Cold from the Inside Out

Cold from the Inside Out PDF

Author: Violeta F. Sterner

Publisher: Trafford Publishing

Published: 2011-01-12

Total Pages: 109

ISBN-13: 1426939701

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While taking a beautiful drive through the mountains, Kate encounters a driving snowstorm. Suddenly, she realizes that the storm has gotten so bad that she must find cover. As she makes to way down the mountain, she comes upon a school bus thats been pulled to the side of the road. When she checks on the bus, she discovers several children awaiting the return of their bus driver, who has gone to find help. She decides that she must try to take the children to safety, so they all pile into her car, and she begins to drive again. A short time later, they come upon a large lump in the middle of the road and realize that its the missing bus driver who has collapsed in the cold. While she is trying to get the bus driver into her car as well, she falls and injures her head. Two of the children, Tristan and Luc, manage to get the car to their fathers home where he tries to help her. Daor Ravenwood, as he is known by the rest of the worldis a mysterious man, and she wonders where she is and whether shell recover. Arriving at this place with Ravenwood and his family seems almost predestined. Will she find the adventure and new life that she has been longing for? Only time will tell

Cold from the Inside Out

Cold from the Inside Out PDF

Author: Violeta F Sterner

Publisher: eBook Partnership

Published: 2014-03-11

Total Pages: 170

ISBN-13: 1618564218

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While taking a beautiful drive through the mountains, Kate encounters a driving snowstorm. As she makes way down the mountain to find cover, she comes upon a school bus that's been pulled to the side of the road. When she checks on the bus, she discovers several children awaiting the return of their bus driver, who has gone to find help.

Very Cold People

Very Cold People PDF

Author: Sarah Manguso

Publisher: Hogarth

Published: 2022-02-08

Total Pages: 209

ISBN-13: 0593241231

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The masterly debut novel from “an exquisitely astute writer” (The Boston Globe), about growing up in—and out of—the suffocating constraints of small-town America. “Compact and beautiful . . . This novel bordering on a novella punches above its weight.”—The New York Times “Very Cold People reminded me of My Brilliant Friend.”—The New Yorker ONE OF THE BEST BOOKS OF THE YEAR: The New Yorker, NPR, Los Angeles Times, The Guardian, Good Housekeeping “My parents didn’t belong in Waitsfield, but they moved there anyway.” For Ruthie, the frozen town of Waitsfield, Massachusetts, is all she has ever known. Once home to the country’s oldest and most illustrious families—the Cabots, the Lowells: the “first, best people”—by the tail end of the twentieth century, it is an unforgiving place awash with secrets. Forged in this frigid landscape Ruthie has been dogged by feelings of inadequacy her whole life. Hers is no picturesque New England childhood but one of swap meets and factory seconds and powdered milk. Shame blankets her like the thick snow that regularly buries nearly everything in Waitsfield. As she grows older, Ruthie slowly learns how the town’s prim facade conceals a deeper, darker history, and how silence often masks a legacy of harm—from the violence that runs down the family line to the horrors endured by her high school friends, each suffering a fate worse than the last. For Ruthie, Waitsfield is a place to be survived, and a girl like her would be lucky to get out alive. In her eagerly anticipated debut novel, Sarah Manguso has written, with characteristic precision, a masterwork on growing up in—and out of—the suffocating constraints of a very old, and very cold, small town. At once an ungilded portrait of girlhood at the crossroads of history and social class as well as a vital confrontation with an all-American whiteness where the ice of emotional restraint meets the embers of smoldering rage, Very Cold People is a haunted jewel of a novel from one of our most virtuosic literary writers.

Healing from the Inside Out

Healing from the Inside Out PDF

Author: Adele Puhn

Publisher: Ballantine Books

Published: 1999-04-27

Total Pages: 369

ISBN-13: 034541991X

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No doctor can ever understand your body as well as you. And from understanding comes the self-awareness and responsible self-care that produces long-lasting good health. To help you take charge of your body's well-being, clinical nutritionist Adele Puhn, author of the New York Times bestseller The 5-Day Miracle Diet, has written this comprehensive guide to the sources of--and remedies for--many, perhaps all, of your health problems. An abused digestive tract allows toxins and bacteria to leak through its weakened walls into the bloodstream and wreak havoc throughout the body. An overtaxed liver, unable to perform its vital filtering and metabolic functions, leaves the body toxic and vulnerable. Healing from the Inside Out tells you how to heal these conditions and repair the damage they have caused in all parts of the body--featuring more than fifty fully detailed and carefully structured preventive and rescue regimens--wholesome diets, appropriate potencies of vitamins, minerals, amino acids, herbal remedies, and more--all designed to heal and invigorate the body. - Gastro-intestinal tract: Crohn's disease, colitis, ulcers, gallbladder disease, hiatal hernia, irritable bowl syndrome - Heart and circulation: angina, arrhythmia, high cholesterol, hypertension - Muscles, joints, and skeleton: chronic back pain, fibromyalgia, osteoporosis, osteoarthritis, rheumatoid arthritis - Skin and hair: dandruff, hair loss, psoriasis - Endocrine system: hypoglycemia, hyperthyroidism, kidney stones, diabetes - Emotions: depression, chronic fatigue syndrome, stress, hyperactivity - Breathing: asthma, chronic bronchitis, sinusitis And much more, including case histories and a guide to complementary heath organizations.

Alaska From the Inside Out- Memories of Suzanne Nuyen Henning

Alaska From the Inside Out- Memories of Suzanne Nuyen Henning PDF

Author: Sally Maheiu

Publisher: Page Publishing Inc

Published: 2016-11-11

Total Pages:

ISBN-13: 1684090261

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From a small town in West Michigan to the wild bush country of Alaska is a long way, but that’s where Suzanne Henning ended up. Armed with only a teaching degree from Western Michigan University, she set off with her new husband for Alaska. Starting in Sitka, where there were no teaching jobs available, she took whatever work she could find from hotel maid at the Sitka Hotel to a secretarial job at Sheldon Jackson College. She helped her husband, a surveyor for the Alaska Aviation Division, make ends meet. When she finally landed a teaching position in Savoonga on St. Lawrence Island in the Bering Strait, life began to change. She was teaching a first-grade class of Siberian Yupik children. The problem: the kids didn’t speak English, and Henning didn’t speak Siberian Yupik. She taught their lessons with the help of two bilingual aides, Apiyeka and Sunqaanga. Both teacher and class reaped benefits from this teaching method and learned a lot from each other. This began a twenty-three-year odyssey of teaching in the Alaskan bush, and along the way, she picked up many skills that would help her deal with a new way of life: baking her own bread in an oil stove how to cook walrus liver, seal meat, and other tasty Eskimo treats the ins and outs of riding a three-wheeler (more difficult than it looks) having only one community phone to the outside and being at the mercy of the phone operator of the day Henning loved her students, and they returned that love. She became a well-respected Alaskan educator, earning not only the famous Milken Award but also the prestigious Presidential Award for Excellence in Science and Mathematics Teaching.

Inside Out & Back Again

Inside Out & Back Again PDF

Author: Thanhha Lai

Publisher: Univ. of Queensland Press

Published: 2013-03-01

Total Pages: 227

ISBN-13: 0702251178

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Moving to America turns H&à's life inside out. For all the 10 years of her life, H&à has only known Saigon: the thrills of its markets, the joy of its traditions, the warmth of her friends close by, and the beauty of her very own papaya tree. But now the Vietnam War has reached her home. H&à and her family are forced to flee as Saigon falls, and they board a ship headed toward hope. In America, H&à discovers the foreign world of Alabama: the coldness of its strangers, the dullness of its food, the strange shape of its landscape, and the strength of her very own family. This is the moving story of one girl's year of change, dreams, grief, and healing as she journeys from one country to another, one life to the next.

Happiness from the Inside Out

Happiness from the Inside Out PDF

Author: Robert Mack

Publisher: New World Library

Published: 2011-02-09

Total Pages: 194

ISBN-13: 1577318552

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Discover 8 Ways to Be Happier, Starting Right Now Many think that happiness, like success, comes from getting what they want. But new evidence from positive psychology suggests that happiness is something else, or at least something more. Presenting surprisingly practical wisdom in a playful and entertaining format, Rob Mack delivers a simple-to-follow instruction manual, based in both science and personal experience, for living a happier, healthier, and wealthier life, starting today. Mack describes eight tried-and-true principles for realizing unconditional happiness and achieving the unparalleled success that comes with it. With a little effort, anyone — regardless of current circumstances — can discover new levels of joy and contentment on the inside and live a wonderfully prosperous and abundant life on the outside.

Cold Zero

Cold Zero PDF

Author: Christopher Whitcomb

Publisher: Grand Central Publishing

Published: 2008-11-15

Total Pages: 316

ISBN-13: 044655121X

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Only 200 people have ever been in Christopher Whitcomb's elite branch of the F.B.I. The Hostage Rescue Team is its most highly trained and specialized squadron -- equivalent to the Navy's Seals and the Army's Delta Force -- charged with terrorist capture, hostage situations, and other large-scale emergencies in the U.S. and around the world. Whitcomb is the first HRT member ever to write about his experience. With breathtaking immediacy, Whitcomb describes the brutal training, the weapons and tactics, and the unbreakable camaraderie of the HRT. In short order, after joining HRT in 1991, Whitcomb was sent on missions to Ruby Ridge and Waco, and his frank assessment of those missions is must reading for anyone interested in modern law enforcement. Only rarely does a writer this accomplished have a life this dramatic. Cold Zero is a book of rare action and emotion, and one that introduces a remarkable new writer to the world.

Out Cold

Out Cold PDF

Author: Phil Jaekl

Publisher: PublicAffairs

Published: 2021-06-01

Total Pages: 237

ISBN-13: 154175672X

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“A fascinating look into the strange and sometimes unbelievable history of hypothermic medicine. Jaekl weaves together a story that is part history lesson and part science thriller. This is truly a must-read for any fan of science and science fiction!” —Douglas Talk, MD/MPH, chief medical consultant, SpaceWorks Inc., Human Torpor Project The meaning of the word “hypothermia” has Greek origins and roughly translates to “less heat.” Its symptoms can be deadly—shivering, followed by confusion, irrationality, and even the illusion of feeling hot. But hypothermia has another side—it can be therapeutic. In Out Cold, science writer Phil Jaekl chronicles the underappreciated story of human innovation with cold, from Ancient Egypt, where it was used to treat skin irritations, to eighteenth-century London, where scientists used it in their first explorations of suspended animation. Throughout history, physicians have used cold to innovate life extension, enable distant space missions, and explore consciousness. Hypothermia may still conjure macabre images, like the bodies littering Mt. Everest and disembodied heads in cryo-freezers, but the reality is that modern science has invented numerous new life-saving cooling techniques based on what we’ve learned over the centuries. And Out Cold reveals a surprisingly warm future for this chilling state.