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Conditioning for Esports

Author: Taylor Johnson

Publisher: Human Kinetics

Published: 2024-04-18

Total Pages: 335

ISBN-13: 1718207484

Esports continue to captivate audiences worldwide, but few understand the unique demands placed on the athletes. Conditioning for Esports: A Guide to Training and Performance is the first resource of its kind to explore the specific training needs of serious gamers. Written by top experts in the esport field, it applies evidence-based knowledge to real-world scenarios that will help you understand the science—and the necessity—of training the body to sustain the repetitive stress that comes with balancing fine motor skills, mental focus, and gaming performance. With insights from exercise physiologists, registered dietitians, strength and conditioning professionals, and physical and occupational therapists, you will have access to real-world esport narratives grounded in research and analysis. Gain essential knowledge on injury prevention, specialized exercise routines, cognitive enhancement, and esport-specific nutrition strategies. Plus, delve into often-overlooked topics such as overuse injuries; the mind–body connection; and sleep, fatigue, and recovery. Conditioning for Esports is your ultimate guide to preparing athletes to dominate the esport arena and achieve optimal performance in the competitive world of gaming. Earn continuing education credits/units! A continuing education exam that uses this book is also available. It may be purchased separately or as part of a package that includes both the book and exam.

Conditioning for Esports

Author: Taylor Johnson

Publisher: Human Kinetics

Published: 2024

Total Pages: 321

ISBN-13: 1718207476

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Help athletes achieve optimal performance in the competitive world of gaming. Written by top experts in the field, Conditioning for Esports is the authoritative guide to injury prevention, specialized exercise routines, cognitive enhancement, esport-specific nutrition strategies, and more.

Esports Training Regimens

Author: Preston Phoenix

Publisher: Independently Published

Published: 2024-03-14

Total Pages: 0

ISBN-13:

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Dive into the next level of competitive gaming with "Esports Training Regimens" - the definitive guide to mastering the mental, physical, and strategic aspects of esports excellence! In the electrifying realm of esports, victory isn't just about skill; it's about preparation, discipline, and relentless determination. "Esports Training Regimens" unveils the closely-guarded secrets of top-tier players and coaches, offering a comprehensive blueprint for success that transcends mere talent. Mental Readiness: Harness the power of your mind to stay focused, resilient, and strategically sharp in the heat of competition. Exercise Conditioning: Elevate your physical prowess to optimize reflexes, endurance, and overall performance - because in esports, every fraction of a second counts. Acquisition of Skills: Master the intricacies of game mechanics, from precise aiming to flawless execution, through proven techniques and drills. Group Dynamics: Learn how to synergize with teammates, communicate effectively, and build an unstoppable esports squad. Diet and Well-being: Discover the nutritional strategies and lifestyle choices that fuel peak performance and sustain long-term success. Tools and Technology: Unleash the potential of cutting-edge gaming gear and software to gain a competitive edge in every match. Formulating an Instructional Scheme: Craft personalized training plans tailored to your strengths, weaknesses, and aspirations. Case Studies: Delve into real-world examples of esports triumphs and setbacks, extracting invaluable lessons from the journeys of legendary players and teams. Upcoming Developments in Esports Coaching: Stay ahead of the curve with insights into the latest trends, innovations, and breakthroughs shaping the future of esports coaching. Don't just play - dominate. Whether you're a seasoned pro or a aspiring newcomer, "Esports Training Regimens" is your passport to the winner's circle. Equip yourself with the knowledge, strategies, and mindset to conquer any challenge that stands between you and esports greatness. Take the first step towards esports mastery today - grab your copy of "Esports Training Regimens" and embark on a journey to unleash your full potential! ORDER NOW

Conditioning to the Core

Author: Greg Brittenham

Publisher: Human Kinetics

Published: 2014-06-23

Total Pages: 384

ISBN-13: 1492587699

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Condition the core; unleash the potential. Serious athletes train for results—results that make them winners on the field, pitch, course, or court. And the key to getting those results, to improving performance in any sport and at any level, is no secret. A strong, well-conditioned core is the lynchpin to athletic success. In Conditioning to the Core, strength and conditioning coaches Greg Brittenham and Daniel Taylor deliver the definitive guide to training the torso. Inside, you’ll learn these concepts: - The core’s central role in originating and transferring strength and power, two requirements for superior performance - The energy systems, the strength and power foundations, and the movement mechanics for any sport - Over 300 of the most effective exercises for strength, stability, and power - The way to design a comprehensive program based on athlete assessment and analysis, followed by several sport-specific sample programs for reference Detailed photo sequences and expert instruction ensure you’re performing each exercise safely and efficiently. Color-coded stability, strength, and power training exercises, programs, and assessments provide all the tools for achieving high-performance goals. You will quickly identify and organize each component that addresses your needs, your sport, and your high-performance goals. If you are serious about performance, Conditioning to the Core will help you get serious results. Whether you’re an athlete, trainer, or coach, this guide should be the centerpiece of your sport training program.

Functional Training for Sports

Author: Michael Boyle

Publisher: Human Kinetics Publishers

Published: 2004

Total Pages: 195

ISBN-13: 9780736046817

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Reach a higher level of athleticism with "Functional Training for Sports." This book presents a complete system that focuses on training your body the way it will be used during competition. Detailed exercise progressions and training will help develop the movement skills, body positions, and explosive power essential for sports.

The Book of Esports

Author: William Collis

Publisher: Rosetta Books

Published: 2020-08-04

Total Pages: 199

ISBN-13: 1948122588

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The definitive guide to the modern world of competitive gaming and the official history of Esports™. Almost overnight, esports—or competitive video games—have exploded into the largest entertainment and sporting phenomenon in human history. The Book of Esports answers: What exactly are esports, and how did they become so popular so quickly? Why did blockbuster video games like League of Legends, Fortnite and Starcraft succeed? Where exactly is all this video gaming headed? What do gamers and college students need to know to position themselves for success in the industry? How do you create a billion-dollar esports business? What strategic choices drive success in the modern gaming industry? Can video games really get your kid into college? (All expenses paid, of course...) Whether you are a lifelong gamer, a curious Fortnite parent, or a businessperson seeking to understand the marketing opportunities of this multibillion-dollar phenomenon, The Book of Esports charts the rise of this exciting new industry, for the first time ever crafting a comprehensive overview of esports and its implications for human competition—and even the future of humanity itself. Gaming luminary and Harvard MBA William Collis has painstakingly translated esports’ mysteries into a detailed and accessible testament for today. Featuring select interviews from the biggest names in the industry, The Book of Esportsweaves tales of trust, betrayal, and superhuman reflexes into predictive frameworks, explaining exactly why our industry looks the way it does, and how all this growth—and more—is inevitable as the divide between man and machine blurs into oblivion.

Esports Business Management

Author: David P. Hedlund

Publisher: Human Kinetics

Published: 2020-11-13

Total Pages: 369

ISBN-13: 1492597236

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Esports have rapidly expanded from a pastime undertaken by casual players to one of the largest segments of the entertainment industry, in which hundreds of millions of people play and compete daily. Esports Business Management With HKPropel Access is one of the first textbooks to present an all-encompassing look into the world of esports business, will teach both aspiring students and sports professionals about the business of this rapidly expanding industry. Written by esports executives, business experts, and esports educators—and endorsed by the International Esports Federation, Esports Research Network, and the United States Esports Federation—the textbook offers a comprehensive approach to the operational side of esports, supplemented by a striking full-color design and dynamic imagery that will bring concepts to life. The text begins with a basic overview of the industry, including various levels of esports, culture, and social issues. Next, readers will explore the interests and concerns of various tiers of stakeholders—from title publishers and event organizers to leagues, sponsors, fans, and more—and learn about governance at multiple levels, from the international level to college conferences. A full look at the marketing engine of esports examines sponsorship opportunities, esports events and venues, and communications at all levels, including broadcasting, analytics, and social media. The book addresses managerial and business issues associated with running an esports-related entity, including financial and legal concepts as well as team and player management. The text concludes by examining careers found in the various segments of the industry and looking at the future of esports. Throughout the text, Zoning sidebars provide real-world spotlights that bring the concepts to life. Student learning will be enhanced by the related online learning aids delivered through HKPropel, with student exercises and case studies that apply content to life, industry profiles, and a list of Internet resources for further learning. While similarities exist between the sports and esports environments, there are also significant differences in how the esports industry must operate to thrive. Esports Business Management is the foundational text for understanding and working in this exciting, fast-paced industry. Note: A code for accessing HKPropel is not included with this ebook but may be purchased separately.

Combat Conditioning

Author: Matt Furey

Publisher:

Published: 2000

Total Pages: 143

ISBN-13:

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WHO guidelines on physical activity and sedentary behaviour

Author:

Publisher: World Health Organization

Published: 2020-11-20

Total Pages: 24

ISBN-13: 9240014888

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Essentials of Strength Training and Conditioning

Author: NSCA -National Strength & Conditioning Association

Publisher: Human Kinetics

Published: 2021-06-01

Total Pages: 1720

ISBN-13: 1718210876

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Developed by the National Strength and Conditioning Association (NSCA) and now in its fourth edition, Essentials of Strength Training and Conditioning is the essential text for strength and conditioning professionals and students. This comprehensive resource, created by 30 expert contributors in the field, explains the key theories, concepts, and scientific principles of strength training and conditioning as well as their direct application to athletic competition and performance. The scope and content of Essentials of Strength Training and Conditioning, Fourth Edition With HKPropel Access, have been updated to convey the knowledge, skills, and abilities required of a strength and conditioning professional and to address the latest information found on the Certified Strength and Conditioning Specialist (CSCS) exam. The evidence-based approach and unbeatable accuracy of the text make it the primary resource to rely on for CSCS exam preparation. The text is organized to lead readers from theory to program design and practical strategies for administration and management of strength and conditioning facilities. The fourth edition contains the most current research and applications and several new features: Online videos featuring 21 resistance training exercises demonstrate proper exercise form for classroom and practical use. Updated research—specifically in the areas of high-intensity interval training, overtraining, agility and change of direction, nutrition for health and performance, and periodization—helps readers better understand these popular trends in the industry. A new chapter with instructions and photos presents techniques for exercises using alternative modes and nontraditional implements. Ten additional tests, including those for maximum strength, power, and aerobic capacity, along with new flexibility exercises, resistance training exercises, plyometric exercises, and speed and agility drills help professionals design programs that reflect current guidelines. Key points, chapter objectives, and learning aids including key terms and self-study questions provide a structure to help students and professionals conceptualize the information and reinforce fundamental facts. Application sidebars provide practical application of scientific concepts that can be used by strength and conditioning specialists in real-world settings, making the information immediately relatable and usable. Online learning tools delivered through HKPropel provide students with 11 downloadable lab activities for practice and retention of information. Further, both students and professionals will benefit from the online videos of 21 foundational exercises that provide visual instruction and reinforce proper technique. Essentials of Strength Training and Conditioning, Fourth Edition, provides the most comprehensive information on organization and administration of facilities, testing and evaluation, exercise techniques, training adaptations, program design, and structure and function of body systems. Its scope, precision, and dependability make it the essential preparation text for the CSCS exam as well as a definitive reference for strength and conditioning professionals to consult in their everyday practice. Note: A code for accessing HKPropel is not included with this ebook but may be purchased separately.