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Author: Jennifer Fandel
Publisher: Capstone
Published: 2013
Total Pages: 34
ISBN-13: 1429699485
DOWNLOAD EBOOK →"Explores ways to organize information when doing research and writing reports and other written materials"--Provided by publisher.
Author: Steven Hayes
Publisher: ReadHowYouWant.com
Published: 2009-09
Total Pages: 470
ISBN-13: 1458717100
DOWNLOAD EBOOK →Acceptance and Commitment Therapy (ACT) is a new approach to psychotherapy that rethinks even the most basic assumptions of mental well-being. Starting with the assumption that the normal condition of human existence is suffering and struggle, ACT works by first encouraging individuals to accept their lives as they are in the here and now.
Author: Joan D'Arc
Publisher:
Published: 2015-09-07
Total Pages: 156
ISBN-13: 9781329536418
DOWNLOAD EBOOK →From the pages of the legendary PARANOIA Magazine comes this new collection of some of the top female researchers and writers in the world. Injectible microchip tagging, the CIA / LAPD link to the Patti Hearst kidnapping, electronic harassment, UFO's, alien abductions, and so much more...
Author: Ellen Hendriksen
Publisher: St. Martin's Press
Published: 2018-03-13
Total Pages: 305
ISBN-13: 1250122236
DOWNLOAD EBOOK →Picking up where Quiet ended, How to Be Yourself is the best book you’ll ever read about how to conquer social anxiety. “This book is also a groundbreaking road map to finally being your true, authentic self.” —Susan Cain, New York Times, USA Today and nationally bestselling author of Quiet Up to 40% of people consider themselves shy. You might say you’re introverted or awkward, or that you're fine around friends but just can't speak up in a meeting or at a party. Maybe you're usually confident but have recently moved or started a new job, only to feel isolated and unsure. If you get nervous in social situations—meeting your partner's friends, public speaking, standing awkwardly in the elevator with your boss—you've probably been told, “Just be yourself!” But that's easier said than done—especially if you're prone to social anxiety. Weaving together cutting-edge science, concrete tips, and the compelling stories of real people who have risen above their social anxiety, Dr. Ellen Hendriksen proposes a groundbreaking idea: you already have everything you need to succeed in any unfamiliar social situation. As someone who lives with social anxiety, Dr. Hendriksen has devoted her career to helping her clients overcome the same obstacles she has. With familiarity, humor, and authority, Dr. Hendriksen takes the reader through the roots of social anxiety and why it endures, how we can rewire our brains through our behavior, and—at long last—exactly how to quiet your Inner Critic, the pesky voice that whispers, "Everyone will judge you." Using her techniques to develop confidence, think through the buzz of anxiety, and feel comfortable in any situation, you can finally be your true, authentic self.
Author: Frances Trussell
Publisher: John Hunt Publishing
Published: 2018-11-30
Total Pages: 100
ISBN-13: 1785358170
DOWNLOAD EBOOK →We all wish to be more mindful, engaged, present – loving the life we are living, but is this possible and how? You Are Not Your Thoughts: The Secret Magic of Mindfulness makes the journey into a mindful way of being a profoundly simple one, both to understand and to access. It is a book for those who want to truly know the power of mindfulness to transform their experience of life. '...There are thousands of books out there to help us combat our inner self-destructive voice... if I could go back in time and read only one book on the subject, this is it.' Joe Pasquale, Comedian and Actor
Author: Steven Pashko
Publisher: Fluidity
Published: 2005-01-15
Total Pages: 212
ISBN-13: 9780974549804
DOWNLOAD EBOOK →Author: Amanda Palmer
Publisher: Grand Central Publishing
Published: 2014-11-11
Total Pages: 224
ISBN-13: 1455581070
DOWNLOAD EBOOK →FOREWORD BY BRENE BROWN and POSTSCRIPT FROM BRAIN PICKINGS CREATOR MARIA POPOVA Rock star, crowdfunding pioneer, and TED speaker Amanda Palmer knows all about asking. Performing as a living statue in a wedding dress, she wordlessly asked thousands of passersby for their dollars. When she became a singer, songwriter, and musician, she was not afraid to ask her audience to support her as she surfed the crowd (and slept on their couches while touring). And when she left her record label to strike out on her own, she asked her fans to support her in making an album, leading to the world's most successful music Kickstarter. Even while Amanda is both celebrated and attacked for her fearlessness in asking for help, she finds that there are important things she cannot ask for-as a musician, as a friend, and as a wife. She learns that she isn't alone in this, that so many people are afraid to ask for help, and it paralyzes their lives and relationships. In this groundbreaking book, she explores these barriers in her own life and in the lives of those around her, and discovers the emotional, philosophical, and practical aspects of THE ART OF ASKING. Part manifesto, part revelation, this is the story of an artist struggling with the new rules of exchange in the twenty-first century, both on and off the Internet. THE ART OF ASKING will inspire readers to rethink their own ideas about asking, giving, art, and love.
Author: Jennifer Fandel
Publisher: Fact Finders
Published: 2013-01-01
Total Pages: 32
ISBN-13: 9781620657874
DOWNLOAD EBOOK →"Explores ways to organize information when doing research and writing reports and other written materials"--Provided by publisher.
Author: Dr. Olga Zabora
Publisher: Balboa Press
Published: 2023-08-11
Total Pages: 233
ISBN-13:
DOWNLOAD EBOOK →Ready for a transformative leap? Yearning for a metamorphosis at the mind, body, and soul levels? Collect Your Pearls of Wisdom is your ultimate lifeline. A thoughtfully crafted blend of inspirational narratives, effective and potent practices, and time-proven strategies, this dynamic guide will empower you to: • unleash healing, • create lasting changes, and • ignite a ripple effect of transformations in your life and the lives of those around you. Learn profound insights into the process of transformation and human nature, brought to you by Dr. Zabora’s lifelong quest for the keys to transformation across all planes—mind, soul, and psyche. This three-in-one guide offers a path to profound benefits with the following: • captivating and entertaining stories, • tried-and-true techniques in the workbook, and • inspirational teachings. From overhauling your life for the better in mere weeks to leaving behind limitations to embrace freedom, creativity, and bliss and fostering enduring changes, this guide is your tool for transformation. Simple and practical, it’s interspersed with engaging stories and humor from Dr. Zabora’s personal and professional experiences. A one-time purchase for a lifetime change! Get your copy of Collect Your Pearls of Wisdom and, as a token of our gratitude, claim your three complimentary gifts: meditations and exclusive training (see QR code inside). Don’t just read about transformation; experience it. Your journey to everlasting change starts now! As a bonus, you can further extend and amplify your journey with Dr. Zabora’s online course, Transformational Journey with Dr. Zabora. For a deeper, more personalized transformation experience, visit www.DrOlgaZabora.com. Embrace your transformation today, and enjoy your journey!
Author: Scott Symington
Publisher: New Harbinger Publications
Published: 2019-02-02
Total Pages: 215
ISBN-13: 1684032342
DOWNLOAD EBOOK →A ridiculously easy, breakthrough approach to practicing mindfulness. If you suffer from anxiety and experience racing, panicky thoughts, you need help right away. You’ve probably heard about mindfulness, and how effective it can be in easing anxiety and worry—but how do you do it, exactly? In this go-to guide, psychologist Scott Symington presents a practical, breakthrough approach called the two-screen method to help when painful thoughts feel overwhelming. Using this simplified mindfulness approach, you’ll learn to accept and redirect your thoughts and focus on your values. By using the two-screen method outlined in this book, as well as the three anchors—mindfulness skills, healthy distractions, and loving action—you’ll learn to relate to your thoughts and feelings in a whole new way. And when threats, fears, insecurities, and potentially destructive thoughts and feelings show up, you’ll have a game plan for dealing with these difficult emotions so you can get back to living your life. If you have anxiety, being present with your negative thoughts is probably the last thing you want to do. That’s why the two-screen method in this book is so helpful—it offers a way to diffuse from your anxious thoughts while still focusing on the things that really matter to you.
