Chinese Medicine for Everyday Living

Chinese Medicine for Everyday Living PDF

Author: Penelope Ody

Publisher: Bounty Books

Published: 2014-11-12

Total Pages: 176

ISBN-13: 9780753728413

DOWNLOAD EBOOK →

Take a holistic approach to your health and discover the ancient art of Chinese medicine. Over 3,000 years old, traditional Chinese medicine continues to be effective today. Unlike orthodox Western medicine, with its symptom-oriented treatments, Chinese medicine aims to cure diseases by focusing on the person and cause, and identifying a range of highly detailed syndromes with specific treatment programmes.

Wood Becomes Water

Wood Becomes Water PDF

Author: Gail Reichstein

Publisher: National Geographic Books

Published: 2018-10-09

Total Pages: 0

ISBN-13: 1568365888

DOWNLOAD EBOOK →

The groundbreaking work exploring how ancient Chinese medicine can be an integral part of our lives today - now in a 20th anniversary edition. Wood Becomes Water uses the five elements of Chinese cosmology -- wood, fire, earth, metal, and water -- to introduce readers to the connection between the physical, emotional, and spiritual forces in their lives. Practical, accessible, and wise, the book shows how the centuries-old techniques and philosophies of Chinese medicine can be applied to everyday issues of health and well-being in the modern world.

Chinese Holistic Medicine in Your Daily Life

Chinese Holistic Medicine in Your Daily Life PDF

Author: Steven Cardoza

Publisher: Llewellyn Worldwide

Published: 2017-02-08

Total Pages: 432

ISBN-13: 0738750956

DOWNLOAD EBOOK →

Discover a self-care approach for treating specific ailments and enhancing wellness. This book shares the foundational concepts of Chinese medicine and shows you how to integrate acupressure, herbalism, Qigong, diet, and lifestyle so that you can achieve optimal health outcomes. The ancient wisdom and practical techniques in this guide will help prevent the onset of disease, improve your day-to-day wellness, and promote longevity. Chinese medical physician Steven Cardoza provides integrated healing prescriptions for dozens of common conditions, including: Pain Insomnia Arthritis Common Cold Headache Poor Memory Angina Impotence Motion Sickness Asthma Flu Menstrual Disorders Abscesses Hemorrhoids Dry Skin Hepatitis Allergies Fatigue Bronchitis Morning Sickness Hernia Poor Appetite Prostatitis Eczema High Blood Pressure Nausea Hives Praise: "The conceptual basis of Chinese medicine isn't simple, but it has availed countless people over the course of centuries. If you want to employ TCM as a potent tool in your own health arsenal, Chinese Holistic Medicine in Your Daily Life can help."—Energy Times

Other-Worldly

Other-Worldly PDF

Author: Mei Zhan

Publisher: Duke University Press

Published: 2009-11-09

Total Pages: 257

ISBN-13: 0822392135

DOWNLOAD EBOOK →

Traditional Chinese medicine is often portrayed as an enduring system of therapeutic knowledge that has become globalized in recent decades. In Other-Worldly, Mei Zhan argues that the discourses and practices called “traditional Chinese medicine” are made through, rather than prior to, translocal encounters and entanglements. Zhan spent a decade following practitioners, teachers, and advocates of Chinese medicine through clinics, hospitals, schools, and grassroots organizations in Shanghai and the San Francisco Bay Area. Drawing on that ethnographic research, she demonstrates that the everyday practice of Chinese medicine is about much more than writing herbal prescriptions and inserting acupuncture needles. “Traditional Chinese medicine” is also made and remade through efforts to create a preventive medicine for the “proletariat world,” reinvent it for cosmopolitan middle-class aspirations, produce clinical “miracles,” translate knowledge and authority, and negotiate marketing strategies and medical ethics. Whether discussing the presentation of Chinese medicine at a health fair sponsored by a Silicon Valley corporation, or how the inclusion of a traditional Chinese medicine clinic authenticates the “California” appeal of an upscale residential neighborhood in Shanghai, Zhan emphasizes that unexpected encounters and interactions are not anomalies in the structure of Chinese medicine. Instead, they are constitutive of its irreducibly complex and open-ended worlds. Zhan proposes an ethnography of “worlding” as an analytic for engaging and illuminating emergent cultural processes such as those she describes. Rather than taking “cultural difference” as the starting point for anthropological inquiries, this analytic reveals how various terms of difference—for example, “traditional,” “Chinese,” and “medicine”—are invented, negotiated, and deployed translocally. Other-Worldly is a theoretically innovative and ethnographically rich account of the worlding of Chinese medicine.

A Way of Life

A Way of Life PDF

Author: Judith Farquhar

Publisher: Yale University Press

Published: 2020-03-17

Total Pages: 185

ISBN-13: 0300252676

DOWNLOAD EBOOK →

A short and thoughtful introduction to traditional Chinese medicine that looks beyond the conventional boundaries of Western modernism and biomedical science Traditional Chinese medicine is often viewed as mystical or superstitious, with outcomes requiring naïve faith. Judith Farquhar, drawing on her hard-won knowledge of social, intellectual, and clinical worlds in today’s China, here offers a concise and nuanced treatment that addresses enduring and troublesome ontological, epistemological, and ethical questions. In this work, which is based on her 2017 Terry Lectures “Reality, Reason, and Action In and Beyond Chinese Medicine,” she considers how the modern, rationalized, and scientific field of traditional Chinese medicine constructs its very real objects (bodies, symptoms, drugs), how experts think through and sort out pathology and health (yinyang, right qi/wrong qi, stasis, flow), and how contemporary doctors act responsibly to “seek out the root” of bodily disorder. Through this refined investigation, East-West contrasts collapse, and systematic Chinese medicine, no longer a mystery or a pseudo-science, can become a philosophical ally and a rich resource for a more capacious science.

Pursuing The Elixir Of Life: Chinese Medicine For Health

Pursuing The Elixir Of Life: Chinese Medicine For Health PDF

Author: Hong Hai

Publisher: World Scientific

Published: 2016-12-15

Total Pages: 232

ISBN-13: 981320706X

DOWNLOAD EBOOK →

Since time immemorial Man has pursued the elusive elixir of life. The wisdom of ancient Chinese medicine declared immortality unattainable, but offered the elixir of longevity through lifestyle, diet, the judicious use of herbal tonics and the practice of subtle but powerful exercises of qigong and taijiquan. This concise volume explains in modern scientific language the principles of ancient Chinese methods of health and the practice of yangsheng 养生 or life cultivation. Natural holistic solutions to health issues and the intricacies of Chinese diagnosis and therapies are brilliantly exposed, complete with detailed descriptions of herbs, acupuncture and tuina. Discover appetizing recipes for soups, porridges and teas that give you that healthy glow and nourish your body and soul. Based on a series of popular lectures by the authors, this book opens a new chapter in your pursuit of a long and fulfilling life. It is also excellent preparation for more advanced studies in Chinese medicine.

Earth Acupuncture

Earth Acupuncture PDF

Author: Gail Reichstein Rex

Publisher: Simon and Schuster

Published: 2016-02-18

Total Pages: 208

ISBN-13: 1591437814

DOWNLOAD EBOOK →

Applying the principles of Chinese medicine and Native American shamanism to answer the call of the Earth and heal its polluted landscapes • Explains how to build a healing relationship with the natural world by making offerings of thanks and listening to the Earth’s responses • Details methods of diagnosis and several types of Earth acupuncture treatment, including building stone circles, planting crystals, and working with wooden and copper-rod needles • Shares the author’s journey of healing a river with these methods After experiencing a powerful vision of the nuclear power plant near her home and its toxic effects on the Hudson River, acupuncturist Gail Rex was inspired to help heal the river and surrounding lands but was unsure how to begin. Soon after, at a workshop with Cherokee-wisdom teacher Venerable Dhyani Ywahoo, she discovered the answer: she could treat the landscape just as she treated her patients--by taking its pulses and treating the points of stagnant energy and pollution with acupuncture. Tracing her journey from initial vision and pulse taking to building a stone circle to open a major energy meridian of the Hudson, the author reveals how our rivers, valleys, and forests are capable of illness and healing just like a living being. She explains simple practices for attuning with the living landscape and responding appropriately to the messages and images received from the Earth’s intelligence. By making offerings of thanks and asking the land’s permission before every interaction, Gail Rex demonstrates the power of right relationship in action. Drawing upon the principles of Chinese medicine and her work with Native American shamanic traditions, Rex shows how the landscape itself reveals both its imbalances and the opportunities for treatment. Using a broad range of diagnostic tools--including direct observation, principles of feng shui, listening to pulses, and working with maps--she demonstrates ways of identifying the master points of the surrounding landscape. She then explores different methods of Earth acupuncture treatment, including building stone circles, planting crystals, and working with wooden and copper-rod needles to treat these specific points and restore energy balance. Offering not only a proactive method for healing the environment, Rex also reveals how to communicate with the rivers, mountains, trees, and rocks that surround us, allowing each of us to develop an authentic spiritual relationship with the living body of the Earth.

Everyday Chinese Medicine

Everyday Chinese Medicine PDF

Author: Mindi K. Counts

Publisher: Shambhala Publications

Published: 2020-04-14

Total Pages: 393

ISBN-13: 083484267X

DOWNLOAD EBOOK →

Achieve vibrant health in every season with the holistic techniques of traditional Chinese medicine. This friendly guide to a 2,000-year-old lineage of healing wisdom integrates both the Five Element theory and the practices of traditional Chinese medicine to uncover what your body needs for balance and optimal health. Everyday Chinese Medicine demystifies, simplifies, and reveals patterns to help you take control of your own well-being from the comfort of your own home and kitchen. Mindi Counts—a holistic medical practitioner, acupuncturist, and herbalist—walks you through the seasons, elements, and organ systems to help you understand your unique constitution and how to achieve energetic and physical balance. With simple recipes, self-care practices, and time-tested herbal remedies, Everyday Chinese Medicine is the perfect companion on your path to complete wellness.

The Body Clock in Traditional Chinese Medicine

The Body Clock in Traditional Chinese Medicine PDF

Author: Lothar Ursinus

Publisher: Simon and Schuster

Published: 2020-03-03

Total Pages: 128

ISBN-13: 1644110377

DOWNLOAD EBOOK →

A reference guide to understanding the natural rhythm of our organs and learning to support them in a holistic way • Explains the Organ Body Clock from Traditional Chinese Medicine and which organs and meridians are dominant during different hours of the day • Describes exactly what happens inside the body during each organ’s active time and shows what we can do to support the organs with plant medicine, homeopathy, our behavior, and simple daily practices • Explores the mental and emotional states each organ is related to and their connections to the teeth, the other organs, and the Five Elements of TCM All of our organs are energetically interconnected. They each have regular rest and active cycles throughout the day, with different organs becoming dominant at different hours. In Traditional Chinese Medicine, this is known as the Organ Body Clock. In this accessible guide to the body clock in Traditional Chinese Medicine, the author shows how to support the body’s natural rhythms of activity, recognize the body’s signals of imbalance and find their sources, and achieve healing on the physical and energetic levels. He explains how the body clock can provide deep insight into our physical and energetic health. For example, if we always wake up at a certain time at night, we should look up which organ is associated with that time, which will lead us to discover the part of our body that needs special attention and help. The author explores the 12 major organs of the body, describing their active and rest hours, their function inside the body, the mental and emotional states they are related to, and their connections to the teeth, the other organs, and the Five Elements of TCM. The author describes exactly what happens inside the body during each organ’s active time and shows what we can do to support the organs with plant medicine, homeopathy, our behavior, and simple daily practices. By working with the body clock and better understanding our bodies’ rhythms, we more easily trace our ailments and conditions to their source for faster relief, sustainable healing, and energetic balance.