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Author: Lacy Mucklow
Publisher:
Published: 2016-04-28
Total Pages: 211
ISBN-13: 1631062379
DOWNLOAD EBOOK →Portable art therapy for the over-worked and over-stimulated adult, Color Me to Sleep offers 100 coloring templates for grown-ups looking to reduce stress, defeat insomnia, and create healthy sleeping habits in a demanding digital age.
Author: Lacy Mucklow
Publisher:
Published: 2014-10-27
Total Pages: 211
ISBN-13: 1937994775
DOWNLOAD EBOOK →Portable art-therapy for the over-worked and over-stimulated adult - Color Me Calm offers 100 coloring templates for grown-ups looking to calm down and relax in a demanding digital age.
Author: Lacy Mucklow
Publisher:
Published: 2014-10-27
Total Pages: 211
ISBN-13: 1937994767
DOWNLOAD EBOOK →Portable art-therapy for the over-worked and over-stimulated mind " Color Me Happy offers 100 coloring templates--and a much needed creative time-out--for grown-ups in a demanding digital age.
Author:
Publisher:
Published: 2016-03-31
Total Pages: 96
ISBN-13: 9781782436041
DOWNLOAD EBOOK →Soothe away your insomnia with some wonderfully relaxing colouring. Long acknowledged to be a truly relaxing activity, colouring can help with all sorts of stress-related problems - including sleeplessness. These beautiful patterns will help you to free your mind from your worries and refocus it on relaxation. This convenient pocket-sized format will easily fit in your bag, so you can take it with you wherever you need to relax.So next time you find yourself feeling restless in bed, turn to The Can't Sleep Colouring Book, create some beautiful art and feel your cares drifting away.
Author: Lacy Mucklow
Publisher: Race Point Pub
Published: 2015-09-15
Total Pages: 211
ISBN-13: 1631061607
DOWNLOAD EBOOK →Stress relief is in sight with art therapy. Portable Color Me Stress-Free gives adults 70 coloring templates to relax into after a long day.
Author: Matthew Walker
Publisher: Simon and Schuster
Published: 2017-10-03
Total Pages: 368
ISBN-13: 1501144316
DOWNLOAD EBOOK →"Sleep is one of the most important but least understood aspects of our life, wellness, and longevity ... An explosion of scientific discoveries in the last twenty years has shed new light on this fundamental aspect of our lives. Now ... neuroscientist and sleep expert Matthew Walker gives us a new understanding of the vital importance of sleep and dreaming"--Amazon.com.
Author: Lacy Mucklow
Publisher:
Published: 2017-01-25
Total Pages: 211
ISBN-13: 1631063227
DOWNLOAD EBOOK →Art therapy for the over-worked and over-stimulated adult, Color Me Grateful offers 100 coloring templates for grown-ups looking unwind and relax in a demanding digital age. Put down your cell phone. Shut off the TV. Grab some colored pencils and color your way into being mindful all the little things in life that make you grateful! Color Me Grateful is the newest entry in the Zen Coloring Book series. This coloring book for grown-ups comes with nearly 100 coloring templates featuring images and shapes designed to remind you of the little things in life. There's nothing better than coloring these ornate templates after a long day. Stop worrying about work, kids, relationships, and what the dog is currently chewing on, and focus on appreciating simple things, like nature, animals, food, health and wellness, peace, and companionship. Instead of turning to a screen, color yourself grateful with this soothing, relaxing pastime. And don't forget to explore the rest of the Zen Coloring Book series with: Color Me Calm, Color Me Happy, Color Me Stress-Free, Color Me Fearless, and Color Me to Sleep!
Author: Maisie Reade
Publisher: Little, Brown Books for Young Readers
Published: 2016-05-03
Total Pages: 32
ISBN-13: 0316356565
DOWNLOAD EBOOK →These days, even a preschooler's bedtime can be rushed and tense after a busy day of classes, playdates, and increasing screen time. "Winding down" has become more difficult for everyone in the family. Read Me to Sleep stories are designed to soothe the child and the adult, with calming text and prompts that effortlessly encourage both reader and listener to breathe deep and dream. The first story, Let's Go to Sleep, is a journey through magical Forest of Dreams, where Mama Bird leads a drowsy crew of animal friends on the gentle journey to sleep. Each Read Me to Sleep story features opportunities to personalize the text for deeper meaning and optimal comfort, cues to help readers slow down and use their voices more effectively for bedtime, and deep breathing embedded in the narrative to maximize relaxation for both adult and child.
Author: Carole Jackson
Publisher: Ballantine Books
Published: 2011-12-07
Total Pages: 176
ISBN-13: 0307804518
DOWNLOAD EBOOK →Color is magic! No matter what kind of clothes you like to wear, the right colors can make the difference between looking drab and looking radiant! You can wear every color of the rainbow. Shade makes the difference. Using simple guidelines, professional color consultant Carole Jackson helps you choose the thirty shades that make you look smashing. What color season are you? Spring: Your colors are clear, delicate, or bright with yellow undertones. Summer: Cool, soft colors with blue undertones are right for you. Autumn: You look best in stronger colors with orange and gold undertones. Winter: Clear, vivid, or icy colors with blue undertones make you look best. Color Me Beautiful will also help you: • Develop your color personality • Learn to perfect your make-up color • Use color to solve specific figure problems • Save money by designing a color-coordinated wardrobe for all occasions • Discover your clothing personality • Determine the fabrics that are best for you • Use accessories successfully—from stockings to scarves
Author: Kristina Webb
Publisher: HarperFestival
Published: 2016-08-30
Total Pages: 0
ISBN-13: 9780062480323
DOWNLOAD EBOOK →A gorgeous coloring book from one of the most followed artists on Instagram, Kristina Webb Instagram sensation and author of Color Me Creative Kristina Webb (@colour_me_creative) presents her completely original and unique take on the coloring book craze. Color Me Inspired encourages readers to place their own photographs inside hand-drawn frames, add their own doodles to artwork, and much more by coloring in a variety of artwork and patterns in Kristina’s signature style. Kristina’s clever prompts and suggestions help make this book stand out. From a coloring scrapbook to cut-out cards to inspirational quotes, every page will surprise and delight readers.
