself, get critical of yourself - Obsess about your body - Have feelings of anxiety and depression - Get anxious, let fear drive your choices - Make choices that you regret later - Have doubts about who you are and what you want - Feel unlovable and inferior - Put pressure on yourself to do more be more have more instead of celebrating what you've done - Struggle to heal past and present mental blocks The list goes on ... It's time to change your life! Learn how to turn your fear and self-doubt into confidence and self-love Here's a little sneak preview of what you'll get: - Building Self-love - Building Self-Esteem - Building Self-Acceptance - Building Self-Confidence - How to Stop Feeling Overwhelmed - Overcoming Anxiety - Overcoming Depression - How to Stop Worrying - Making better life decisions - Overcoming Body Shame What's Holding You Back? - "I'm afraid of really hearing the truth." My book is designed with YOU in mind, and all of the information is delivered to you in a loving, gentle manner. You will never be put down by me, you will feel confident and supported! - "I'm not ready to do anything just yet. I'll get it when I'm ready to take action." This book doesn't force you to do anything you're not ready to do. You have all the time in the world to complete it, and you do it on your terms and at your speed. I am not making any promises that this book will "cure you". However, if you read this book, and re-read it while taking DETAILED notes, follow all my instructions diligently, you will improve. You will feel your anxiety levels drop within the first 24 hours. You will see even more improvement in the first 3 days. This is not hype, this is what my audience commonly report

Self Esteem For Girls

Self Esteem For Girls PDF

Author: Elizabeth Hartley-Brewer

Publisher: Random House

Published: 2010-08-31

Total Pages: 28

ISBN-13: 1409004473

DOWNLOAD EBOOK →

Self-Esteem for Girls is an essential guide for helping parents and teachers support girls through the difficulties of growing up. Self-esteem is what every parent wishes their daughter to have. It is her passport to a happier, more fulfilled life. The quiet confidence that self-respect gives to girls ensures that they learn to learn, play, love and communicate better. This practical book explains when difficult stages are likely to occur in girls' lives, and suggests how parents and teachers can handle them in ways that will build confidence and promote self-esteem. Elizabeth Harley-Brewer shows how to: - Understand the challenges and opportunities that girls face today - Help girls develop the inner strength to cope with the demands of school, friends and society - Manage girls' behaviour in a way that preserves and promotes their self-esteem - Respond sensitively when girls suffer setbacks