Confessions of a Carb Queen

Confessions of a Carb Queen PDF

Author: Susan Blech

Publisher: Rodale Books

Published: 2007-12-26

Total Pages: 370

ISBN-13: 1605299642

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When her doctor told her she could suffer a stroke just by walking across the street, Susan Blech knew drastic action was called for. She was only 38 years old, and the scale registered a life-threatening 468 pounds. Rejecting the idea of gastric bypass surgery, Susan relocated to Durham, North Carolina, giving up all that was familiar and $70,000 of her life savings to devote herself to losing weight and getting healthy on the famed Rice Diet. In Confessions of a Carb Queen, Susan Blech speaks candidly about topics no obese person has dared to address: fat sex, eating binges, the lies you tell others, and the lies you tell yourself. She explores the psychological component of overeating and the connection between her own binge eating and the aneurysm that left her mother brain-damaged and paralyzed when Susan was a toddler. Her gripping story—a blend of memoir, advice, and delicious, health-conscious recipes—is a testament to her personal strength and willpower, and will be an inspiration to all who read it.

Confessions of a Carbohydrate Addict

Confessions of a Carbohydrate Addict PDF

Author: Robert E. Conger

Publisher: Linda J. Gummow

Published: 2019-06-24

Total Pages: 250

ISBN-13: 9781732015920

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Sometimes I eat and eat and eat. Sometimes I make a run to the store to get my fix of ice cream, chocolate bars, or cake. I can't stop myself! Why? I'm addicted to carbohydrates. I wish I'd known about carbohydrate addiction twenty years ago. I wouldn't have wasted so much time on foolish diets. We'll cover the growing knowledge of carbohydrate addiction and its impact on your weight and emotions. You'll learn-whether you're a carbohydrate addict, why your previous weight loss attempts have failed and why counting calories and exercising until you drop haven't worked? You'll discover why you like the foods you shouldn't and how to change your food preferences. You'll learn how to break the chains of carbohydrate addiction. We are carbohydrate addicts. We are legion.

Diary of a Fat Housewife

Diary of a Fat Housewife PDF

Author: Rosemary Green

Publisher: Grand Central Publishing

Published: 2009-11-29

Total Pages: 317

ISBN-13: 0446570184

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The personal story of a woman who has suffered the frustration, self-doubt, and loneliness associated with weight gain offers humorous insight into the diet industry and the power of the human will to overcome addiction to food.

Wasted

Wasted PDF

Author: Marya Hornbacher

Publisher: Harper Collins

Published: 2014-05-27

Total Pages: 332

ISBN-13: 006236362X

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A classic of psychology and eating disorders, now reissued with an important and perhaps controversial new afterword by the author, Wasted is New York Times bestselling author Marya Hornbacher's highly acclaimed memoir that chronicles her battle with anorexia and bulimia. Vivid, honest, and emotionally wrenching, Wasted is the story of how Marya Hornbacher willingly embraced hunger, drugs, sex, and death—until a particularly horrifying bout with anorexia and bulimia in college forever ended the romance of wasting away. In this updated edition, Hornbacher, an authority in the field of eating disorders, argues that recovery is not only possible, it is necessary. But the journey is not easy or guaranteed. With a new ending to her story that adds a contemporary edge, Wasted continues to be timely and relevant.

It Was Me All Along

It Was Me All Along PDF

Author: Andie Mitchell

Publisher: Clarkson Potter

Published: 2015-01-06

Total Pages: 258

ISBN-13: 077043326X

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A yet heartbreakingly honest, endearing memoir of incredible weight loss by a young food blogger who battles body image issues and overcomes food addiction to find self-acceptance. All her life, Andie Mitchell had eaten lustily and mindlessly. Food was her babysitter, her best friend, her confidant, and it provided a refuge from her fractured family. But when she stepped on the scale on her twentieth birthday and it registered a shocking 268 pounds, she knew she had to change the way she thought about food and herself; that her life was at stake. It Was Me All Along takes Andie from working class Boston to the romantic streets of Rome, from morbidly obese to half her size, from seeking comfort in anything that came cream-filled and two-to-a-pack to finding balance in exquisite (but modest) bowls of handmade pasta. This story is about much more than a woman who loves food and abhors her body. It is about someone who made changes when her situation seemed too far gone and how she discovered balance in an off-kilter world. More than anything, though, it is the story of her finding beauty in acceptance and learning to love all parts of herself.

Skinny Chicks Don't Eat Salads

Skinny Chicks Don't Eat Salads PDF

Author: Christine Avanti

Publisher: Rodale

Published: 2010-03-30

Total Pages: 322

ISBN-13: 1605294780

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A sports nutritionist for Hollywood clients explains why typical "health foods" do not necessarily promote weight loss, reveals foods that stabilize blood sugar for a variety of potential health benefits, and cites the importance of avoiding deprivation diets.

The Amazing Adventures of Dietgirl

The Amazing Adventures of Dietgirl PDF

Author: Shauna Reid

Publisher: Harper Collins

Published: 2012-03-06

Total Pages: 280

ISBN-13: 0062194089

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At just twenty-three years old, Shauna Reid weighed 351 pounds. Spurred into action by the sight of her enormous white knickers billowing on the clothesline, she created the hugely successful blog "The Amazing Adventures of Dietgirl." Hiding behind her Lycra-clad, roly-poly alter-ego, her transformation from couch potato to svelte goddess began. Today, eight thousand miles, seven years, and 175 pounds later, the gloriously gorgeous Shauna is literally half the woman she used to be. Hysterically funny and heart-wrenchingly honest, The Amazing Adventures of Dietgirl includes travel tales from Australia to Paris to Red Square, plus romance when she meets the man of her dreams in a Scottish pub. This is the uplifting true story of a young woman who defeated her demons and conquered her cravings to become a real-life superhero to inspire us all.

Women's Health

Women's Health PDF

Author:

Publisher:

Published: 2008-07

Total Pages: 176

ISBN-13:

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Womens Health magazine speaks to every aspect of a woman's life including health, fitness, nutrition, emotional well-being, sex and relationships, beauty and style.

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