Change Your Brain and Stop Procrastination

Change Your Brain and Stop Procrastination PDF

Author: John Scott

Publisher:

Published: 2020-04-25

Total Pages: 508

ISBN-13:

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Do you want to reprogram your brain to be more productive and stop procrastinating? You have come to the right place! If you find it hard to stick to your timelines and always find yourself having to work under pressure because of deadlines due to procrastination, you are not alone! It's just a commonly unavoidable activity, which people just allow to take over their lives. Did you know that about twenty percent of the population admits that they procrastinate often? This lack of immediacy has also influenced the fast-paced environment you're now in. Some people procrastinate because they know technology can aid them in finishing certain things quickly. Instead of doing research for several hours in the library, they can just surf the Internet for half an hour. Procrastination won't and can't just be beaten in one day because it's a habit. You have to remember that the longer you don't procrastinate, the greater the probability is for you to break this unhealthy and unhelpful habit permanently. Procrastination can be defeated with the right mindset and with the will to finish something. If you want to learn how to think critically, you have to realize that we are responsible for our attitudes because the power to decide our perspective, our thoughts, and our mood is in our hands. Having an open mind to other interpretations can help us to identify the exact problem and analyzing it to come up with several possible solutions. Brainstorming is the key to achieve that, because helps you to avoid forming quick conclusions and when you come up with several possible solutions, makes it easier for you to find the ultimate one. Just by doing that you're one step forward in developing knowledge in critical thinking or problem-solving, but, as always, it takes time, practice, and perseverance. An individual is able to achieve anything they set their mind to in life if they are focused and determined. The majority of the times people tend to become distracted with negative thoughts that come from within. These negative thoughts are a manifestation of a lack of self-confidence they have in their credibility or their ideas. This is why it is imperative to first believe in yourself, as doing so can cause great feats to be manifested. It is important to note that this determination is not something that comes easily. If you want to achieve notable success in your life, then it is important to train your brain to focus more on your future objective and goal. As the general theme of this section states, without focus, there is no way one can achieve their goals or aspirations successfully. When one is motivated, they are able to remain focused on the path, regardless of any distractions or obstacles that they encounter. In this book we will discuss the following topics: What is Procrastination? Reasons Why We Procrastinate The Why and How of Breaking Big Projects into Smaller Ones Building a Perfect Time Management Plan Tricks to Get Things Done in Less Time Four Goals for Critical Thinking: Self Direction, Self-Discipline, Self-Monitoring, Self-Correction Hyperfocus Building Healthy Work Habits Improving Your Memory and Cognitive Ability And MANY MORE Your biggest reward for all your efforts is a job well done, a satisfied boss or client, and a proud teacher. Do we have your attention now? Are you excited? Look no more! Download our book now and know everything about Ending Procrastination, Problem Solving Skills and productivity!!

The Procrastination Equation

The Procrastination Equation PDF

Author: Piers Steel

Publisher: Random House Canada

Published: 2010-12-28

Total Pages: 322

ISBN-13: 0307366383

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DON'T WAIT TO READ THIS BOOK: The world's leading expert on procrastination uses his groundbreaking research to offer understanding on a matter that bedevils us all. Writing with humour, humanity and solid scientific information reminiscent of Stumbling on Happiness and Freakonomics, Piers Steel explains why we knowingly and willingly put off a course of action despite recognizing we'll be worse off for it. For those who surf the Web instead of finishing overdue assignments, who always say diets start tomorrow, who stay up late watching TV to put off going to sleep, The Procrastination Equation explains why we do what we do—or in this case don't—and why in Western societies we're in the midst of an escalating procrastination epidemic. Dr. Piers Steel takes on the myths and misunderstandings behind procrastination and motivation. With accessible prose and the benefits of new scientific research, he provides insight into why we procrastinate even though the result is that we are less happy, healthy, and even wealthy. Who procrastinates and why? How many ways, big and small, do we procrastinate? How can we stop doing it? The reasons are part cultural, part psychological, part biological. And, with a million new ways to distract ourselves in the digitized world, more of us are potentially damaging ourselves by putting things off. But Steel not only analyzes the factors that weigh us down but the things that motivate us—including understanding the value of procrastination.

Atomic Habits

Atomic Habits PDF

Author: James Clear

Publisher: Penguin

Published: 2018-10-16

Total Pages: 321

ISBN-13: 0735211302

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The #1 New York Times bestseller. Over 20 million copies sold! Translated into 60+ languages! Tiny Changes, Remarkable Results No matter your goals, Atomic Habits offers a proven framework for improving--every day. James Clear, one of the world's leading experts on habit formation, reveals practical strategies that will teach you exactly how to form good habits, break bad ones, and master the tiny behaviors that lead to remarkable results. If you're having trouble changing your habits, the problem isn't you. The problem is your system. Bad habits repeat themselves again and again not because you don't want to change, but because you have the wrong system for change. You do not rise to the level of your goals. You fall to the level of your systems. Here, you'll get a proven system that can take you to new heights. Clear is known for his ability to distill complex topics into simple behaviors that can be easily applied to daily life and work. Here, he draws on the most proven ideas from biology, psychology, and neuroscience to create an easy-to-understand guide for making good habits inevitable and bad habits impossible. Along the way, readers will be inspired and entertained with true stories from Olympic gold medalists, award-winning artists, business leaders, life-saving physicians, and star comedians who have used the science of small habits to master their craft and vault to the top of their field. Learn how to: make time for new habits (even when life gets crazy); overcome a lack of motivation and willpower; design your environment to make success easier; get back on track when you fall off course; ...and much more. Atomic Habits will reshape the way you think about progress and success, and give you the tools and strategies you need to transform your habits--whether you are a team looking to win a championship, an organization hoping to redefine an industry, or simply an individual who wishes to quit smoking, lose weight, reduce stress, or achieve any other goal.

Stop Procrastination

Stop Procrastination PDF

Author: Michael Pablo Mind

Publisher: Susan Katerina Muskin

Published: 2021-06-12

Total Pages: 120

ISBN-13: 9781803304335

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Do you procrastinate? Are you forever putting things off till tomorrow, missing deadlines and pulling all nighters to get projects done last minute? We've got the solution. If you struggle with procrastination, you're not alone. There's also nothing wrong with you. You don't lack willpower, drive, and focus. It also has nothing to do with your work and your ability to get it done. If you beat yourself up for procrastinating, that ends now. And here's why: You're looking at procrastination wrong. Rather than a trait or sign of motivation, it's simply a habit. In this Book, learn the only way you can break the habit of procrastination-for good. . How to Change Your Brain . Which types of procrastination exist and how to beat them . The psychology behind the procrastination . Time management strategies used by pros to use time optimally . Power-packed techniques to beat procrastination like a boss . The importance of smart goals and how to use them Are you still afraid that you can stop delaying on your things to do? Do you think that a book is not the solution for the problem? The truth is that a good guide is all you need to beat that. So what are you waiting for? Don't procrastinate anymore... Click on "Buy Now", and get your copy now!

The High 5 Habit

The High 5 Habit PDF

Author: Mel Robbins

Publisher: Hay House, Inc

Published: 2023-01-03

Total Pages: 265

ISBN-13: 1401967493

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The New York Times bestseller now in paperback! In her global phenomenon The 5 Second Rule, Mel Robbins taught millions of people around the world the five second secret to motivation. And in her latest bestseller, she shares another simple, proven tool you can use to take control of your life: The High 5 Habit. This isn’t a book about high fiving everyone else in your life. You’re already doing that. Cheering for your favorite teams. Celebrating your friends. Supporting the people you love as they go after what they want. But imagine giving that same love and encouragement to yourself. Or even better, making it a daily habit. In this book, you will learn more than a dozen powerful ways to high five the most important person in your life, the one who is staring back at you in the mirror: YOURSELF. Using her signature science-backed wisdom, deeply personal stories, and the real-life results that the High 5 Habit continues to create in people’s lives around the world, Mel teaches you how to make believing in yourself a habit you practice every day. The High 5 Habit is a holistic approach to life that changes your attitude, your mindset, and your behavior. So be prepared to laugh, learn, and launch yourself into a more confident, happy, and fulfilling life.

The 5 Second Rule

The 5 Second Rule PDF

Author: Mel Robbins

Publisher: Savio Republic

Published: 2017-02-28

Total Pages: 240

ISBN-13: 1682612392

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Throughout your life, you've had parents, coaches, teachers, friends, and mentors who have pushed you to be better than your excuses and bigger than your fears. What if the secret to having the confidence and courage to enrich your life and work is simply knowing how to push yourself? Using the science habits, riveting stories and surprising facts from some of the most famous moments in history, art and business, Mel Robbins will explain the power of a "push moment." Then, she'll give you one simple tool you can use to become your greatest self. It take just five seconds to use this tool, and every time you do, you'll be in great company. More than 8 million people have watched Mel's TEDx Talk, and executives inside of the world's largest brands are using the tool to increase productivity, collaboration, and engagement. In The 5 Second Rule, you'll discover it takes just five seconds to: Become confident Break the habit of procrastination and self-doubt Beat fear and uncertainty Stop worrying and feel happier Share your ideas with courage The 5 Second Rule is a simple, one-size-fits-all solution for the one problem we all face—we hold ourselves back. The secret isn't knowing what to do—it's knowing how to make yourself do it. p.p1 {margin: 0.0px 0.0px 0.0px 0.0px; font: 12.0px Arial}

Control Your Mind & Master Your Feelings

Control Your Mind & Master Your Feelings PDF

Author: Karl White

Publisher:

Published: 2021-05-12

Total Pages: 426

ISBN-13:

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CAN WE CONTROL OUR MIND? How do I control my uncontrollable mind? This book is based on recent developments in neuroscience and evidence - based treatment (the types of treatment that have been found to work best). How to Control Your Thoughts and Be the Master of Your Mind You can let your thoughts run amok, but why would you? It is your mind, your thoughts; isn't it time to take your power back? Isn't it time to take control? There are two ways to control your thoughts: Technique A - Interrupt and replace them Technique B - Eliminate them altogether This second option is what is known as peace of mind. Inside you'll find 3 BOOKs: Rewire Your Brain Stop Procrastinating Untangle Your Anxiety Rewire Your Brain The book will guide you through the process of rewiring your brain so that you can change your life. You cannot change how you think and feel without changing your brain. We all feel a little anxious or down in the dumps at times. You'll learn how to deal with normal levels of these feelings, how to minimize such periods, and how to get the most out of life. You'll also learn healthy habits to enhance your brain's longevity and to maximize a vibrant life free of self - imposed limitations. Stop Procrastinating What are the reasons we procrastinate? How can we overcome the habit? Procrastination isn't just a human problem. Newton's First Law of Motion says that a body at rest will stay at rest until compelled to do otherwise. Dare we say it? The entire universe procrastinates. But just because procrastination is universal doesn't mean it's a good idea. And too often, we find ourselves procrastinating when we know we shouldn't. We mutter, "I should really be working," as we stalk our sophomore year homecoming date on Facebook, stand in front of the open fridge for the fourth time in an hour, or realize we're watching banjo lessons on YouTube when we don't own a banjo. A Guide to Overcoming an Anxiety Disorder Do you struggle to understand your anxiety? Are your days often consumed by worries that have no clear answers? Perhaps you don't feel like your usual self? Anxiety is your body's natural response to stress. It's a feeling of fear or apprehension about what's to come. Learn NOW to Control Your Mind & Master Your Feelings. BUY THIS BOOK AND START TODAY!

Awake Your Dreams

Awake Your Dreams PDF

Author: Rachanaa Jain

Publisher: AuthorHouse

Published: 2015-04-13

Total Pages: 196

ISBN-13: 1504940040

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The book is focused on the common problem faced by people. People often find themselves constantly procrastinating even though it causes them much anxiety later. A question that is frequently asked by a lot people to the therapists and coaches is why do they keep on procrastinating? Author Rachanaa Jain deals with just that in this book. Even though most of us know what exactly we need to do, we often put those tasks away up until the very last minute. And this is not just a one-time thing. It has been noticed by many that this falls into a pattern that keeps repeating itself, and people find themselves trapped in and swirling down the familiar whirlpool of stress and anxiety because of their own procrastination. The book will enable readers to change their perceptions that inhibit and limit their efforts to change dreams into reality. Rachanaa Jain has put forward a very effective six-step DREAMS system to prevent people from trenches of procrastination that only hinders our true success in her latest book. Moreover, putting off work for later and finishing up in the last minute only depreciates the quality of our work. This often gives us a bad reputation with colleagues, family, and friends and may even get us into serious troubles and costs you big time. This book touches over points like, why people often find themselves procrastinating, even when they have an important task at hand. The book is aimed at helping people bring out the power they have within themselves to make ones dream into reality. Readers can hope to achieve an effective and healthy mind diet from this book that will help them heal their spirit, body, and mind. The book provides guiding steps by which people can find the motivation of getting out of their comfort zone and trying out new things.

The Procrastinator's Guide to Getting Things Done

The Procrastinator's Guide to Getting Things Done PDF

Author: Monica Ramirez Basco

Publisher: Guilford Press

Published: 2009-12-21

Total Pages: 193

ISBN-13: 1606234803

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Everyone waits till the last minute sometimes. But many procrastinators pay a significant price, from poor job performance to stress, financial problems, and relationship conflicts. Fortunately, just as anyone can endlessly delay, anyone can learn how to stop! Cognitive-behavioral therapy expert Monica Ramirez Basco shows exactly how in this motivating guide. Dr. Basco peppers the book with easy-to-relate-to examples from "recovering procrastinators"--including herself. Inviting quizzes, exercises, and practical suggestions help you: *Understand why you procrastinate. *Start with small changes that lead to big improvements. *Outsmart your own delaying tactics. *Counteract self-doubt and perfectionism. *Build crucial skills for getting things done today.

Solving the Procrastination Puzzle

Solving the Procrastination Puzzle PDF

Author: Timothy A. Pychyl

Publisher: TarcherPerigee

Published: 2013-12-26

Total Pages: 130

ISBN-13: 0399168125

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"Previously published as The Procrastinator's Digest in Canada by Howling Pines Publishers in 2010."