Concepts for Feelin' Good
Author: Charles T. Kuntzleman
Publisher:
Published: 1987
Total Pages: 236
ISBN-13: 9780940040045
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Feeling Good
Author: David D. Burns, M.D.
Publisher: Harper Collins
Published: 2012-11-20
Total Pages: 738
ISBN-13: 0062136496
DOWNLOAD EBOOK →National Bestseller – Over five million copies sold worldwide! From renowned psychiatrist Dr. David D. Burns, the revolutionary volume that popularized Dr. Aaron T. Beck’s cognitive behavioral therapy (CBT) and has helped millions combat feelings of depression and develop greater self-esteem. Anxiety and depression are the most common mental illnesses in the world, affecting 18% of the U.S. population every year. But for many, the path to recovery seems daunting, endless, or completely out of reach. The good news is that anxiety, guilt, pessimism, procrastination, low self-esteem, and other "black holes" of depression can be alleviated. In Feeling Good, eminent psychiatrist, David D. Burns, M.D., outlines the remarkable, scientifically proven techniques that will immediately lift your spirits and help you develop a positive outlook on life, enabling you to: Nip negative feelings in the bud Recognize what causes your mood swings Deal with guilt Handle hostility and criticism Overcome addiction to love and approval Build self-esteem Feel good everyday This groundbreaking, life-changing book has helped millions overcome negative thoughts and discover joy in their daily lives. You owe it to yourself to FEEL GOOD! "I would personally evaluate David Burns' Feeling Good as one of the most significant books to come out of the last third of the Twentieth Century." ?– Dr. David F. Maas, Professor of English, Ambassador University
What's so Good about Feelin' Good?
Author: Zaib Bey
Publisher: Xlibris Corporation
Published: 2010-09-22
Total Pages: 65
ISBN-13: 1462839371
DOWNLOAD EBOOK →What’s so Good about Feelin' Good? is a comprehensive discourse on the brain's system of punishment and rewards. It reveals how the brain provides incentives(good feelins) as a reward for engaging in tasks that assists it in it's effort to survive and unpleasant feelin's/discomfort to dissuade you from engaging in behaviors that may be detrimental to its survival. The resulting behaviors at either end of the spectrum will often assume the form of a compulsion/habit that overtime may become genetically ingrained and lead to a loss of homeostatic emotional balance that the individual may seek to supplement through behaviors that may be defined as compulsive in nature. The abusive use of drugs and alcohol are offered as an example of compulsion-driven behaviors that people develop to cope with the simple act of daily living.
Feeling Great
Author: David D Burns MD
Publisher:
Published: 2024-09-17
Total Pages: 0
ISBN-13: 9781962305396
DOWNLOAD EBOOK →Do you sometimes feel . . . Down, depressed, or unhappy? Anxious, panicky, or insecure? Guilty, inadequate, or worthless? Lonely, unwanted, or alone? For decades, we've been told that "negative" feelings like depression and anxiety are the result of what's wrong with us, which creates feelings of shame and makes it sound like we're broken and need to be "fixed." But what if we have it all backwards? What if our negative moods do not result from what's wrong with us but, rather, what's right with us? This is the revolutionary mind shift you will find in Feeling Great. Written by Dr. David Burns, a pioneer of cognitive therapy and author of the national bestseller Feeling Good: The New Mood Therapy, this book describes a groundbreaking high-speed treatment for depression and anxiety based on one simple notion: Our struggles actually reflect what is most beautiful about us. And when we can see our negative thoughts and feelings from this radically different perspective, recovery becomes possible--sometimes even in the blink of an eye! Based on Dr. Burns's 40+ years of research and more than 40,000 hours treating individuals with severe mood issues, Feeling Great is filled with inspiring real-life case studies and more than 50 actionable tools to crush the negative thoughts that rob you of happiness and self-esteem. You can change the way you feel. In fact, you owe it to yourself to feel GREAT!
Feeling Good
Author: David D. Burns
Publisher: Signet Book
Published: 1981
Total Pages: 438
ISBN-13:
DOWNLOAD EBOOK →Explains how each individual can learn to control their moods through controlling the thought processes and changing the patterns of how things are perceived.
Concepts on Feeling Good
Pleasurable Kingdom
Author: Jonathan Balcombe
Publisher: St. Martin's Press
Published: 2006-05-02
Total Pages: 292
ISBN-13: 0230552277
DOWNLOAD EBOOK →The recognition of animal pain and stress, once controversial, is now acknowledged by legislation in many countries, but there is no formal recognition of animals' ability to feel pleasure. Pleasurable Kingdom is the first book for lay-readers to present new evidence that animals--like humans--enjoy themselves. It debunks the popular perception that life for most is a continuous, grim struggle for survival and the avoidance of pain. Instead it suggests that creatures from birds to baboons feel good thanks to play, sex, touch, food, anticipation, comfort, aesthetics, and more. Combining rigorous evidence, elegant argument and amusing anecdotes, leading animal behavior researcher Jonathan Balcombe proposes that the possibility of positive feelings in creatures other than humans has important ethical ramifications for both science and society.
Feeling Good Therapy
Author: Daniel Charisma Roy Wendler Briggs
Publisher:
Published: 2020-11
Total Pages: 198
ISBN-13:
DOWNLOAD EBOOK →Throughout our lives, we get asked so many different questions related to career, family, relationships, and health. The one thing we want the most, which we are rarely asked about is the idea of feeling good. What does feeling good mean? It actually encompasses many aspects of our wellbeing, including physical, mental, spiritual, and emotional health. If it is important for you to feel good but don't know how to make it happen, you will find many answers in this book (Topic: Feeling Good Therapy). There are no simple answers here, as many of the ideas related to feeling good are personal. However, as you read through the chapters of this book, you will recognize: What feeling good actually means according to our well-being. What happens when you don't feel good. The negative emotions and disorders that can lead to not feeling good. Why self-care is important for our well-being. How to shift our mindset to start feeling good. When you can do it on your own, versus needing help from a professional. The importance of being vulnerable. The advantages of feeling good and why it is something you should strive for. Feeling good therapy is simply a concept where we work on ourselves so we can become better versions of who we are. For this to occur, we must also recognize what is causing us to not feel good and how we can start shifting away from these areas. This includes changing our mindsets for the better. Let's face it. It feels good to feel good, and this should be a goal that everyone strives for every day. If you are ready for some feeling good therapy, then don't wait any longer to begin reading this book. You will learn some valuable information that will essentially improve every aspect of your being and help you start feeling good like you are supposed to.
Feeling Good
Author: David D. Burns
Publisher: Harper Collins
Published: 1999-10-01
Total Pages: 740
ISBN-13: 9780380810338
DOWNLOAD EBOOK →The good news is that anxiety, guilt, pessimism, procrastination, low self-esteem, and other "black holes" of depression can be cured without drugs. In Feeling Good, eminent psychiatrist, David D. Burns, M.D., outlines the remarkable, scientifically proven techniques that will immediately lift your spirits and help you develop a positive outlook on life. Now, in this updated edition, Dr. Burns adds an All-New Consumer′s Guide To Anti-depressant Drugs as well as a new introduction to help answer your questions about the many options available for treating depression. - Recognise what causes your mood swings - Nip negative feelings in the bud - Deal with guilt - Handle hostility and criticism - Overcome addiction to love and approval - Build self-esteem - Feel good everyday
Mackie Shilstone's Feelin' Good about Fitness
Author: Mackie Shilstone
Publisher: Pelican Publishing
Published: 1986-10-01
Total Pages: 216
ISBN-13: 9781455608041
DOWNLOAD EBOOK →"Shilstone . . . could make a small fortune if he bottled and sold enthusiasm. . . . Not only does Shilstone's philosophy include participation-he has [also] imparted wisdom." --USA Today Why settle for fad diets and exercise programs you won't stick with for more than a few months? With Mackie Shilstone's Feelin' Good About Fitness, you will discover that eating well and exercising regularly are rewards in themselves. When you're in shape, your whole outlook is brighter, and when getting in shape is so much fun, you won't need to make any excuses for not sticking with your program. Mackie Shilstone's "Feelin' Good About Fitness Program" is based on a healthy, sensible diet and a combined aerobic/anaerobic exercise plan. By following Shilstone's program, the nonathlete, the amateur athlete, and the more serious competitor all develop their fitness potentials and quickly begin to see positive changes in the way they look and feel. The fitness program begins with a commitment from you to exchange thirty minutes of moderate to intensive exercise four times a week for good health, a well-toned, firm body, and overall personal confidence.
