Color Me Calm

Color Me Calm PDF

Author: Lacy Mucklow

Publisher:

Published: 2014-10-27

Total Pages: 211

ISBN-13: 1937994775

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Portable art-therapy for the over-worked and over-stimulated adult - Color Me Calm offers 100 coloring templates for grown-ups looking to calm down and relax in a demanding digital age.

Colour Me Calm

Colour Me Calm PDF

Author: Elizabeth James

Publisher: MIRA

Published: 2015-07-20

Total Pages:

ISBN-13: 9781743694114

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Really RELAXING Colouring Book 1: Colour Me Calm is a beautiful and relaxing creative colouring book for all ages ! Switch off, unwind, and unleash your inner creativity as you lose yourself in the flow of colouring in these stunning patterns and designs. Each of these beautiful individual designs are printed on a single page with the reverse left blank - so no bleed through, and perfect whether you use pencils, pens or paints.

Handbook of Mindfulness

Handbook of Mindfulness PDF

Author: Ronald E. Purser

Publisher: Springer

Published: 2016-10-25

Total Pages: 514

ISBN-13: 3319440195

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This handbook explores mindfulness philosophy and practice as it functions in today’s socioeconomic, cultural, and political landscape. Chapters discuss the many ways in which classic concepts and practices of mindfulness clash, converge, and influence modern theories and methods, and vice versa. Experts across many disciplines address the secularization and commercialization of Buddhist concepts, the medicalizing of mindfulness in therapies, and progressive uses of mindfulness in education. The book addresses the rise of the, “mindfulness movement”, and the core concerns behind the critiques of the growing popularity of mindfulness. It covers a range of dichotomies, such as traditional versus modern, religious versus secular, and commodification versus critical thought and probes beyond the East/West binary to larger questions of economics, philosophy, ethics, and, ultimately, meaning. Featured topics include: A compilation of Buddhist meditative practices. Selling mindfulness and the marketing of mindful products. A meta-critique of mindfulness critiques - from McMindfulness to critical mindfulness Mindfulness-based interventions in clinical psychology and neuroscience. Corporate mindfulness and usage in the workplace. Community-engaged mindfulness and its role in social justice. The Handbook of Mindfulness is a must-have resource for clinical psychologists, complementary and alternative medicine professionals/practitioners, neuroscientists, and educational and business/management leaders and policymakers as well as related mental health, medical, and educational professionals/practitioners.

Color Me Mindful: Seasons

Color Me Mindful: Seasons PDF

Author: Anastasia Catris

Publisher: Simon and Schuster

Published: 2017-01-03

Total Pages: 64

ISBN-13: 1501162349

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These intricate and beautifully detailed line drawings of nature’s various seasons are ready for you to bring them to life. Relieve stress, practice your mindfulness, and discover your creative side as you unplug and slow down by filling these exquisite pages with color. No matter our age, useful mindfulness techniques can help re-center us amidst a world of noisy stimuli constantly vying for our attention. Coloring can act like a tranquil meditation—relax and unwind with this calming coloring book for adults. Make your mark—inside or outside the lines—with these fifty beautiful black and white illustrations of calming seasonal images just waiting for your gentle touch to bring them to life. Don’t miss the other adult coloring books in the Color Me Mindful series: Color Me Mindful: Birds, Color Me Mindful: Tropical, Color Me Mindful: Butterflies, and Color Me Mindful: Enchanted Creatures. Join the coloring craze!

Unwind with Wonderful Wildlife and Nature

Unwind with Wonderful Wildlife and Nature PDF

Author: H. Peake

Publisher:

Published: 2015-12-11

Total Pages: 68

ISBN-13: 9781519485960

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Need to relax more and calm your mind?Would you like a safe, natural stress-buster to release your tension and anxiety, and help you unwind? De-stressing has never been so easy. More and more people are discovering colouring for adults is a blissful way to relieve stress and escape from the pressures of modern life. ”> Colouring nature is emotionally engaging and deeply satisfying. When you colour the designs in this book from the Colour Me Therapy series, it's much easier to switch off and find yourself present in the moment... it's like a detox for your head... As a result, stress simply disintegrates. Of course, physically being among nature is uplifting and refreshing, and helps crush problems such as anxiety, stress and depression. But it's not always convenient to get out into the countryside, is it? Unwind with Wonderful Wildlife and Nature adult colouring book is an inspiring alternative. This soothing, anti stress animal colouring book features 28 delightful pictures of nature and wildlife, all designed for you to unwind and express your creative self. ”> No expertise needed. Simply select whatever pens, pencils, crayons, or paints you prefer, and then experience a sense of calm and well-being as you colour. All the colouring nature designs have been lovingly formulated, and range in intricacy to provide many hours of creativity and relaxation for beginners and experts alike. Useful tips and techniques are included. Click on the cover picture to look inside. Each image is printed on one side of the paper only to prevent colours passing through to the next design, and so you can cut out and frame your pictures if you so desire when you've finished. ”> Colouring 2016. Free your mind and unwind. Allow yourself to step back from the pressures of modern life with this anti stress colouring book. If you like, get your children involved and colour collectively! Colouring is suitable for everyone. Imagine the creativity you'll enjoy together. Unwind With Wonderful Wildlife and Nature is the third book in the Colour Me Therapy series. If you like colouring books for adults, especially colouring nature, then you'll find these colouring pages particularly therapeutic. Unwind With Wonderful Wildlife and Nature today, and unleash your creativity, free your mind and ultimately, make yourself feel good. Simply scroll to the top of this page and click on the "Add to Cart" button.

Landscape Lullaby A "Color Me Calm" Coloring Book

Landscape Lullaby A

Author: Elijah Blue Designs

Publisher: Independently Published

Published: 2024-05-18

Total Pages: 0

ISBN-13:

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Landscape Lullaby: A "Color Me Calm" Coloring Book Escape into the serene world of landscapes with "Landscape Lullaby," part of the "Color Me Calm" series. This coloring book features over 50 beautiful landscape images designed to soothe your mind and nurture your creativity. Each page invites you to immerse yourself in the calming beauty of nature, from tranquil beaches to peaceful forests, majestic mountains, and serene meadows. Why Choose Landscape Lullaby? Stress Relief and Relaxation: Coloring is a proven method to reduce stress and promote relaxation. The act of focusing on coloring intricate designs can help quiet your mind and provide a sense of peace, making it an ideal activity after a long day. Mindfulness and Meditation: Coloring encourages mindfulness, allowing you to be present in the moment and connect with your inner self. It's a meditative practice that helps clear your thoughts and enhances your overall well-being. Support for ADHD and Neurodivergence: "Landscape Lullaby" is also beneficial for those with ADHD and other forms of neurodivergence. The repetitive and structured nature of coloring can improve concentration and provide a calming effect, making it a helpful tool for managing symptoms. Key Features: Over 50 Beautiful Landscape Images: Each page is thoughtfully crafted to bring the beauty of nature into your hands, providing endless hours of coloring enjoyment. High-Quality Paper: Our coloring book is printed on high-quality paper, preventing bleed-through and allowing for a wide range of coloring tools, including markers, colored pencils, and gel pens. Single-Sided Pages: Each image is printed on a single side of the page to prevent any bleed-through and to allow you to easily remove and display your finished artwork. Perfect for All Skill Levels: Whether you are a beginner or an experienced colorist, you'll find designs that suit your skill level and provide a satisfying coloring experience. Discover the therapeutic benefits of coloring with "Landscape Lullaby." Let your creativity flow and your stress melt away as you bring each landscape to life. This coloring book is more than just a hobby-it's a pathway to tranquility and mindfulness. Order your copy of "Landscape Lullaby" today and start your journey to a calmer, more relaxed you. Enhance Your Coloring Experience "Landscape Lullaby" isn't just another coloring book-it's a tool for mental wellness. The act of colouring can significantly improve your mood, reduce anxiety, and boost your mental health. Unlike many other hobbies, coloring requires minimal supplies and is easy to pick up at any moment, making it a convenient and accessible way to incorporate relaxation into your daily routine. This coloring book is perfect for adults and teens alike, offering an enjoyable escape from the pressures of everyday life. Take "Landscape Lullaby" with you wherever you go. Its compact size and durable binding make it easy to slip into a bag or backpack, so you can enjoy a moment of calm whether you're traveling, waiting for an appointment, or simply relaxing at home. The varied designs ensure that you'll never tire of exploring new scenes and landscapes, keeping your creativity engaged and your stress levels low. Colouring isn't just a solitary activity-it's a way to connect with a vibrant community of like-minded individuals who find joy and peace in this creative practice. Share your finished pieces on social media, join online colouring groups, and inspire others with your unique interpretations of each landscape. Perfect as a gift or a personal treat, this coloring book promises hours of peaceful enjoyment and creative fulfillment. Don't miss out-order your copy today and take the first step towards a more serene and mindful life.

Color Me Calm

Color Me Calm PDF

Author: Doodle Books

Publisher: Createspace Independent Publishing Platform

Published: 2017-03-23

Total Pages: 26

ISBN-13: 9781544878539

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Now with pages of beautiful designs to color, " Color Me Calm Mandala Coloring Book" is a specifically created coloring book to help ease the mind. There's something for everyone from intricate designs to simple ones for quick color . Simply sit back, relax, and choose the design that connects with you. Then color in the mandalas with your choice of color pencil, pen, marker, and/or crayon. Mandalas are drawings of specific objects that symbolize the universe itself. Take part in the relaxing craft of coloring these beautiful designs perfectly conceptualized in this artist book. 45 beautiful and intricate Mandala designs! Variety of levels of difficulty - from medium to very intricate One-sided pages; only one picture printed on each sheet High-resolution images A comfortable and convenient 8.5 x 11 inch size

Calming Colouring Nature Patterns

Calming Colouring Nature Patterns PDF

Author: Graham McCallum

Publisher: Batsford

Published: 2014-11-20

Total Pages: 0

ISBN-13: 9781849942683

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Colouring is a terrific tool for staying relaxed and present in a demanding and hectic world. Requiring focus on a small scale, colouring in is a refreshing way to practice mindful attentiveness while reigniting your creative side. Approaching colouring slowly and carefully, giving your full attention to the movement of pen on page, creates the perfect escape from all those worries buzzing around your head. Here, over 80 hand-drawn illustrations from nature provide leaves, petals, seeds, trees, and landscapes just waiting for a touch of colour from pens, pencils, felt tips or paints. Spring, summer or autumn are at your fingertips while deciding which colours to bring nature to life with. Whether you’ve got ten minutes to spare at lunch or a few lazy hours on a Sunday, losing yourself in a colouring book is a simple, enjoyable and undemanding path to inner peace.