Climb On!

Climb On! PDF

Author: Baptiste Paul

Publisher: Simon and Schuster

Published: 2022-03-08

Total Pages: 14

ISBN-13: 073584481X

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Children form teams, build a pitch, and play a joyous game of soccer in a book with English and Creole (as spoken in Saint Lucia) vocabulary words.

The Bumps Are What You Climb On

The Bumps Are What You Climb On PDF

Author: Warren W. Wiersbe

Publisher: Baker Books

Published: 2016-01-12

Total Pages: 160

ISBN-13: 149340332X

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We can't prevent crises from happening. But we can successfully deal with them. In this classic book, Warren W. Wiersbe offers solid hope and comfort in times of depression, frustration, disappointment, or loneliness. He extracts wisdom from the Bible and presents it in thirty brief, accessible meditations that guide readers to respond with faith, trust in God's promises, reap the benefits of forgiveness, find contentment, and add joy to life. With uplifting teaching and empowering challenges, this insightful book is a compelling devotional for any believer at any time.

Beastmaking

Beastmaking PDF

Author: Ned Feehally

Publisher: Vertebrate Publishing

Published: 2021-09-16

Total Pages: 304

ISBN-13: 1839810106

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'When it comes to training for climbing, you are your own experiment.' Beastmaking by Ned Feehally is a book about training for climbing. It is designed to provide normal people – like you and me – with the tools we need to get the most out of our climbing. It is written by one of the world's top climbers and a co-founder of Beastmaker. It features sections on finger strength, fingerboarding, board training, mobility and core, and includes suggested exercises and workouts. There are insights from some of the world's top climbers, including Alex Honnold, Shauna Coxsey, Adam Ondra, Alex Puccio and Tomoa Narasaki. Free from jargon, it is intended to provide enough information for us to work out what we need to train, and to help us to train it.

On the Nose

On the Nose PDF

Author: Hans Florine

Publisher: Rowman & Littlefield

Published: 2016-09-01

Total Pages: 240

ISBN-13: 149302499X

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Hans Florine embodies the genius of "and"—collaborative and competitive, fast and safe, audacious and disciplined, visionary and quantitative. The themes that run through Florine's 101 ascents of Yosemite's most iconic route can benefit people who will never climb a rock, indeed anyone inspired by the idea of a passionate, lifelong quest of any type. —Jim Collins, author of Good to Great Hans Florine is a big-wall climbing legend in his own time. He holds the speed record on the Nose route of El Capitan, a 3,000-foot granite cliff in Yosemite Valley that’s considered the Everest of the rock-climbing world. Ascending the Nose takes most climbers anywhere from 12 to 96 hours. Florine, along with climbing partner Alex Honnold, does it in an astounding 2.5 hours. But Florine’s story is not one of super-human athletic prowess; it’s one of persistence and dogged determination. In 30 years of climbing, he's ascended the Nose a mind-blowing, death-defying 100 times, more than anyone else ever has, and most likely ever will. In On the Nose, Florine describes the most dangerous, pivotal, and inspirational of those climbs, providing a rare look inside the adrenaline-charged world of competitive climbing in Yosemite Valley. He tells of his very first attempt on the Nose, which ended in failure after 14 hours, his friendships (and rivalries) with climbing’s most colorful personalities, and his battle with Dean Potter to secure the definitive speed record on the Nose—an endeavor that’s been called the wildest competition known to man. Perhaps most interestingly, Florine attempts to answer the question why. Why would anyone undertake one of the greatest adventure epics on earth 100 times? His answers provide unique insights on how to live a satisfying life, how to achieve big goals, and how an otherwise ordinary guy can become a rock star.

Advanced Rock Climbing

Advanced Rock Climbing PDF

Author: Topher Donahue

Publisher: Mountaineers Books

Published: 2016-11-01

Total Pages: 336

ISBN-13: 1680510134

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“The old way of climbing was systematic, methodical, and consistent. Now it’s anything goes, reacting to every situation differently.” —Tommy Caldwell • For skilled climbers who want to push to the next level • Tips and advice from Tommy Caldwell, Steph Davis, Lynn Hill, Alex Honnold and more of the world’s best climbers • 250 color photographs and 12 illustrations Advanced Rock Climbing: Expert Skills and Techniques is for good climbers who want to get even better—from training to gear, sport climbing to multi-pitch efficiency, and beyond. Each chapter has detailed advice from some of the world’s best climbers and guides—Tommy Caldwell, Angela Hawse, Justen Sjong, Steph Davis, Sonny Trotter, Alex Honnold, Lynn Hill, and more. Through clear, step-by-step instruction, detailed color photographs, and hard-earned wisdom, this new guide helps strong climbers increase their speed on multi-pitch climbs, conserve energy on big faces, train for tendon strength, improvise self-rescue, and more. Advanced Rock Climbing is for someone who has been climbing for several years and aspires to transition from intermediate to advanced levels, experienced climbers who are stuck in a rut, and naturally talented climbers who are climbing high grades but who may not have the experience to go further safely.

The Field

The Field PDF

Author: Baptiste Paul

Publisher: NorthSouth Books

Published: 2021-07-06

Total Pages: 32

ISBN-13: 9780735844612

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Now in paperback! Soccer fan or not, the call of The Field is irresistible. A Junior Library Guild Selection Winner of the Sonia Lynn Sadler Award « “Irresistible fun.”— Kirkus Reviews, Starred Review? « “A wonderful depiction of a joyful pastime . . . and a reminder of some of the ways we are more alike than different.”—Booklist, Starred Review Kirkus Reviews Best Picture Book of 2018? School Library Journal Best Book of 2018? The Horn Book Fanfare 2018? Shelf Awareness Best Children’s Book of the Year Bank Street Best Children’s Book of the Year “Vini! Come! The field calls!” cries a girl as she and her younger brother rouse their community—family, friends, and the local fruit vendor—for a pick-up soccer (futbol) game. Boys and girls, young and old, players and spectators come running—bringing balls, shoes, goals, and a love of the sport. “Friends versus friends” teams are formed, the field is cleared of cows, and the game begins! But will a tropical rainstorm threaten their plans? The world’s most popular and inclusive sport has?found its spirited and authentic voice in Baptiste Paul’s debut picture book— highlighting the joys of the game along with its universal themes: teamwork, leadership, diversity, and acceptance. Creole words (as spoken in Saint Lucia, the author’s birthplace island in the Caribbean) add spice to the story and are a strong reminder of the sport’s world fame. Bright and brilliant illustrations by debut children’s book illustrator Jacqueline Alcántara— winner of the We Need Diverse Books Illustration Mentorship award— capture the grit and glory of the game and the beauty of the island setting that inspired this particular field.

Learning to Climb Indoors

Learning to Climb Indoors PDF

Author: Eric Horst

Publisher: Rowman & Littlefield

Published: 2012-12-04

Total Pages: 211

ISBN-13: 0762792744

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The essential handbook for every beginner, Learning to Climb Indoors is the most complete book available on indoor climbing. Veteran climber, performance coach, and renowned author Eric J. Hörst gives you all the information you need to get started and have fun. From what to expect on your first visit to a climbing gym to in-depth instruction on climbing techniques, tactics, strategy, and taking your indoor climbing skills outside, this guide will take you through your first few days—and years—as a climber. Hörst covers basic gear, fundamental safety techniques, and the importance of personal one-on-one instruction at the gym. Chapters on mental control, physical conditioning, and self-assessment round out the training. And as you progress, advice on advanced techniques and tactics will help you conquer the steepest walls. This revised and fully updated edition includes a new section on youth climbing as well as more information on taking your indoor-climbing skills outside onto real rock. Full color photos round out the package to make Learning to Climb Indoors an indispensable resource for new climbers.

Training for the Uphill Athlete

Training for the Uphill Athlete PDF

Author: Steve House

Publisher: Patagonia

Published: 2019-03-12

Total Pages: 368

ISBN-13: 9781938340840

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Presents training principles for the multisport mountain athlete who regularly participates in a mix of distance running, ski mountaineering, and other endurance sports that require optimum fitness and customized strength