-PDF Download- Chinese Baoding Balls EBOOK

Tai Chi Ball Qigong

Author: Jwing-Ming Yang

Publisher:

Published: 2022-08

Total Pages: 315

ISBN-13: 9781594397653

Tai chi ball qigong training is an important component of proper tai chi chuan practice. For martial artists, tai chi ball qigong training can strengthen the torso, condition the muscles, and increase physical power by using the mind to lead the qi. It can be a major training tool to enhance pushing hands ability. For general exercise, tai chi ball qigong training helps those who might overly focus on 'core body exercises' to strengthen their hips, knees, and ankles. You will improve movement of the spine, increase energy through various breathing techniques, and learn to move many joints properly at different angles. This book includes History of tai chi ball Theory of tai chi ball qigong Tai chi ball warm-ups Tai chi ball fundamentals Tai chi ball breathing Tai chi ball exercises Tai chi ball partner exercises Tai chi ball advanced practice In all my years of teaching, I believe that Tai Chi Ball Qigong is one of the most powerful exercises I have ever seen to rebuild the entire body's health.--Dr. Yang, Jwing-Ming

The Complete Book of Chinese Health Balls

Author: Ab Williams

Publisher: Weiser Books

Published: 1997

Total Pages: 116

ISBN-13: 9789074597289

DOWNLOAD EBOOK →

Reduce Stress!!! Learn Meridian Ball Therapy!! Do you own a set of Chinese Health Balls? Known as BAODING balls, BAUD balls, or just health balls, they're certainly much more than a curio! People have been using them for centuries. The balls are explained, exercises are included, the treatments revealed here, for the first time!

The MELT Method

Author: Sue Hitzmann

Publisher: HarperCollins

Published: 2015-01-20

Total Pages: 284

ISBN-13: 0062362933

DOWNLOAD EBOOK →

In this enhanced digital edition of The MELT Method, Sue Hitzmann shows you how to live without pain, illustrating her MELT techniques with 20 instructional videos plus 10 audio clips, so you can listen hands-free while you start your journey toward a pain-free body. In The MELT Method, therapist Sue Hitzmann offers a breakthrough self-treatment system to combat chronic pain and erase the effects of aging and active living—in as little as ten minutes a day. With a focus on the body's connective tissues and the role they play in pain, stress, weight gain, and overall health, Hitzmann's life-changing program features techniques that can be done in your own home. A nationally known manual therapist and educator, Hitzmann helps her clients find relief from pain and suffering by taking advantage of the body's natural restorative properties. The MELT Method shows you how to eliminate pain, no matter what the cause, and embrace a happier, healthier lifestyle.

Chinese Baoding Balls

Author: Vince M. LEWIS

Publisher:

Published: 2017-09-20

Total Pages: 35

ISBN-13: 9781549789892

DOWNLOAD EBOOK →

Chinese baoding balls have been used by the Chinese for around six centuries. They are primarily used as beneficial aids to health and relaxation. About the same size as a golf ball, two or more are held in the palm of the hand and rotated around for several minutes at a time. This slow massage of the hand and the finger joints has been known to the Chinese to aid energy and blood circulation throughout the entire body. But just how great are the benefits? Are they fad or fact? The author has been using baoding balls for several years and his practical no nonsense experiences are put into words with colour images of the baodings he used and still uses to this day.

Intimate Communities

Author: Nicole Elizabeth Barnes

Publisher: University of California Press

Published: 2018-10-23

Total Pages: 324

ISBN-13: 0520300467

DOWNLOAD EBOOK →

A free ebook version of this title is available through Luminos, University of California Press’s Open Access publishing program. Visit www.luminosoa.org to learn more. When China’s War of Resistance against Japan began in July 1937, it sparked an immediate health crisis throughout China. In the end, China not only survived the war but emerged from the trauma with a more cohesive population. Intimate Communities argues that women who worked as military and civilian nurses, doctors, and midwives during this turbulent period built the national community, one relationship at a time. In a country with a majority illiterate, agricultural population that could not relate to urban elites’ conceptualization of nationalism, these women used their work of healing to create emotional bonds with soldiers and civilians from across the country. These bonds transcended the divides of social class, region, gender, and language.

Blockchain Chicken Farm

Author: Xiaowei Wang

Publisher: FSG Originals

Published: 2020-10-13

Total Pages: 256

ISBN-13: 0374721254

DOWNLOAD EBOOK →

A New York Times Book Review Editors' Choice "A brilliant and empathetic guide to the far corners of global capitalism." --Jenny Odell, author of How to Do Nothing From FSGO x Logic: stories about rural China, food, and tech that reveal new truths about the globalized world In Blockchain Chicken Farm, the technologist and writer Xiaowei Wang explores the political and social entanglements of technology in rural China. Their discoveries force them to challenge the standard idea that rural culture and people are backward, conservative, and intolerant. Instead, they find that rural China has not only adapted to rapid globalization but has actually innovated the technology we all use today. From pork farmers using AI to produce the perfect pig, to disruptive luxury counterfeits and the political intersections of e-commerce villages, Wang unravels the ties between globalization, technology, agriculture, and commerce in unprecedented fashion. Accompanied by humorous “Sinofuturist” recipes that frame meals as they transform under new technology, Blockchain Chicken Farm is an original and probing look into innovation, connectivity, and collaboration in the digitized rural world. FSG Originals × Logic dissects the way technology functions in everyday lives. The titans of Silicon Valley, for all their utopian imaginings, never really had our best interests at heart: recent threats to democracy, truth, privacy, and safety, as a result of tech’s reckless pursuit of progress, have shown as much. We present an alternate story, one that delights in capturing technology in all its contradictions and innovation, across borders and socioeconomic divisions, from history through the future, beyond platitudes and PR hype, and past doom and gloom. Our collaboration features four brief but provocative forays into the tech industry’s many worlds, and aspires to incite fresh conversations about technology focused on nuanced and accessible explorations of the emerging tools that reorganize and redefine life today.

Zen Meditation Balls

Author: Alison Trulock

Publisher: RP Minis

Published: 2006-03-14

Total Pages: 0

ISBN-13: 9780762426874

DOWNLOAD EBOOK →

Our Zen Meditation Balls are a moving counterpoint to the inner stillness of a meditative session. By hitting specific pressure points on the palms of your hands, these metal balls send signals through your nervous system that it's time to relax and let go. You can make meditation a part of your daily routine with this kit. Complete with 2 beautiful, high-quality, gently chiming meditations balls, and an 88-page book with step-by-step instructions on how you can lower stress, and improve your health. The Zen Meditation Balls Mega Kit will be a welcome addition to a frazzled world.

Treatment of Human Parasitosis in Traditional Chinese Medicine

Author: Heinz Mehlhorn

Publisher: Springer Science & Business Media

Published: 2013-09-30

Total Pages: 277

ISBN-13: 3642398243

DOWNLOAD EBOOK →

This book intensively examines the efficacy of plant-derived products that have been used for over a thousand years by practitioners of so-called Traditional Chinese Medicine in the light of recent chemotherapeuticals. The chapters were written by renowned Chinese medical researchers and are supplemented by results obtained in German antiparasitic research projects. Parasites and emerging diseases are a major threat of our time, which is characterized by an enormous increase in the size of the human population and by an unbelievably rapid globalization that has led to the daily transport of millions of humans and containers with goods from one end of the earth to the other. Furthermore the slow but constant global warming offers new opportunities for many agents of diseases to become established in new areas. Therefore it is essential that we develop precautions in order to avoid epidemics or even pandemics in overcrowded megacities or at the large-scale farm animal confinements that are needed to secure a steady flow of food in the crowded regions of the world. Of course intensive research in the field of chemotherapy since 1900 has produced unbelievable breakthroughs in therapies for formerly untreatable and thus deadly diseases. However, a large number of untreatable diseases remain, as well as a constantly growing number of agents of disease that have developed resistances to standard chemical compounds. As such, it is not only worthwhile but also vital to consider the enormous amounts of information that have been obtained by human “high cultures” in the past. Examples from the past (like quinine) or present (like artemisinin, a modern antimalarial drug) show that plant extracts may hold tremendous potential in the fight against parasites and/or against vector-transmitted agents of diseases.

Death by Default

Author: Robin Munro

Publisher: Human Rights Watch

Published: 1996

Total Pages: 412

ISBN-13: 9781564321633

DOWNLOAD EBOOK →

- A New Order

Golden-Silk Smoke

Author: Carol Benedict

Publisher: Univ of California Press

Published: 2011-04-10

Total Pages: 351

ISBN-13: 0520262778

DOWNLOAD EBOOK →

"Tobacco has been pervasive in China almost since its introduction from the Americas in the mid-sixteenth century. One-third of the world's smokers--over 350 million--now live in China, and they account for 25 percent of worldwide smoking-related deaths. This book examines the deep roots of China's contemporary "cigarette culture" and smoking epidemic and provides one of the first comprehensive histories of Chinese consumption in global and comparative perspective"--Publisher's description.