The Complete Guide to Stretching

The Complete Guide to Stretching PDF

Author: Christopher M. Norris

Publisher: Bloomsbury Publishing

Published: 2015-11-05

Total Pages: 289

ISBN-13: 1472908406

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A reasonable level of flexibility is essential to the healthy functioning of joints and muscles, which in turn facilitates performance and reduces the risk of injury. Now in its 4th edition, The Complete Guide to Stretching provides an accessible overview of the scientific principles that underpin this form of training and offers more than 70 exercises designed to safely increase range of motion right across the body. The Complete Guide to Stretching is the definitive practical handbook for: - Sports participants and recreational exercisers who are keen to achieve a level of flexibility that will enhance their performance - Sports coaches and fitness instructors who are seeking a thorough understanding of the principles and practice of this often neglected component of physical fitness - Sport and exercise therapists who use stretching as an important part of a balanced rehabilitation programme Full colour photographs demonstrate the stretches throughout.

The Complete Book of Stretching

The Complete Book of Stretching PDF

Author: Tony Lycholat

Publisher: Crowood Press (UK)

Published: 1990

Total Pages: 96

ISBN-13: 9781852233952

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A new edition of an illustrated manual which explains the principles of safe stretching to improve fitness, health, posture and sports performance. Features a flexibility assessment, sample programmes and progressive exercises for all parts of the body. First published in 1990.

Ultimate Flexiblity

Ultimate Flexiblity PDF

Author: Sang H. Kim

Publisher: Turtle Press

Published: 2010-09-22

Total Pages: 338

ISBN-13: 1934903981

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Ultimate Flexibility is the book you've been waiting for. More than a collection of exercises or an explanation of technique, Ultimate Flexibility is a complete guide to stretching for martial arts, from the very basics of why you should stretch to detailed workout guidelines for every style and level of martial arts practice.Written by acclaimed author and martial artist Sang H. Kim, Ultimate Flexibility is your guide to achieving maximum flexibility in your training. Begin with an in depth look at the hows and whys of flexibility and stretching.

Jean Frenette's Complete Guide to Stretching

Jean Frenette's Complete Guide to Stretching PDF

Author: Jean Frenette

Publisher:

Published: 1989

Total Pages: 0

ISBN-13: 9780865681453

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Every martial artist needs to stretch. Whether you're a fighter or a forms competitor, heavyweight or lightweight, your performance will depend greatly on your flexibility. Now you can learn the ins and outs from Jean Frenette, one of the finest instructors in the world.

1,500 Stretches

1,500 Stretches PDF

Author: Hollis Liebman

Publisher: Hachette UK

Published: 2017-10-31

Total Pages: 736

ISBN-13: 0316473685

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Tone and improve flexibility anywhere, any time, with this illustrated step-by-step guide to 1,500 stretching poses organized by body part, with stunning photographs and the health benefits of each pose. Great for family activity at home or anywhere! Stretching is vital for to retain muscle tone, alleviate chronic pain, and achieve free movement. It also helps manage anxiety! 1,500 Stretches offers a comprehensive collection of stretches organized by body part--back, calf, hamstrings, chest and many more. Each stretch is demonstrated with full-color photographs. The steps are easy to follow and explain what muscle groups are targeted and that stretch's benefits for pain relief and physical appearance. There are additional chapters on yoga and partner stretches and the importance of stretching correctly. 1,500 Stretches provides practical advice to feeling and looking your best.

Dynamic Stretching

Dynamic Stretching PDF

Author: Mark Kovacs

Publisher: Ulysses Press

Published: 2009-12-29

Total Pages: 114

ISBN-13: 1569757267

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Presents instructions and step-by-step photographs for a variety of stretching exercises geared for specific sports.

Stretching Anatomy-2nd Edition

Stretching Anatomy-2nd Edition PDF

Author: Arnold Nelson

Publisher: Human Kinetics

Published: 2013-10-14

Total Pages: 234

ISBN-13: 1450438156

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Stretching Anatomy, Second Edition, is a visual guide to 86 stretches for increasing range of motion, muscular strength, stamina, posture, and flexibility. Step-by-step instructions describe how to perform each stretch, while 110 full-color anatomical illustrations highlight the primary muscles and surrounding structures engaged.

Soft Exercise

Soft Exercise PDF

Author: Arthur Balaskas

Publisher: Scribner Paper Fiction

Published: 1983-01-01

Total Pages: 152

ISBN-13: 9780684175089

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Discusses the benefits of stretching and describes a program of stretching exercises designed to improve the flexibility of the body and prevent sports injuries

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