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Complete Guide to the 80/20 Diet

Author: Dr. Emma Tyler

Publisher: Web Health Concepts

Published: 2021-02-07

Total Pages: 30

ISBN-13:

In her new book, Complete Guide to the 80/20 Diet: A Beginners Guide & 7-Day Meal Plan for Weight Loss, Dr. Emma Tyler breaks down the 80/20 Diet into a simple to understand and easy to follow weight loss and healthy eating plan that anyone can use to lose additional body weight and improve their overall health and wellness. Inside her weight loss guide, Emma will teach you about the following aspects of the 80/20 Diet: What the 80/20 Diet is. Major Health Benefits of Following the 80/20 Diet. What Foods Should be Eaten when Following the 80/20 Diet. What Foods Should be Avoided or Minimized on the 80/20 Diet. A Simple & Nutritious 7-Day 80/20 Diet Meal Plan. How to Grocery Shop to Lose Weight. How Exercise can Increase Weight Loss with the 80/20 Diet. Lifestyle Benefits of Losing Weight on the 80/20 Diet. Plus so much more... Let Emma help you take control of your weight and guide you through the process of losing extra pounds and maintaining your body weight by using the tried and tested 80/20 Diet and its easy to follow eating plan to improve your quality of life in as little as just 2 weeks.

The 80/20 Diet

Author: Teresa Cutter

Publisher: Healthy Chef

Published: 2012-06-28

Total Pages: 192

ISBN-13: 0648029808

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The 12-Minute Athlete

Author: Krista Stryker

Publisher: Tiller Press

Published: 2020-03-31

Total Pages: 272

ISBN-13: 1982136480

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Unlock your athletic potential and get into the best shape of your life with Krista Stryker’s HIIT and bodyweight workouts—all of which can be done in just minutes a day! If you’ve ever thought you couldn’t get results without spending hours in the gym, that you’d never be able to do a pull-up, or that it’s too late to get in your best shape ever, The 12-Minute Athlete will change your mind, your body, and your life. Get serious results with high-intensity interval training (HIIT) workouts that can be done in just minutes a day. Give up the excuses and learn to use your own bodyweight and a few basic pieces of portable equipment for short, incredibly effective workouts. Reset your mindset, bust through mental blocks, and set meaningful goals you’ll actually accomplish. You can finally ditch the dieting and enjoy food as fuel with simple eating guidelines to the 80/20 rule. In The 12-Minute Athlete you’ll also find: –A guide to basic calisthenics and bodyweight exercises for any fitness level –Progressive exercises to achieve seemingly “impossible” feats like pistol squats, one-arm push-ups, pull-ups, and handstands –More than a dozen simple and healthy recipes that will fuel your workouts –Two 8-week workout plans for getting fitter, faster, and stronger –Bonus Tabata workouts –And so much more! The 12-Minute Athlete is for men and women, ex-athletes and new athletes, experienced athletes and “non-athletes”—for anyone who has a body and wants to get stronger and start living their healthiest life.

An Ultimate Guide to Anti-Aging Diet: An Ultimate Guide to Anti-Aging Diet

Author: Susan Zeppieri

Publisher: Susan Zeppieri

Published: 2022-10-13

Total Pages: 542

ISBN-13:

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Are you looking to live a longer and healthier life? If so, then you should know that anti-aging diet is an important part of any long-term health plan. However, many people find it difficult to stick to a healthy diet when they are busy, stressed, or just don't have the time to cook. That's where this book comes in. It is a comprehensive guide to anti-aging diet that will help you stick to your diet and feel great all year round. This is the definitive guide to living a longer and healthier life with anti-aging tips and recipes. Whether you're just starting out on your anti-aging journey or you're someone who's been following it for years, this book is for you. HERE'S WHAT MAKES THIS BOOK SPECIAL: • The Anti-Aging Diet: The Recipe for a younger, healthier you . • How to Lower Your Risk of Ageing and Keep Your Brain Young • The Anti-Aging Diet: How to Stay Young and Healthy for Life • Simple Rules for a Better Anti-Aging Diet • Much, much more! Interested? Then Scroll up, click on "Buy now with 1- Click", and Get Your Copy Now! ��

The 80/10/10 Diet

Author: Douglas Graham

Publisher: FoodNSport

Published: 2012-05-20

Total Pages: 392

ISBN-13: 189383199X

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Dr. Doug Graham has taken the increasingly popular and tremendously successful low-fat, plant-based diet and turbo-charged it for unprecedented, off-the-charts results. Eclipsing even the astounding benefits so well documented by renowned health professionals who also advocate low-fat eating, Dr. Graham's plan is the first to present a low-fat diet and lifestyle program based exclusively around whole, fresh, uncooked fruits and vegetables. From effortless body weight management to unprecedented vibrant health and disease reversal to blockbuster athletic performance, The 80/10/10 Diet delivers in ways no other plan can even hope to match. But instead of reading our own tireless advocacy, here are stories of 811 success from around the world.

The 80/20 Diet

Author: Teresa Cutter

Publisher: Allen & Unwin

Published: 2005

Total Pages: 198

ISBN-13: 9781740456470

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Based on the premise that you should follow the program 80% of the time, and eat what you like during the other 20%, this book outlines a 12-week eating and exercise regime, and provides monthly eating plans, shopping lists and exercise tips to make it easy.

The 10-Day Belly Slimdown

Author: Kellyann Petrucci, MS, ND

Publisher: Rodale Books

Published: 2018-02-20

Total Pages: 286

ISBN-13: 1524763004

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"This isn't another gimmicky diet—it's a powerful eating strategy that will take your extra pounds off quickly, safely, and permanently." —Mark Hyman, MD, Director, Cleveland Clinic Center for Functional Medicine, #1 New York Times bestselling author of Eat Fat Get Thin "The best gift you can give yourself is a slim, beautiful, healthy belly—and in this book, Dr. Kellyann, an expert I trust, tells you exactly how to get it." —Mehmet Oz, M.D. The New York Times bestselling author of Dr. Kellyann's Bone Broth Diet reveals her powerful belly-slimming plan that will help you lose up to 10 pounds in 10 days! Are you sick and tired of your belly fat? Frustrated with diets that don't take it off? Angry that you don't look the way you want to look, and can't wear the clothes you want to wear? Naturopathic physician and weight loss specialist Dr. Kellyann Petrucci has spent over 20 years showing people how to do the impossible: take off stubborn belly fat. After guiding thousands of amazing transformations over her career, Dr. Petrucci has targeted the most powerful ways to flatten your belly—deprivation not included! In The 10-Day Belly Slimdown, you will learn the #1 biggest secret to rapid belly-blasting: "mini-fasting." This simple but revolutionary shift in the timing of your meals means you'll eat within a seven-hour window each day. While you're mini-fasting, you'll never feel hungry—luscious, satisfying bone broth will quench cravings and melt off pounds, collagen-packed shakes will kick your metabolism into overdrive, and "slim-gestion" foods, herbs, and spices will fight bloat, lower inflammation, and cleanse your gut. In combination, these strategies deliver incredible results quickly and safely. The 10-Day Belly Slimdown includes daily meal plans, batch cooking tips to make meal prep a snap, 80 delicious new recipes, and a sensible maintenance plan. As you heal your belly from the inside out, you'll feel younger, happier, and lighter than you thought possible.

The 80/20 Pareto Diet

Author: David De Angelis

Publisher: David De Angelis

Published: 2019-04-15

Total Pages: 87

ISBN-13: 8832577933

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Is there a secret that allows you to lose weight and in a stable manner, continuing a walk your favorite dishes and in the quantity you want? Imagine a feeding model that allows you to lose weight incredibly quickly and without counting calories, to keep it low and to consume a longer and healthier life. What value could you have for finally discovering this secret? What impact could it have on your line, your health and your well-being? The present book is a model of "intermittent fasting" which represents an "ancient Secret", but rediscovered by itself in modern times and always supported by more scientific research to support its validity and effectiveness, not only in terms of weight (fat mass) ), but also in terms of longevity and physical and mental well-being. The Pareto 80/20 Diet is based on an Effectiveness Principle known as the "Pareto Principle", applied with great success in every field, from Business to Economics etc. In the Pareto 80/20 Diet alternating cycles of fasting and nutrition are used on a daily basis, instead of the "5 meals a day" model, which on the contrary always keeps the body in a state of hyper-feeding. The Pareto Diet is a "food model" rather than a "classic diet", and does not include any restriction on which foods to eat, but rather on when to eat them. Simple principles, great results! Also supported by numerous scientific studies. The Pareto 80/20 Diet is becoming increasingly popular for one simple reason: IT WORKS! It works both in case you want to lose weight (maybe accumulated over the years), and to strengthen your health and rejuvenation. Are you tired of continuing to count calories and being obsessed with food all day long? The Pareto 80/20 Diet can be easily inserted as a lifestyle and nourish within your life and giving you a younger, leaner and healthier physique. This book, supported by an extensive scientific reference bibliography, will explain to you not only the scientific and physiological bases of such a food model but also how to apply it successfully in your life. You will be explained: • How the hormone Insulin works, making you grow old and fat and how to limit its activation to the minimum possible. • How to activate the Glucagon hormone, and how to cause your body to burn fat (and lose weight), making you become a "fat burning machine". • How to have an exponential increase in GH (Growth Hormone), in a completely natural and physiological manner. The enormous benefit of this "youth hormone" will be explained to you. • How to activate the physiological phenomenon of autophagy, detoxifying and deeply renewing your body at the cellular level. • How to stimulate the growth of new brain neurons through the stimulation of "BDNF", the neurotrophic growth factors, helping you to enhance your cognitive abilities and making you "smarter" and preventing various neurodegenerative diseases (proven by some scientific research). • How to activate the principle of Ormesi, to make you thinner, healthier and "intelligent". • How to easily maintain the desired weight with simple “Pareto 80/20” maintenance rules. • And ... much more!

The Complete Guide to POI and Early Menopause

Author: Mandy Leonhardt

Publisher: Sheldon Press

Published: 2022-06-23

Total Pages: 264

ISBN-13: 1399801252

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Support for every stage of your journey through early menopause and Premature Ovarian Insufficiency. Finding out in your teenage years or early twenties that you are menopausal can be devastating; receiving the same diagnosis in your late thirties is overwhelming; learning that you are post-menopausal while undergoing fertility treatment in your early forties may leave you blind-sided. This is not the more natural, expected hormonal transition at mid-life that other, older women experience. The Complete Guide to POI and Early Menopause offers a road-map to navigating the emotional and hormonal rollercoaster that accompanies these diagnoses. Drawing on their own experiences and their clinical expertise, the authors bring together the latest research, insights and the voices of women themselves with a whole-body approach that prioritizes empowerment and health. It covers: - Causes of early menopause and POI - When, and how, to seek a diagnosis - Medical and surgical menopause - Hormonal and non-hormonal treatments - Nutrition, Lifestyle & Self-care - Fertility - Sexual wellbeing, relationships and self-identity - Early menopause, education and work Inclusive, compassionate, and featuring FAQs, guidelines and further resources, this book is the only one you will ever need if you are facing the unique challenges of menopause and POI at a stage of life when you least expected it.

The Complete Guide to Sports Nutrition (9th Edition)

Author: Anita Bean

Publisher: Bloomsbury Publishing

Published: 2022-03-03

Total Pages: 417

ISBN-13: 1472976959

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The Complete Guide to Sports Nutrition is the definitive practical handbook for anyone wanting a performance advantage. What you eat and drink are important considerations when it comes to maximising your sports performance. Whether you are a professional or amateur athlete, or just enjoy regular workouts, well-chosen nutrition strategies can enhance your performance and recovery after exercise. This ninth edition includes accessible guidance on the following topics: - Maximising endurance, strength, performance and recovery - How to calculate your optimal energy, carbohydrate and protein requirements - Advice on improving body composition - The most popular sports supplements - Relative energy deficiency in sport (RED-S) and eating disorders - Hydration strategies to prevent hypohydration and overhydration - Specific advice for masters athletes, young athletes and plant-based athletes - Nutrition strategies to prepare for competition This fully updated and revised edition incorporates the latest cutting-edge research and provides all the tools to help you reach your performance goals.